What I Eat In A Day | High Protein Vegan Meals

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As a cyclist, runner, and weight lifter, it takes a lot to keep me fueled. This is what a typical day of eating looks like for me. Every meal is super quick and easy to make, and packed with plant protein!
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EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #veganathlete #highprotein
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[@PHDinMeTV]

I remember when you guys first started this channel! Thanks for sharing 🌸

[@EatMoveRest]

Glad you're still tuning in!

[@ellaa5528]

How have I only just found your channel??? So excited to binge watch your videos

[@tashaherlofsky717]

Thanks for another great video, you guys!! So helpful and I always enjoy! ☺️

[@EatMoveRest]

You are so welcome! Glad to hear this was helpful!

[@Matt-je1ck]

My man Dusty killing the game as per usual looking awesome 🤘🏻 great video :)

[@EatMoveRest]

Thanks man! Appreciate it!

[@taylorlaverdiere2463]

Wow i try to eat as many different fruit and veggies but you guys have me beat out of the waters! Loved all variety meals.

[@EatMoveRest]

haha thanks! :)

[@tcoladonato]

Great informative video! I was going to try a tofu scramble this morning but wasn’t sure as I never tried it before and BAM, here you show cased it. Thank you! 💪🏻

[@EatMoveRest]

haha perfect! Enjoy!!

[@dbstanczyk]

Hope this is helpful!

[@EatMoveRest]

Will do!

[@plant-basednate6395]

Sure is! Love it! Max is so cute! 🤙🏽

[@activelivingwater3464]

Looks amazing. Thanks for the great info🙂

[@williamhartman9]

Wholesome content,and informative.

[@carlypastore]

I love this because it’s so realistic and the recipes and ingredients so accessible. It’s so important to showcase that as a vegan athlete- whether your are strength OR cardio focused, eating 3500+ calories PER DAY is needed in order to fuel, recover and feel good :)

[@ChristinaGlows]

OMG! I love max. that quinoa salad looked great :)

[@IntuitiveCoachTheresa]

Baruka's are awesome. I get them monthly, thanks to you guys! Also really great to see a low alkaloid high protein diet example. I unfortunately burn my gut really badly with alkaloid poisoning after doing celery juice daily for literally 7 months straight, then eating a lot of dandelions and other wild edible weeds for 3 weeks this past spring. Have liver and duodenal damage, can't even handle cruciferous veg right now. If I eat any of these it's instant, completely debilitating gut pain. So looking for plant based meal ideas that are low alkaloid (no greens or cruciferous) for now. God bless!

[@EatMoveRest]

Yikes that sounds rough! Glad you liked this vid!

[@msh9249]

Loved this video so many good options to try. I like that you are eating so many meals I'm trying to gain weight so i will incorprate these meals in my daily menu thanks for sharing.

[@EatMoveRest]

Go for it!

[@plantishdelights1440]

Loved this video- I’m a vegan athlete as well! 💪 Smoothies are my favourite as well :)

[@EatMoveRest]

So glad to hear it!

[@wtrtowine]

love the positive vibes and the food looks dang good😎🤩🤩

[@EatMoveRest]

Thanks a bunch! Glad you enjoyed!

[@jessethomas6356]

Awesome guys!! 👏👏🙏🌱

[@MANNPACKING]

Love these!

[@EatMoveRest]

Thank you!

[@plant-basednate6395]

Great vid D man! 👍🏼

[@EatMoveRest]

Thanks Nate!

[@pattyfication]

Great editing !

[@EatMoveRest]

Thanks!

[@tracielatham8415]

I will definitely be making the Mexican Black Bean Quinoa Salad, it looks delicious. I will probably drizzle a little tahini sauce on it because why not?! I love watching the videos you guys put out. So healthy and so delicious.

[@EatMoveRest]

Enjoy the recipe!

[@ChosenThings]

nice! clean eating!

[@smatheny80]

Where are those aqua colored bowls from? I love them!

[@perlahernandez7270]

Great healthy video 👌!

[@EatMoveRest]

Thanks!!

[@rockygee7939]

Hi, can you show videos on your cycling routine? I'm thinking about cycling too and need some ideas in how ti start. Thx.

[@BrynnHope]

Just watched “what the health” on Netflix and it convinced me to switch to a vegan diet. This video gave me some good ideas as I’m definitely going to be looking for some new food recipes! 😊

[@kelseys793]

Awesome 😊.

[@EatMoveRest]

That's awesome!

[@charlesmartin7347]

This man is so cool . Blessings and more blessings to you and your family

[@EatMoveRest]

Thank you so much! Appreciate it!

[@jeanneugarte2763]

3

[@pieicx]

full of nutritions and a lot of greens. Because of my fat liver, i must cut down on bananas and other fruits. I love that you put a lot of veggies in your diet. Looks delicious!.

[@EatMoveRest]

Thanks, glad you liked it!

[@gbaho88]

More of these “what I eat in a day” videos 🙌🏽

[@timhoward5549]

lov it .

[@jared7586]

Well that made my day !!!

[@EatMoveRest]

Glad to hear it!!

[@Mahendersingh-dw5px]

Beautiful I loved it. You got a new subscriber.

[@CubitaLola]

Love this video! Subscribed 👌 Just went vegetarian about 3 weeks ago and its been a challenge staying full, especially being active. I think I need to buy some vegan protein powder. I'm not a big tofu fan unless it's miso soup lol. Trying to incorporate more beans and such. I'm glad I came across your channel.

[@EatMoveRest]

So glad to have you hear! Try SunWarrior Vanilla Warrior Blend and use EATMOVEREST for 20% off! We love it!

[@CubitaLola]

@@EatMoveRest Thank you! I will!

[@celinawright21]

Would you recommend this similar approach for someone that’s wanting to lose fat ~20 lbs

[@EatMoveRest]

Definitely, although you may need less calories depending on metabolism and physical activity level, but eating whole food plant-based is a great way to lose weight, especially fat!

[@lesterlasa3367]

Awesome thanks

[@EatMoveRest]

You bet!

[@moftheinternets606]

Max was like yall thought this gate was doing something huh boop

[@claudiad5751]

lol this is dope family goals

[@karaz8265]

Awesome video 🎉

[@EatMoveRest]

thank you!

[@Hilife_]

great high protein meals! you should capture your bike stroll in nature! possible with a Gopro. that be awesome to incorporate it in your videos (:

[@katherinegilks9300]

Great video!! How would you describe the taste of Barukas, which nut are they closest to in flavour?

[@EatMoveRest]

They are closest to a peanut, but much more nutritious! They actually kind of taste like popcorn though too!

[@pintobean7862]

You guys should have way more subs. You guys are honest, healthy, and I love how you have all shown your blood levels to prove that plant based diet is good and healthy :)

[@EatMoveRest]

Thank you so much for your kind words and support! It really means the world to us!!

[@kalijohnson4401]

Max has gotten so big so quickly! 🙂❤️

[@EatMoveRest]

He is really growing fast these days!

[@donatina1987]

Hi can you make a video on how you cook beans an pulses as well as grains in the instant pot? 😍😍

[@EatMoveRest]

Yes! Absolutely!

[@donatina1987]

EatMoveRest ❤️

[@GinaHouse]

Awesome video!! I started buying Barukas because of your suggestion and, omg, they are SO good! I love their nut butter and trail mix, too. Thanks so much for sharing your day! :D

[@EatMoveRest]

Absolutely!! We’re so glad to hear that you love them too!

[@sammasucci73]

Great video! Thanks for sharing! Do you guys use liquid aminos or tamari in your stir fry? Or any cumin/chili powder in your Mexican dish you had for lunch?😋

[@EatMoveRest]

Yes we do! Both!

[@aav_n]

MaraNatha😍Lovely video Thank you!

[@PowerhousePearson]

Hey buddy thanks for the video. Iv gone plant based and also got rid of my tefal none stick pans to move away from them terrible Chemicals. I got a few cast iron pans but they food sticks a lot and finding I’m using more oil which I want to get away from. So what pans are you using in this video? Are they chemical free? In the video they look none stick. Looking forward to hearing your reply. Andy 👍🏼

[@EatMoveRest]

Thanks! We actually found this pan on Amazon. It's free of PFOA and all of the other harmful chemicals as well! www.amazon.com/dp/B01CY3N2EG/

[@PowerhousePearson]

EatMoveRest Thank you for your reply I’ll have a good look at these pans

[@EatMoveRest]

Absolutely!

[@madamplant]

I want that shirt!

[@BB-ux5wd]

Great video! Can Maxes mom do a what I eat in a day?

[@luckyme2463]

My little son loves tofu too! 😋😁

[@EatMoveRest]

It's definitely a good thing for kiddos to enjoy!!

[@barbarafleury4676]

Thanks 😀....

[@EatMoveRest]

Welcome 😊

[@putterstewart5095]

hey duston just wanted to ask a quick question and i hope it is not too personal so i understand if you do not respond but how much do you weigh? thanks! love this type of video and would really like if you broke down everything you ate even more!

[@yashulgautamsharma]

Aashvagondaa! :D This was great, one question, vegan diet has made me skinnier. Is it coz of the food? Or just my body type?

[@yuliyagorban8110]

How much grams of protein do you eat a day? Thanks!

[@ariafrost7292]

I find I'm having trouble eating more vegan foods and protein sources... I love my carbs but find I need more protein to fill myself. I also eat more processed vegetarian foods... what are some good ideas to get to your lifestyle

[@EatMoveRest]

High protein sources would be tofu, tempeh, beans, legumes, and grains! Also, we use a quality plant protein powder when working out as well! Try SunWarrior- EATMOVEREST will get you 20% off!

[@couch_philosoph3325]

Try soy granules, chunks and also soy flakes. Soy granuled are a great beef substitute and you can make low carb lasagna, pasta whatever with it. 100g makes about 200g of "beef" with 54g protein and 360 kcals Soy flakes can be added to oatmeal or joghurt. Has also nearly 50% protein

[@JGG1999]

I just received my baruka nuts! They are delicious but did not realize they are roasted. Do you know if the nut comparison chart on their website is showing nutritional information for roasted or raw baruka nuts? Thank you!

[@EatMoveRest]

From our understanding all Barukas must be roasted!

[@joxsmiles]

Thanks for all the great videos. Very inspiring. I’m trying to be more plant based, but your recipes don’t really include alot of or any spices..?

[@EatMoveRest]

We mainly season with indian spices...we actually have a TON of spices, but for the most part you can keep it simple and flavorful by just using a variety of whole foods and a bit of salt and pepper!

[@chaitalidoshi4284]

Do You not use any cooking oil ?

[@MilaDanceSport]

My husband (also vegan) has a bowl of that same cereal every night as well. He is always that hungry too :) He does triathlon training. All our meals look pretty much just like yours.

[@EatMoveRest]

That is awesome!

[@Dalykd]

I want to get this for my husband 😆 what is it?

[@MilaDanceSport]

@@Dalykd it's Nature's Path cereal, this particular one I think is Mesa Sunrise. But all of their different types of cereal are amazing!!! Their Heritagio's are healthy version of cheerios and our kids and us love that one too!

[@ASVNature]

What kind of pots and pans do you use to cook?

[@EatMoveRest]

We actually found this pan on Amazon. It's free of PFOA and all of the other harmful chemicals as well! www.amazon.com/dp/B01CY3N2EG/ Other than that we use Calphalon stainless steel!

[@Spooky_boo22]

So would you recommend a protein shake before or after a workout

[@EatMoveRest]

It depends. If you’re feeling like there’s no fuel in the tank, do it before, otherwise after. Sometimes I’ll even sip on a shake during a lifting session. It will be beneficial either way!

[@Spooky_boo22]

@@EatMoveRest OK awesome thanks 😁

[@gbaho88]

is there a video for y’all green smoothie yet?

[@Jrd-kn4dw]

Ground flaxseed, apple, avo, spinach, Kale, grapes,nuts and almond milk..Enjoy

[@damianloder6080]

How many grams of protein?

[@cocoleexoxo]

I love to use frozen vegetables. They get a lot of hate. I especially use frozen green peas. I put them in soups, salads, side dishes, heck I even make pea dip! But also broccoli , I get the whole foods brand.

[@EatMoveRest]

We love em too! :)

[@mirandafairley3765]

Do you train only once a day, and how often do you take a rest day?

[@EatMoveRest]

Usually just once a day and have 1-2 active recovery days!

[@Tishalocs]

I don't digest white potatoes well. What are some other options outside sweet potatoes?

[@EatMoveRest]

what about squash, like butternut and kabocha!

[@Tishalocs]

EatMoveRest love squash and I never heard of Kabocha. Will look into that to see if we have it here in GA.

[@pantameowmeow.s.1149]

What kind of coating/kind of frying pan do you have?

[@EatMoveRest]

we found a great chemical-free one on Amazon amazon.com/shop/eatmoverest

[@pantameowmeow.s.1149]

@@EatMoveRest once again I saw a video dealing with Teflon and other coatings. It made me once again uncomfortable. Thanks for the reply.

[@patricklinda16]

Great video! How many days do you lift weights? And how many days do you do cardio?

[@EatMoveRest]

I lift about 4 or 5x/week and do cardio once or twice!

[@patricklinda16]

EatMoveRest whoow man great training schedule. Love the what you eat in a day videos!

[@patricklinda16]

EatMoveRest how long are your workouts?

[@demetrakos77]

Where did you get your cooking pan? When you’re not cooking with oil I imagine you have a certain type of pan?

[@LewisStack]

Coconut oil is the one!

[@tiastafford4162]

I’m in the process of becoming vegan. But my problem is having no appetite 🥺 I was never really a veggie person but I want to switch over to more of this lifestyle.

[@Megan-19]

Hi! I have a question about iodine, how can vegans get a sufficient amount? I'm vegan and recently was told I'm deficient in Iodine and I have no clue what to eat to get it up?? Any suggestions?? Thank you☺☺

[@hopedortch2955]

You can use iodized salt or seaweed. Dulse Flakes are a nice way to sneak it in, especially if you aren’t a fan of the flavor of ocean plants!

[@EatMoveRest]

That’s what we do too!

[@renn9749]

God you are all a family goal! 🌸🥑🌈

[@EatMoveRest]

Thanks a million!

[@Carcarfranklin]

Love this. My husband could benefit from this. I aim to eat a little more like Erin. Just wondering about the ashwagandah. Is it helpful? What do you use? How often

[@reganstandlick7520]

what do the nuts taste like?

[@EatMoveRest]

They kind of taste like popcorn! It's crazy! Would say they're closest in taste to a peanut, but far more nutritious.

[@reganstandlick7520]

EatMoveRest oooooo I’ll have to try that. been loving the magnesium it basically knocks me out, feel much more rested most nights. I tried the chickpea burgers and sweet potato fries last night so yummy 😊

[@swisstrader]

Where would I be without my Nutribullet!

[@monikatoussi1752]

Hi there, great food you are eating! I find it interesting that your food choices are not so high in calories and yet your reach roughly 3500 calories a day. This makes me think how much calories I eat in a day, since I cook with oil🤔🙄😬

[@tanyasutherland5814]

Yikes.. One TBSP of olive oil has about 120 calories. Oils and condiments had up like crazy. Nuts & seeds also provide a lot of calories, which seems to be a huge source of his.

[@anitacarter8060]

How much protein does an average person need every day… I don’t want to build muscle? I mean I know if You consume too much protein… You can gain weight and it’s also not good for your kidneys…? Luv Your channel.🥰

[@j-sm4554]

Honestly protein intake is usually overestimated and this is mainly due to decades of marketing efforts from the meat industry. Human breast milk is made of about 7% protein and it's the time in one's life where we grow the most! 10-15% of proteins of your total daily food intake is sufficient. We cannot store protein in the body so any excess is pushed out through the liver and kidneys. Although plant based proteins don't have the same negative effects as animal proteins, making your kidneys and liver work too much unnecessarily is not the best idea. To find out the right amount you may need you can google it and you will find the formula easily. It's around 0.8 g per LEAN pound of body weight. So if you are in excess of 20 pounds of fat you should take that into account. For most people between 55 to 75 g of protein daily will be enough. Up to 100g for a bodybuilder. Which is way lower that what most people assume is needed. There is a great lecture explaining everything about the bio-chemistry of protein in nutrition : kzbin.info/www/bejne/hKXMaH2od7SEd80 Hope this helps.

[@EatMoveRest]

Well said, thanks for sharing!

[@danielmclaughlin2642]

You have fasting days? IF? Low caloric weeks? Lite eating..

[@EatMoveRest]

Yes, sometimes especially if we went out to eat or ate a heavy meal too late at night then we will fast a bit or just do juice the next day. We don’t go too overboard with fasting though as we are both pretty lean as it is.

[@danielmclaughlin2642]

@@EatMoveRest awesome!

[@ernestorodriguez5720]

@sverige

[@Annemieke1233]

What is the main reason you really need to eat potatoes every day as a vegan? ;)

[@stephaddiction]

Hi I'd love to see your wife's protein what I eat in a day as well :)

[@EatMoveRest]

Will share! :)

[@katarraaa]

Thats crazy...i start every single day with 6 eggs fried in butter...

[@lorenzo8495]

Damn, I do everything wrong!

[@alexf800]

Brendan Brazier 2.0. ......

[@anitacarter8060]

It looks delicious, but when I was doing smoothies every day I ended up putting on weight… UGG 😑👎🏻

[@EatMoveRest]

Every body is different! You could try making them less calorie dense!