Fix Your Slouched Posture with these Easy Exercises

[@zenabraithwaite1934]

I'll give those a go. I had a frozen shoulder last year and am just starting to get the strength back on that side.

[@boneymaxfield]

Excellent help, thank you so much!

[@kathyseacrist3813]

I had thoracic surgery 15 yrs ago and my back is very very weak. I will try these. I'm sure they will help.

[@johnarhodes3748]

Perfect timing! I have always had bad posture, but I notice it getting worse by using a laptop all day at work.

[@saralouna124]

Thank you so much 🙏❤

[@karengerhardt6008]

Thank you so much!! These are exactly what I need. 😀

[@smallfootprint2961]

Great help. Thank you.

[@luckysnake2]

Big help, thx 🙋🏻‍♀️👍

[@bluwtrgypsy]

WOW -excellent I can really feel it. Thank you.

[@gwendolynmitchell5530]

Thanks, I needed this.

[@annasolo9022]

Great exercises, thanks!

[@karengerhardt6008]

Those might be the best socks I've ever seen! 🤩 Exercise in style!

[@AlmaBrillante-R.M]

Thank you 😊

[@helenjohnson7583]

This is a really nice, concise set of movements! Thank you!!

[@jayaprakashmalan9912]

Thank you sir.... 👍🏻👍🏻👍🏻

[@shobhanabhavsar6355]

Excellent help me but ground’s exercises is very tufts for me bcz I never sleeping on the ground.Thank you. .

[@natashab.5994]

For the wall exercise, my elbows don't touch the wall. How do I increase that mobility/ flexibility?

[@caseyminatrea]

What do you think the “neck cloud” device? Wondering if it the theory of the device would help along with these exercises for dowagers hump

[@Isabella-fy9ym]

Worse than Santa Claus. Knows what I am thinking. 😅 That you for this video. Can't wait to get rid of that thing on my back. 😮

[@sharareghafoori4876]

Thank you Dr, for this. I'm also suffering from the Frozen shoulder, it has been a year, and I did a lot of chiropractic and physio as well, but no result, can you help me on this?

[@marikumar2521]

How long it'll take hunch will be back to normal position Dr ?

[@veronicarickard6662]

I would love to follow the exercises you show to flatten the hump but as I have an extra cervical rib and neck/shoulder pain what is best for this?

[@qasimcheema8953]

Should this be done once a day?

[@neelambisht998]

👍👍

[@vlad583]

is this possible to fix my slouching, ive been leke that all my life, Im 44 now, i could walk streight though when im actively thinking about that, but i forget in about 20 seconds

[@justcurious3049]

Tingling in the arms is normal?

[@sunflower5741]

That you doc I'm no longer a hunchie

[@59lavkumarkhandelwal81]

Whenever I do that head tilt my head feel heavy

[@barbaralangdon4984]

The Hunchback of Notre Dame is not the most attractive image to gain viewers. (I am a long time subscriber and do your exercises.)

[@aNnAkt1qw]

Thank you 👍