Effective Heel Pain Relief at Home | Top Physiotherapy & Exercises for Plantar Fasciitis | Hindi

[@amrahamrahzia5601]

Thanks aap ki video bohat mofeed hay Meri Ari ka pain theek ho gaya hay Allah pak aap ko ajer ata farmaye Ameen

[@AsifKhan-we7vb]

Sir hum Afghanistan Kabul sy he or humre lun sy bht pain ATA he

[@cheenusagz8323]

Sir main last 2 months se iss pain ko bear kr rhi thi abhi apki video dekhne k doraan Sirf towel wali exercise try ki aur pain km ho gya... I will try the all recommended exercises by u insha ALLAH.... Very much informative video masha ALLAH... ALLAH Kareem apko behtreen jaza de. Ameen

[@zeeshanarshad4046]

Good mam mera b same isue hy ma b try krta hn

[@Yyraja5898]

Bht time sei videos dekh raha tha lekin apki video k bhd baki kisi ki zroorat nahi rahi bht acha smjhaya ap ne ...Allah pak apko khush rakhe Ameen ...

[@professionalguide90]

Finally my search ends after watching this video. You are a great doctor.

[@hussanbano2856]

💯 right

[@zulekhapathan3818]

Jzakallahu kairan kasiran

[@mohmmedadood5251]

Same

[@lilibusca2581]

Wow, very rare to see such a knowledgeable doctor on KZbin these days. You beautifully explained the cause of it and then treatment. God bless you Sir!

[@PhysioAPRC]

thanks for very positive response

[@f-sj9sp]

All doctors in the America and Canada couldn't describe it as well as you Sir!!! Extra useful information ❤

[@PhysioAPRC]

So nice of you

[@mehmoodarshad6173]

Mashallah you are great great doctor

[@PhysioAPRC]

Thanks

[@indubansal9398]

Sir I saw many videos but your information is very step by step … thank u so much sir

[@AttitudedMaano]

Jazak allah... ❤ you're a great doctor 👨‍⚕ hats off... Itna achha ap ne smjhaya k meri search hi khtm ho gyi ap ki video dekh k... Allah ap ka hmionasir ho ameen sum ameen

[@ritumishra3163]

Thank you sir bhut presan hu iss dard se me ❤

[@throughmylens7472]

Meri sister ko bhi bhut shdeed pain hein aur ab to chalna mushkil ho gia allah sab ko shifa dy ameen

[@ShahzadAshraf-ps4oj]

❤

[@ShahzadAshraf-ps4oj]

❤

[@archanagiri8724]

Thank you so much dr 😇🙏🏻🙏🏻 main bhot time se ye problm se hu so isse mujhe bahut rahat mili hai🤲

[@packmovestoragetechnologie7574]

bahat acha treatment ka advice hai .. bahat benefit mila hai mujhe

[@CutypieMayu]

Exercise you told provided me instant relief. Thank you so much sir.

[@PhysioAPRC]

thanks

[@PAKISTANI-family..]

With this exercise I feel so good 😊 no pain Alhumdullliha I m doing these exercises in dailybass Thank I so much

[@relaxingmusicvideos4368]

Wah dctr sahab ap ko bta nh skti k ye video bna k apny kmal krdea hy u r great simply Allah apko behad khush rkgee ameen❤

[@m.ateequrrahmangohar6697]

Explanation is simple and detailed. Treatments are also far more easier!

[@dinieshdinesh50]

Super sir i will all so sir

[@junaidashraf3241]

Mashah Allah! Zabardast. Muje solution mil gya. Now i’ll apply this treatment

[@lingkonbiswas6922]

Results?

[@vikramchavan6832]

Wow, very rare to see such a knowledgeable doctor on KZbin these days. You beautifully explained the cause of it and then treatment. God bless you Sir! Love from India ❤️

[@PhysioAPRC]

thanks

[@salmankarim8403]

My 9.,.

[@rajkumargarad5013]

Thinks

[@aartisangar9542]

Eska koi permanent solution nhi hri kya?

[@ali76670]

|

[@khush2699]

Bappa bless you Dr. Ahmed, you wouldn't believe I'm facing this problem from more than 2 years because of kitchen work and sitting in office for long hours. Thank you so so much for this sharing this remedy, I'll definitely try it. Sometimes it pains 😖 alot once again thank you🙏

[@PhysioAPRC]

Very happy and satisfied to listen that you are better after watching my video. May Allah bless you with pain-free life

[@AmanUllah-sn7tp]

Sir g bohat shukriya ap ki takneeq se munje 2din me bri takleef kam hui he ap ki behan ki zingi me asani I he ap kh vja se ALLAH ap ki zindgi me asaniyan de ameeeen

[@lilibusca2581]

All my considerations and respect for you,Sir.i don't understand Urdu,but your exercises taught me a lot. From Romania all my best wishes for such a devoted doctor. Allah bless you !

[@ChoudharyTube]

Jazakallah ❤

[@picsrecovery1433]

MA Sha Allah very goog infarma.... M. Tariq

[@SamajiAks]

Real Statement You are very experienced man Thankyou Dr Irfan Ahmad Shab

[@RiazKhan-nj8xb]

Jazakallah

[@shaheensultana1349]

Assalamoalekum aaj ek hafte se mai ede ke dard men mubtla hun aaj aapki video dekh ker kafi taslli mili maine aapka btaya hua ilaaj shuru ker dia h allahtala aapko iska ajer de ameen

[@PhysioAPRC]

Ameen

[@sumairakamran6249]

Maine ye try kia hai. Ek maheena ho gya takreeban krte hoe. Mujhe bhut bhut bhut faida hoa hai. Itna dard tha k rona ata tha. Par ab na hone jaisa reh gya hai. Bhut aram hai. Jazak Allah khair

[@PhysioAPRC]

GOD BLESS YOU

[@aimabilal3746]

Wow sir gr8.Dr here.u are doing a very good deed.❤having heel pain since last 3 months.i have flat foot.ur video inshAllah will help me alot..best sadqa jaria.

[@shantanu1947]

Beautifully explained sir. Thankyou 🙏🏻

[@nsingh8220]

JIHADI HA YE

[@nausheenkhan6655]

Mashallah bahut hi achha explain Kiya apne mujhe ye sari problems hoti h jo aapne is video me btaya mai jaroor try krugi thankyou sir for share this video

[@PhysioAPRC]

ok sure

[@vijaidadichi5820]

Thankyou so much ..I was suffering with heel pain since past 3 months . I did the towel rolling excercise while watching this video itself and it really showed the results reducing the pain...it really worked

[@RadhaRani-f9v]

Aapse se acha kisi ne nhi smjhaya. Thank you

[@ShahzadKhan-kx1ic]

I have been suffering from this pain thank u sir nicely explain

[@Junaidkhan-jo8xz]

Sir da kala

[@shaguftashaikh5944]

Mujhe lag raha h .ye vdo mere hi liye h. Thenxxx Dr.👍

[@naseemakhtar0013]

Thank you for doing this session, I have been in pain for months. I'll try all the things you have said. Much appreciated. UK

[@reetugupta3183]

I really needed this video because I am suffering from heel pain since last 4mnths...I can relate with all the symptoms that u described..I will surely go for the treatment explained by you👍👍👍

[@naveedahmad745]

Aslam o alikum.ap n ye exercise ki hn kia or kia result mila he.mujhy buhath takleef huti he heel m.plz answer me

[@Noorlifestyle5]

Thanks 😊 🫂 🙏 😊

[@umehafsa8180]

Same here

[@shaziaakram2650]

Bhi Allah app ka bhla kree or dunnia akhrat ki kamyabian de .meri heel m bohhat ziada pain ha doctor ko check krwaea to os ne ghattia ki medicine de di .mjhee zra bhi fraq nhi pra .ab app ki video dekh kr omeed ki kiran nazar aee ha.plz sb duaa kreen mjhee or sb ko Allah aram de 😥😥

[@nishantpal6750]

I have been suffering from this for a long time Thanks for your suggestion i am feeling better now Love from India ❤️

[@PhysioAPRC]

Great best wished

[@HabiburRahman-we7xe]

mujhe 3 saal se hai . pain . ferk ni per raha is exersice se bhi

[@vinayakstudio3260]

बोहुत् बड़िया सर

[@nsingh8220]

Tum jehadi bolte ho inko

[@sakinashakir5129]

Thank u sir Ur video is very helpful Inshallah I will also try these exercises

[@madhubalagoyal1192]

बहुत ही अच्छी तरह से समझाया है, बहुत बहुत धन्यवाद् 🙏

[@realfacts1893]

really very informative stuff. highly appreciable. May Allah bless you

[@agcreators6776]

Allah paak aap KO jantul Furdos ata frmaaae Amin Bahtreen smjhaya jazakillah Khair

[@everc2766]

Excellent. Despite the fact I don't speak your language I was able to understand your explanation. I'm suffering about this pain for months and I will do these exercises, I'm pretty sure it will help me. Blessings 🙏🏼. Greetings from Nicaragua

[@manonajam3075]

Allah apko happy rkhe bht information di apne muje b bht tkleef hy is ki.

[@laiqa1000]

Thank you Irfan bahi, now a days my biggest problem is heel pain, thanks a lot.

[@rakhisaxena102]

Aapko aaram mila tha plz reply me

[@laiqa1000]

@@rakhisaxena102 yes, Masha_allah my heel pain was gone with treatment, thanks to Dr Irfan and team.

[@rakhisaxena102]

Saari exercise ki aapne

[@laiqa1000]

@@rakhisaxena102 yes

[@rakhisaxena102]

Thanks 😊 m bhi try krungi

[@AsharIshaq-py7yl]

Good afternoon sir. First time I saw your video. It's really good and helpfull. I was suffering 3days before. But your guidance I relive pain. Thanks sir. Stay blessed.

[@PhysioAPRC]

Many thanks

[@majidzaman3234]

Masha Allah Doctor sahid mere peron or arhyon ka dard kafi hadtak kum hochuki hai ap k batae huwe mashware sai jazakAllah

[@sumiranaz5638]

Thank you very much doctor sahab itny achy tareeqy se samjhny k liye muje 4, 5 sal se ye pain h or ab boht ziyeda h mera weight bi ziyeda h umeed h ap ki batie hoie exercises karon gi tu theek ho jaon gi INSHALLAHA Allaha ap ko khush rakhy Ameen

[@jambodada]

Sirji, apki advice bahut achchi lagi, insah Allah phir mulakat hogi,Aslamo alaykum va rematullah, zazaka allah.

[@PhysioAPRC]

Many thanks

[@alyaanalaayakidunia5006]

Thank you so much, Allah pak khush rakhey, mje bht pain hy

[@AhmadButt-sw4yv]

Superb.great solution of my problem.Jazakallah

[@satishsharma-zu6qg]

Thanks Dr Irfan Ahmed, I got relief in my heel pain following treatment from your Video. I am a Master athlete and participate in 100&200 MTR race in Men 50+ age group. Thank you once again and wish you luck and love from India

[@PhysioAPRC]

Very happy, satisfied and motivated

[@priyankabharadwaj4311]

THANK YOU VERY MUCH SIR.MERE KO BHI H YE DARD.

[@sanasheikh6494]

Great Dr itna detail ce guide keya thank u sooo much dr

[@entertainmentstudio9972]

thanks bro 👍 Mere Hubby ke bhi heel pain hota h ,,, excellent work

[@aaryaagrawal1450]

Good explain doctor PRABHU SHREE RAM aapko kamyabi de aap bohot hi achhe doctor ho Yadi koi medicin ho toh please bataye Thank you doctor from India 🇮🇳

[@Subhan.Mughel]

Jazak Allah Khair sir.mujy b boht problem hay .Mai app ki instructions ko follow kron GA insha'Allah.

[@d33shu]

I noticed having heel pain from last month Very informative video . I hope it will reduce my pain also . Love from india 🇮🇳

[@PhysioAPRC]

Best wishes and love from pakistan 🇵🇰 too

[@RozinaKhan-gg3bb]

Jazak Allah Khairan kaseera Very knoledgeful and effective Exercises .

[@mbandanadevi3637]

Thanks a lot doctor sahab for the valuable advice 👌👍🙏

[@meenasingh4520]

बहुत ही अच्छी जानकारी दी आपने

[@noshabaparveen5089]

Wonderful explanation. May Allah reward you with blessings.

[@mamtamehta6466]

Hello sar. Muje bhi yeh problem he ap ka guidence very useful he.thank u. 🙏

[@delphinealmeida2482]

Excellent explanation Doctor, God bless u

[@kuldeepsingh9228]

Sukriya apka aap ne bhut acche se samjaya aur bahut se exercise bee batahae thanks

[@PhysioAPRC]

thanks

[@Ali111898]

Salaam,came across your clip today, was searching for relief in around shoulder area,however must pay my respects to you as had the sciatica,heel,foot and back issues was very much in pain and all that u mentioned in your session i had to literally comb the docs and the net that was a about six years ago,feel better accept the rotar which just started,thanks for HUMBLENESS to share,all the best Allah bless you.

[@azradar1216]

شکریہ ڈاکٹر رضوان صاحب ❤

[@prernajain3183]

Thank you for this video its very useful and helpful i am having this pain from 2 month now its pains alot while walking and wen i am get up from bed or sitting ... From 2 months i don't know what happened to me but wen saw the videos i got to know very informative and thanks for the home remedies ....

[@ashwintrivedi9458]

Thanks for explaining for pain in bottom of foot. Really appreciate. NITA FROM CANADA

[@MuhammadSadiq-ir7le]

The best tutorial about treating Plantar fasciitis!

[@PhysioAPRC]

Many thanks

[@barbie5470]

Sir Prp therapy kaise hoti hai heel pain ke liye..can u please explain​@@PhysioAPRC

[@izharahmed3459]

Very imformative video Masha Allah Thanks Dr sb❤❤

[@sitimzee5817]

Thank you Dr. I wish i could understand your language. But am following your exercises keenly cause i got heel pain from last wk. I hope i will get better.

[@GhulamAbbas-ho8dg]

Try translater....such information you will hardly find anywhere

[@niyazeeshan2868]

Asslamo alaikum bohat bohat shukriya biohat achi video ha inshaAllah I will. Try god bless you stay blessed stay tuned 👍❤️

[@PhysioAPRC]

Keep on doing exercises for 6 weeks

[@46shetyeneelkeshav87]

Thank you so much for the real help 🙏

[@shahanasajid7709]

Thank you. Bohat achey tareeqey se sab exercises ko explain kiya. Mujhey 16 months huye right Teniss Elbow ka problem huwa treatment aur therapy k bawajood koi faida nhi hua. Phr left knee mai pain hua jo alhamdolillah theek hy. Is k sath hi right heel mai pain start hua jo 7,8 months ho gaye hain aur 5 months se back pain hy Dr ne to muscular pain btaya mgr x-ray mai disc slip hui dikhai deti hy. Ab mai 10-15 minutes se ziyada nhi chal sakti.

[@stereoskater575]

Very well explained 👌👌

[@nsingh8220]

Jihadi ha ye aapke liye tiu

[@fakharzaman415]

I follow your exercise I see 2 days before you are video and change chappal now feeling better thank

[@rajashabaz2243]

Excellent💯treatment thank ser allah as ka ap ko agr ati kry

[@ayeshatanzeem255]

JazakAllah sir..Very well explained. I left my teaching job because of this pain

[@PhysioAPRC]

I Hope you follow guidelines given in this video and get 100% relief

[@mohammedlaeeq2145]

Asalamualaikum wa Rahmatullahi hi barkathu jazakallah hu khair janab doctor saab excise bataney ke liye

[@PhysioAPRC]

thanks

[@rajnibhatia6581]

Very well explained Sir 😊🙏God bless u always 🙌🙌

[@PhysioAPRC]

Thank you

[@TaniaIram]

Dear Sir ur exercise is really verry effective. God bless you.

[@PhysioAPRC]

Thanks and welcome

[@arifakhter1587]

Sir, I'm Mohammad Arif I really suffer from heel pain only right leg

[@fizaakbar7329]

Woah👍👍👍👍kamal ki video❤️❤️ definitely gonna try it today, Thanks a lot🙏

[@khurramhyder5332]

Very Well Explained Dr Sahab... Thank You...

[@allnetflixshowssabeenfatim4736]

Hats off to your devotion. I wish to see same doctor all over Pakistan. Devotion is one thing people take for granted now a days in the urge of earning more and more with short cuts forgetting the fact that they just need to stay devoted ,success and money will follow them automatically as part of the package.

[@vanip5427]

Well explained Very much needed information fr me Thanks fr making this video I ll follow all exercise s

[@Asifshafi360]

Allah apko seht de ap ne bht bra msla hl kr dia

[@gulaothiwalabaalak7228]

Gents can also be cured in namaz fajr during reciting Athiyat

[@Deepa-ub4bn]

Bahetarin exercise expainki apne ,thank you sir.

[@keenkhan6205]

Excellent video, no one can explain better than this.

[@PhysioAPRC]

Many thanks brother

[@mayurauti7550]

Bahut acha video hai. Bony spur ka misconception batane ke liye shukriya!!

[@suyashch1303]

Sir I do jump from high now my heels pain what I do now

[@PhysioAPRC]

Stop these exercises for 1 week then gradually resume these exercises

[@faridicuties]

Thanks sooooo much this video 📸 scaoooo informative . I suddenly got pain yesterday after i came from walk in garden i was sooo worried y it's paint ng so much . In will do these stretchinh

[@shaikhtoufique7222]

Very good sir 👍 like video bahut pasand aaya

[@shamasdinshamasdin2249]

Proud of sialkot .....village addha.....dr irfan meo sahib....

[@saimaamin5007]

Am speech therapist and suffering in this problem I will do all and following your guidence.

[@MuhammadWaqas-dl4vr]

Assalamu alaikum doctor sahab Allah Tala aapko tandrusti aur sehat ata farma

[@nailakhalid3788]

Very effective stretches Dr it worked thnk uuu

[@rabz8164]

Bahut ache se samjhane k liye bahut bahut shukriya. Aapne video and visual ke madhyam se bahut ache tareeke se samjhaya and various pains and uske treatment baare me samjhaya. Bahut bahut shubkamnaya and aapke success k liye dua 😀

[@Honeyyy5]

Very good ma apni heal pain ko uric acid samjh re thi thanks

[@umairashraf363]

Allha Tala ap ko khush rakhy dctr sahib exarsais btnny ka

[@shahnazgull3625]

It's very useful vedio for me. God bless you more and more.

[@sadiaadnan4383]

AOA 2 saal c zayida ho gye har hodp phiri aj pata chala mare sath masla kia ha ..... 7 7 exercise ki same area target hua thora sakoon aya... ankhon c ansu nikl ae ... Dil c dua nikl rahi ha apk lia ..... jis hosp gae wo leg ka ultrasound krty te k koi vain block to nhe .... result sab clrear ata ta ...... aj pata chala .... Allah apji naslon ko abad kare .... Ameen

[@smitajetha1704]

Mujhe aapka number chahiye

[@sadiaadnan4383]

@@smitajetha1704 khairyiat

[@Ikramulhaq-g8z]

Brother great ... sb say best Video apki h

[@Ikramulhaq-g8z]

Really a great Video ... salute to you... brother koi b heal pain k resolves nhi btata