Healthy Meals We Eat When We're Busy! (QUICK & EASY)

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Why is it that whenever someone asks how you are these days, the knee-jerk response is "busy." Well, that's us, haha! As parents of two toddlers who are also running two businesses, we've got a lot on our plate. We still make sure to prioritize our health by eating nutritious plant-based meals. We're sharing some of our favorite ways to make mealtime a breeze when you're in a pinch.
The categories we focus on are: 1) Smoothies & Fruit, 2) Veggies & Salads, 3) Wraps & Quesadillas, 4) One Pot Soups, Stews & Curries, and 5) Pastas. Be sure to stay tuned til the end where we share the store bought, packaged foods that get our seal of approval, and get the EatMoveRest Meal Planner & Recipe App for all the recipes in one place!
WATCH NEXT:
💚 Easy Lunch Meal Prep: bit.ly/3YgQdbx
💚 Raw Foods Meal Prep: bit.ly/3PEWfAz
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💚 Hidden Veggie Pasta: bit.ly/3Pq0VKz
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #easyrecipe #healthyfood
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[@livelife50plus]

I plan my weekly meals while I watch a couple of your youtube shows - I also don't drink coffee but will try Matcha - please keep up the great work Erin and Dusty

[@Sweettomatovine]

These are some really great meal ideas ❤

[@dbstanczyk]

Hope this is all helpful!

[@donatina1987]

Thanks for sharing your favorite pastas and products, loved that.

[@MckinleySims]

Amazing recipes…definitely needed for us busy people!!

[@EatMoveRest]

Yes indeed!

[@khushbooJahanRiaz]

thanks so much..u have shown so many different good options

[@Sweettomatovine]

All of these recipes look amazing ❤

[@EatMoveRest]

Side note: I've never drank coffee in my entire life but I do have my seasons with matcha. I love the health benefits and the focus it gives me, and I find it provides the most benefit when phased in and phased out! I like to be caffeine-free the majority of the time... Anybody else?

[@donatina1987]

None of both, if anything a light steamed sencha green tea. Thanks for the green ideas ❤

[@RB-qd8xr]

I mix my matcha straight into my coffee. JK! ;) Ha ha! Excellent video. Love the quick meal ideas. I will have to check out that tea collection !

[@Anyablue]

Never drank coffee either but do drink green tea. Mostly decaf. Detheine? Dethe?

[@jessicashane1491]

I really want to get off of the caffeine train. Any tips and tricks to wean off?

[@scwendy6302]

Love, love, love the meal planner! We are huge fans of the peanut-butter curry, too😊❤ And the one pot penne is a super hit with the kiddos!

[@EatMoveRest]

So glad you’re loving the recipes!!!

[@lynnwalker]

The bean, hummus, avo wraps are a regular for me! I like adding a little salsa too 👍 Thanks guys!

[@EatMoveRest]

Our pleasure!

[@marylambeth2561]

The quesdillas with hummus & black beans look scrumptious!

[@EatMoveRest]

The best!!

[@brookebales2931]

Yes Erin, I’m the same regarding caffeine! I buy an organic Decaf (Swiss water natural process) Japanese matcha on Amazon because the health benefits of green tea is far too amazing, from immune to cancer, to not be drinking daily!! 🍵 on occasion, I’ll do some organic Japanese tea bags like when we had a weekend getaway down south in Arkansas ⛰️🌲 which does have caffeine, but the difference is the l theanine balances it so there’s no jitters and not harsh on the body. So yah, I hear ya girl!! 😊 👍 Also, our go to pasta is chickpea! Same as Dusty though, hubs loves the organic brown rice best bc most similar to wheat. I wish could get better options on tortillas because one son and I who were tested, showed either mild allergy or sensitivity to gluten and do feel best without it. We love Siete brand cassava tortillas but dang pricey ugh. Also, hey, where did y’all get your colored (love those colors) surf board 🏄‍♂️ on your wall? God willing, we move down to the Gulf next year and want to decorate beachy/bright colors which do a lot now. Turquoise etc. but that’d be fun to have a surf board on the wall 😎 TIA.

[@gabrielleholland6958]

Whew that one pot penne pasta dish…..looks Amazing!!!! ❤❤

[@EatMoveRest]

It's so good!

[@italianprincess5046]

you gotta try edamame pasta. great texture! lots of protein

[@miaeuropa]

I made this. Thx. Ps: I love your top❤

[@sugarplumk2381]

Probably not available in Australia but I will check out your suggestions. Thanks for the video!

[@johnbelville4566]

you'll be surprised what you'll find once you'll look and ask for it. For instance the gluten-free organic pasta - chickpea, rice, millet, buckwheat - that I buy here in South Africa is made in and imported from Australia!!!

[@EatMoveRest]

Thanks for watching!

[@nathaliecooman8272]

Yes 😅 the 'think' work takes a lot of my time. Thinking and surching.

[@janetsimon2445]

Another great video.

[@EatMoveRest]

Glad you enjoyed it!

[@italianprincess5046]

Your hair looks like it got long super quick! my gf used to live in florida and said the heat and humidity made her hair grow like crazy, do you think thats true? thanks for another great video~

[@amybesack6108]

Think WAY more than I cook/make! Great thought to balance that out. 😉

[@EatMoveRest]

Absolutely!!

[@anitacarter8060]

Yes, I was going to say the same thing. It all seems very time-consuming… Majority of the people don’t have time to do all of that 🤷🏼‍♀️

[@jackiesibblis3793]

Your thoughts on coconut and the saturated fat? Some plant based docs are against it

[@cornstar1253]

Use animal fat. Our bodies crave it for peak health.

[@tanyak5154]

Something is off with iOS link.. it says not available in your area.. I’m in Florida, so I’m pretty sure it should work.. I want to try that peanut curry that sounds amazing 😋

[@NayNay-zm5ln]

Is the discount only given if you subscribe monthly?

[@nathaliecooman8272]

Hi, the app is working. But is it normal i only see 15 recepies? When i look at the bill. I can nog choose something.

[@jackiesibblis3793]

Why scoop of plant protein? I thought we got enough protein from the vegetable

[@phanypieee]

😋🔥 yum

[@jennahawk12]

Does anyone have any advice for how to make a good cheesy tasting quesadilla vegan? I'm not a huge fan of most vegan cheeses, I find that they don't melt well, not to mention most vegan cheeses don't have any protein. I'm wondering if I can do something with tofu or hummus to make it taste more cheesy. I've heard of someone adding nutritional yeast to hummus and then making a quesadilla like that. I'd appreciate any one else's tips on this!

[@EatMoveRest]

We do the hummus with nutritional yeast!!

[@davisamills597]

Do you plan on making hardcover recipe books?

[@EatMoveRest]

Coming next year!

[@nathaliecooman8272]

🎉something to look forward to ❤

[@NayNay-zm5ln]

I tried to order using your site. The discount was not applied. Is their another code for the 15% off?

[@EatMoveRest]

Hmm it should automatically apply to anything on the page that’s linked…

[@terrinutting7337]

I noticed you never do potatoes or rice ? Is there some reason why?

[@EatMoveRest]

We do both actually! Recently posted a great oil-free veggie fried rice in the meal planner!

[@terrinutting7337]

@@EatMoveRest I’m sorry… for the overlook… I just see all these other plant based influencers , and they focus a lot on rice and potatoes. I didn’t see that a lot on your channel, especially the potato part. Wasn’t sure if there was some reason, or your thoughts on why you do not use as much potatoes. I did all of this and my gums recessed really bad!!! And my hair thinned, and MAJOR anxiety and hunger… only satisfied for about an hour. Bathroom issues…😶Plus All the supplements hurt my stomach. I do keto carnivore and mentally great… but too much protein and fat…. Ouch ….stomach issues -😶I have a hard time digesting and soooo thirsty. Hard to keep electrolytes balanced, then if you do not… low energy. Just trying to find the correct balance and curious how and why no one else has these issues except me. 😞 Regardless … love watching your channel! Your all so kind and fun and happy! Watching you guys is like going to a brain spa! Lol Take care

[@MrsREP]

A bit bummed that the app is not available in California… ???

[@EatMoveRest]

It’s available everywhere for both Apple and Android!! Let us know if you need help!

[@tanyak5154]

Seems like it’s iOS link in general.. I see error for Florida too

[@onehotcook]

We tried on two iPhones in Phoenix, AZ and the app was not coming up in the search either.

[@EatMoveRest]

We just contacted our developer to see what the issue is. Hang tight!!

[@greatestever8976]

Weapons of Mass Nutrition 🤣😂

[@EatMoveRest]

😄🙌