5 Best Rear Delt Exercise (HUGE SHOULDERS)

[@effectiveworkout02]

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[@krane15]

I just do wide grip seated cable row and/or reverse flies. Especially since I have a bad shoulder that needs rehab. Those two machines have helped a lot.

[@effectiveworkout02]

Wishing you a speedy recovery

[@alexanderlvt]

Hold for 3 seconds at the point of maximum contraction and then go back to starting position in 4 seconds. That will increase your results enormously 😊

[@effectiveworkout02]

you are an expert

[@alexanderlvt]

@@effectiveworkout02 indeed i am. 30 yrs of professional experience and hundreds of 5 star reviews on internet

[@augustmosco]

I learned some time ago that if you do your Face-pulls while sitting on the floor (instead of standing) you feel allot more stable and can handle more weight.

[@trigoviii1518]

For beginners, just do a Resistance Band Face Pull. Pulling the band to ear level while positioning your thumbs towards you.

[@effectiveworkout02]

Thank you for your very useful sharing

[@krane15]

Band if you don't have access to the cable machine. Bands should always be tertiary after free weights and machines.

[@StevenTorrero]

😎👍 that's My favorite work out of shouters 😊

[@effectiveworkout02]

tks

[@e.smiles450]

Snatch and snatch grip high pulls , rowing machines and pendly rows , job done .

[@Square-Buiz]

Effective indeed 👍🏾

[@slavyanpahomo3667]

Отличная подборка!

[@effectiveworkout02]

Спасибо

[@thorlopez]

estas trabajando los dorsales, mas que los hombros con estos ejercicios

[@effectiveworkout02]

gracias por compartir

[@gastandolavida]

Buenos ejercicios. Gracias Makinas 😊

[@effectiveworkout02]

Gracias

[@DannisRostovtsev]

3,4 и 5 это одно и то же. Так что это 3 упражнения на задние дельты. Причём не "лучших", а единственных) 3,4 and 5 are the same thing. So these are 3 exercises for the posterior deltas. And not the "best" ones, but the only ones)

[@effectiveworkout02]

Я понял тебя

[@harveypratt995]

These are effective movements for the often neglected posterior deltoid. Well worked rear deltoids have your tank-top straps sinking into your shoulders. They make you look like you have cannon balls under your shirt when seen from behind.

[@effectiveworkout02]

You are an expert

[@phiphan9291]

name song pls

[@effectiveworkout02]

Please see the video description

[@questioneverything2829]

That button clicking sound you use sounds like my shoulder sometimes, I don't like it.

[@provy1kanobi673]

Beat me to it

[@effectiveworkout02]

Please add more calcium

[@kareemmiddleton966]

😂

[@krane15]

Some people click. I used to click but not anymore. Its benign.

[@oldsingingstudentdougbillf1665]

The volume isn’t needed…turn it down, problem solved.

[@CapNCreampie]

Wth kinda bear in the woods, building a cabin by a brook music is this?

[@mahdimir]

🙏

[@hernandonavarro2590]

👍

[@effectiveworkout02]

👏

[@пробуждённый-з8й]

Не тратьте время заднюю дельту невозможно накачать

[@msrb8759]

Pick 2. Do all five in one trip and you are King of Wasting Your Time.

[@effectiveworkout02]

Why do you think like that?

[@pierrejeanes]

No

[@AnastasiaManita]

+

[@Mr.Trenbolon]

Лишь бы поусираться🤦‍♂️ Зачем весь этот бред - стоять раком, упираться головой в лавку и прочее, если в любом зале есть "бабочка"? Сели по-человечески и делаете акцентировано, без всякой этой тупизны

[@effectiveworkout02]

Мы надеемся, что вы всегда поддержите нас

[@Старый_дед]

👍👍👍