Effective Neck Hump Exercises

[@The2walkers]

Thank you so much. I woke up this morning praying for a solution and this came up 2 hours later 🙌🏼 praise God

[@dreamingofbutterflies]

Thank you so much for this video! I'm so grateful for these tips. As a person who works 10 hours per day focused on a laptop screen and a phone screen, I can definitely say that it did have an effect on my body, but these exercises are helping! Thank you, thank you, thank you!💙🖤🦋

[@karengerhardt6008]

Love these neck hump exercises! Thanks for posting different ones periodically so we can mix things up a bit.

[@mello1023]

Wow, these helped relieve tension almost immediately. Thank you!

[@Hyoule]

Your exercises are so simple, short, useful, and adapted to 21st century lifestyle. Many thanks. I am so glad for results. 🙏🌼🌷🌼🙏

[@gerhildblecha8839]

The sock under your shirt was big surprise, dear Mr. Jasper😀😀😀, the same you used for exercise with the tennisball against shoulder pain, funny and great idea 😊, fitting in black and blue to your outfit 😘, beside all these details, I watch your perfect exercises again and again👍👍🍀🍀🍀👍🤞👏👏👏👏 thx, you are wonderful and I recoginze your lovely smile.... so good to have you here on this channel 👍👍👍🍀

[@djvallux]

Tested these and starting to do these everytime I can!

[@crystaldodson5746]

Everything you do is so helpful! I get emails when you put up a video and I swear, every time it's something I need to see! I don't know how to thank you for everything you do!!! You are amazing!!

[@mevia_mastropietro_author]

I could feel this so much! Thank you!

[@sylviacrisp404]

Many thanks for sending these new exercises. I am going to sent it to a friend who is already doing another that you sent sometime ago.😊😚🤗

[@anaclaudia_adv]

I'm struggling with this problem and trying to fix it with exercises .Thak you so much. Greetings from Brazil!

[@mariamartins5539]

Thank you so much 😊

[@ayatbvlogs.1540]

Thanks For Sharing.

[@polishandpamper3526]

thank you so much these exercises are brilliant

[@hdiponzio]

Thank you for posting some different exercises. How long before you see results from these?

[@lasparklecovington1238]

Very helpful

[@mariamsaeed5012]

Thank you doctor, It causes a lot of pain especially that my job is all laptop work which is annoying so I will start from today and see if it's hepling me , hopefully it will 🙏

[@PriscillainPearls]

WoW very helpful!!!!🥰 Thank you 🙏🏽

[@kasiyahyasinahmad]

Thanks for the sharing ...love this vidio soo much

[@TheCatlady63]

Thanks for the video 👍🏼

[@aldelacruz5526]

Awesome channel 👏

[@iilsedebipersad9668]

Superb thanks for learning

[@sweetlyne169]

Thank you so much..will begin those exercices as from tomorrow

[@positivevibesonly4426]

God I need this! Ty

[@ayatbvlogs.1540]

Nice vedio Dearest Brother

[@alexlev4631]

Many thanks, good Magician, especially for the last two exercises which I have never seen before!

[@southetobicokeliving4566]

Great exercises! Thanks for the tips, I'll be doing them for sure.

[@lindahernandez1525]

Thank you for sharing, I will try this 👍🏼

[@fitrianita4886]

Thank you

[@aura3337]

You’re the best! Thank you!

[@dadodado885]

Thanks doc you're miracle worker 🙌👊 this is really good

[@wendyfay16]

Great, easy hump exercises! Thank you. 😊

[@maryruiz6814]

Thank you so much! So helpful!

[@AlmaBrillante-R.M]

Thank you 😊

[@ClaudiaRolando]

great exercises!! thank you!!

[@scm731]

Thank you for sharing this with us. God bless you.

[@monicawatson1582]

Awesome! Definitely going to try these. Should I do them every day, a few times a week? And I know ot takes time, but how soon should I see results? Thank you so much. ~Moni

[@luzatahualpa9985]

Thank you so much!!💖

[@luciasandler1573]

from Brasil, you are 👍🏻

[@Lakshmi235Lakshmi]

Thank you si much 🙏🙏🙏

[@sonja_rademacher]

Wonderful. Thank you!

[@ranjeetkaur1520]

thank you so much for the video 🙏

[@ashtonnicoud64]

Going to try these! Thank you for the video!

[@ansschapendonk921]

Thank you very much! 😀🌸

[@smallfootprint2961]

So helpful. Thank you.

[@jillfoster6369]

Thank you so much - now going to give these a try 👏👏

[@Jacquie_Kirk_111]

Amazing unique exercises. Thank you!

[@julieannejoolz]

Will this help to get rid of the body fat on the hump??

[@sparklingbluestars]

thank you so much!!!!

[@vjsimpson5237]

Thanks for your great videos! I just turned 50 and feel a slight hump forming! will going these exercises take care of it do you think?

[@thefilmarchivesofdrmichael4443]

Fabulous, thank you 🙏

[@ManuelMaceira_14]

How long do you think it would take to reverse one?

[@CC-lq3ie]

What was that strap at the start called ?

[@daisymaisy4877]

im 49 and ive been very stiff for over a year so when i do these i hear all the clicks and feel the muscles ripping ( probably just feels that way) but is it normal because shes are so painful to do? thank you.

[@Kat.....]

How come these work for the neck hump?

[@dondonz578]

❤❤

[@kdfrk247]

I was told it was due to fat distribution because of a hormone imbalance...🤔

[@letsgetit3948]

0:50

[@youssefsbai806]

💙

[@whegotsa8874]

3:07 i don’t understand the 3rd one

[@gowriv1245]

I don't understand the 3rd. One.

[@tsukishimakeisgf8678]

They bully me because of this neck hump:

[@kisutis]

But it’s impossible to fix without sports!

[@rhexsusx4428]

Caloric deficit. 150 minutes minimum of moderate physical activity. Get up every now and then. You're welcome.

[@shabnamkhurana5481]

Thank you 🙏

[@drelsayed8351]

Thank you so much