Boost Your Body's 4 Happiness Chemicals: Dopamine, Oxytocin, Serotonin, & Endorphins

Thank you to our sponsor, Future, for making 1:1 training available to our audience for just $19: tryfuture.co/EMR
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Piggybacking off of last week's video about combatting the winter blues, this week we're talking about the body four main happiness chemicals and how to boost them naturally! Get your daily D.O.S.E. of happy with these healthy hacks to elevate your Dopamine, Oxytocin, Serotonin, and Endorphins!
There are many specific foods you can eat and other simple habits you can try to feel your best, and we're sharing all our faves with you! You can also remember these four chemicals by remembering "Do Something Extra-Ordinary" and "don't let yourself get too hungry (more dopamine), angry (more serotonin), lonely (oxytocin), or tired (more endorphins)!
EatMoveRest Your Best,
♥ Erin & Dusty
#happiness #mentalhealth #plantbased
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[@traceydulian3056]

Dusty should share how he healed acid reflux. So many adults and kids that are suffering from this. I woke up one day a few years ago with severe acid. I was in and out of hospitals. I finally got scoped. I had a ton of bile in my stomach, which caused acid burns on my body. The GI doctor didn't know why or how to treat it. 3 months I could only eat cucumbers and drink water. After I interviewed natural doctors and found one who helped me heal. But two years later my body crashed again. That's when I found medical medium Anthony William's information. I finally got all the answers to why it happened and how to fix my problem. I was a clean eater before all this happened to me, but what destroyed my gut was stress and fats, nuts, seeds, eggs, oils, heavy metals and viruses. I can't believe how many kids are suffering from this. So sad, our food industry is poisoning us and our kids. All the toxic chemicals in household and beauty products. I love watching your videos!! 🤣 Max boobies. ❤

[@EatMoveRest]

So sorry to hear of your struggles, Yes I need to share!

[@traceydulian3056]

@@EatMoveRest aw, thanks!! In 2001 I was in a bad accident. To save my life and leg it came with a cost, it destroyed my immune system. It took natural medicine to cure me from chronic health issues. I will always be battling something, but I don't give up. I'm so grateful for God, surgeons, natural medicine, healing foods and supplements. If it wasn't for these things I wouldn't be here today.

[@heatherbrown221]

As a personal trainer but also someone who work hard to lose a lot of weight I will say it mentally helped me more than physically… and I always tell my clients that it isn’t just for physical strength but also mental

[@judyperkins2047]

I so look forward to my weekly “dose” of your new video. It’s starting to feel like I’m checking in with gorgeous friends & beautiful fam. The content this week was especially inspiring. Thank you so much guys & keep providing great work!! 💕

[@EatMoveRest]

Haha thank you! Glad your enjoying the videos!

[@reneepelletier3021]

You guys are awesome! I love the concept of getting your “dose”. Way to go with that cold plunge too. Your kiddos just keep getting more adorable🥰 Thanks for another great one. Happy Valentine’s weekend💓

[@EatMoveRest]

Thanks Renee!

[@jadriedavis3183]

My favorite video to date! Loved it to much! This is a topic I started studying about two years ago and it has changed my life. The way you broke it down is so practical and makes it so easy to apply. Loved this. Thank you so much!

[@EatMoveRest]

We’re so glad to hear that!!!

[@anitacarter8060]

Thanks, these were some great ideas! Even something as simple as getting outside and taking a walk in the sunshine ☀️ just changes my whole outlook… It’s nice to know there are things we can do to change our mood.😊💕

[@EatMoveRest]

You are so welcome!

[@honestymedina]

Thank you so much for how open and honest you are, I adore your family so much! Watching this just inspired me to keep pushing in my life and home with my family ♥️ you guys are such a blessing ✨

[@EatMoveRest]

So glad Medina, don't ever stop!

[@kirstenjohnston4259]

I loved this video! As always, you are both so inspiring and motivating. I loved the way you combined the science with the daily and practical applications, and also love the natural and genuine vibes you put out into the world! I look forward to these every Saturday morning - they motivate me to incorporate healthy practices into my weekends - thank you!!!

[@EatMoveRest]

So glad, and thank you Kristen!

[@sammakesitsimple6827]

THIS IS GREAT! POSITIVE COMMENT ALERT: this style of video which is more science and teaching based is SO COOL

[@tessgreene1241]

i loved this video. you guys seemed so happy and you look so glowing! thanks for the tips and i love your channel

[@EatMoveRest]

You are so welcome!

[@sherminn]

great video, the kids are so cute, Roxanne

[@EatMoveRest]

Thank you!

[@kristyb5326]

I loved this video so much!!! So much great, valuable information! Every video I watch of yours teaches me so much! I love seeing others plunge into the cold water!!! I live in Rhode Island and my friends and I swim in the ocean all year long, neoprene of course, some days are harder than others but the bond between us all has become so strong because of those tough days!! Keep making these fantastic videos!!! I look forward to them!!!

[@EatMoveRest]

Thanks a bunch! So glad you enjoyed this one!

[@dannyparkinson8698]

Thank you guys for your work and what you do can’t tell you how much you have help me change my life 💚

[@katerinaleoudi8801]

I think this was one of your best videos so far! Thank you so much for everything you do. Sending you all love and light from Germany ❤️

[@EatMoveRest]

Aw thanks Katerina!

[@anotherashleytoo]

Must be why y'all give off such positive vibes. Just love you two!

[@EatMoveRest]

Thank you Ashley!

[@jaanaprall9961]

Loved this topic! It seems like there is a lot of talk these days about achieving happiness, like it's some sort of personal goal that when reached will be your new steady state. I like the focus on "happiness being an inside job" & one that you can set the stage for each day, some days more imperfectly than others, but that setting the stage for happiness is just part of self care.

[@EatMoveRest]

Good stuff thanks for sharing!

[@rebeccajeanchannel]

The ending is just super sweet! 😍😍😍 Thanks for sharing these great tips! ❤️

[@EatMoveRest]

Thanks Rebecca!

[@801LOVER]

This was a lot of positive vibes for me. You brought up a lot of really great points to think on. I really appreciated this one. Thank you!!!

[@EatMoveRest]

We are so glad!

[@lavondad5598]

I learned a ton in this video! Thank yall so much 💓 also I'm convinced hearing your kiddo laugh is the DOSE we all needed today

[@EatMoveRest]

So glad LaVonda, such cute laughs huh!

[@sabineschauer7337]

Cold therapy has totally challenged me, but completely changed my life for the better. Your videos are great, thank you very much. Warm greetings from Germany.😊💕

[@EatMoveRest]

Thanks Sabine!

[@amytownsend2512]

I love these videos! I would love to see more. I’ve learnt so much from this video and really want to start adding these things to my daily life! Love and light to your family 💖✨

[@EatMoveRest]

So glad, More to come!

[@christinawilde3225]

Daily dose YES 🙌!!! I have been loving your content, tips and transparency videos, thank you! We definitely need this encouragement during these long winter days.

[@EatMoveRest]

Totally, glad your enjoying the content!

[@angelicacantu3845]

I really enjoy this, love it and love you guys!! ❤🤗

[@staceyb8736]

I have to say, I LOVE this video. I even paused to take some notes. Late in seeing it, but thank you!! So much valuable information!!! And I loved the little “out take” of nipple biting hahaha!! And Max and the end, those affirmations I do with my 4 year old daughter too! Much love you guys 💖💖💖

[@tatianafurdui3805]

Love this video a lot!! And OmG your blue blockers look so good!

[@EatMoveRest]

Thanks a bunch!

[@Ashleyloveslululemon]

Love, love, love this! All of it. And y’all. Thanks for endlessly inspiring my family ❤️❤️❤️

[@EatMoveRest]

So glad!

[@susiewright6322]

Definitely more videos like this! Great video today💕💫

[@EatMoveRest]

Glad you liked it Susie!

[@sonjawinkler6023]

Wow! I REALLY NEEDED THIS TODAY!😆🌷 Can't image how much work you put in this great video! 💪👌👍🙌🙏 Amazing guys, very high quality of content in every way!

[@EatMoveRest]

Thank you Sonja! So glad

[@jeniisabellarodriguez8150]

i watch ur videos with my 2 daughters- we love watching them !!!! this is part of our family time together

[@EatMoveRest]

Aw thats so great to hear! Glad you guys like them

[@kjmama23]

Love this! Thank you for another great video.❤️☺️

[@EatMoveRest]

You are so welcome!

[@gabrielasaenz-seitz6593]

Awesome video and info guys! Thank you!❤🙏

[@EatMoveRest]

We will miss you in CR Gab

[@user-vn6xo2tc9r]

Great video!! Really thinking about the meal planner 👀👀

[@EatMoveRest]

You should! Let us know if you do, and if you like it??

[@drealove9351]

Beautiful Family Speaking nothing but Facts And continue to shine so bright I Love it!!!!❤️❤️❤️

[@Jada-yu9mr]

This was soo good! Thank you 💕

[@EatMoveRest]

So glad you liked it!

[@aubreygehring1115]

I absolutely loved this video! Amazing!

[@EatMoveRest]

Thanks Aubrey!

[@shalawndudley2094]

This was a great, helpful video. I'm gonna watch it again and take notes. Thank you ❤

[@EatMoveRest]

Glad it was helpful!

[@ruby319able]

Love it. Honesty. Discipline.

[@paw2287]

Excellent video! Thank you.

[@EatMoveRest]

You’re welcome!

[@RawVeganAthleteAndreas]

A video full of wisdom thank you! 😁

[@EatMoveRest]

Glad you enjoyed it!

[@rachelleo8881]

Love your videos. Thank you. I like your authenticity.

[@EatMoveRest]

Glad you like them!

[@carlypastore]

This is such a good reminder that you can actually get serotonin from vegan foods and you don’t have to necessarily rely on anyone else to gather all of these feel good chemicals 🧡😇

[@EatMoveRest]

Totally!

[@teresasegadelli7067]

LOVED everything about this video...Thanks so much, you are so inspiring. AND I was so impressed about your Future app I think it something I have been looking for and will help with accountability. Sidebar: may I know where you got your rd tortoise glasses, I need the bigger frames and the orange rim sneakers oh my goodness I need those for my happy big feet. Thanks again!!

[@EatMoveRest]

Thank YOU! Yes they are DIFF eyewear. We will have a discount code for you soon! Sty tuned to instagram

[@presleecarson532]

If you’re reading this you’re awesome keep being you best people on earth I love so much being yourself and doing good and help the plant is the best thing in the world if not your crazy 😜❤️

[@charlenewagoner9523]

Good information!! What kind of juicer is that, I’m going to be needing a new one.. thanks for sharing..

[@EatMoveRest]

Hurom juicers are our favorite!

[@mariafiorenecastelli1548]

Beautiful family! God bless you!💐

[@EatMoveRest]

Thank you so much!

[@marthahughes4986]

Love it ❤️❤️❤️

[@EatMoveRest]

So glad!

[@delightful83]

Thanks for sharing!! 💜

[@EatMoveRest]

You are so welcome!

[@phanypieee]

Love this 😍

[@EatMoveRest]

So glad!

[@lolasatnam3510]

Great info!!!! Thanks 🌿❤️🙏🏻🌸

[@EatMoveRest]

You bet Lola!

[@lynnwalker]

Tomorrow I'm starting the day with a cold shower to see what happens! Fascinating topic guys, really enjoyed this one! I think I say that every week...lol, but it's true!

[@EatMoveRest]

Haha thanks Lynn, good luck! Control your breathing!

[@crystalrendon4210]

Such great info👌👌💛🌱

[@EatMoveRest]

Glad you think so!

[@lilromanianchicka4916]

love the video

[@EatMoveRest]

So glad!

[@mtnlayde01]

EXCELLENT video guys 👍👍✌️✌️🦋🦋🌻🌻

[@EatMoveRest]

Thanks Gleda!

[@kellihillebrand8341]

Really enjoy your channel, great content! I’m concerned as I never see or hear of Beau anymore🤔

[@EatMoveRest]

We’ve mentioned a few times actually, that he’s staying with my parents and their 3 dogs until we get back home from FL and Costa Rica in April! He’s on doggy vacay!

[@kellihillebrand8341]

@@EatMoveRest 💕

[@callierosecowden4671]

You guys are my favorite channel But you forgot praying & being with God.

[@EatMoveRest]

True true!

[@davidthescottishvegan]

Thanks for sharing this video full of positive vibes Erin & 👪. I believe in the word's of Jesus Christ in Matthew 5:3 " Happy are those conscious of their spiritual need, since the Kingdom of the heavens belongs to them. Another excellent video Erin & Dustin. Love 💕❤️ Erin, Dustin & 👪.

[@EatMoveRest]

Thank you!

[@nelsyoungberg9468]

Did you all move to Florida? Also I would like to know about how Dusty got rid of acid reflux or how that is going. I have dealt with acid reflux for a while. I think it helps not to over eat. Plus staying away from fear stress and anxiety. Thank you

[@EatMoveRest]

Yes, we are in the process of moving! My reflux took over a year to heal. I was taking a PPI while eating a plant based diet. The combination healed my gut and I haven't had reflux since being on an entirely based based diet for 7 years now

[@fruttojuli_blog]

@@EatMoveRest Erin I love your channel but what is PPL ? I am from Tatarstan so not very good understanding;)))

[@didjychaK]

Amazing video 💕 I love your channel more and more 🌼 I'm sure you inspire a lot of people to get on a healthy lifestyle 🌱 #eatvegetal

[@EatMoveRest]

Thank you, so glad!

[@cares3262]

Do you follow Jonna Jinton? If not, you should. She's in Sweden and has phenomenal KZbin videos, including forest bathing, northern lights and ice cold dips in the lake. Very inspiring.

[@dustystanczyk2555]

Hope this is helpful!

[@EatMoveRest]

You bet your bottom buddy

[@lisapriester5170]

What brand of magnesium lotion do you recommend?

[@EatMoveRest]

Ancient minerals! Use this link: affiliate.enviromedica.com/793.html

[@abbydevore9083]

Great video!!!! My favorite part was the part where Erin was talking about the nipples and Max copied her... haha!!! Made me laugh... Miss you guys!

[@EatMoveRest]

Lol! Truth!😂🙌

[@kelleymclean2432]

Yay! First comment!

[@EatMoveRest]

Holla!

[@johannacollins4721]

Did you all move? I think I missed this on the channel? Thought you were just visiting. ☺️

[@EatMoveRest]

We bought a house and will be here permanently in June, still currently in a rental

[@dprice6189]

Be careful with the sun when taking St John’s Wort

[@EatMoveRest]

Thanks for the tip!

[@dprice6189]

@@EatMoveRest 😊

[@larissavculek832]

Got my DOSE from this video! Love y’all sm 🤍

[@EatMoveRest]

Love you Larissa!