Great video. Just a quick warning note for exercising and "mimicking a fever" - if you have any viral symptoms at all it is important NOT to exercise, or you can really run the risk of triggering chronic fatigue. I learnt this the hard way (long distance runner who continued to exercise through glandular fever, thinking that sweating would help me - now chronic fatigue sufferer). If you have any viral or virus-like symptoms, SKIP the exercise and just stretch and rest. Return to exercise once any viral symptoms have passed X
@EatMoveRest4 жыл бұрын
Thank you for sharing that!
@andreeasb2484 жыл бұрын
Thank you guys for being real, authentic and friendly!🤗
@EatMoveRest4 жыл бұрын
Of course!!
@alexisharper37294 жыл бұрын
You guys are AWESOME and a blessing... THANK YOU!
@ritaramsay56084 жыл бұрын
You both make me feel calmer. So interesting and informative.
@EatMoveRest4 жыл бұрын
Awe so glad to hear that!!
@wendydzurney29244 жыл бұрын
Yes! Please make a video about the detox!
@EatMoveRest4 жыл бұрын
Will do!
@sabinah79424 жыл бұрын
same here guys , we all listen to media and next day we read some other things and it brings so many different emotions
@EatMoveRest4 жыл бұрын
It’s definitely a rollercoaster!
@bynro74 жыл бұрын
Speaking of gut health, this morning I was just looking over the 3 Day Juice Cleanse I bought from you a few years ago. (I have it printed out and in a nice binder!) I plan to do it at least for today. Awesome information in this video!
@EatMoveRest4 жыл бұрын
Yay! We hope you enjoy it! Just thinking about doing it over here again soon!
@FamilyAffair20124 жыл бұрын
Love seeing these kind of videos in my YT feed☺️. Really appreciate the info! Thank you for posting 💕
@EatMoveRest4 жыл бұрын
We're so glad to hear that!!
@lpenni86734 жыл бұрын
Love your videos guys! You’re a beautiful couple inside and out 😁. Would love to see a garden video if you are planting one this year. God bless! 💕
@EatMoveRest4 жыл бұрын
We definitely plan on it! :)
@shelleypicott32394 жыл бұрын
Definitely words of advice we can all take to heart.
@Moneycoachangela4 жыл бұрын
Erin & Dusty, have you read the book "Gut" yet? It is AMAZING. I listened to it on Audible a couple years ago and am starting to listen to it again now that I've switched to WFPB - Highly recommended!
@EatMoveRest4 жыл бұрын
Will have to check it out!!
@kimberly44414 жыл бұрын
Not stuck at home...safe at home! 😊
@greyzworld4 жыл бұрын
I would love a video about a dopamine detox! I’ve wanted to try it many times before but haven’t got myself to do so... you guys would do an amazing job making a video on the topic 😁
@EatMoveRest4 жыл бұрын
Coming soon! :)
@oneswta2n3 жыл бұрын
Thank you for making this video.. very help and appreciated....good going.. God bless you and your families 🌱🌱🌱🌱🌱🌱🌱💪
@EatMoveRest3 жыл бұрын
So glad you enjoyed!
@sonjawinkler60234 жыл бұрын
💞I can feel your emotions guys😳... we are all humans and all in this together... thanks for bringing us back on track with reminding us to eat healthy and stay focused on the positive. I needed this today...I really do 🙈😣 Wish you all the best! And try to live in the moment like your dog and beautiful son Max. They don't worry... Beeing arround my 2 girls helped me a lot..taking hour by hour and day by day also.... hugs from Switzerland💞
@EatMoveRest4 жыл бұрын
Thanks for your kind words! We're so glad this video is what you needed!!
@sonjawinkler60234 жыл бұрын
@@EatMoveRest 💖
@nmj24114 жыл бұрын
I get stressed very easily too! I’ve been wanting to check my cortisol as well, I’m storing belly fat and not sleeping. But even if our cortisol is high what can we do about it? How can we lower it? I love your channel, not only do you both inspire me but I feel that you both are “no judgement”. We are all just people and we are in this together.
@EatMoveRest4 жыл бұрын
The tips that we are sharing on this video can greatly help cortisol levels, especially meditation and breath work! We’re so glad you’re enjoying our channel!
@anitacarter80604 жыл бұрын
I agree ☝🏻 Stress management is important… Stress creates inflammation, inflammation creates disease… Start with turning off the news! 😁👌🏻..... and that’s a yes, ✨on the digital detox video! 😉👍🏻
@EatMoveRest4 жыл бұрын
Yes Yes Yes to that!
@cassandrecolechio70124 жыл бұрын
You guys are goal ! Thanks for sharing so many helpful tricks ! ♥️🌿
@EatMoveRest4 жыл бұрын
Thanks a bunch, glad you enjoyed! :)
@ShellyArkon4 жыл бұрын
Trust in the Lord with all your hearts and lean on His understanding. His thoughts and His ways are much higher than ours.
@EatMoveRest4 жыл бұрын
Beautifully said! Thank you!
@vanamarkarian4 жыл бұрын
AMEN..🙏🏻🙏🏻
@ard25054 жыл бұрын
For any Christians out there, meditate on Gods word.
@christthelord913 жыл бұрын
That's what I was gonna say 🙂👍👍. We can only do so much with our own strength, but God fills the gaps🙌 Thank you Jesus
@raerael85874 жыл бұрын
Thank you both so much for sharing your experience and tips. I love the no form of media, and would even include television. Don't feel that I can trust much of what mainstream media tells us!
@EatMoveRest4 жыл бұрын
Agreed!
@reginatate33504 жыл бұрын
Great information, thanks!
@EatMoveRest4 жыл бұрын
Our pleasure!
@sarahsullivan45644 жыл бұрын
💗These are great!! Thank you! 😇
@anitacarter80604 жыл бұрын
This was a super good video! I agree… Our GUT health is very important...There are foods that actually work as probiotics… And also a lot of people have fatty liver… You can also Google which foods will help detoxify your liver… Our diets are so important to our overall health… Thank you guys for this motivation and information!
@EatMoveRest4 жыл бұрын
Thanks for sharing! Glad you enjoyed the vid!
@DeltaMartian4 жыл бұрын
Love your tips. Keep it going. Love you guys. You are family to us.
@EatMoveRest4 жыл бұрын
Thanks a bunch!
@natureisbeautiful96754 жыл бұрын
Love you guys!!💚💚
@EatMoveRest4 жыл бұрын
Thanks a bunch!
@heathervanhoof85494 жыл бұрын
You two are true warriors of health! Love your passion and knowledge. Your enthusiasm is addictive in such a positive way. Love the testing you've shared, digital detox, meditation, outside activities and the list goes on... My holistic dr. has had me on 50,000 IU of Vit. D as well and my levels were tested and in the middle range...agreed. Thank you both for sharing your gifts with all of us looking to live a cleaner and healthier life. Blessings...
@EatMoveRest4 жыл бұрын
Crazy! So glad you enjoyed this vid!
@nsomers86194 жыл бұрын
Thanks for the great information. Really enjoy your videos :)
@EatMoveRest4 жыл бұрын
Glad you like them!
@jdmingioni4 жыл бұрын
Dusty I feel just like you. One day fine the other day miserable. I’ve turned off tv and almost all social media bc of all the conspiracy theories that I just can’t deal with right now
@EatMoveRest4 жыл бұрын
Glad we’re on the same page! We’ve got to do our best to stay healthy not only physically but MENTALLY, too!
@christthelord913 жыл бұрын
God bless
@harakeke114 жыл бұрын
I highly recommend to read the book Fiber Fuelled.
@EatMoveRest4 жыл бұрын
Yes! We’ve heard great things!!
@perlahernandez72704 жыл бұрын
I am always learning New things from watching your channel ! Lots of great information Thank you ❣👌🙏!!!
@EatMoveRest4 жыл бұрын
We're so glad! Thanks for tuning in! :)
@Stephanie-gl8su4 жыл бұрын
I love you three!!!
@emelinendsp15804 жыл бұрын
Thanks for this interesting video ! Could you please make a video with tips to have good digestion and avoid heart burn/acide reflex...? BTW you are a very inspiring and beautiful family :)
@EatMoveRest4 жыл бұрын
Sure thing! Thank you so much!!
@suzannepieterse504 жыл бұрын
Yes please do a digital detox video
@EatMoveRest4 жыл бұрын
Will do!!
@GinaHouse4 жыл бұрын
Excellent and helpful video! I loved your tips, especially the non-food activities and practices. I love all of your new ideas and smiling faces :D. I'll have to save up for the blood testing - I'm always interested in that, too! *HUGS!*
@EatMoveRest4 жыл бұрын
Thanks a bunch! We're so glad you enjoyed this video!
@briannamartin22276 ай бұрын
Just out of curiosity, did you guys ever get sick with Covid? Love you guys and all the work you put into getting information and content to your fan club ❤
@dtheri54 жыл бұрын
Would love a detox video. Any tips on a soda stream, I have never used one...Do you use a certain type of water?
@EatMoveRest4 жыл бұрын
You can just get carbonated water, but we love our soda stream!
@jamiedean4824 жыл бұрын
Inspiring!! Hi from the UK 🇬🇧
@EatMoveRest4 жыл бұрын
Hi from the US!
@knowthyselfandyoullknowthe82164 жыл бұрын
thank you so much for the wonderful idea to drink the vinegar with fizzy water, I've tried but with normal water and I just couldn't and with fizzy water it's amazingly good....love it ! Thank you so much, apple cider vinegar is a REAL natural medecine.
@EatMoveRest4 жыл бұрын
Isn’t it crazy how much better it tastes?!🙌🙌
@knowthyselfandyoullknowthe82164 жыл бұрын
@@EatMoveRest absolutely :) plus I drink a glass of fizzy water every night after dinner so I'll add the cider vinegar and it will be lovely :) will never thank you enough.
@sarahrenee60614 жыл бұрын
Whatt I didnt know you could drink vinegar
@jenablochwitz6454 жыл бұрын
Love this!! Can you do a pantry tour again?? Would love to see what you have in your home now as staples! (:
@EatMoveRest4 жыл бұрын
We definitely need to do that soon! We do have a Top 7 Quarantine Staples vid!
@jenablochwitz6454 жыл бұрын
EatMoveRest yes! I’ve watched that! I just would love to see your go to ‘quick’ snacks
@Megan-194 жыл бұрын
That's how the weather here in Detroit was. It was 75 and sunny, then the next day, it was 40 and cloudy. One day shorts, the next day, my winter coat!! It was crazy, hopefully it gets warm soon😎😎, great video, as per usual!!
@EatMoveRest4 жыл бұрын
Agreed! Hope spring is here to stay soon!
@robertturner13084 жыл бұрын
Very good ideas. You all seem to be doing great! For vitamin D one thing I do is buy mushrooms and put them on a baking sheet out in the sun for a day under a window screen to keep bugs away. I learned that mushrooms at the grocery store are normally grown in the dark but if you take them home and leave them in the sun they will produce vitamin D just like our skin can. Gill sides up makes the most Vitamin D. I always cook them afterwards in stews or on the stove just in case but I like it as a way to boost vitamin D in a natural way.
@EatMoveRest4 жыл бұрын
We’ve heard that too! So cool!
@jeanneamato82784 жыл бұрын
If you can, start a garden inside or outside.
@EatMoveRest4 жыл бұрын
YES!
@wendygreene6824 жыл бұрын
Thank-you for the video I think I'm going to do the vitamin blood tests and cortisol. Please do the dopamine detox video.
@EatMoveRest4 жыл бұрын
We definitely will! :)
@glo3894 жыл бұрын
Great video! Take care of yourselves! When you have time...a dopamine detox video would be great.
@EatMoveRest4 жыл бұрын
We definitely plant to share a video about this! Can't wait!
@reganstandlick75204 жыл бұрын
I definitely get exercising more, I keep going back and forth. Also definitely want to try that apple cider vinegar thing. Can I still do it even if I don't own a soda stream?
@EatMoveRest4 жыл бұрын
Yes! Just get carbonated water! :)
@panes8403 жыл бұрын
Great 👍. Please note that zinc supplements even taken at a low dose but taken for too long is toxic. You can research this. Taken short term (e.g. only a few weeks) is great though 👍 . Whoke Food is much, much better.
@EatMoveRest3 жыл бұрын
Thanks for sharing!!
@huntyrholloran78514 жыл бұрын
erin! could you post where you get your workout clothes? or maybe you already have and i missed it. loves to all!
@EatMoveRest4 жыл бұрын
I really love Lululemon, Athleta, and Stronger!
@superawesomeangel75314 жыл бұрын
Great video and tips! I’m working on meditating more just taking the time to do it and sleep my kids say are you going to sleep in all the time lol well I’m trying lol stay safe!🌺
@EatMoveRest4 жыл бұрын
lol we hear ya!😂
@diordanivillatito25104 жыл бұрын
How long did you get off your heartburn meds?
@kseniaarie5604 жыл бұрын
Would love to see the video on d dopamine detox!!!!
@EatMoveRest4 жыл бұрын
Will do!!
@jeanneamato82784 жыл бұрын
Taking adaptive mic herbs such as holy basil, ashwaganda and rhodiola plus essential oils such as basil, lavender, rosemary and bergamot lower cortisol and stress. Peace to all ✌️🙏
@EatMoveRest4 жыл бұрын
Love those!! Thanks for sharing!
@-JenGonz-4 жыл бұрын
🧡
@sonjawinkler60234 жыл бұрын
😃I would love to see a video about tips and tricks on how to detox with your smartphones etc ... I think everybody struggles with it from time to time...🙈
@EatMoveRest4 жыл бұрын
Agreed! We will gladly share soon!
@StephanieMT4 жыл бұрын
Turn off the internet for a day
@laurenmeyer422574 жыл бұрын
It's really interesting to get a blood glucose meter and test regularly (daily). Dr. Ritamarie Loscalzo has free information about blood sugar and cortisol that is so interesting. I was surprised at what causes fluctuations in both including stress, exercise, sleep etc! I think you'd find the meter results daily and after certain meals, etc. fascinating if you love blood test results!
@EatMoveRest4 жыл бұрын
Thanks for sharing!
@signingsongs33634 жыл бұрын
Do you know of any books about leaky gut?
@jeanneamato82784 жыл бұрын
Signing Songs check out anything by Dr. Michael Greger.
@EatMoveRest4 жыл бұрын
Medical Medium as well!
@jbignJesus4 жыл бұрын
Hey, what're you guys doing to prepare for the grand solar minimum and the coming food shortage?
@EatMoveRest4 жыл бұрын
Not sure what that is!...
@jbignJesus4 жыл бұрын
@@EatMoveRest it's wild! I think MAYBE the eclipse was the foretelling of it. But it causes colder temps and less plant growth. We're planning an indoor growing operation
@EatMoveRest4 жыл бұрын
Interesting! Will have to do some research!
@reganstandlick75204 жыл бұрын
To avoid caffeine, what's the best tea that can still give you that boost in the morning, but doesn't have caffeine? I was a big coffee drinker and keep trying to switch to tea but like you said stress puts me back on coffee, right now I'm drinking jasmine pearls tea which still has some caffeine since it is green tea. Do you do the apple cider vinegar at night or before meals?
@EatMoveRest4 жыл бұрын
Yes to the apple cider! As far as energizing tea, you could try something with cacao! Or try juicing, I get a zing from ginger turmeric shots!
@reganstandlick75204 жыл бұрын
EatMoveRest I don’t own a juicer. Where do you get the shots? what brands of cocoa would you recommend?
@sarahbochenek30984 жыл бұрын
Love your videos ! Read about vinegars -they ‘pickle’ your liver. Use in moderation ! 😊
@EatMoveRest4 жыл бұрын
Interesting...will have to see what we can find! There's definitely a lot of contradictory information out there!
@kohi484 жыл бұрын
I hope you can help me, I have been vegan for over a year, I soak all beans and grains with ACV and cook and ferment after. I eat almost 3,000 calories a day. I steam greens that are high in oxalates. And eat other greens raw. I take all necessary supplements. I take Udo's DHA for omega 3,6 and 9. Eat no processed foods. Shop mostly at farmers markets. My hair started falling out within a few months (still occurring), started to have tooth sensitivity, rashes on my arms and I now have irregular periods. My husband does not have any of these symptoms and we eat the same thing for breakfast lunch and dinner. Can you, or anyone else out there help? Thank you
@EatMoveRest4 жыл бұрын
Hmmm are you supplementing or taking anything for iodine? Maybe get your blood work done, could be thyroid related!
@kohi484 жыл бұрын
@@EatMoveRest thanks for the response! I've gotten my blood work done but everything is always normal. I take mary Ruth's nacent iodine along with many other supplements...b12, vegan d3, zinc, selenium etc. I know ive heard about some people on the vegan diet losing their periods. I have increased my fat intake but it hasn't helped. I was just wondering if you have ever heard of this happening to anyone else.Thanks! !
@ewojcie14 жыл бұрын
Sex & intimacy have a positive impact on stress levels and therefore immunity😉 Great video guys!
@EatMoveRest4 жыл бұрын
Great reminders!
@janaam45444 жыл бұрын
Awesome video...love your positive attitudes! You guys should check out the Medical Medium podcast and his books, especially his Thyroid Healing book ;-)
@EatMoveRest4 жыл бұрын
Thanks a bunch! We have been digging into his books a little more as of late!
@sarahrenee60614 жыл бұрын
I thank God I found your channel, I know he sent me here...I started taking Calm magnesium but I have really soft uhh poop now lol its been 3 days since I started using the gummies is this normal?
@EatMoveRest4 жыл бұрын
Magnesium can definitely act as a stool softener for sure! You might try using transdermal magnesium that you rub onto your skin and see if you like that better ...we have our favorite linked on our Amazon store in the description! Glad to have you join the EatMoveRest Fam!
@sarahrenee60614 жыл бұрын
I lost my thyroid due to thyroid cancer at age 24..I always worry if I can't get my medication levothyroxine is there something else that could supply what I need in case of a natural disaster? Now I asked my doctor and they laughed..but it's a real concern of mine. I know Jesus has my best interest in his hands..I couldnt find the magnesium in your store maybe I missed it
@anitavargas58394 жыл бұрын
My gut is where I struggle the most!!! Ugh!! 😫
@EatMoveRest4 жыл бұрын
It's tough to get on top of!
@room10194 жыл бұрын
Doesn't Four Sigmatic have lead warnings on the box?
@EatMoveRest4 жыл бұрын
The state of California requires it, due to Proposition 65. You can search it a learn more!
@m.sommer55014 жыл бұрын
What about glutenfree bread and pasta? Still bad? 🙏🤗🌺
@EatMoveRest4 жыл бұрын
You can definitely incorporate them from time to time!
@elisabetwallin65764 жыл бұрын
Why you not eat beans or lentils?
@EatMoveRest4 жыл бұрын
We do eat lots of them!💚
@donnafraser-persson87124 жыл бұрын
Great video with some super helpful info. Although, every time i hear the words conspiracy theory my stress level escalates 🥺
@EatMoveRest4 жыл бұрын
Yeah we feel you!
@sammy9084 жыл бұрын
Is kombucha unhealthy in your opinion?
@EatMoveRest4 жыл бұрын
Maybe not “unhealthy,” but we’re no sold on it.
@Prancer12314 жыл бұрын
Ginger makes you sweat.
@EatMoveRest4 жыл бұрын
lol never heard that!
@elisabetwallin65764 жыл бұрын
it looks like you only eat the most fruits and some vegetables 🙈
@EatMoveRest4 жыл бұрын
Fruit is fuel, very nutritious for our bodies! We eat all whole plant foods!