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How to Fix Your Neck Hump | STEP-BY-STEP Guide

  Рет қаралды 56,572

SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Күн бұрын

Пікірлер: 98
@DrRowe
@DrRowe Жыл бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@himanshutiwari6887
@himanshutiwari6887 Жыл бұрын
Hi sir, Thanks for sharing, I am having a hump. Can you pls share some real experiences in how many weeks or months this hump and weakness of muscle be treated
@vap0rtranz
@vap0rtranz Жыл бұрын
This worked! I've been doing these for a couple days since you posted. My left neck/shoulder area has had pain off & on b/c of a desk job and my head tilt. I've tried so many things over the years. Now the pain is mostly gone. I'll keep doing these exercises, ty!
@DrRowe
@DrRowe Жыл бұрын
Glad it's helping, and keep at it!
@winterroseseibert1251
@winterroseseibert1251 Жыл бұрын
i want to thank you for doing these videos. you have helped me several times . Thank you
@DrRowe
@DrRowe Жыл бұрын
Glad to hear that, and I hope this video helps you too!
@jmack2267
@jmack2267 Жыл бұрын
@@DrRowe Thank You 🙏🏼
@Kreinas1995
@Kreinas1995 Жыл бұрын
Dr. Rowe you have been an absolute life saver for me. I started watching your hip stretch videos while I was experiencing a lot of lower back pain due to my weight. I've been working out in the gym and find myself returning to your channel daily to help stretch my DOMS. Thank you for all you do!
@DrRowe
@DrRowe Жыл бұрын
Glad you found the channel, and thanks for watching!
@christiang-berg8490
@christiang-berg8490 Жыл бұрын
This channel is the best one I decided to follow in years! Soon to be 45 and have been working most of my 25 odd years behind a computer screen - this seems like the perfect channel for me 😁
@GreatestXchange
@GreatestXchange Жыл бұрын
Good morning, Doctor Rowe! You're an industry leader and the best!
@DrRowe
@DrRowe Жыл бұрын
Well thank you, and thank you for your continued support!
@natasamomcilovic7218
@natasamomcilovic7218 Жыл бұрын
I tried them for 2 days. Still early to tell, (I have to rest in between repetitions) but I’m glad I found a whole set of exercises for my problem areas. Thank you so much!
@DrRowe
@DrRowe Жыл бұрын
Please give us an update in a couple weeks.
@jasminemaria
@jasminemaria Жыл бұрын
Going to use this as much as possible I'm super excited !!! I did a few and it has relieved alot of pain in my neck 🙌🏼
@DrRowe
@DrRowe Жыл бұрын
Glad you’re getting relief!
@cynthiamerryman
@cynthiamerryman Жыл бұрын
Oh wow, this is a great video! I love the micro movements to strengthen the muscles! Can u make a video for the back fat around the mid-back bra strap area?
@DrRowe
@DrRowe Жыл бұрын
Thanks for the suggestion!
@JW-2001
@JW-2001 Жыл бұрын
tHANKS FOR POSTING
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@marynazavatskaya8121
@marynazavatskaya8121 Жыл бұрын
Wow thanks so much! These are really helpful. My headache goes away right after I do the exercises.
@DrRowe
@DrRowe Жыл бұрын
Glad it helped!
@Spicy_Pita
@Spicy_Pita Жыл бұрын
In the first stretch I felt it. Nice work!!!!! No one wants a hunchback on Valentine’s Day 😊
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@st2-wwwwww
@st2-wwwwww Жыл бұрын
Thank you so much my neck has been like that for over 2 months I didn’t really care abt bc I thought it would go away and I had trouble sleeping bc of it but now it’s a lot easier thanks again
@brittanystorm420
@brittanystorm420 Жыл бұрын
Genuinely didn't realize how weak my neck muscles were until I followed this video once and now everything is sore. I'm going to have to start doing this daily.
@DrRowe
@DrRowe Жыл бұрын
Keep at it!
@josipmatic4732
@josipmatic4732 Жыл бұрын
Great exercise as always. Streching Exercise 1 I prefer more at floor at knees
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@austinallen3641
@austinallen3641 Жыл бұрын
Great videos. Thanks you for being someone who tries helping people
@DrRowe
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@erlindamiranda1057
@erlindamiranda1057 Жыл бұрын
Hello! Doc .
@DrRowe
@DrRowe Жыл бұрын
Good morning!
@elizaalaniz2979
@elizaalaniz2979 Жыл бұрын
Hello Doc, Thank you for all u do! From Texas ❤️🙏❤️
@DrRowe
@DrRowe Жыл бұрын
Hello and thanks for watching!
@crisccan
@crisccan Жыл бұрын
Thank you Dr Rowe
@DrRowe
@DrRowe Жыл бұрын
Thanks again for watching!
@TheRealEstateMinuteShow
@TheRealEstateMinuteShow Жыл бұрын
Really great stuff. I don't need a trainer anymore with your videos!!
@DrRowe
@DrRowe Жыл бұрын
Glad the videos are helping you, and thanks for watching!
@yomomshouse100
@yomomshouse100 Жыл бұрын
After trying so many videos to help with my neck this one is the best so far hands down. Instant relief and so much better function.
@RadeFoxxy
@RadeFoxxy Жыл бұрын
Excellent advice!
@DrRowe
@DrRowe Жыл бұрын
Glad it was helpful!
@rebeccavolk6135
@rebeccavolk6135 Жыл бұрын
Thank you! 🥰
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@casualsailing5140
@casualsailing5140 Жыл бұрын
This is great!
@DrRowe
@DrRowe Жыл бұрын
Hope the exercises help!
@casualsailing5140
@casualsailing5140 Жыл бұрын
@@DrRowe Oh yes, you're my go to guy for everything associated with spinal care. I know it will. 👍🏻
@GreatestXchange
@GreatestXchange Жыл бұрын
I appreciate you so much! 💕
@DrRowe
@DrRowe Жыл бұрын
Thanks again for watching!
@lsdilldose0G
@lsdilldose0G Жыл бұрын
This is fantastic
@DrRowe
@DrRowe Жыл бұрын
Thanks so much for watching!
@Kat.....
@Kat..... Жыл бұрын
How often do you recommend to do this daily?
@patriciagriffin1505
@patriciagriffin1505 Жыл бұрын
Thank you
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@shirleyannedeluca6714
@shirleyannedeluca6714 Жыл бұрын
amazing, love your video,s
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@jimw6659
@jimw6659 Жыл бұрын
I often get intense vertigo when my head is at odd angles or upside down. I understand this is due to crystals breaking free inside the ear and affecting the signals to the brain. I'm wondering if you might do a video on this topic. Many thanks for the channel from England!
@DrRowe
@DrRowe Жыл бұрын
We have one in the works, but here's an exercise to try (also look into the Epley maneuver): kzbin.infoiEynGGckA8M
@moulayhassanelamrani4535
@moulayhassanelamrani4535 Жыл бұрын
You help people. God help you
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@zakyvids6566
@zakyvids6566 Жыл бұрын
Dear Dr Rowe Can you make a video on how to correct reverse curve in neck loss of lordosis
@DrRowe
@DrRowe Жыл бұрын
Thanks for the suggestion!
@elijahmcnamee8132
@elijahmcnamee8132 Жыл бұрын
thx for that 😊
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@good__enough
@good__enough Жыл бұрын
I Love this guy ! ! ! :-)
@DrRowe
@DrRowe Жыл бұрын
Thanks so much for watching!
@nodoor9132
@nodoor9132 Жыл бұрын
I have been diagnosed with DISH (upper back pain) my neck muscles keep pulling my head down. I'm going to try these exercises.
@VladutAndreiEne
@VladutAndreiEne 4 ай бұрын
How s going?
@nodoor9132
@nodoor9132 4 ай бұрын
@@VladutAndreiEne it's been tough. I may need surgery
@VladutAndreiEne
@VladutAndreiEne 4 ай бұрын
@@nodoor9132 but was working ?
@rosehealey574
@rosehealey574 Жыл бұрын
WOW...SUPER my dear.
@DrRowe
@DrRowe Жыл бұрын
Thanks for watching!
@rosehealey574
@rosehealey574 Жыл бұрын
You my Dear are the very, "BEST" you have help me so very much 😊.
@malakelrez3941
@malakelrez3941 Жыл бұрын
Thank you for your videos. Dr I have severe pain in my back do you think I need rest or do I need to do exercises
@manimanral
@manimanral Жыл бұрын
Hello sir please suggest excercise after neck dessection
@hithambasheir3283
@hithambasheir3283 Жыл бұрын
Your videos are really helpful, I'm thinking of developing an application for you, where you have everything sorted, what do you think? 🤔
@user-xe5ek6yd3f
@user-xe5ek6yd3f Жыл бұрын
Can you please show exercises for hip labral tear?
@gpatl3265
@gpatl3265 Жыл бұрын
like MAGIC 🤗
@amorales9613
@amorales9613 Жыл бұрын
Can we do these exercises without the table.
@petyabor5223
@petyabor5223 Жыл бұрын
Hello Dr. Rowe! Is it normal to feel like pressure, tension in the neck hump and from there heavy head feeling? Thank you in advance!
@Kat.....
@Kat..... Жыл бұрын
I'm curious, when you have a neck hump, does it decrease how far you can look up? As in, if I wanted to look up at the ceiling. That kind of movement. It feels like the neck hump gets in the way and also the front of my neck feels tight.
@patriciastout9123
@patriciastout9123 Жыл бұрын
Please give me exercises for scoliosis lower lumbar, I have a 52 degree curvature. That causes pain when I lock up.
@brandonsease2834
@brandonsease2834 Жыл бұрын
How many set of this
@luchiavp8828
@luchiavp8828 Жыл бұрын
Can Tinnitus also be a cause of the neck/shoulder pain ? Also having a muffled hearing but the ENT said that my hearing is good but still having a muffled hearing and my neck is hurting
@donnad8361
@donnad8361 Жыл бұрын
I have a hump due to bad posture and forward head. The front of my neck is tight, do you have exercises for muscles in front of neck? please
@DrRowe
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/amLLZWR7rbmbZpo
@shahyfayoumi4602
@shahyfayoumi4602 Жыл бұрын
How can we get rid on the muscle pain?
@DrRowe
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/oqKtnJWDfqqDsMU
@luzarsacdetoro903
@luzarsacdetoro903 Жыл бұрын
Top!
@DrRowe
@DrRowe Жыл бұрын
Thanks again for watching!
@beakfordclakington1337
@beakfordclakington1337 Жыл бұрын
if you hit this hard, its powerul muscle realisor. so much that its maybe pinching some kind of neck artery,.. yeah yeah.. i know thats ''dangerous''. i release as i sort of get dizzy. maybe im a neurotic aspergers, but i try to extend my lumber (when pushing teh chest up.. other wise i maybe just sink into a reverse curve, at leeast there. God speed
@beakfordclakington1337
@beakfordclakington1337 Жыл бұрын
i find that upper cross syndromes etc, and flat feet (low arches) are self -producing each other
@miragerard2408
@miragerard2408 Жыл бұрын
I have a very hard bony neck hump and it’s visible even in photos from when I was a lot younger. It’s gotten worse over time. I am really hoping this helps.
@ygbodybuilder3023
@ygbodybuilder3023 6 ай бұрын
Update
@linda.ll.7744
@linda.ll.7744 Жыл бұрын
❎Posture, Hypothyroidism Neck Bulge, Hypertonic Pelvic Floor, and Meno Belly...sigh. Are they related somehow?What best to do, please? Thank you.✅
@cynthiamerryman
@cynthiamerryman Жыл бұрын
When I do these exercises I pull muscles lower in my back, lol
@mykesorange
@mykesorange Жыл бұрын
Thank you for the exercises. You may want to consider including a disclaimer that a buffalo hump is not the same and this hump. A buffalo hump is a symptom of Cushings disease and requires medical intervention. Thanks again. 😊
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