🌱Our Favorite Plant-Based Nutrition Resources: Doctors, Experts, Books, Podcasts, Plans & More!

[@dbstanczyk]

Hope this is helpful!

[@EatMoveRest]

yeah!

[@TheTexasBoys]

Do you have a link for Compliment?

[@EatMoveRest]

Yes it’s in the description of the video, but here it is again! Also use EATMOVEREST15 for 15% off! www.lovecomplement.com/?aff=240

[@Pangajck]

This is a wonderful video. Love your family. Been watching u guys here n there for 2yrs ish.....I recently read the China Study, it's also an awesome resource. Since then am slowly make changes toward whole foods plant based lifestyle. So happy I was already following u guys, so I can come here and glean from what you guys do...

[@EatMoveRest]

Ahhh such a good read! There are lot we keep kicking ourselves for not remembering to include-Part 2?!

[@kanevkanev2905]

I love your videos and waiting a lot for your new videos and new meals presentations😉🙏👌💯

[@TheTexasBoys]

Ha! I see it👍

[@EatMoveRest]

:)

[@EvenSoItIsWell]

Love, love, love this list! Awesome suggestions. I would also add Mic the Vegan, he breaks down the science in a fun, nerdy way and Simnett Nitrition, he shares awesome recipes, cooking tips, and bodybuilding tips. I also started a channel recently (Even So It Is Well) on living well with MS using a combination of WFPB eating, exercise, sleep, and stress reduction. Keep up the fantastic work! You inspire me weekly!

[@EatMoveRest]

Oh yes we love them! Will add to the next vid!!

[@Nadege949]

I so agree with you about "Mic the Vegan" and Simnett nutrition. I can never get enough of Derek Simnett gorgeous blue eyes.

[@EvenSoItIsWell]

@@Nadege949 lol! Truth!

[@Nadege949]

Thank you for the wonderful list! I now have new people to check out. I love Rich Roll & Simon Hill of "Plant Proof". I think Dusty would enjoy "Simnett Nutrition". Blessings to you and the whole family Erin. You are all a breath of fresh air in my busy life!

[@EatMoveRest]

Oh yeah, we love him too!! So many we forgot to mention!…Part 2?!

[@michelleleapai7942]

Thank you for this wealth of information. I know I will get busy this weekend diving in! So excited for your upcoming book!

[@EatMoveRest]

Thanks a bunch! We can’t wait either!

[@laviniahassrison3657]

Thanks for such a good video, I subscribed to all the people and companies suggested, one of my favorites is John Koehler, he has three KZbin channels, my top one is OKRAW, then growing your greens

[@EatMoveRest]

Oh yeah, he’s great! Thanks for the reminder!

[@candicec2294]

Thank you for this! Will definitely check these resources out! Some I’m familiar with, but many I’m not. I’m wanting to amp up my plant-based lifestyle. BTW- Love your earrings, Erin!

[@EatMoveRest]

So glad to help! Thanks a bunch!

[@jamiedawson4465]

Thank you so for sharing all of top favs! I appreciate you both so much.

[@EatMoveRest]

You are so welcome!!

[@MissRawlicious]

Thank you for this very informative plant based health video. The books, documentaries, podcasts and health advocates that you shared, will be so helpful going forward in my plant based health journey. I really appreciate all the work that you put into making these videos and providing us with the tools to take our health into our own hands. God has truly blessed you with this ministry. Blessings.

[@EatMoveRest]

Awe we’re so glad to hear that you appreciated this one so much!

[@maryjo5518]

Excellent information!

[@EatMoveRest]

Glad you enjoyed!

[@davidthescottishvegan]

A excellent video Erin & Dustin and love the PCRM and Dr.Greger. Whole plant foods are what I prefer and I am looking forward to growing more plant foods this gardening season. Love 🥰 the video and love 💕💞 Dustin & Erin & family. Keep safe, warm and well.

[@EatMoveRest]

Thanks for tuning in! Gardening is a must!

[@amossymindset]

They’re Trying to Kill Us is by far one of the best veg documentaries I have ever seen! I’ve seen them all multiple times and this one has endless knowledge!

[@EatMoveRest]

Ooooh we haven’t seen that one yet! Thx!

[@kristynstraley8988]

Great idea to make an easy access and organized video with helpful resources! Loving your videos ❤️

[@EatMoveRest]

So glad to hear that!

[@susanweiler4948]

Thank you for such a plethora of amazing information! You guys are amazing!! You have provided resources for every need. God bless you & your family!

[@EatMoveRest]

So glad you appreciated it! Thank you!🙏✨

[@nadege_diercks]

Loved it!! Thanks a lot for all the references!

[@EatMoveRest]

You are so welcome!

[@ambersansom2498]

Goshhhhhh this was SUCH a great video! This was so helpful. Thank you! I always love and appreciate your videos

[@EatMoveRest]

So glad to hear it!

[@Sarah-eb9rz]

Great information!! Everyone you mentioned I follow too…there’s always so much to keep learning. Awesome video 🙌🏽😊

[@EatMoveRest]

Yes definitely!

[@Reconnected5]

WOW!! This is such a good video. 👏 I love the people you mentioned, and excited to look into new people and resources that I’m not familiar with. Thanks guys!

[@EatMoveRest]

Glad to hear it!!

[@patriciapalaroan1074]

Very informative video. I hadn’t heard of Sherzai. Don’t forget Chef AJ as well. So much info out there now!

[@EatMoveRest]

Definitely!

[@lilalavendel3951]

I ❤ looooooooove ❤your ❤channel❤.

[@kanevkanev2905]

Best vegan video ever 😉😜😋 Thank you, guys! Embracing you❤️🙏🔥

[@EatMoveRest]

So glad you enjoyed this one!

[@ZeroWasteFamily]

I just bought one of your cookbooks and absolutely love it. Thank you for inspiring healthy vegan food for families.

[@EatMoveRest]

So glad you are enjoying it!!!

[@annajo4499]

This was great. Thank you, Guys! I'm saving it for future reference.

[@EatMoveRest]

Yay! Enjoy!!

[@tashaherlofsky717]

Wow, such a great video of resources! I've been plant-based for about 4 years now, but it is so encouraging how MANY resources are actually out there and amazing that there is always something new to learn. Thanks again!!

[@EatMoveRest]

Glad you got so much out of this one!

[@libertadvalerio870]

Such an amazing video! 🤯 Thank you 🙏🏻🙏🏻🙏🏻

[@EatMoveRest]

You’re welcome!!

[@meganginger3791]

Great video guys! Love the continuing fresh content and inspiration xoxo You forgot to mention Darin O! :)

[@EatMoveRest]

We will totally have to do a part 2!

[@cgarcia7455]

Wonderful resources, thank you for sharing! 💖💝

[@EatMoveRest]

Absolutely!

[@brookebales2931]

Great video friends!! All these are great folks to follow indeed 👍🏼 and great resources.

[@EatMoveRest]

So glad to hear it!

[@wildedreams519]

Seriously love this. I like figuring out where to find good information about the vegan life style.

[@EatMoveRest]

More to come!

[@dianeagideon]

Christine Zobkeff is another great plant based KZbinr.

[@EatMoveRest]

thanks!

[@crystalrendon4210]

This is sooo good you guys!! So timely! Another podcast I love is The Exam Room- Physicians Committee. (Dr. Neal Barnard) and Vegan Michele is great too. 🌱🌱🌱🌱

[@EatMoveRest]

Oh thanks a bunch! Will have to do a follow up vid with more resources from all you guys!

[@Mamaslittleblog]

I looovveee the proof is in the plants by Simon hill and his plant proof podcast

[@EatMoveRest]

He’s awesome!

[@erinparker9043]

Such a great video guys! A wonderful resource for someone just starting out, and even though I have been in this space a long time, I picked up a few new peeps to check out. You guys are always so inspiring. Thank you!

[@EatMoveRest]

So glad to hear it!!!

[@lorileeharrison461]

AWESOME! Thank you for the resources!

[@EatMoveRest]

Absolutely!

[@antoniettaesp7776]

Loved this video so much!!!! Lots of great resources!!!! Love that you guys care about keeping us informed and help us better understand the importance of eating more plants.

[@EatMoveRest]

So glad to hear this one was helpful to you!!

[@leahvincerouse]

Great video you guys! 🤗

[@EatMoveRest]

Thank you!

[@lynnwalker]

Love this! All great resources, thank you! Rich Roll is a fav of mine too, read his book when I started ultra running and it's what got me interested in plant based eating several years ago. Have a great weekend guys!

[@EatMoveRest]

Awesome! 🙌

[@KYjchan]

Incredible, thanks for sharing!

[@EatMoveRest]

Our pleasure!

[@krisvaughan1531]

Great video!

[@EatMoveRest]

Thanks!

[@phanypieee]

Love this!!

[@EatMoveRest]

Thanks!

[@jdmingioni]

Great video thanks !!

[@EatMoveRest]

Absolutely!

[@patriciapalaroan1074]

Well your world also

[@EatMoveRest]

Yeah!

[@itsmeshorty8001]

Thank you for sharing..

[@EatMoveRest]

You bet!

[@StephanieMT]

i love pick up limes on youtube and her website

[@tatianafurdui3805]

Love you guys!!!!

[@EatMoveRest]

Thanks for following along Tatiana!

[@lisawaddington9880]

Two of my fave KZbin Docs are Dr. Jin W. Sung and Dr. Pradip Jamnadas. Check them out!

[@EatMoveRest]

Thanks for sharing!

[@2missnic]

Thanks Guys

[@EatMoveRest]

Yes!!

[@adriajanni5822]

Thank you.

[@EatMoveRest]

You're welcome!

[@creatingjewelrywithgabeadz4231]

Great sharing :)

[@EatMoveRest]

Thanks!

[@NJG85]

Love this video! Sharing this to friends and fam. Also, the Eat Move Rest Meal Planner was a game changer for me and my family!! Forever grateful for your sweet family! Love you guys!!

[@EatMoveRest]

Awe yay! We’re so happy to hear all of that, Natasha!!

[@italianprincess5046]

you guys seriously rock!!! I love how much effort you guys put into your page and your EMR followers. So much awesome info shared here! thank you

[@EatMoveRest]

Thanks a million!

[@Laila-xb9gs]

Fantastic rundown! I've been in the wfpb space for a couple of years but hadn't heard of many of the influencers you mention, so thanks!

[@EatMoveRest]

So glad to hear that!

[@joopdaloop5840]

when people ask me what resources I use I always tell them about your channel! Love this video though it’s a great reminder of where to get some inspiration 💚🌱

[@EatMoveRest]

Oh awesome! We’re glad to be on your resource list!!

[@leslielousma7913]

If I could raise my kids again, I’d definitely feed them WFPB! I love the Foodbabe, I learn something new even at 58.

[@EatMoveRest]

She’s the best!

[@nathaliecouture4059]

Thank you so much for all that information, so interesting! Hours of fun watching all that !

[@EatMoveRest]

So glad to hear it!!

[@libertadvalerio870]

And I love that you guys mentioned Eating Our Way to Extinction! If you haven’t already watch it YESTERDAY! 😄 Not enough people are talking about this documentary 😮‍💨

[@EatMoveRest]

So good!!

[@Veganmamabear]

Loved this video! What a wealth of knowledge for people looking to find out for info on a plant based journey!! Much love to you Erin and Dusty! Killing it with these videos!

[@EatMoveRest]

Thanks a million!!!

[@libertadvalerio870]

Such an amazing video! 🤯 Thank you 🙏🏻🙏🏻🙏🏻

[@EatMoveRest]

you're welcome!!

[@kjmama23]

This is awesome! Thanks for putting this video together.❤️

[@EatMoveRest]

Absolutely!

[@juliecruz6010]

Great resource video. Thanks Erin and Dusty! 🌱🍋🫐❤️

[@EatMoveRest]

You are so welcome!

[@carlaa4140]

Thank you guys !! My plant based dietitian said I should not worry about Omega 3 if I consumed enough nuts. I will probably mention the Epa/dha supplement to her .

[@EatMoveRest]

Yes! It’s definitely important to get EPA/DHA!

[@complemented]

Getting EPA/DHA from microalgae means you're going directly to the source, and your body doesn't need to convert the omegas. When you're eating nuts and seeds, you are getting ALA fatty acids, which your body needs to convert to EPA/DHA for use! Most people aren't efficient at this process so it's a great idea to supplement with microalgae:)

[@brittanythurman1021]

I watched this video several days ago, and it inspired me to visit these websites and learn a few things. Lots of skeptics in our family and I want to be prepared with information. This video is tremendously helpful. A few months ago I was able to find the statement from the WHO that a well planned plant based diet was suitable for all ages and stages of life, however I have searched google and the WHO website and cannot find it anywhere. Am I missing something or have they removed it? Help? Anyone?

[@EatMoveRest]

So glad to hear you’re educating yourself!! Here is an article from PubMed that may be what you’re looking for! This statement was made by the American Dietetic Association.

[@EatMoveRest]

This article lists other organizations that have confirmed it to be healthful, too: steemit.com/vegan/@goose/organizations-affirming-that-a-vegan-diet-is-healthy-at-all-stages-of-life

[@brittanythurman1021]

@@EatMoveRest Thank you so much!

[@debbiecs1964]

I’ve been vegan for 2 years now. I just did my blood work to make sure my levels are good. Everything was great 👍 except my B12 level is over 1500. I’ve been taking a B12 supplement even before starting my vegan lifestyle. I wonder if eating tofu, tempehs, and beans is making my B12 levels higher than the ideals?

[@EatMoveRest]

There is no upper limit for B12 so you are likely okay!

[@Nadege949]

I subscribe (paid subscription) to "Consumer Lab". This is part of their take on taking higher levels B12 than needed : "Although no "Tolerable Upper Intake Level" has been established, there are risks associated with getting too much B-12 from supplements. At a dose of 500 mcg (one-sixth the amount in your supplement), an increased risk of colorectal cancer was reported in a placebo-controlled study of older people. Doses of just 20 mcg per day or higher have caused outbreaks of acne and rosacea. A high-dose B complex supplement (with 1,000 mcg of B-12) hurt, rather than helped, people with type 1 or type 2 diabetes and advanced kidney disease, resulting in a worsening of kidney function and an increase in the risk of heart attack, stroke and death."

[@debbiecs1964]

@@Nadege949 I take 1,000 mg per day. I don’t have diabetes or acne issues.

[@panes840]

The compliment brand looks awesome. Sadly too expensive, especially for a family of five. I don't think we can get it in the UK either.

[@complemented]

Hi Panes! One bottle is 2 month's worth!

[@panes840]

@@complemented what? X2 months for 5 people? X3 of the x5 teenagers I doubt that.

[@complemented]

@@panes840 Just making sure you know it's 2 months worth for 1 person (many people think it is just 1 month's worth of vitamins for 1 person). It is available in the UK!

[@EatMoveRest]

We love Complement been using It for 6 months or so. Use code EATMOVEREST15 to save some money at www.lovecomplement.com/?aff=240

[@delightful83]

Thanks for making videos and sharing your knowledge!!

[@EatMoveRest]

Absolutely!

[@enhancethyselfbeyondobesity]

Good content! Thanks🪴

[@EatMoveRest]

Glad you liked it!