Effortless Control Fluid Vinyasa Flow Practice

25 minute guided vinyasa yoga practice for effortless control and fluidity by Breathe and Flow.
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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
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Carats - A P O L L O
CHAPTERS
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00:00 Intro
01:00 Practice
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

*Should we play the handpan more?*

[@Thepinkdevil0_0]

That was the most beautiful online yoga class I have ever done. Thank you. Yes x 1000 for the hand pan being a regular addition. Love and Gratitude 💙

[@kirkcrawford2535]

Yes please! Giving thanks!

[@rrlhyy]

yes please! really loved it!

[@scorpleeon]

Yes it’s so beautiful 😍

[@lukenackley9990]

yep

[@gracefulgirl8153]

Once again, a flawless, challenging session, with surprises woven into the flow, music at the end being the most unexpected surprise of all! You're so unique, so generous, and someone that brings so much to aspire to, Flo -- please know how much I appreciate the unmatched quality along with the meaning behind the yoga you offer. Many thanks. 💚☮🌺

[@BreatheAndFlow]

Thank you so much ♥️

[@gretcheno3125]

I love coming back here and realizing I can do a little more each time 😊

[@Gobelin123Philipp]

Literally started crying a little when Flo said "Just let go..." while playing the handpan. These classes are more than just plain fitness that's for sure!

[@geverniveup]

Me too...me too. My father passed last year and i never really dealt with it. The combination of this practice, the pan music, and flo gently saying "let go".....tears started flowing like a waterfall

[@hopechernov]

I am grateful to have found your channel. Namaste.

[@justinminaudo564]

When I saw the hand pan in the background I thought "hey that's cool looking" and then you said you were going to play it !🔥🔥 What an amazing touch to add to the practice and thank you for sharing! 🐺

[@TomSakers]

Namaste, man! The Integration of music was beautiful. You two are really doing an amazing service to the world, thank you very much!

[@GeorgeVlasyev]

Thank you Flo! Great morning practise!

[@jaytoulouse8192]

I was not expecting that to be a more advanced class but I am glad that it was. :D

[@bobbajs2840]

Almost one year now since I started doing yoga with you everyday. And this was probably the most fun “short” class up til’ now!

[@GoomusicLtd]

Best teacher ever!

[@zapzarrapus7468]

Outstandingly amazing class, i said "what an amazing transition" out loud multiple times!! Loved it

[@mateuszmista738]

This music at the end was so amazing! I am really super impressed of how you both can lead the classes. Amazing way to start a day :) thank you for that :)

[@kristajones6978]

Challenging but fluid and the music at the end was perfect for breath work

[@wikagulen]

World class practice Flo! I am so grateful 🙏

[@frzd]

I love that all of your classes challenge me, even a chill short one. Love the hang drum touch at the end. Namaste 🙏

[@stevenash3754]

Thanks as always and congratulations on the new arrival!

[@sally-annbowen-davies868]

Fell asleep 😴 on my Mat, and joined in the next Yoga Practice. Thank You 🙏👋🌻👍

[@hillearywilliams7905]

I am so so grateful I found your channel. Beautiful flow and class. You guys are simply the best.

[@mikeheuf1908]

There's lots of balance in this one, really nice! Thank you so much for all the nice, good quality lessons. I am so happy to find you on the web. ❤️ from the Netherlands

[@JJ_Boyes]

This one felt so dang good. I'll be back to this class again. Thanks man!

[@erinebart]

That was a fun one Flo! I only toppled over a couple times. Looking forward to trying again. Digging the handpan at the end 💙

[@PhilipMaxwell-hi8kv]

Just a quick thank you Flo. I challenge myself with one of your KZbin classes most days and really love them. Slowly noticing progress in my ability. Great physical class and also just as great mindfulness and positivity. Keep it up, and thanks again 👍

[@stevenash3754]

Congratulations on the new arrival!

[@amber-dent]

The hand pan was beautiful. The energy channelled into the music flowed as a gift.

[@jonathancerna8741]

This honestly was such a creative, relaxing, yet challenging class. I'm amazed... oh, and the handpan was just perfect. More like this, all of it, please.

[@jananihr]

Thank you for the wonderful movement and soul fulfilling class. The closing music gave it a touch of magic to the mind and body! I am beyond grateful for the journey that you and Bre are including us in 💕🙏🏽! Namaste🥰

[@stefycossetti2610]

Exceptional! I love the slow and control ones!!! THANK YOU Flow🙏🏼

[@arnaudpernin600]

You said it was effortless !!!! Really calming with the hang at the end. Thank you.

[@vanessaarias5895]

The hand pan was such a get integration! I hope to hear more of it in future classes, namaste!

[@vickiwise1057]

Absolutely loved hearing the handpan, thank you 🙏

[@manavaatma]

Butterfly transformation. Much blessings and endless thanks

[@MyGorilla1]

I would like to send you back these wonderful energy you send threw the world. I am a French man, 33 years old, kinda sporty body due to the many sports i practiced back then, Rugby, Running, i've been in the French Airborne Army, then doing Kettlebell Fitness HIIT/Tabata style, MMA rookie level and trainings , then crossfit, so yeah my body hurts, and some parts are getting more and more sensitive during years. Also, the pandemic has changed for every human, the face of their life, in good, or for most in bad. So my feelings, my heart is hurting more and more and living is getting harder and harder, no more sens to keep fighting. But for some months now, i discovered a new feeling, a new art, a new point of view for my new life, For some minutes in my day, i follow your classes, and try to prepare my body, my mind and my feelings to be purged of every negative bugs. Like a new born, everytime i finish your classes. I think i feel something new in my stomach area, some energy, some love or Chi, or Ki or whatever. But it makes feel good, and also strong to share this energy with every human being around me for the day. So i try to be the best version of me, thanks to you ( and every others activities i try to set i my life...) So, with love from France 🇨🇵and gratitude Namaste 🤲🏼

[@ronenshu1971]

Pure pleasure to start my day with your class 🙏🏾.

[@geralotz767]

Just Perfect as always! Much Love from Essen in Germany

[@jinnahnyallay416]

Thanks for sharing your practice with the world. I personally appreciate your videos. They have become a fixed part of my daily fitness routine. Kudos!

[@Hannah-fm5vx]

Wonderful flow, Flo! The music at the end was sublime. Thanks again, you two!

[@garyreed1959]

Really enjoyed the session, especially the meditation with the handpan. Thank you 🙏

[@ronreilly4031]

Loving all the modern movements you guys incorporate in you practices. Thank-you so much loved this! Namaste!

[@dakotaeldridge7369]

I just wanted to say I appreciate you so much. Your videos help me to challenge myself, connect with my body, and calm my mind everyday. Much love and support-Dakota

[@jenalyneastwood8651]

Beautiful flow today! Very challenging, just as it should be.

[@yomniclark853]

Hey guys. I have a physically demanding job and I am in and out of practice. I would like to just say thank you. Anytime I finally remember how good my body and mind feel after a session this channel is here. Challenging me but I don’t feel left behind or that I shouldn’t be at least trying. Thank you.

[@BreatheAndFlow]

great that you're moving your body throughout the day so much, but of course pay attention to recovery. the practice is to go inward and even if your job is demanding perhaps it is possible to make time for meditation and breathing exercises.

[@arongoffin]

Great evening routine on a rest day. And the music was oh so lovely.

[@jonasfunk2453]

really needed this practice today - musical meditation and some challenging poses were much appreciated! love

[@giovannitertulli4962]

This was amazing. Challenging to the right point, amazing to get the body up and running…that music at the end was the cherry on top of the cake!

[@REALmattnuzzo]

Thank you for all the great classes!! 🙏🏽

[@luisguerra1975]

GREAT way to start the day. Thank you for this class!

[@lysergicheadcase]

Was not expecting the sounds that instrument made, so cool man

[@igordoro1]

This is Rav Vast.

[@LindseyRago]

One bit of feedback for you two! Have you two considered doing some 45-60 minute classes on Patreon? I feel that 45-60 minutes is the sweet spot for a lot of people (at least our clients and/or those used to attending exercise or yoga classes). If y’all started promoting “45 minute + classes” on Patreon, that would be an EASY yes. Before I joined Patreon, I was concerned about having the 60-90 minutes to dedicate to practice since I am used to 45-60. It may seem minute, but I imagine this would stack your offer in a way that was irresistible. Plus! Like you’ve seen, people on KZbin seem to want for quickie practice. Anyone willing to spend 45+ minutes on class, wants to invest and support you two! 🥰💡

[@denisbelov7448]

That was really tough to do this, but i love it. Thank you Breathe and Flow and Namaste.

[@mikeshereagain]

Love the addition of the hand bowl at the end. Nice way to end the practice. Sound quality was great with my headphones in!

[@kinja13]

Loved the part at the end. We want more guided meditations with Flo playing percussion! :-)

[@henry.sanchez]

Thank you for this session Flow and for a wonderful close with the hand pan. With love and gratitude as always.

[@ludmilatoledo5357]

I loved this class!! Exactly what I needed. And the handpan, didn't expect that and loved it so much. Thank you Flo thank y ou thank you thank you.

[@Laura-qw2qd]

Thank you for this class! I honestly loved the handpan so much at the end. It made my day

[@misfit1829]

love and graditude, a beautiful way to end todays practice, thank you guys

[@lineinthesand92]

I absolutely loved meditating with handpan in the background! It did tons for me, as always very grateful for your practices Flo

[@kentakahashimurakami2356]

The sound of the handpan was amazing for closing the session, very relaxing! Thank you so much!

[@WeavingWisdomWJen]

This flow and beautiful music at the end was wonderful thank you! Beaming you lots of love and gratitude! This set up my day nicely 😊

[@vinayakveeresh]

Words cannot describe the impact of your videos on my Life. Thank you Flo

[@chrisjameson6129]

Really enjoyed the handpan at the end of class, it was a great surprise. Thank you for all of your classes.

[@Olibelus]

Thank you very much for this perfectly balanced flow, and that music at the end was beautiful!

[@killiansalgado6508]

Wonderful Vinyasa flow... Feeling energized and ready for the day. 🌻 #with love and gratitude.

[@MixMediaArtsJournal]

Thank you for this wonderful morning flow Flow.

[@lukeseewhy]

Bro that handpan surprise was a beautiful addition thank you 😊🙏❤

[@BreatheAndFlow]

Our pleasure 😊

[@rafaelgonzalez8930]

Man, I got so stoked when you pulled the handpan out! Your music was actually really nice and very soothing 😁 What a great way to close out another original and flowy practice of yours. I look forward to hear you guys playing it live one day.Thank you both so much for this offering 🙏🏼❤

[@chilivingyoga3580]

Love this class - some really challenging stuff in there. Thanks 🙏

[@brunamorais5584]

Another simple yet amazing class. Thank you teacher!

[@brunamorais5584]

PS.: I had my eyes closed for shavasana and my mind had already flew away when I listened to the handpan. I only discovered you were the one playing it (and is wasn't a recorded song) when I came to read the comments and then I played back the video to find you playing the handpan. That was amazing and super special!

[@reallivecatherine]

As usual, a meaningful way to start my day. Thank you!

[@tomazstumpfhorn3741]

always good to come back to that class, one of my favorites to relax and put myself together for the day. You are amazing Flo, thank you for the classes and all knowledge and self awareness you bring to us sensei!

[@aysekarayalcn3873]

Just wow , what a strong balance lesson and what a soothing finish with the handpan :) Thank you so much I really love everyting about the class :) Namaste :)

[@Mr476259911]

Beautiful practice, thank you Flow🙏🏼

[@CandiLain]

Thank you so much for sharing this. I’m a new practitioner and this is a great challenge for me. Gratitude and love💙

[@michellepage6178]

Thank you so much. The handpan was so beautiful and uplifting. A perfect way to finish a very strong challenging class. Namaste

[@Jules-wv3kr]

Great start to the day 🦩💕

[@mellow88uk]

Thanks for this video! It's keeping me sane & fit through another lockdown in Australia!

[@chrisysflowyoga9124]

Wow! Very good strong Flow! This 2 legged dog is a bomber, I still can’t hold it properly! The handpan is magical, looking forward to practice with you again. Thank you very much

[@itsselinbilgin]

That was fantastic! Thank you! Handpan was sooo lovely! You both have such unique yoga sequences on your channel, I love it.

[@denysglinskiy]

definitely play it more! 6/8 timing is nice!

[@katrin6518]

❤ thanks a lot for that beautiful practice and you words. A busy day is ahead and doing this class in the morning helps me to be mindful and grounded

[@DNave85]

Loved the class today Flo, it was perfect! 👌 Please continue to play the hand pan as it was very relaxing ❤️🎶

[@flowwithit-yoga1244]

Love your flows, thank you so much!

[@emhome924]

One of the best flows so far (at least for me). Thanks man

[@irenebunz9617]

Nice flow and great sounds at the end of practice. It was easy getting comfortable and concentrating on the breath. Thank you 🙏♥️

[@ufuktonka7331]

the last part... nirvana... danke dir Flo! 🙏

[@davidcharles5422]

thank you for another wonderful video Flo 🙏❤

[@sirihelsingen5803]

Thank you for the amazing class.

[@lucreziacimino]

I enjoyed every second of this class, it felt really amazing in my body, I'm feeling super strong and centered now! Also I loved the handpan moment at the end, really helpful to fully relax at the end of the practice! Thanks Flo 🙏

[@tomazstumpfhorn3741]

thanks for the class! perfect to start the week

[@gretcheno3125]

This has quickly become a favorite of mine. I love how it is quick, but challenging (for me). I find myself always wanting to come back to it and try that one hard move again. And I don't have to psych myself up for it because it's short, and that makes it less intimidating to me lol.

[@juliatsoy9446]

just found this video, blessing. Many thanks, Om

[@gretcheno3125]

Always love yall's videos!

[@Tee_youyou]

Beautiful class, thanks Flo!

[@margheritaverona]

This was the perfect combination betwenn hard and relaxing practice! Thank you ✨

[@jlucorrea]

Gracias Flo, nice melody!

[@solarpowr9888]

this was a great class Flo - thank you 🙏🏽

[@yogailze]

That was awesome Flow. Thank you for sharing this practice and yes please more handpan. Handpan was like cherry on top.

[@nicholascherry3023]

This class fit perfectly into my morning routine. And yes more handpan.

[@adis_dizdar]

my man, I just got myself a brand new favourite routine, plus the unique music at the end ...

[@gretcheno3125]

This is one of my favorite flows