15 Minute Yoga Flow to Ground Yourself

[@BreatheAndFlow]

*We hope this helps to start your day right and feel good 🔥*

[@keeganpronovost8684]

It did! Thank you Flo.

[@daydiego5815]

Thank you!

[@dixonsimonr]

This is a great practice. Thank you

[@AynurNizami]

😂

[@steveyao8377]

I love these shorter classes!! Beginner classes are sometimes too easy meanwhile intermediate classes can be too hard so these shorter ones are my go-to. For this one specifically I added a 90sec plank + bridge pose & happy baby and got that perfect sweat. It's truly a privilege to have both you & Bre as my Yoga instructors. I wouldn't have been able to do it every single day if it weren't for you two. Thank you so much for your time & energy! ❤

[@arsenyprokhorenko8649]

I've been clean from drugs for some years, and trying to straighten my life up, and you channel was a huge help. Much love and gratitude from Russia! 🤝

[@jmaxe8]

Today, I’m looking forward to going to my job as a chef and making amazing food for people!

[@AzulzWRLD]

I’m looking forward to heading back to the gym after a couple months of mistreating my spirit in many ways, today is a start of something beautiful and forever staying ✨☀️

[@tianakawaihoa-marquez6099]

I’m most looking forward to my self healing, and self love. I’m proud of myself getting on the mat today.

[@jonthesharp11]

I really appreciate the inclusion of the meditation work within these videos even on the short ones

[@jetfitzmaurice]

Loving the high speed preview, really helps when choosing a practice 👍

[@HealthierHeroesLARP]

Yes!! I had this same thought!

[@arsenyprokhorenko8649]

The one thing I'm looking for today is being as calm, peaceful and strong at the same time as Flo 🙏

[@benjamincoinbull4009]

Best short 15 min yoga I tried on your channel! You are amazing teacher ❤

[@sally-annbowen-davies868]

❤ Thank You for the Practise. Much needed after a hectic Sunday, lots of steps. !! Busy afternoon at the Mary How yesterday afternoon. Gardening and sunshine ☀️ looking forward to being outside. Namaste. ❤😊🌞😊☀️✨🏡🪴🐝🐶🐶🤩✨🙏🙏🙏 11.02am.

[@jennwilliams7595]

Today I'm looking forward to starting my final term of year one (of six years) to become a naturopathic doctor and Chinese medicine practitioner! Thank you for always helping me start my days

[@havardwarnes5607]

Most looking forward to having my weekend of after a busy work week- preparing tortillas and reading a few chapters of the novel Master and Margarita overlooking the beautiful mountains of Volda, Norway! Thanks for the video, goal of 2024 to finish one of your longer power yoga flows! Thanks for great content.

[@itsmitchy]

most looking forward to the opportunities to serve. mahalo 🙏🏼 namaste

[@mercerino]

I appreciate the short option. I had 1 hour and did two 20 minute workouts prior. Better than nothing!

[@thomasvangendt632]

Looking forward to : Making sure that my work will be pleasant to review tomorrow for myself and my team. 👍🏻

[@coy2372]

I always watch your videos..specially after a workout or a run.. It keeps me motivated and grateful everyday. Thank you Breath and Flow...💙💙🙌🏻

[@hmy6757]

Today I'm looking forward to spending time with family and walking by the sea. Thank you

[@rakhimehra1220]

grounding practice thank you. Most looking forward to another yoga session this evening after a lake swim training with friends!

[@pr0t34n]

Thank you so much for putting the whole routine in high speed right before the video, that really helps to be able to launch right in with some understanding beforehand

[@2567morgan]

Today I’m looking forward to being productive, reflecting on my successes and moving forward in my endeavors with a healthy practice. Thank you.

[@anotherlazymillennial]

One of my favorite flows. Short, but great! Will probably do again later today!

[@chanceschimel2032]

Love your reframing of ‘not setting aside enough time for yourself’ instead of saying ‘not enough time.’ ..it felt like a subtle way of drawing to attention, responsibility for one’s own schedule.

[@Official_CCR]

I'm looking forward to achieving my daily goals

[@casiofigueroa5627]

I am looking forward a casting callback I am going to today! this took so much of the anxiety away, thank you so much!!!

[@Btice91]

Today I'm most excited to make progress writing a reflection and report at work that I think will help bring me clarity. and of course to spend time in wonder at the world with my 2 year old daughter.

[@benjaminvonbrescius1558]

Its amazing to imagine how many people are doing these wonderful classes in their homes! Unity

[@nlevy4163]

Thank you, Flo 🤲🏻🌸

[@blessed2148]

I am most looking forward to seeing my son play the piano for worship service this morning!

[@summermoon3369]

My first time here, loved this quick workout. also refreshing to have a male instructor thank you namaste.🙏🏽 😊

[@dethklokdude27]

I am excited for the ability to help others find a medium for finanical freedom, pouring into my business partners and mentees, and evolving my creative space for letting music shine. Have an awesome Friday, everyone!

[@dpatel6393]

The best hands down . Ty for everything💯🦾🦾🦾

[@kanikasachdeva4111]

This my first time on the channel. I have been following other channels. I must say you are too good. In just 15 mins I decided I will come back to you

[@ShanaNieling]

I'm looking forward to another abundant day

[@ksu_yasnaya]

Much much love and gratitude 🙏🏻

[@chowteemasterminds4674]

Being of service to humanity

[@KyrieEleison7]

I am looking forward to spending a day with my family and resting from work. Life has been a lot lately… a lot of stress and depression… I am so grateful for this family and my family! ❤🙏🏽

[@ludab5073]

Much gratitude 🙏

[@jackpurkiss4117]

I’m looking forward to having everything ready for my trip to India in a few days 😁

[@RubyClementi]

I love that your practices that focus on specific body parts still integrate the rest of the body and always bring wholistic balance. Great flow.

[@pratikshinde838]

Exactly what I need today. ❤

[@rebhd4]

I’m most looking forward to the rain coming later today in DC. I love the rain

[@valerievalentova]

This is my new favourite for mornings when I get up late!

[@sarasvatinath3527]

I am looking forward very much... well.. for this day itself :)

[@GerardoTonella]

The thing I am most looking forward to today is first, feeling better about my leg pain after the good stretch I just gave it 🦵 💪🏻 and also, the good people I get to meet and make happy!

[@sarenezummo5761]

Thanks for great practice! Namaste!

[@stevenaichele]

morning stretch and time to study!

[@henry.sanchez]

One to always come back to, to get you grounded 🙏🏻

[@anowaday]

thannk you!!!! 1 thing i'm most lookibg forward to today is to keep on reading this page-turner I'm on atm, can't wait to know what's happening next!!

[@MrWilsonCarter]

Thank you Flow - amazing as always.

[@mykhailoshpakov6487]

I am looking forward to do my driving lesson in an excellent way !

[@fabfabi70]

The preview at the beginning of the class is great! Thank you!

[@toddc2788]

Thank you. Always challenging.

[@karma5821]

I am looking forward to being the kindest person one shall meet today, and meeting someone else to join my kind vibe tribe! 🐾🦆

[@dianafitzthum]

♥️ I look forward to learning something today and being able to provide my family with love and gratitude.

[@emi-loublossoms3732]

I love this short flow, feel energised and ready for the day ❤

[@mallorymcavoy4991]

Loved this short flow right before I had to go into work! Thank you !

[@ashrafhany9266]

Yoga teaches a lot about self control and so I am really looking forward to starting my day being fully in control of myself and my actions

[@henryascension8702]

What a well rounded beautiful short class, Thank You Flo and Bre! The one thing I'm most looking forward to today is the sun and meeting my friends in the rock-climbing gym later. Peace!

[@yurypakhtusov6922]

Thank you!

[@jordaneliza3753]

Namaste 🙏🏼

[@nic_4849]

CALMLY, with poise and grace Retrying on my daily conflicts + relationship with my wife all keeping mindful of my other requirements. Turning it over and doing the next right thing. Thanks for setting my day up.

[@miranda.wilson]

What I am looking forward to today: my Mum is coming all the way from Stuttgart to visit me ❤

[@janruessel1182]

Ich war 2 Wochen draußen und habe heute wieder mit dem Kurzprogramm angefangen! Jetzt starte Ich voller Energie in den Tag! Ausgeglichen und entspannt geht’s zu meinen Kunden! 😊

[@opaadeyemo4267]

gonna go see a show today. it'll be a much needed break from all the work I've been doing. thanks for a good practice.

[@marie-christinedube6044]

Life has been abot challenging this year. I am a yoga teacher but do need good yoga videos to support my personnal practice. I really appreciate your work for us. What I am looking forward to today : organizing my Mom's birthday!

[@ayonyawo1558]

Looking forward to use the energy I’ve gained here, to be as productive as I can be.

[@VibrationTranslation]

Thank you for the prompt: I’m looking forward to editing and beautifying a podcast episode I just filmed.

[@hassanm.alizadeh]

thank you

[@allaaustin927]

I love love love the short classes - perfect for the days when you are running late but still want to have at least a little bit of yoga-time ❤

[@MyLifeOnFruits]

I’m looking forward to keep showing up for class I need this yoga in my life

[@ericlawson2101]

Thanks for the turbo class. It’s Keeping me consistent with my practice even when I’m compressed on time.

[@peterbejger3356]

Excellent short class to start the day. Thank you. I look forward to serenity today...

[@karlacaduarte]

I love how I end all your classes feeling calm and happy. Thank you

[@ingrids1551]

Thanks for a great short practice. Exactly what I was looking for this morning.

[@Jimbokoln]

Just finished work (at home) and now after this I’m heading to the gym, thanks flow and community

[@ruhanvictor2127]

Great class. Lots of gratitude from brazil.

[@stillirie2336]

Danke für den schönen Start in den Tag!

[@rubenpoel1193]

I look forward to seeing one of my best friends again who was travelling through south america for the past few weeks and sharing all that has happened in our lifes. Thank you flo for your amazing classes and i hope i may enjoy them forever

[@kathrynpettitt5314]

Short and sweet. I needed that today. Thank you ❤ looking forward to showing up as the best version of myself today 😌

[@jonathanveloza9087]

Best yoga class ever 🎉

[@josephweis8143]

I look forward to a productive day of studying and to welcoming my wife home from work :)

[@deannakoller1868]

This is the perfect short yoga class! Challenging enough (I NEED standing poses) and I still get to chill at the end. ❤

[@vincentnfs5178]

Thx for all this vidéos, Its my moring routine before skating, a kind of outboard preparation 🙏🔥

[@rogerioribeirofonseca3988]

Hello Flo! Thank you so much for inspiring this Brazilian man to jump on the mat and introduce yoga into my life. God bless you and allow you to continue with your wonderful work.

[@emillyserrano7653]

Gracias a ustedes por existir y compartir su ser con todos!! Gracias!! Namaste!!

[@Froglet1968]

Hi Flow, I've just practised this and I love how steady and strong it is. I'm on fire! Thank you.🙏🏽💚

[@joethesurvivor]

I enjoyed the class. Short but very effective. Namasté 🙏🏽

[@chiaragilmozzi4424]

i am most looking for today.. handle well my coming back to work after a long pause, see my weaknesses and my strengthens with no judgement and be patient with people around me and myself. Thank you Flow! Namaste

[@threepeat333]

looking forward to facing my fears today with composure

[@cristhianochoa1030]

Thank you so much for the class. Today I'm looking forward to enjoy my day and keep up the things that help me to stay balanced. Big hugs from Bogota, Colombia.

[@annesarahtroy4476]

Great class. Perfect time before a busy day.

[@morgansmith7535]

Just getting back into things so shorter videos are very welcome as I get back into yoga shape. Thanks guys, just subscribed! I'm looking forward to a full workday. Part of which will be outside in gorgeous spring weather.

[@ludovicmedved8184]

❤ merci flow from France 😊

[@denysglinskiy]

looking forward to be more mindful and grounded

[@louksy3289]

Wow! Great class again, currently struggling with chronic sinus and after these classes, my breathing is so much better and I can feel the energy flowing 🔥. Today I am looking forward to cleaning and simplifying my room as well as spending time in the sun.

[@yoadance]

Thanks for your amazing classes, everything is so clear ,effective and accessible . Namaste 🙌

[@kanttouchthis833]

I am looking forward to do my homework with love and gratitude. Also I am looking forward to give love to people around me. Thank you for the practice, its was fantastic

[@dehlali]

Today im looking foward to stepping closer towards my goal of moving out next year, training my body both mentally and physically everyday.

[@Mrs__G]

I feel amazing thank you flow