Eccentric Training

[@TheBrockwayBabe]

I really appreciate all the information in these videos, Thank you!

[@denisedade9346]

Coach PJ, your explanation of this was very clear and straight to the point! Thank you :-)

[@bigbattenberg]

A wealth of information. I can do pull ups, push ups and chin ups just fine 7-10 reps, but never considered the overloading potential of eccentrics. Thanks!

[@CoachPJNestler]

bigbattenberg absolutely try them out. Lots of potential gains on the table!

[@kawagonzo6951]

thanks for the info Shia!

[@xuefeiliu4706]

First time here. good explanation 👍

[@stefaniewyss5184]

thanks for the good explanation!

[@mrminutetv]

Hey Coach PJ! Thank you for sharing this! It's really good material! What does RDL mean? Thank you!

[@connorward7764]

valDANrud i think it means romanian deadlift

[@lt5550]

How often should you do ecentric training 🤔

[@garzascreek]

How to pronounce _eccentric:_ kzbin.info/www/bejne/h5-kfYx5qN-tg8k

[@aligboyakasha]

Can you bench 300?

[@thomasv.8552]

In my sleep