Eccentric Programme for Rotator Cuff Tendinopathy

[@jamtubez]

hmm. I have tried eccentric or muscle lengthening exercises for bicep tendonitis at the elbow. They have helped. I also have tendinosis or itis at the shoulder, but more in the front of the area you point to in the video. Any good exercises for that? thanks

[@josephblakely5616]

Great video. Thx

[@oli5211]

Hi, I have been diagnosed with tendinosis of the supraspinatus, and my pain feels like it's where you describe. Would you expect this area of pain from a supraspinatus tendinopathy? I have had this tendinopathy for a year and neither prolonged rest nor combined concentric/eccentric rotator cuff exercises have helped. Hence a purely eccentric programme is all I have left to try.

[@krj2009]

Hey... its been 4 years since you posted this... has their been any changes to your shoulders? Or do you care to share any success youve have with exercises or treatment? If you could, please send me a message.. Im kinda desperate . thanks

[@gelvansallim6861]

@@krj2009 hey man I have the same problem. Got tendinosis on my supraspinatus tendon. How is your shoulder after 10months ? If you need answer or have question we could share it togheter. I struggling with tendinosis like almost 9 months.

[@919Clinic]

Fab exercise! Thanks

[@aimazahid9486]

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