Plant-based Vegan Pantry Tour | Vitamins, Supplements, Superfoods, Grains, Beans & More!

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We recently shared our vegan fridge tour and after many requests, we're back with our pantry tour. We're going to walk you through our vitamins & supplements, superfoods, nuts, seeds, grains, beans, and other bulk dry goods that we like to have on hand for munching, crunching, snacking, cooking, and baking. Especially during quarantine, these types of foods are perfect for cutting down on trips to the store, because they're shelf stable and non perishable.
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EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #groceries
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[@Titunka]

Who wants to see a fashion haul from Erin?😊😁🙋🏽‍♀️

[@EatMoveRest]

Oooh I would love that!! Will have to do it!🙌😄

[@Titunka]

EatMoveRest yes please, thank you🙏🏼, you are always dressed up nicely and stylish😊

[@WatchingNinja]

Oh me!!! I was just thinking that I love her style.

[@happyandjoyful7916]

Yes! Always so beautiful and classy!👏

[@jessicabeach82]

Fill the dates with almond butter and roll in melted dark chocolate then freeze. It tastes like a snickers bar!!

[@Mrs-gg6vw]

Darn you...that sounds delicious!

[@jaxtoncrockett4642]

Only if you want to release dopamine tho😆

[@ThePlantBasedKitchen]

Yum! Great idea!

[@nthabisengmahlamvana1581]

OMG that sounds amazing😋

[@sharyncampbell7546]

The best way to eat them for sure 🤤 just try not to eat them all😅

[@elevatedshine]

I really do not appreciate these videos because my wife tells me everything she “needs” now. 😂😂😂😂. But in all seriousness thank you for sharing all this, we’ve never felt better going plant based.

[@EatMoveRest]

Haha! Glad to hear it!😂🙌

[@stephaniekc5650]

Lol

[@stacyhilburn1493]

What an incredible pantry of wonderful for you foods you guys have ! Love all the ideas and your organization is spot on ! Thanks for the pantry tour it was awesome ❤️

[@kaitingyu6164]

I love your organized pantry which I find very helpful to anyone - including me - wanting to improve the looks, space utilization & efficiency of their pantry. Thank you for sharing!

[@Lisa-dk4xl]

Love your videos. Always so wholesome and genuine.

[@KellyC12070]

Awesome Pantry video!!! Love the labeled mason jars, also. I always look forward to your videos for great ideas/ great info. Thanks for the great content and info. Have a great day and look forward to your next video(s). 🌻🌞

[@tinasweep7909]

Thank you for explaining some of the items. Awesome tour

[@janiceshanks7923]

Building my pantry up, this was very helpful. Love you guys!❤️

[@leesabee3]

Love a good pantry tour!! Thanks so much!!

[@PinkOpal90]

Wonderful and informative video, Erin! My pantry looks similar, although I could stand to do more bulk items and not packaged goods! Your videos are so bright, vibrant, full of love and optimism! Thank you to you and Dusty (and baby Max!) for sharing your lives with us! ♥️

[@Mrs-gg6vw]

I love how much you are able to eat and look as fantastic as you do. Gives me hope.

[@forloveofmusic37]

thanks for sharing, took notes and will try some of the items!!

[@gabbyholland7461]

Such a great video!!!! I’m in the process of building a pantry, so helpful! Thank you.

[@maryfarsi5898]

Awesome as usual. Is always nice to learn new ideas.

[@matnapp]

Videos like this are always super helpful! It gives me a framework to build my kitchen with!

[@EatMoveRest]

Glad it was helpful!

[@aliahraha5804]

@@EatMoveRest : Thank you for this awesome video, can you please tell me the brand of your MACHA ??. I bought mine in NY....it's almost gone...and everything I find in stores comes from 🤯😵CHINA😵🤯....I do not want to eat that...🤮. Thank you.

[@lisasegal5665]

Great content once again! Thank you!

[@taylorlaverdiere2463]

Love tours!! The abundance is 😍😍😍😍

[@EatMoveRest]

Thanks a bunch!

[@patwhite8741]

Awesome - thanks for your great information!

[@iwcias24]

Your life style is an inspiration🙏🙏 Thank you for sharing it and educating all of us watching😘😘😘

[@EatMoveRest]

Oh thank you so much!

[@jeanneamato8278]

There are 3 types of holy basil and each has different tastes and nutrients : Rama, Krishna, and Vana. They all taste delish.

[@jazzy8795]

Thank you for our amazon link.

[@mararain22]

Love love love your kitchen and the way you store your products. The way you store your spices is genius, what kind of shelf is that and where can I get something like that😍

[@superawesomeangel7531]

Yessss super cute!!!! Love the upbeat music! I did not know you can get dragon fruit in a powder form! Yea me! The recipe for nice cream is delicious I have made it before! So I can add that to my list to get. I’m glad you guys have a little over flow I always worry about my friends that are vegan or completely based. This is a great video oh yes all kids go through the “cereal” phase lol🌺🌺🌺

[@tiffaneydionescharmer5239]

This is a awesome video!

[@brookebales2931]

Hey friends! Another great video. That Mesa Sunrise is all we use for a crunchy cereal, esp for kiddos, awesome! With our cashew milk etc. 🌱 and yes, Holy Basil! Drink it most evenings 👍🏼 tastes so good too!

[@rachelizabeth331]

Omg I'm so excited to realize you have an amazon link to find some of these foods, I literally never know what to start with & feel terrified I'll waste money on things I don't like

[@BGmamaJwife]

I’m with ya too!

[@Raising_Arrowsx5]

Erin should do a recipe book! Id love some of her favorite recipes.

[@EatMoveRest]

Working on it!🙌🙌🙌

[@alicepelvin4630]

Wow it’s a kitchen from my dream 🤩🤩

[@jjeanc26jean]

I buy those same tomatoes and they are sooo good!!

[@trishkusey3669]

Thank you for sharing your story , and also for the tours of your Fridge and Pantry, I have been procrastinating about going plant based whole food. But what you have shared, I think it is time, it would just be be as my husband has not interest, even thought I think he would benefit. Now to find a good grocery store to go to. We have really good produce stores.

[@gabrielastoykova1181]

YES YES YES a new video!!! ❤️🙌🏻

[@EatMoveRest]

Enjoy! :)

[@gabrielastoykova1181]

@@EatMoveRest Loved it, you're doing such a great job! ☺️☀️

[@anncrowell5394]

Great video thanks! I'd like to know more about the adaptogens you both take and what you think of them.

[@roslynsmith132]

Loved It

[@dianera2571]

So glad I found your channel!! You’re knowledgeable and sweet!! And Beautiful !! 🦋

[@EatMoveRest]

Thank you so much!

[@dianera2571]

EatMoveRest ♥️

[@DollyJohanne]

Thank you for sharing and giving great inspiration 🙌💚 Love that you show the supplements and emphasize on the iodine that many vegan forget, plus the iron, vitamin d and b12. It can be hard for many vegans to get enough iron, especially those with small stomachs as small children have, and many females struggle also with iron deficiency when they are in child barring age, so thank you for giving ideas for that 🙏🏼 Love from Johanne, Norway

[@EatMoveRest]

You are so right! Glad you enjoyed!

[@emjaywoke503]

This really opened my perspective to veganism more. Thank you so much!!

[@EatMoveRest]

Glad it was helpful!

[@terrizierke8528]

I would love to see a video about your thoughts and experiences with Ashwagandha!

[@user-hj2gz5sh6v]

You guys are incredible. Thank you for sharing. I keep my nuts and seeds inside fridge. What do you think?

[@glowwithmuna]

Love your content! Beautiful family too! Pls can you tell me what camera and/or lens you use? 💕

[@jaymefrank4474]

I would love to see a night time routine!!

[@FitnessYogawithSarah]

Yes Girl Yes!

[@vinonaicker5091]

Thank you

[@susannahgillespie2083]

Can you explain how you soak/dry/roast the buckwheat for your smoothie bowls? I just bought a bag and cooked it up to replace rice for variety. Thank you!

[@kathleenbefittwell8179]

That ramen is my partner's favorite! He would probably eat them every day if we didn't make other grains 😆 Those red skin, white flesh sweet potatoes are the best!! I fell in love the first time we ever steamed some 😍

[@ThePlantBasedKitchen]

Ramen is life! I love a great ramen dish. 😋😋😋

[@mstracitrent]

I loved this video! Thank you! Where did you get your overall shorts? I don’t see them on your like to know it. Thank you!!

[@EatMoveRest]

rstyle.me/cz-n/eacjvhccjz7

[@andrewlitchford8179]

Just ordered some of the Baruka nuts with your code. Really excited to try them!! Also, where did you get the drawers for your pantry?

[@alisondoak6896]

Please do a video all about iodine and how to incorporate into our diets safely. Thank you!

[@davidthescottishvegan]

Great that you're vegan and have a whole foods plant based diet which is what I focus on because it is healthy but I do supplement my B vitamins, D3 and Seakelp for iodine and calcium and other antioxidants that are in Seakelp. I have seeds in my breakfast every day which gives me my minerals and antioxidants such as Vitamin E and fruits for the vitamin C especially Kiwi and berries. I use my local zero waste store for some products.

[@KellyKurcina]

I really enjoyed this video! Thank you! Question, do you have a specific hair color you use? I am looking to cover a few of my grays and I have used Naturtint in the past.

[@victoriavieira4262]

omg. Thank you so much for all of the info about vegan food and which foods to get nutrients from like iron and protein. I am trying to go vegan after coming from a meat based eating family and it is very hard. I really appreciate all your stories and videos i feel like i have watched them all. I cant wait to try that nut from brazil you guys mentioned . Can you post more vegan friendly recipes for toddlers and babies i have some picky eaters that i would like to feed a more plant based diet. Thanks again .. ❤️❤️

[@EatMoveRest]

So glad you enjoyed this one!! You're in luck, just posted a new what we eat video today!!

[@kerrygrey8778]

Loved this video! I always love pantry/fridge staples videos. Split re lentils are also a huge staple in our house - can't seem to ever keep the jar full! You mentioned that you and Dusty don't eat oil. Is there a video where you explain this? I've been really interested in this topic and would love to hear your thoughts on it.

[@EatMoveRest]

Oil is a 100% refined fat, so it’s kind of like white sugar, which is a 100% refined carb. It’s stripped of and void of essential nutrients like fiber and vitamins and minerals. We just find that we get plenty of fat from whole food sources! Oil is also incredibly calorie dense and can be unhealthy and harmful to your arteries!

[@DUZEification]

Have you tried Dandy Blend? I just tried it and love it as a healthy coffee alternative...comes in a powder and you only need like a tsp per cup. No caffeine, good for your liver and digestive system. Your videos/photos are always beautiful by the way!

[@jackiepena4369]

I need to try that

[@maryjo5518]

Great tour! Saw you had a Four Sigmatic product in the basement pantry. Wondering if you use many of their products, and which (if any) are your favorite?

[@user-fr2ou1gb9d]

Hi! Just subscribed to your channel, love all that you do! Can you please send us all of the kid's nutrition needs link's?!

[@peachfilms]

Would be great to see all the ways you use holy basil.

[@ginasanabria4410]

Great video!! Thanks! Do you transfer a lot of those packaged foods, nuts and nut butters to the refrigerator once you open them? I am always so nervous about not refrigerating things, but it may be because of my old days eating more processed, dairy and animal protein.

[@Manderz024]

Love that outfit!!

[@Spring-ep7tx]

Such a great and helpful video! Where are your overalls from? So cute and they look so comfy!

[@EatMoveRest]

rstyle.me/cz-n/eacjvhccjz7

[@Spring-ep7tx]

@@EatMoveRest thanks!!

[@kallasusort2986]

Many of the products I have NEVER seen in a grocery store. Wow - how did you ever hear about them or even find them? I am learning as I go here.

[@EatMoveRest]

You will most likely find them now that you’re aware of them...if not, then search Amazon!

[@StephanieMT]

My baby is going to be 21 months soon and still breastfeeds

[@katiebethofgrayskull]

I like that many of these products are available at Walmart and target. For many that’s our only option

[@tmarie69]

Clicked for the cute overalls, but stayed for the good info lol.

[@EatMoveRest]

Haha love it!🙌😂

[@shannastone7116]

YES! Me too! Where are they from??

[@kindregardskatie]

Omg me too 😂

[@jacquelinevandermolen3134]

Hi! Great video! Is it PB Juniors and Nutritious Vita for the visuals? I found Pb but not the other one. Thank you!

[@MissNickij]

Love your videos, I see you recommend a lot of iron based food. Do you have a recommendation for a supplement for iron deficiency?

[@jimdurkin8344]

This gave me some good ideas to add to my pantry. Thank you. Just curious, why no flaxseeds?

[@EatMoveRest]

Oh! They’re in the fridge!! 👌

[@CurlyHijabi]

Can you do a video of your goto meals for your picky eater or tips you think that help. A go to for me is scrambled tofu and rice, smoothie popsicles or loaded oatmeal

[@EatMoveRest]

Definitely!

[@dprice6189]

D3 + K2 must be taken together for proper calcium absorption.

[@confectioninfection]

THIS.

[@willothewispl]

Great video. God Bess.

[@gretastarbuck3793]

I would love to see a video of all the different smoothies and shakes you guys make and additions you put in them :) PS.......do you take a Brazil nut + a multi vitamin that has selenium in it both in one day? I am worried about doing that myself and getting too much!

[@EatMoveRest]

Yes I take a Brazil nut each day and my prenatal multi recommends taking 3 pills per day and I only take 1, so I’m sure I’m not getting a crazy amount...I just take the minimum because I eat such a well balanced diet!

[@gretastarbuck3793]

@@EatMoveRest Thank you!

[@bushrasoliman9101]

Yaaaaaay new video... But what about my assignments👀🚶‍♀️🚶‍♀️🚶‍♀️ You look stunning today 😻❤

[@EatMoveRest]

Thank you so much!!

[@emilyd.224]

I store the superfoods/powders i use daily for my smoothies in a small box inside my storage, so I don't have to take every single one out and put it back again, it definitely saves time :) maybe that would work for you too And have you tried puffed amaranth yet? I use it as a topping for my smoothie bowls everyday :)

[@EatMoveRest]

Great ideas! Thank you so much!!

[@melisahobrath3499]

Hi! Great video! What size mason jars do you use for the bulk dry foods? 32 oz? Thanks!!!

[@melisahobrath3499]

Oh, and I will be talking to you Tuesday for our coaching session. Can't wait!

[@kingbuream218hh8]

I love you so much can you sugest babys first good and how you make babys porridge with amaranth going to wean baby soon appreciate if you can help me out please and thankyou xx

[@RLynnea09]

If you have a free moment would you be able to make a video on how you sprout and dehydrate your buckwheat? Please 😸

[@EatMoveRest]

Check out my “rawnola” recipe!

[@melissamorello1700]

Do you have a video about how you soak, sprout, and then dehydrate the buckwheat?

[@EatMoveRest]

Our raw vegan granola recipe vid!

[@melissamorello1700]

@@EatMoveRest awesome thank you so much!

[@mercedesac.9218]

Just make your own butter I make almond & walnut I love to soak my beans rather then getting canned foods & making tortillas is easy making that everyday . As a Mexican we've always make everything from scratch & cook everyday.

[@EatMoveRest]

We mostly cook our beans, but like to keep canned on hand in a pinch! Do you make your nut butters without oil??

[@Q8IBOYS]

Can we get some recipes for Amaranth?

[@Dalykd]

They put it in their oatmeal ❤️

[@carriebrooks7354]

Have you ever added cacao nibs to your smoothies? Soo yummy

[@EatMoveRest]

Yes, we use sweet cacao nibs, our favorite! Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!

[@Mmmmkaaay]

How do you do stir fries without oils? I'd love to try oil free as I have some stubborn lbs to drop. Also, shouldn't we store nuts, nut butters and seeds in the fridge so they don't go rancid? Thanks for another great video!

[@EatMoveRest]

We sauté everything in water or veggie broth! And yes we do store some nuts and seeds in the fridge!

[@NaturallyBrittany]

Girl where are your overalls from?!?!

[@EatMoveRest]

rstyle.me/cz-n/eacjvhccjz7

[@dancingin2024]

How old are you girl??! You look so young and vibrant and with a baby!! You're proof of a plant based lifestyle working :)

[@Michelle-pn9xt]

She looks like she is underweight.

[@kklc4]

She looks healthy & strong!

[@sarahmakeup89]

@@Michelle-pn9xt please before saying things like that (and yes it can Hurt people) know the person you are talking about. She just posted a video about her weight problems.

[@jjeanc26jean]

Michelle please try not to comment on how much space a person takes up! You must know that this is incredibly rude. Ughhh I can’t believe people think they can make these comments. So ridiculous.

[@Titunka]

@@Michelle-pn9xt And you are probably overweight..?

[@roverdover4449]

This could be like a "Score your own vegan pantry, here's what a 100% looks like" video. I'd say I got a solid 80 on the pantry, and maybe 70 on the fridge.

[@tatianavutsan5292]

Hahaha yes!

[@jacquelynnjones1372]

the supplements can add up money wise. I was a vegetarian for many years and I found it was hard to keep up after having our children. maybe again someday. I hope to add a few more supplements soon!

[@babooba1]

Was it a bernese mountain doggo that I glimpsed ať the beginning?

[@mrscolleennoble3297]

I’m getting Pregnancy vibes from you - bring us another gorgeous baby Max 🥰

[@carolingstuckey]

Yes, I agree. Getting those pregnancy vibes! ❤️😘

[@RS-rm9wg]

Can you create some baby food videos? I have an 18 month baby who is kind of picky and we are vegan, gluten free. He takes my breastmilk but other than that he eats very little. Can you give some ideas to add nut butter also to baby food?

[@EatMoveRest]

Will do!

[@aleksa6241]

Brown buckwheat is not raw to sprout it, its roasted. For sprouting only green(white) buckwheat groats go

[@sarahterrell1586]

Can you do a video explaining why you are also gluten free? Do you have an intolerance?

[@EatMoveRest]

We are not 100% gluten-free, but we try not to consume too much just because there are so many unhealthy processed foods that contain gluten and we don’t prefer to eat them anyway. We might have to make a video on it! One thing we do love is organic Ezekiel bread!

[@nancyseaman7574]

Have you tried the dates with peanut butter inside them(little on the outside) and roll in shredded coconut ?

[@terseandtiny1746]

That's one of my favorite snacks but I warm them up a little bit.

[@nancyseaman7574]

I ll have to try that,thanks!!!

[@denal4011]

How do you go through all of that stuff before the expiration date? I would love to have all of that on hand, but I just know it wouldn't last until we could use it all - or do you replenish ALL of that on a regular basis?

[@EatMoveRest]

Most of these things don’t expire all that quickly! They can last months!

[@christyblevins9003]

Do seaweed crisps offer enough iodine? I try to eat around 3 pieces/crisps a day. I’m a newer vegan and want to make sure I’m getting the correct amount!

[@TC-fg4gz]

Irish moss is a great source of natural iodine and minerals.. see KZbin vids to prepare it. I take two tablespoons a day in some juice. It doesn't taste of anything :)

[@Ride-sq6xg]

Please do a video on how to dress a salad without oil, I struggle with this (it never seams tasty enough without). Thank you.

[@samanthapenaluna-litjens477]

Hi there, some ideas are things like lemon/ lime juice, vinegar can be great, using a pureed or mashed avocado is really good (we add garlic powder, mustard and a splash of maple syrup to our avocado for dressings). Hope this helps :)

[@laraf.111]

Try mixing tahini with orange juice. I can eat it on a salad every day.

[@rianne8251]

Did you take All of this during your pregnancy too? Greets from the netherlands!

[@ACJohn2012]

Where is your outfit from please? Thanks xx

[@angelaconaway3552]

Hi! I’m new to your channel. Are you both Vegan or just WFPB? I noticed the collagen powder from sun warrior, so I was curious. Also do you use any sugars, like Stevia or monk fruit? Thanks

[@EatMoveRest]

We are WFPB vegans! So yes, both! There is stevia one some SunWarrior products, and we consume it in that way, but I think that’s about it! We’ve also had monk fruit in some other shake mixes...

[@mariasaldon5225]

Hello! Where can I find what do you have on the door for help you with your babys nutrition. I would l8ke to have this help too! Thanks a lot and Im in love with your videos!🤩🤩🤗

[@EatMoveRest]

I printed a chart you can find at PlantBasedJuniors.com

[@dianacollazo8052]

Your romperrrrrrrrrrr😍😍😍😍

[@IRunThings]

Where is ypur overall from?? 🥰🥰🥰

[@alexarmendariz5677]

Where do you buy the strained tomatoes in the glass bottle?

[@laurieanne9712]

I use the exact kind in everything also & I have found the best price at vitacost.com If Erin wants to put a link above, there is a refer-a-friend click way down at the bottom of the home page. She would get $10 and you would get $10 off your first order. I order from them all the time. No yearly fee & the prices are super, plus they have sales all the time! Hope this helps both you & Erin/Dusty!

[@EatMoveRest]

We will have to check this out! We get it at Whole Foods or our local coop, and it’s on our Amazon store as well!