Vegan Pregnancy What We Eat & Supplements: 3rd Trimester, Toddler Mom

I'm now at week 29 of my second vegan pregnancy. As a wifey and toddler mom, see what we eat as a plant-based family. I'm also sharing the vitamins, supplements, and superfoods I'm loving this pregnancy. Be sure to grab our vegan recipe ebook for the written recipes to our green smoothie, muffins, raw vegan porridge, veggie loaded tofu scramble, and more! AND you're gonna love our dinner recipes--Gluten-Free Vegan Fettuccine Alfredo Two Ways (raw and cooked)!
★ New Vegan Recipe Ebook (70+ recipes): www.eatmoveres...
★ SunWarrior Plant Protein + Supplements (use EATMOVEREST for 20% off): bit.ly/3lhZ4pC
★ Seed Probiotics (use EATMOVEREST for 15% off): bit.ly/35GkPrr
★ Additional Supplements On Our Amazon Store: www.amazon.com...
★ Raw Vegan Alfredo Recipe: bit.ly/3mWDXu9
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #pregnancy #family
-------
SUBSCRIBE:
★ Email Newsletter: www.eatmoveres...
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
★ KZbin Channel: bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: / eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2022): www.eatmoveres...
-------
SHOP:
➤ 3-Day Juice Cleanse Ebook: www.eatmoveres...
➤ 5-Day Raw Reset Ebook: www.eatmoveres...
➤ Get Our Photo Presets: www.eatmoveres...
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow...
★ Ask Us About The Living Water We Drink!: www.eatmoveres...
-------
FOLLOW US:
★ Blog: www.eatmoveres...
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Facebook: / eatmoverest
★ TikTok: vm.tiktok.com/...
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.c...
★ Coach, Connect, Collaborate:
www.eatmoverest...
-------
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M

[@starstreet46]

You look beautiful 😍 I wish I was vegan and knew this when I was pregnant I was only vegetarian.

[@EatMoveRest]

Glad this was helpful...it's never too late to start! :)

[@elissadavis5657]

R u vegan, now ?? Being vegan makes u feel soooo wonderful. Nooooo judgement.....

[@D07770]

@Love 2B Free There is absolutely nothing wrong with being vegetarian. No need to feel bad about it. It was your path at this time. Even though I am vegan, I don't understand why people create these diet competitions. Being vegan should not be seen as "I am better than". She is absolutely glowing from the inside out😊 No doubt about that but this is not only caused by diet but also the fact that one can see that she is truly happy, surrounded by people that she loves and that love her, the beautiful place where the lives etc. 🌈

[@angelaschildkamp701]

I completely agree!! I have two healthy pre teens and I wish I knew back then what I know now about nutrition. Erin and Dusty are so inspiring!

[@gelarehjin]

Love you channel! I'm in my 1st trimester... doing some homework on pro-prebiotics. I know you took Seed symbiotic. Did you take it from early pregnancy? Any advice would be appreciated. Also, i haven't taken any pro or prebiotics; is it ok to start during pregnancy. Thank you kindly. Gj

[@EatMoveRest]

It’s a great idea to start during pregnancy! I love Seed! Use EATMOVEREST for 15% off here: shareasale.com/r.cfm?b=1367281&u=1703454&m=83139&urllink=&afftrack=

[@jenkins304]

Wow!!! That Raw Fettuccine Alfredo Sauce is amazing!!!!!!!!! I just made it. I’ve tried so many plant based Alfredo sauces and didn’t like them. This is THE BEST!!!! MUST TRY for everyone!!!!!!!!🤤

[@kaylanlathrop5469]

I love the raw and cooked variations!! Thank you! I love the lowfat with carb/high protein and the healthy fat/protein with zoodles!! So awesome...

[@EatMoveRest]

Yes! The perfect combo!🙏🙌

[@jcimlas210]

Also, max is the cutest thing You both smile with your eyes and it’s absolutely captivating 😍♥️

[@EatMoveRest]

Awe thanks a bunch!

[@phanypieee]

🤤yummm

[@Nutic88]

Hi Erin! How much weight you gained in total during pregnancy?

[@GinaHouse]

Super fun video!! Erink, you look wonderful! The recipes look amazing. All of the food made me so hungry - lol. Always enjoy seeing what supplements you're taking...really helpful! Wish I could come over to your house for those smoothies! I am a smoothie addict :D Sending so many hugs to you all!! xoxo

[@EatMoveRest]

I would definitely make you a smoothie! Hehe! Glad you enjoyed the vid-thanks for your kind words!

[@progressongs4346]

Max is so cute! We wish you the best of luck with your pregnancy and staying healthy! If you want something to do with Max, feel free to come sing and dance along to our representative animated children's songs!

[@EatMoveRest]

Fun! Will do for sure!

[@lauralong6695]

You radiate. So beautiful! I wish I had shown my belly when I was carrying way back in 1973 .

[@EatMoveRest]

Thank you so much!!

[@stephanieblack4650]

Looking beautiful, Happy pregnancy! Those meals you and Dusty made looks so yummy 🤤.

[@EatMoveRest]

Thanks a bunch!! They really hit the spot!!

[@ariafrost7292]

I love your green smoothie, I drink it so much

[@srcesrcee4929]

Have you had any dental treatment during your pregnancy or during two weeks wait, like root canal, dental anesthesia, x-rays etc.?

[@EatMoveRest]

Nope!

[@marycluff1364]

What a delightful music intro piece. Ya'll are fun. 😋

[@HillsandValleys88]

Looking radiant as always! So excited to try the nut free Alfredo! Thank you ❤️

[@EatMoveRest]

Hope you like it!

[@neilmunro6683]

Hi, great video. Noticed you have an Ionizer for water, Just wondered what brand name you settled on?.... On reflection what if any changes would you make to your choice?? having used it... Thank you so much... Kindness your way... Neil [ Lochness Scottish Highlands }

[@EatMoveRest]

Hi Neil! Send us a message and we can email you more info on what we use: EatMoveRest.com/water

[@rachelweatherford2777]

I'm wondering what you guys do for iodine? I mostly use pink salt now and can't get down with seaweed. Have you tried any iodine supplements?

[@EatMoveRest]

We just use the dulse flakes and there is also some in our multivitamins (my prenatal from Garden of Life). I believe you can also get it in smaller amounts from potatoes! Another good source is in the SunWarrior Liquid Light! (see the link and discount code in our description)!

[@Kimberly5453]

I just bought your ebook 2 days ago. I got my husband to do a plant base diet challenge for 30 days, started yesterday. I have made 3 recipes so far from the book and he loved all of them!! The lentil and quinoa tacos were a major hit with my family tonight! My daughter is super picky so I was nervous, but she ate it up!!! Thank you for all your great, informative videos!! Xo

[@EatMoveRest]

That makes me SO happy to hear! Thank you for sharing!!!

[@angelacajot-ricci8251]

Hello ! You are a very pretty and loving family ! Congratulations! I would like to know where to buy the veggie "spiralizer"... Thanks for your answer ! 🤗

[@EatMoveRest]

Awe thank you!! Bed Bath & Beyond, but Amazon prob has it too!

[@plantedinthemidwestb4545]

I'm just loving your videos- love the style and how you put it all together! Where do you find raw cashews? Our Whole Foods used to have them, but haven't been able to find them for a while now...

[@EatMoveRest]

We're so glad to hear that!! Amazon! :)

[@jcimlas210]

So I tried to make the first one, then I realized I didn’t have garlic or onion powder lol So I ended up throwing stuff into the blender until I was content I did a whole lemon and added about half a cucumber along with 7 or so baby carrots with garlic + herb seasoning The cucumber came through a lot and it made it very refreshing and delightful 💖💖💖 I never had zoodles before and let me tell you, I’m a changed woman 🙌🏼

[@EatMoveRest]

So glad you found something new you love!🙌

[@elizabethgallaway7923]

I love watching your videos. You both make wfpb look so simple. Both of those pastas sound so good and just might be trying one for dinner tonight! :)

[@EatMoveRest]

Yay! We hope you enjoy the pasta!

[@kelseymena1844]

Love this video type so much! So inspiring, so beautiful! You guys are incredible. Love his He>I shirt!

[@EatMoveRest]

Awe so glad you enjoyed this one! Thanks a bunch for watching!

[@kimberlyschatz877]

Love your channel! I have been inspired to try out the raw til 4, especially now that it's spring! Definitely will be looking for your cookbooks soon! Thank you so much for all the great and informative content!

[@EatMoveRest]

So glad to hear all of that! Enjoy the journey!🙏💚

[@pamtewes5276]

All looks so good! I have your book and LOVE it. You are so motivated to cook in the middle of the day! I keep it raw until 5pm

[@EatMoveRest]

So glad you’re loving it! We are raw til 4 for that reason!

[@superawesomeangel7531]

Yummy! I love the ideas of the back yard! I’m working on a backyard project as well!!!

[@EatMoveRest]

Awesome, we're excited for it!

[@amberariens613]

Love following your page! Especially since i'm also 29 weeks pregnant and vegan 😁 perfect timing! It's our first child so it's very comforting to see how laidback you guys are raising your child plant-based 😊

[@EatMoveRest]

How exciting! Congrats and thanks for watching!🙏

[@elissadavis5657]

E a T M o V e R e S t ‼️ L o V e yur CHANNEL ‼️ SO much good information.....

[@EatMoveRest]

Thanks a million! We appreciate you!!

[@x.r.2148]

I love your videos so much. Love from Europe...all the best for you guys🌞

[@EatMoveRest]

Awe thank you! Sending love back your way!

[@marissag4548]

thanks! got so many great ideas. Also where did you get your green crew sweatshirt? so cute!

[@EatMoveRest]

Here’s the sweatshirt link! rstyle.me/cz-n/ex7zvhccjz7

[@donatina1987]

I got seed probiotics but they’re sold out! Waiting for them to come...

[@EatMoveRest]

I saw that on their website, but it’ll be worth the wait!

[@nicolepape7858]

I love your channel. Warm greetings from Germany😘

[@EatMoveRest]

Awe thank you so much! Sending love from the states!

[@jennykrsxan]

I’m in my first pregnancy and use to follow a plant based diet. I was in the best shape but I lost track a two years ago. I’m interested in a plant based diet and I just purchased your book. I’m just a bit concerned about the supplements interns of safety?

[@kathleenbefittwell]

Love that raw Alfredo idea! It looks so refreshing 😋 Definitely trying!

[@EatMoveRest]

It’s sooo good! Enjoy!!

[@heatherlambert4927]

Looks so good! Where did you get your hand held spiralizer?!!!

[@EatMoveRest]

Bed Bath & Beyond, but I bet you could find it on Amazon!

[@jordanmcdaniel1398]

loved this and the recipes!! so nice. vegan all the way

[@EatMoveRest]

Thanks a bunch!! Glad you enjoyed!

[@_pronounced_]

that denim dress is fantastic! where did u get it ? U look amazing! Huge inspiration

[@jonnahdee9202]

I love you guys - so grateful for you and your content.

[@EatMoveRest]

Thanks a million!

[@k8sage]

Erin, have you tried Vimergy supplements?! They are the purest supplements I have found on the market! That B12 you are taking has a lot of natural flavours (MSG), seriously the Vimergy is amazing!!

[@EatMoveRest]

We've tried a couple of their supplements but will have to do some more looking. Thanks!

[@EatMoveRest]

Yeah true! I don’t believe the one we take contains it.

[@k8sage]

@@EatMoveRest I have taken both B12's and when I look at the ingredient list of the Vimergy vs. the Garden of Life. The Vimergy in my opinion is a safer option when you can't confirm whether the word " Raspberry Flavor & Manderin Peel Flavor" is MSG or not. I just want Max to be safe and Erin's new one

[@EatMoveRest]

We are trying Vimergy! We will let you know what we think too!

[@taylorlaverdiere2463]

I’m so glad you felt the nudge not to do the glucose test! You’re THE healthiest eater and well rounded. Glad you were more comfortable yourself to not do it if you didn’t want to. :))

[@EatMoveRest]

Thanks for the vote of confidence!

[@larissadacus792]

You always monitor blood sugars at home just for your own reassurance :)

[@blair583]

Just ordered the e book. Super excited to try some new recipes.

[@EatMoveRest]

Yay! Thank you and enjoy!!

[@day502222]

Hi Erin! Love your videos? Are you familiar if a plant based diet would reverse Gestational diabetes? Thanks so much!!

[@EatMoveRest]

Yes, it definitely couldn't hurt to try! It can only benefit the body! :)

[@TJ-zi2ks]

Just curious...did you always take one prenatal or did you cut back after researching the negative effects of vitamin A in supplemental form as Dr. Joel Fuhrman states?

[@EatMoveRest]

I’ve just always taken only one, simply because I’m getting so much nutrition from eating only whole unprocessed foods!

[@abrown4125]

Anyone reading this, please be careful purchasing supplements on amazon...there are so many fake sellers on there. please see your local ND or any nutrition professional for supplements :)

[@EatMoveRest]

It helps to read reviews AND check for USDA organic labeling!

[@jeanneamato8278]

As usual you all look glowing and your recipes yummylicious. One criticism from a pasta making and pasta cooking Italian: use lots more water to cook your pasta. It takes less time and they need room to swim. ❤️

[@EatMoveRest]

Thanks! Glad you enjoyed!

[@debbiecs1964]

I’ll definitely try those alfredo dishes.

[@EatMoveRest]

Enjoy the deliciousness!

[@donatina1987]

I take Sunday natural supplements ... they’re made in Germany and everything is tested. I take b12 and iodine from them and also I have to start a special designed for vegan, designed by Niko rittenau ...

[@EatMoveRest]

Thanks for sharing!

[@MichellWatt]

what do you take the magnesium with? The taste is AWEFUL I am going to try it with juice hopefully that will let me get it down ugh

[@EatMoveRest]

Just gotta get it down! Lol!

[@mariamaska1733]

Thank for the intresting informations!

[@EatMoveRest]

You bet!

[@alexaconner7429]

What are your thoughts on too much b12 (or too much of any other supplement) being responsible for skin breakouts...? Genuinely curious on your perspective.

[@EatMoveRest]

I have heard that too much B12 can potentially cause skin breakouts, but I haven't personally experienced that issue...I also know there isn't a defined upper limit for B12 as it is a water soluble vitamin. It's more important not to overdose on fat soluble vitamins. There is such a thing as "too much of a good thing," for sure!

[@donatina1987]

Ahah I laughed so much for that intro ahaha 😂

[@EatMoveRest]

Glad you enjoyed!

[@ariafrost7292]

Erin what are your thoughts on taking chlorophyll for digestion, cystic acne and weight loss?.

[@EatMoveRest]

Haven’t ever thought about it or researched much...will have to!

[@camillapark]

Love the recipes!❤️

[@EatMoveRest]

Thank you!

[@ellielizhavenofbless945]

Erin, I've been meaning to ask you if you know what exercises are good to repair diastasis recti? Also good beginner exercises after recovery from a long illness? I'm so out of shape!

[@EatMoveRest]

I would search a KZbin vid on diastasis recti...that’d what I’ve done in the past! As far as beginner exercises, I’d try something low impact that’s focused on toning and sculpting-I really love barre workouts!!

[@ellielizhavenofbless945]

@@EatMoveRest Thanks! I will do that! Barre sounds right to my alley. I was a ballet dancer for 20 years!

[@danybeez]

You guys are too cute!

[@EatMoveRest]

Awe thank you!

[@pathed8215]

Yeeeeess ! New ideas for this week lunch ! 🤰🍛 💚 Do you have a real cooking book or is it only internet platform ? Thank you in advance !

[@EatMoveRest]

Just ebook for now! Hoping to have a print book next year!

[@pathed8215]

@@EatMoveRest Amazing i'm gonna stay tuned for that ! 😇

[@taneikfai4718]

Tan eik fai l am 20 years malaysia loph😍💫💅👙💬🏋😀

[@taneikfai4718]

Hi😍💫💅👙💬🏋

[@EatMoveRest]

🙋🏼‍♀️💚

[@luciebezyk6044]

🍀🏡💚🌳🌲

[@EatMoveRest]

🌞💚

[@justinpham720]

What do you put in your green smoothie in this video? Thank you

[@EatMoveRest]

Check out our green smoothie video! bit.ly/2tNuI4W

[@justinpham720]

Thank You So Much. 😍

[@jodik8765]

Where did you get your Spiralizer? Thanks!

[@EatMoveRest]

Bed Bath & Beyond!

[@jodik8765]

@@EatMoveRest Thank you!

[@susiewright6322]

❤️🌱

[@EatMoveRest]

🙏💚

[@wedum4444]

Love these pregnancy updates. Thank you!

[@EatMoveRest]

Glad you like them!

[@juliemyers236]

What’s gbs?

[@EatMoveRest]

Group Beta Strep...many people are unknowingly carriers, but can potentially be harmful during pregnancy.

[@familyrudihaugen5084]

do u cook the zoodles?

[@EatMoveRest]

No! You can if you like but they’re delicious raw!

[@charmk1570]

Is vegan pregnancy possible?

[@EatMoveRest]

Absolutely! There are many plant-based physicians and nutritionists to learn from who have children of their own! The WHO states that a well-planned vegan diet is safe and healthy for all stages of life!

[@charmk1570]

@@EatMoveRest I m constantly told that it's not going to help with pregnancy . So worried if it's possible

[@EatMoveRest]

Well I’ve done it once and many many more have too!😄

[@kate_700]

Your videos are edited so beautifully. Thank you for sharing this with us. It was so fun to watch! I’m TTC for baby number two and I am excited to purchase Sun Warrior products to further my own well being and nourishment. ❤️

[@EatMoveRest]

Thanks a bunch and best wishes!! SunWarrior is the best for sure!

[@ellielizhavenofbless945]

You're baby belly is so sweet! You look so beautiful and healthy! Thanks for doing these videos! I love new ideas 😍

[@EatMoveRest]

Awe thanks a bunch! Glad you enjoyed!!