Inflammation? Eat These Foods To Reduce It!

[@donblay7307]

I really appreciate the camaraderie between you two docs. It is so refreshing hearing two good friends who are both human and humane; you dispense helpful information and you aren’t shilling product. What a rarity on You Tube! Thanks

[@kimberlyhughes4515]

It's so nice to see doctors recommending healthy diet changes over prescription meds! Thank you!

[@TalkingWithDocs]

Yes food is so powerful

[@nexusSix_237]

Omg ! Yes! I just commented the same exact thing!! High five 👋

[@josephgaviota]

@@nexusSix_237 Fully agree. Let's try to eat what helps, and go to medicine only if that doesn't work.

[@Sbannmarie298]

They’re good guys.

[@sarangtokki2045]

Since honey raises your glycemic index...try stevia instead 🎉❤🎉

[@wordswordswords8203]

"Every time we eat a head of lettuce we get promised a nice sunny day." LOL right out of the gate. What you two are doing is so unique and so wonderful. Never change.

[@TalkingWithDocs]

Why thank you Words! Thanks for watching and subscribing

[@atunis5804]

You two are doing a GREAT public service

[@TalkingWithDocs]

Thanks Chad. We are trying. Thanks for watching and subscribing

[@anthonygambitta6220]

I have eliminated all sugar, fried foods, refined foods and junk, my inflammation has gone away, no arthritis pain and I feel great overall. Good food make you feel good.

[@JoaquinJoeStar85]

dont retire from being a doctor,love you guys

[@denisemariner9755]

Thank you both for being unselfish conduits of information. Hopefully people will take said information and apply it to their specific needs. Now, before someone jumps on you...IF you are allergic to any item mentioned, IF any medication that you take precludes these dietary suggestions, IF you are diabetic or suffer from any physical malady that precludes these suggestions then do not eat that food. Again thank you most of us here truly appreciate your efforts.

[@TalkingWithDocs]

Ha Denise. You certainly have our backs. Thanks for that! Thanks for watching and subscribing

[@pawcatsfly]

Thank you Denise These Docs are trying so hard to share important info to help us heal. They do not deserve abuse. People need to take responsibility for their own decisions and choices. These Doctors are sharing their expertise the complainers are not their patients, the Docs wouldn't know their histories, allergies, etc. I appreciate all they give us freely of their time, knowledge and humor. I'm so glad I recently found their videos.

[@LoveWinsMovement]

RECAP … #1 Berries #2 Leafy Greens #3 Avocado #4 Cruciferous Veggies #5 Green Tea / Matcha Tea #6 Fatty Fish #7 Sweet Peppers / Hot Peppers #8 Chia Seeds / Hemp Seeds #9 Grapes #10 Turmeric w/Black Pepper #11 Tomatoes #12 EVOO #13 Dark 70% Chocolate #14 Cherries #15 Walnuts / Almonds #16 Garlic / Ginger

[@TalkingWithDocs]

Thanks Deanna. Thanks for watching and subscribing

[@jessiebrader2926]

Don't forget the flax seeds

[@TheHealthWellnessGuild]

I make a blueberry jam and put chia seeds in it, another way i sneak fiber into my diet

[@SmilingBus-yi2ed]

Thank you guys are fantastic ❤

[@kellyb8237]

Food to eat: 1) blueberries , strawberries, blkberries, raspberry, pomegranates ; 2) leafy greens, kale, Swiss chard; 3) avocados; 4) cruciferous vegetables , Brussels sprouts, broccoli, 5) green tea, matcha , 6) wild caught fish, salmon, omega-6 , 7) peppers hot or sweet(nightshade??) 8) grapes 9) turmeric with blk pepper 10) tomatoes(nightshade??). (11) extra virgin oil (12) dark chocolate (13) cherries (14) nuts - walnuts, unsalted, not roasted, (15) garlic, ginger (16) cinnamon

[@laurenfinucci2780]

TY Kelly B ✌💛☀️💫🌝

[@TalkingWithDocs]

Love it Kelly! Thanks for watching and subscribing

[@jozgermana5470]

My Dr. said avoid black pepper.

[@kellyb8237]

@@jozgermana5470 If you're taking tumeric, need to eat it together. Helps absorb the tumeric. Small amount won't hurt??

[@snit22]

Thanks for list

[@1PaulG1]

Thanks guys, I’m on a “Whole foods plant based” for the past 12 years and it’s the best thing I have ever done

[@TalkingWithDocs]

Very nice Paul. Thanks for watching and subscribing

[@Angel77_7]

You guys are not only great doctors but fabulous people! Your unselfish advice is truly appreciated.

[@TalkingWithDocs]

That is very sweet to say Raquel. Thanks for watching and subscribing

[@Bugnetblue]

You guys make me laugh. I do believe laughter is medicine. Thank you!

[@TalkingWithDocs]

Our pleasure! We think so too

[@toryberch]

Anti inflammatory diet is soooo good for pain relief in autoimmune diseases 👍

[@TalkingWithDocs]

Yes Tory! Thanks for watching and subscribing

[@hellegilbert3000]

Thank you for this comprehensive list of anti-inflammatory foods. Great public service.

[@Grace.AlwaysGrace.]

I’ve said it before and it is still true. Wish you two could be my docs and I could be your patient. Thank you for being you.

[@TalkingWithDocs]

That is very kind to say Debbie! Thanks for watching and subscribing

[@judil3294]

This is such a funny topic in my situation. Years ago we really tried this for almost 2 years because I have so much pain. During that time of eating extra healthy I just got sicker and sicker with constant lung issues and even had an MRI for bleeding lungs. I was sent to pulmonologist, allergist, immunologist and was on antibiotics over and over again. Then I had a week of not eating well and started to improve. So, after Googling, I discovered that most of these foods are high in salicylates and I am allergic to aspirin and Advil. As I said to my doc all I had to do was give up eating healthy and I've been breathing far better the last 9 years.

[@TalkingWithDocs]

Oh man wow. Thanks for watching and subscribing

[@adributu]

Thanks so much. I've been attempting a Whole Food plant based regimen for 8 months. I've lost over 10 kg without any sacrifice in terms of feeling hungry. I hope I can continue eating things that are more natural and better for you.

[@TalkingWithDocs]

Nice work. Thanks for watching and subscribing

[@KJSvitko]

Prevention is much better than dealing with the results of a bad diet and lack of exercise. Every time you eat you make a choice to eat something good for your health or something that contributes to disease. "You are your own best health advocate". Great list of healthy food choices.

[@joseenoel8093]

Wise words, I've buds who crap it up often, heavy on the booze and other.... They're in terrible shape, cancers too, as for exercising forget it. I avoid going in the car as much as possible, idk how sitting for so long is healthy either, what does that accomplish!

[@TalkingWithDocs]

Agreed Kenz. Thanks for watching and subscribing

[@DodgyDebb]

Hey Docs, it’s really refreshing to see you both again. It would seem I’m on the right track as I’m eating most of what is on your list for reducing inflammation. I am not good on eating berries though. I do love grapes, I was gobsmacked to learn they can help in reducing inflammation though. I love to eat salads, but I was told not to eat tomatoes if you have arthritis. Well my shopping list certainly looks a lot more healthy, since watching your video…I’m especially pleased to hear about grapes, so much so I’ve added several bottles of Cabernet Sauvignon to my basket🤣😂👍🏽👍🏽from London UK😉

[@TalkingWithDocs]

Very funny Deborah. Thanks for watching and subscribing

[@wordswordswords8203]

Try adding frozen blueberries to your morning oatmeal.

[@DodgyDebb]

@@wordswordswords8203 thank you. I’ll do that. Your the second person to mention that. My neighbour, who is 85 told me to do that too. Sadly I didn’t listen, but I’m deffo gonna add it to my Shopping list right now. Cheers & Merry Christmas🎄✨✨💖✨✨

[@wordswordswords8203]

@@DodgyDebb Cool! Merry Christmas!!

[@brucemaher7621]

She skipped breakfast and feeling a bit light headed...then felt better...

[@nora768]

Gentlemen, I thank you for doing these videos and appreciate their information. I am sorry that people who can't say something nice, say anything at all. I follow an anti-inflammatory diet because of Lupus and kidney damage. Green beans are an excellent source for so many things. If you don't like them, learn too.

[@TalkingWithDocs]

Thanks Nora. Glad you are doing well. Thanks for watching and subscribing

[@catlady2029]

Watched this during our dinner of rainbow colored salad with salmon. Going on month 4 of drastic diet change for inflammation and love the results! Thanks for the very informative video! Love your jokes.

[@TalkingWithDocs]

Very welcome Cat Lady. Congrats. Thanks for watching and subscribing

[@serendipity6277]

You guys have great chemistry. Fun to watch.

[@TalkingWithDocs]

Thanks!

[@billk8780]

You doc's are "CHAMPS" in my book and definitely not chumps! Great, great subject matter. Thanks.

[@TalkingWithDocs]

Very kind Bill. Thanks for watching and subscribing

[@wordswordswords8203]

Every morning I have hot oatmeal with frozen blueberries and frozen raspberries, a few tablespoons of low-fat plain yogurt, a drizzle of honey and a small handful of almonds or walnuts. YUM. Never get tired of it. Dr. Zalzal just shines he when presents his fun facts. Love the food and nutrition videos. Super interesting and helpful. Thank you.

[@TalkingWithDocs]

Sounds perfect. Add a tablespoon of flax and it’s even better! Thanks for watching and subscribing

[@wordswordswords8203]

@@TalkingWithDocs Good point. I'll do that. Thanks!

[@jayneshort8603]

Love your humour you never fail to make me laugh. Thank you for all your help, i will continue to watch you both as it's impossible not to. Have a good weekend.

[@TalkingWithDocs]

Thanks so much Jayne. Thanks for watching and subscribing

[@bibikhan1080]

Thank you Docs.Please make a video on breads,grains , beans and lentils for people with gut issues, celiac diseases etc.

[@TalkingWithDocs]

We will add it to the list BiBi. Thanks for watching and subscribing

[@flossrobinson869]

I eat almost everything on your list, but unfortunately, I think the bad stuff that I eat outweighs the good stuff. I must say, you two are my favorite kind of nuts. I love watching the two of you!🥦🥑🌶🍅🍇🍓Thanks for all the helpful information you provide! Til the next time, stay safe!

[@TalkingWithDocs]

All the best Floss!! Thanks for watching and subscribing

[@elsplace896]

One orange a day and I can type more effortlessly. Thanks for this video full of my favorite information about antiinflammatory foods!

[@TalkingWithDocs]

Glad you liked it El. Keep typing! Thanks for watching and subscribing

[@socarole66]

Thanks for all those food suggestions, I’m desperately now trying to think up a recipe to include all those in one meal 🤣. I can’t take anti inflammatories so this could be a life saver for me. Thank you for always being so informative yet amusing, what a combo you two are! 👏🏻

[@TalkingWithDocs]

You are so welcome Carole! Good luck. thanks for watching and subscribing

[@ritabrassfield4296]

Always love these educational videos, but look forward to the puns, and laughter.

[@TalkingWithDocs]

Thanks so much Rita

[@pounehr1784]

Thank you for this! You guys are great! So funny yet informative !❤️❤️

[@TalkingWithDocs]

Thanks!

[@marianneleach3604]

I love your informational presentations sprinkled with laughter!!!

[@TalkingWithDocs]

Glad you like them Marianne

[@deerepass9480]

You guys are hilarious while being informative.

[@TalkingWithDocs]

Glad you liked it Dee. Thanks for watching and subscribing

[@bettylancaster1771]

I think you guys are so funny and informative! I screenshot your list of foods .And as for the cranberry video I had a UTI a while ago my second one in 20 years and bought the cranberry supplements for UTI's and I was pain free in 10 days!!I bought Nature's Truth triple strength 30,000 mg plus vitamin c quick release and like I said I was pain free in 10 days with no Dr visits! I'm on Medicaid and live in Maryland!! You guys rock! Love all the videos!! ❤

[@cwa2012]

You guys are adorable and I appreciate all the information you share.

[@TalkingWithDocs]

Thanks cwa2012! Thanks for watching and subscribing

[@joyfuller6641]

Thank you for your kindness and humanity!!:)

[@TalkingWithDocs]

You are so welcome!

[@Mel-yh8yn]

You guys are great! So sad you guys need to explain yourself! You guys are awesome, hilarious, don’t stop. We all love watching and learning from You!

[@TalkingWithDocs]

Thank you Mel. Thanks for watching and subscribing

[@juliecocoevans1321]

Y'all are bringing it!🎉 Thanks!

[@TalkingWithDocs]

Thanks Julie!!! Doing our best

[@MonaCHayes]

I love your presentations!, you nuts! If we continue on the road to good health, the need for ER would diminish greatly

[@TalkingWithDocs]

It sure would Mona. And the path is actually an easy one that tastes good. Thanks for watching and subscribing

[@Jennifer-ld4rw]

Love u guys

[@cinthyasalas2360]

You two are the Cat pajamas. Great information, exquisite sense of humor👍 Much love and appreciation ♥️ Keep on rocking 🤘🏽🤟🏽

[@TalkingWithDocs]

We will do our best Cinthya! Thanks for watching and subscribing

[@fredallen5999]

I've been eating most of these foods regularly for several years. Reversed my gout. Good call gentlmen!

[@lorip2975]

Y’all are awesome…. Love from Texas !!

[@TalkingWithDocs]

Why thank you very much!! Thanks for watching and subscribing

[@t.s.5441]

❤Thank you , it reall, works . I have psoriasa and so 2 month i eat like this i don' have almost nothing else just a little and i lost weight .❤I will eat like that forever .

[@mariewoodward9713]

It's nice to see that you two do not take yourselves to serious. I can't believe what some people write. I wish that people didn't comment on the way you two act. You two are always cracking me up with what you say and do. Like my mom used to say " If you don't have anything nice to say than don't say anything at all". I wish it held true to some of the rude people that you may come in contact with on a daily basis. Thank you for sharing this very important information🧑‍⚕️👨‍⚕️🩺💉🩸💙💙

[@MyCleverHandle]

People who expect doctors on tv or KZbin to fix or even diagnose their problems are idiots. Ask your questions, be willing to do your own research, and don't get hung up on the many details. Beat up on your own doctors!

[@TalkingWithDocs]

Thanks Marie. Doing our best. Thanks for watching and subscribing

[@TalkingWithDocs]

Sensible advice Cathy. Thanks for watching and subscribing

[@sallyware156]

Thanks doctors. All the food listed to help inflammation, I like.. Keep the great information coming..😊

[@TalkingWithDocs]

So nice of you. Very welcome

[@lawrenceharada430]

Love your health videos. With our escalating obesity rate (86%) in the US due to ultraprocessed foods, people need to be educated in a humorous, every day language & down to earth manner. Sometimes the patient can become lost in the medical lingo during office visits. That's why I've had to educate myself in digestive issues (due to too many surgeries & chemo radiation), in order to keep up with my Dr recommendations. Keep up the fabulous work.

[@TalkingWithDocs]

Why thank you Lawrence. Hope you are doing ok. Thanks for watching and subscribing

[@glennrogers]

Interesting informative with dash of humour !

[@TalkingWithDocs]

Thanks Glenn. Just a dash 😉

[@ritamatozzo-sm6fp]

Thank you docs. I just love watching your informative clips. Love your humor. Keep them coming. ❤

[@TalkingWithDocs]

Thank you! Will do!

[@kathymerrill8305]

So glad to find this follow up to inflammatory foods. It’s always good to know what TO eat in addition to what NOT TO eat. I really enjoy your fun approach to serious topics.

[@TalkingWithDocs]

Doing our best Kathy

[@ViveHealth]

Your gut health really can be the key to everything! Very informative, thanks for sharing 🙌

[@TalkingWithDocs]

Very welcome Vive. Thanks for watching and subscribing

[@jbarea2080]

Good advice from two well educated and experienced in the medical, and nutritional field.All the foods are excellent in reducing inflammation with the exception being tomatoes. As a night shade product they are acidic and causes inflamation in the body.

[@TalkingWithDocs]

Hi JB. So studies have actually shown that tomatoes are not inflammatory per se. They may not be tolerated by some but they don’t raise your CRP or ESR or IL6 all measures of inflammation

[@rosieeilon1882]

Thanks for the chuckle 😂😂😂 It’s wonderful to listen to you two giving serious information with such a great sense of humour 💜

[@TalkingWithDocs]

We think it helps people stay tuned Rosie. Thanks for watching and subscribing

[@tinapen7725]

THANK YOU FOR ALL YOUR TIME, INFORMATION AND HELPFUL,CARING TIME!!!! GREAT INSIGHT AND VERY INFORMATIVE VIDEO! 👏👏👏👏😁❤️

[@TalkingWithDocs]

Very welcome Tina. Thanks for watching and subscribing

[@annn8389]

I just found you and I will follow you both indefinitely! You give out such helpful information. Thank you for taking the time out from your busy schedule.

[@TalkingWithDocs]

You are so welcome Ann! Thanks for watching and subscribing

[@Jake-vt4ow]

You two are the best! Thank you!

[@carla2016]

I sure do appreciate you two! You have shared so much wonderful information. My TKRs went so much better because I went in informed, thank you! I have arthritis and fibromyalgia, taking gabapentin and tramadol, and would like to learn how to feel better, and stop taking both (or at least reduce the amounts). I figured I would need to learn how to eat anti-inflammatory foods, and so this video is so timely. Again, thank you.

[@TalkingWithDocs]

Very welcome Carla. Thanks for watching and subscribing

[@karynsands2666]

Fantastic info, eating a MediterAsian diet has changed my life.

[@MiniLuv-1984]

Excellent - simple, scientifically supported dietary suggestions...thanks Docs!

[@TalkingWithDocs]

Doing our best Benny. Thanks for watching and subscribing

[@Joy21090]

You guys Rock like a boulder! Thank you for the info.

[@TalkingWithDocs]

Thanks for watching!

[@bernadettegibson6948]

Pain woke me very early today and this video popped up as if by magic! Pen and notepad in hand, I have made a list of the super tasty ingredients that will help reduce inflammation in my body and I’m quite excited to get started. I’m not an unhealthy person but I have let things slip somewhere recently. Thank you for your time, it is so much appreciated, the link from Harvard is a great topic too and I urge everyone to read it! Have a wonderful day 🌸

[@TalkingWithDocs]

Thank you Bernadette. Thanks for watching and subscribing

[@rebecaveernapu506]

Well explained 🙏🙏

[@TalkingWithDocs]

Thanks and welcome

[@paigecushman5710]

You guys are hysterical! Listening to your educational info is great because you are funny! Aside from that, I agree with what you are saying because I have learned these things for myself the hard way! 😳

[@TalkingWithDocs]

Glad you liked it Paige! Thanks for watching and subscribing

[@sallymcmahan3896]

Since you 2 docs have been educating me i am eating better. Scale is going down in numbers. I am at the point now where i recognize foods that are healthy to eat. I use to not. Very rarly go to fast food or out to eat. Thank you for your information.

[@Adeena55]

Thank you so much for this video. As a 5 time cancer survivor, I am always looking for ways to improve my health and be my healthiest me. I made notes and I will be taking them with me to the grocery store. Love your channel and I will be sharing it with my weight loss group. Happy New year to you both and many blessings to you. 🤗🇨🇦

[@TalkingWithDocs]

You are so welcome Adeena. Our goal is help people be informed and live healthier lives. All the best in 2023! Thanks for watching and subscribing

[@carmenbaby02]

You have made me a happy girl. I had read that tomatoes were bad for inflammation unless you peeled them. I live on Gazpacho all summer while fresh tomatoes are plentiful.

[@chickensdontsurf]

Tomatoes are in the nightshade family, I had to cut those out entirely :(

[@TalkingWithDocs]

Nice carmenbaby02. Thanks for watching and subscribing

[@kymw7833]

Would I be wrong in thinking you two guys would be the life of fun an chaos in the hospital especially Brad with Paul being the voice of reason keeping brad in line it's good though we need LAUGHS in hospital well done Docs

[@TalkingWithDocs]

Hi Kym. That’s funny. Depending on the day we both play the voice of reason. But we do try to keep it fun! Thanks for watching and subscribing

[@jessiebrader2926]

Brad, I am glad you found the 'r' in turmeric, most people in the US say it wrong. Many of the foods/spices on your list are used heavily in the Indian diet. I am not Indian but love to cook their style of food and I find it very healthy, garlic, ginger, turmeric, cinnamon, cayenne, peppers, greens. What are your thoughts on raw milk?...all dairy products, healthy or harmful? I love your videos, thank you, so informative, you should be sponsored by nature! Aloha from an old limey living in Hawaii, a healthy place to live until the volcano erupts!

[@dorenedean7847]

OMG, I LOVE your videos! You always give great information that is easy to understand. Thanks for all you do.

[@TalkingWithDocs]

Very welcome Dorene. Thanks for watching and subscribing

[@glasser2819]

you two are hilarious geniuses - Your words reverberate well with smart ppl 👍

[@lowreedman]

I really enjoy your videos. I find them informative, honest, and very helpful to fill in a lot of little details that my doctor usually does not have time for me to ask about. Thank you.

[@TalkingWithDocs]

You are very welcome Steve. Glad we could help. Thanks for watching and subscribing

[@BonafideGail]

Thank you.

[@TalkingWithDocs]

Very welcome! Thanks for watching and subscribing

[@cherylsmith2345]

😆 OMG … I just love your channel. Yes, it’s the ol’ gal in Victoria, BC…again…. “raving” about your video’s. They are informative, cheery, supportive, make me chuckle, make me laugh and provide great insight on a number of varied health topics. I’ve turned several peeps my vintage (61 11/12’s) towards your channel and it’s a no brainer. Thank you for giving us the subject matter expertise you do … 🙌

[@TalkingWithDocs]

Thanks for spreading the word Cheryl! Thanks for watching and subscribing and sharing!

[@nalakirkland4860]

Use guys crack me up while educating us thanks!

[@TalkingWithDocs]

Doing our best Nalin thanks for watching and subscribing

[@ejm6122]

I want to thank you both for your brand of videos... I am a cancer patient of the stomach who is about 10 months post op from a gastric resection due to excessive reoccuring tummrs. My last ultrasound discovered that I had tumors that spread. I have a cyst on my left kidney as well as a growth on my gallbladder as well as on my liver. Your videos have brought me understanding of certain procedures that I have had as well as upcoming... Thanks again and keep them coming!

[@TalkingWithDocs]

You are very welcome Ej and all the best during any future treatment you may have. Thanks for watching and subscribing

[@coloradomark2159]

I'm told that black rice has anthocyanins also. Great vid Docs.

[@TalkingWithDocs]

Interesting Colorado Mark. Thanks for watching and subscribing

[@marymendoza3351]

Great info! I recently tried bay leaf tea to help with my hay fever allergies, it helped reduce my nasal inflammation…thanks 😃

[@TalkingWithDocs]

Interesting Mary. Thanks for watching and subscribing

[@priyadarshanachandrasena2062]

Thank you

[@TalkingWithDocs]

You're welcome

[@alidavalentinagosgnach700]

Hey docs! Amazing video, I love your sense of humour!😍 I love talking about food health! Thanks 😊

[@TalkingWithDocs]

We think food is so important. Thanks for watching and subscribing

[@o.jfrancis9221]

Very, very helpful. Loved it.

[@agiulian8710]

Thx for another informative vlog.. Gotta luv Dr. Zalzal’s dad jokes❤️

[@TalkingWithDocs]

Yes A. He is a typical dad. Thanks for watching and subscribing

[@terrihodgins5508]

Thank you for sorting out a confusing issue ..and making it fun and not so “dry” ....

[@TalkingWithDocs]

We try Terri. Thanks for watching and subscribing

[@hero2006]

Great video.

[@TalkingWithDocs]

Glad you liked it Lone Wolf. Thanks for watching and subscribing

[@tomaylor3683]

After watching the 2 videos about foods, I don’t have too much longer to watch your videos. But, I will as long as I’m here.

[@TalkingWithDocs]

Hi Tom. Not totally sure what that means but be well. Thanks for watching and subscribing

[@tomaylor3683]

@@TalkingWithDocs it was meant to be a little funny but, I have lived 70 years eating mostly foods that are not good for you and few that are good for you. Basically, if it is green it ain't for me. Red meats, potatoes, Lima bean, purple hull peas, carbs. Love your videos. I watch them even if it is something that doesn't apply to me. Sometimes laughter is the best medicine. Keep up the good work.

[@tim6991]

Love the stuff you guys do. Informative, straight forward advice and discussion. I unfortunately just suffered a quad tendon rupture and found that segment very helpful. Pretty much what my surgeon told me. Good solid stuff! Happy New Yera and keep the material coming!

[@TalkingWithDocs]

Glad you liked it Tim. Best of luck with your recovery. Thanks for watching and subscribing

[@societyandchismis]

My doc just found my insertional achilles tendonitis, prescribed an inflammatory gel for my feet, and highly recomm to change my diet. I did not know where to start on changing my food! Thank you for this vid. Watching from PH 🇵🇭

[@TalkingWithDocs]

Very welcome LG! Good luck. Thanks for watching and subscribing

[@vickiepatterson1748]

I love the list you gave us! That's what people need, a good guideline for things that are good for them and will help with ailments! And I love dark chocolate and cherries!🍒 You've made my day! 😘 I eat most of the fruits and vegetables you listed but I've also been looking for a way to get more vegetables in my diet. Your wonderful list has provided the information I need to do just that! 😚 And I think more people are eating more vegetables now to supplement their meals with meat prices rising. I do eat more frozen vegetables because they're available year round. I eat more fresh fruit as it comes into season. Again, a wonderfully helpful video with lots of valuable information! And a little ironic why the nutritionist couldn't be here. 😉 Thanks for sharing another great video! 🍒🍓🍉🫐🍎🍑🍊🍍🍌🍏🍐🥝🍇🍅🥦🥒🥬🥑🧄🌰🥜🌶️🥕🥥

[@TalkingWithDocs]

Hi Vickie. Love your display of fruits and vegetables!! Thanks for watching and subscribing

[@charlespowell6708]

Love both of you and the info you provide.

[@TalkingWithDocs]

Thanks so much Charles!

[@lenoraberendt750]

You docs are fabulous, and I enjoy your humor. 😉 Thank you sharing so much reliable information with all of us. Stay safe and healthy!

[@TalkingWithDocs]

You are very welcome Lenora. Thanks for watching and subscribing

[@rhondaocallaghan4413]

You are both LEGEND, THANK YOU FROM AUSTRALIA

[@TalkingWithDocs]

Thanks so much Rhonda!

[@Kathleensailorgirl]

You are both amazing, love your sense of humor 😊

[@TalkingWithDocs]

Thanks Kathleen. Thanks for watching and subscribing

[@elainebradley8213]

Love the show. Love the " big broccoli " comment.

[@bear01745]

Another fantastic video guys , what better than a dose of docs to start my day on the right foot. Great work I love you guys. Phil. 👍

[@TalkingWithDocs]

Thanks so much Phil. Thanks for watching and subscribing

[@meagandekkar6377]

U two are hilarious! Love watching y’all’s videos.

[@hammmer55]

Awesome video as always!! Really do like the way you guys deliver easy to understand information for us lay people 😆👍. Since you are always asking for suggestions, I actually thought of a topic for you to consider. That is the supplement Creatine. I’ve been using it for about 8 months now after some research on it, and it has significantly improved my cycling performance. I ride almost 5-6 days a week, with a variety of efforts during these rides. My endurance and overall muscle strength has improved tremendously. Maybe a short vid on the benefits of Creatine for both young and older folks . Cheers

[@TalkingWithDocs]

We can add it to the list for sure James. There is some good evidence for improving performance and weight gain. Thanks for watching and subscribing

[@riverbender9898]

Your tag-team approach works wonderfully-well. "A spoonful of sugar..." Thank You.

[@TalkingWithDocs]

All the best riverbender. Thanks for watching and subscribing

[@Richie07a1]

Just a reminder, sugar is to be avoided at all costs 😊

[@LoveABun]

“I don’t own a helmet factory. I don’t profit from helmets.” 😂😂😂 You tell ‘em, Docs! Some people have simply lost all sense of reality and common sense. I think you and your videos are fabulous. People should be very grateful that you are willing to take valuable time out of your busy doctor schedules to make these videos. ❤️

[@TalkingWithDocs]

Thanks LoveABun. The pandemic has made everyone very cynical. Thanks for watching and subscribing

[@Sarah-rd1qy]

First time watching. I love you both, ALL doctors should tell their patients to eat these foods instead of prescribing pills.

[@TalkingWithDocs]

We sure try Sarah. Thanks for watching and subscribing

[@carlorocky]

Hello again Doctors! Amazing timing. I started taking a supplement called Moringa three days ago. I remember an older gentleman in PT who urged me to read about it, he said it reduced his OA pain tremendously. Recently I’ve been hearing people sing the praises of this miracle herb and decided to try it. I think it is amazing. I’m enjoying a reduction of my pain levels and feel incredibly refreshed when I wake in the morning. I would love to know what you think about supplementing with Moringa. Thank you again!

[@TalkingWithDocs]

Hi carlorocky. We don’t know much about Moringa but glad to hear it’s helping you. Thanks for watching and subscribing

[@trishseeney]

You guys are great! Wondering what do you Docs think about Lechtins? You've listed Tomatos, almonds, peppers. Gundry's ad showed up right before your video!