Yoga Vinyasa Strong Flow 2, Flexibility, Strength, Balance, Advanced, Power Yoga, 30 Mins

[@jenniferlevine7995]

I LOVE THIS. I wasn't really in the headspace to go super deep spiritually, and that's not what I was looking for when I chose this video. I needed something QUICK and TO THE POINT that made my body feel better after a long day of sitting in front of a computer. I appreciated the short length and pacing. And actually, after a nice extended savasana (sp), I found myself enjoying some spiritual time. THANK YOU!!!

[@dararichter3952]

I'm a yoga teacher myself and I found this to be a wonderful "quickie" practice: strong, flowing, deep, and thorough.

[@Kuhlmania]

I agree!! :)

[@lyndag440]

Great way to start the day! Also, love all the positional clues Donna provides to make sure you get the most out of each pose.

[@monicahsu3160]

this is my absolute favorite 30 min vinyasa class on youtube. donna's voice is so soothing, and the class is strong yet calming -- i always feel amazing afterwards!

[@mcol3657]

I LOVE this. Been using this video for years. Great class!

[@MsPea]

I watched it through a couple of times before I tried it so I'd know the cues. After doing it a few times, I can follow and I really like it. I like the pace and the flow. Thanks.

[@jogatanar]

Great short practice! Loved the half moon and the twisted half moon. The pace was perfect too.Thank you!

[@thomast620]

I really like this routine, I get bored if the yoga is too slow, I like to get a good workout and relax at the end, perfect, thanks donna x

[@breekey4820]

This flow was awesome. More videos from Donna please!

[@Yogaandreikiwitheimear]

Thanks Donna! I like the "leg kick ups" to move through the sequence.

[@taradobranski4578]

Very good yoga flow! Challenging enough to get the heart pumping but nothing too hard for a beginner to intermediate yogi like myself. Thanks!!

[@georgialouise8737]

This woman is brilliant. So strong, flexible and articulates the session beautifully and clearly!!

[@mariobiera9797]

Excellent flow! Best explanation/walk through of a hand stand I've ever seen.

[@efit30]

+Mario Biera Thanks Mario

[@compulsiveliar123]

Very nearly didn't do this video because of some of the comments but I'm so glad I did. Yes, the breathing cues could be more consistent, but if you are familiar with vinyasa flow yoga then you fill these in naturally. It's labelled as a strong flow so it's clearly not aimed at beginners, but for improvers/intermediate it's a fun, creative and fulfilling practice. Thank you for sharing!

[@ellenjayne5573]

Donna- I'm a college soccer player and this has been my go-to yoga practice the past 3 years when I really need to get a good stretch before games and practices. Such a great yoga practice to stretch out hips and legs. Thanks so much!

[@janicestowell1527]

Thank you very much. I really enjoyed the energizing pace. If I wanted a more meditative yoga, I would have chosen a different type of yoga.

[@AaliyahLeveau]

At first I really didn't think I could do the sage pose but now after a week I've mastered it, thank you I love your videos such great instructions and easy to follow and your accent soothes me 🙏🏼🙌🏼🙏🏼

[@emmaglover5240]

I'm still doing this class seven years later, still my go to. Still has an incredible way of connecting me to my body and grounding me more than any other yoga class has ever. Thanks donna

[@efit30]

Wonderful!

[@lutfiyecaliskan9783]

I've been doing yoga for a few years now and needed this workout. Great instructions, challenging poses and a nice pace. Hope you create more workouts soon.

[@efit30]

Thanks for watching and the comments. Namaste

[@MrsJamieHsu]

thanks for taking the time to share this and teach this and record! enjoyed it a lot!

[@aislinnmoore1493]

Great video. I've recently started following your videos, Donna, and I love them. Great explanations and pace. Thanks!

[@panbearz]

I absolutely love these yoga videos from Donna! They're wonderful; thanks for sharing :)

[@efit30]

There will be more early in the new year, hope you have subscribed and you will get an email from KZbin when we update. Thanks for watching! :)

[@MeaghanAlvarado]

Very cool transitions! Loved this. Thanks!

[@emmaglover6346]

thanks you again Donna, this has been for ages and still is my favourite youtube yoga practise. I feel amazing everytime, and love the fast flow

[@rebekahfarthing777]

New research suggests yoga can be cardio by shortening time between poses. This accomplishes that. When i do yoga I want to workout, if I wanted to meditate I'd walk in the woods or pray. so thank you for challenging our physical abilities..

[@AneesahMarieCUTS]

Donna is the best! More from Donna please!

[@efit30]

Thanks for watching, if you want more our full Yoga playlist is here, kzbin.info/aero/PL16B9CA85AEAD9AFB

[@AneesahMarieCUTS]

***** I've done most of the list, I still want more Donna! aha Cheers!

[@efit30]

We will film more next month.

[@suesouthcott2865]

I love this strong flow, it's a perfect compliment to a broader yoga practice when you need something a little more pacy. I love all your sessions as there's always something in them that's just out of reach, so keeps me challenged! Thank you, namaste. x 💕 (And the cueing worked perfectly for me!)

[@monicahsu3160]

Hands down my favorite practice on KZbin. Donna, I hope you make more videos soon! ❤️

[@tiagocdpereira]

I enjoyed it a lot, have done your class many times, Thank you!

[@hannahasis7488]

You are incredible. Thank you so much for this practice. I just subscribed. I love that you teach this like a real class, not extremely elementary like most yogis on youtube.

[@brannycarrasco6852]

This is a great flow. I love the kick ups! Short enough to do when I'm in a time crunch but just enough to get the stress out. :) Thank you Donna!

[@loyoga5966]

A great sequence. Very inspirational xxx

[@RCproductionZz]

I find this to be a nice quick one. I've done it before but bout to do it again!

[@pamelamichelle3474]

Really enjoyable! Thank you!! I will subscribe to eFit30!!! Perfect workout!!!

[@efit30]

+Pamela Michelle thank you

[@steezeironpaw1916]

I agree this is fast paced but its what I needed today!! Like someone said below some people need the pace to be a bit quicker to stop thought wandering! Thank you for your video :) and I LOVE the artwork in your studio!

[@TheSnyth]

Really enjoyed this. A bit challenging for me at the moment but I'm trying to advance and this was inspiring. I will definitely be doing this one again. Thanks!

[@hayleyjackson1635]

I really liked this energizing flow. Nice way to prepare my body for a 12 hour shift at work. Those who disliked this video because of pace and style may want to check out videos that are not vinyasa style.

[@lizzyk3956]

Thank you for this beautiful and fun flow! :)

[@Coconutcompass]

Great short flow for intermediates, loved it!

[@219abbysmom]

Loved the challenge of moving with each inhalation and exhalation. I had to focus so much harder on moving with my breath and it made my practice stronger. And I felt joy at the end, feeling good about what I accomplished on the mat. So thank you very much for sharing.

[@rebekahfarthing777]

This is great! It challenged me which I like. First video i found that incorporates headstands! I taught myself to do them last year and love them. thanks for doing this.

[@lyndagrasso5361]

Fun workout Love the balancing and binds. Thanks!

[@jessicapearce8239]

Thank you for a wonderful flow! I enjoyed doing this today in the morning. Felt great!

[@lynnebradshaw4331]

Excellent insruction! Thank you so much for sharing!

[@princesspushy9556]

I love this practice! Thank you so much for sharing! Namaste.

[@Kuhlmania]

LOVE this flow!! Thanks, Donna! Hard to find a strong vinyasa flow on here! Great speed for a power class. I'll be using your sequences for my classes! :)

[@mellosays]

Excellent lesson! I had never done those one-footed hops :) Thank you!

[@ureffingay]

this was great! you're a great instructor! this is great for intermediates. challenging and made me break a swear! your instructions are concise and very easy to follow!

[@naturallybree8301]

Great class! I did this after orientation/work and it really calmed me.

[@smellvinator10]

This is fantastic! I was definately in the moment throughout and feel strong afterwards. Thankyou!

[@scottashley714]

Thankyou Donna, perfect for what I need ATM. Nice non-egoism too. Great descriptions and now I’ll try your 30min session. Divine blessings

[@mileslamensky7201]

this was a beautiful 30 minutes, so grateful for you!

[@jenniferleamelvin8355]

I love the painting on your wall in the back round

[@zumbafanification51]

Love the flow. Thank you for sharing. Namaste

[@lisitabonita2801]

I loved this yoga session....getting back into my morning yoga and this was the perfect pace and flow for me. Thank you!

[@raulcamargodiegues2892]

i have been watching this every day since june, and it took me 1 month to be able to finish it. thanks a lot...

[@ewake10]

Perfect way to start my Saturday! Thanks for the amazing flow!

[@alexiamizuik2250]

I absolutely love how flowing this class is! And not a lot of explaining blah blahing!! do u have another channel?.

[@ThisJustJin]

fantastic, creative, energizing flow! thank you so much, namaste!

[@efit30]

Jin N Tonic You are very welcome, like your channel too keep up the great work. subed. :)

[@ThisJustJin]

*****

[@chely95]

Thanks, enjoyed it a lot! I was feeling a little burst of energy so that was definitely a good flow for me.

[@asliuf]

thank you brenda, just what i was looking for this morning!

[@risacvj]

I'm still coming back to this class years later - such a great class incorporating cardio, strength, and flexibility all to meditative music! I always feel so calm and open afterward.

[@efit30]

Welcome back!

[@risacvj]

@@efit30 Thank you!

[@ShraddaNiche]

Perfect for this holiday weekend

[@Greengrass4531]

If the movement looks too fast, it is because this is strong flow of Vinyasa. . .I like the way she teaches. . .

[@Bmasta717]

I absolutely love this routine!

[@hughgrant4778]

Thank you Donna, your practice is impeccable and your voice is calming. I’ve gone through all 12 of your videos. Do you have any more on another channel

[@MarmiteFerret]

Loved this routine! Some elements certainly need improvement on my part but I can't wait to be proficient in it! Thanks :)

[@rodrigoschunck]

Liked very much! Thank you!

[@sykophiend]

Great flow! I was a bit wobbly today in ardha chandrasana and had to take balasana for a minute or so. It was a good reminder to laugh at myself a little. We spend so much time stressing over the little things, and we can't "get a pose right." Its good to giggle a bit :) I'm also used to doing supine twists at the end of a flow, so that was a unique surprise. Like Mario said, excellent walk through of hand stand! :) The leg kick-ups were fun too :)

[@lavanyarasalingam1399]

yoga exercise

[@nathanreynolds9088]

thanks for the great class!

[@sistersaiavissira6180]

You're so genuine. It's very much appreciated! This has become my everyday routine 🙌💓💯

[@angelstaroth8809]

Awesome practice, very creative.

[@lolacrazycat]

Dynamic yoga practice...great for a morning practice

[@MikhailKozhevnikov]

A good workout for intermediate level. I have a feeling the position at 18:05 is kinda too advanced (certainly for myself it is). Would maybe add a fallback option here.

[@emilypearson2009]

loved this video! exactly what i was looking for, a good strong flow:) thank you!

[@Bellet8ber]

That was fun! It was easy to modify. Thanks.

[@suewrafter485]

excellent instruction throughout. Lovely vinyasa flow.

[@dagmarakostecka201]

Wow this is really great! I feel great after this!

[@christinedonovan7824]

just what I needed today! Namaste :)

[@joseantoniosalinasvega7956]

Nice flow, i tried to follow almost all time, i sweat and get tired, but at the end i feel soft and relaxed, thanks for sharing, namaste.

[@dynnapalmer4423]

Thank you profoundly for the in*dapth , naturalism of meditative movements, yogatational sutra, and Ballanced Shakara from the core of our Being to the 'sotericed outer demon(tions) of mind !! Very well presented, Ladies and believe..soulfully, spiritually, and physically absorbed. With my withentirety, Dap 🎼♈🤝✌🏾

[@suniabunia8456]

It was incredible! Fast and demanding as I like. And I love your accent ;)

[@graciehughes4359]

LOVED it. Awesome class, thank you

[@murraymeehan]

That was really soothing, thank you.

[@isabelle843]

This is the routine I rely on to balance college life. Thanks for this video. ^_^

[@tracymolinar9244]

Great sequence. Thank you!

[@edwink0k]

Loved it! Thanks!

[@kathleenquinto1171]

My go to class!

[@Mrsalthaus]

Donna, I need more yoga videos from you and Kate in my life! I hope you are planning on more soon. I do have one question regarding twisting. Towards the end when we were sitting and twisting you gave an option to bind. On one said I could easily bind but on the other my fingertips couldn't even touch. Should I try and not go as deep on my "good" side (even though it feels really nice) and wait for my "bad" side to catch up? Thanks for any help!

[@efit30]

chefboyrd3784 Donna is at a retreat at the moment I will let her know about your question when she returns. Namaste.

[@rebeccayee9476]

Good challenging level, will be practising the head stands. It hurts my head.

[@serendipitousingh]

It says 'Strong flow'!! If you're an absolute beginner then it's likely not for you! Well Done teacher :)

[@0o0TheQueenBee0o0]

Great energizing flow! thank you :-)

[@katrinfririksdottir805]

Just what I needed.. :) Good flow and nice phase. I´m like new !

[@aulaxo]

Great yoga flow! A bit too fast for my level but this motivates me to work harder on my yoga practice so I can one day reach this pace :) Also loved the instructions they were easy to follow ! THANK YOU

[@tacokisses22]

Great class! Good pace. Don't do this class if you're below intermediate, might be a bit fast for ya. :)

[@amberseanez]

I did this as a cool down after a cardio/full body workout. I enjoyed it, not too long but still stretching all the major muscle groups. I'm a yoga teacher myself, and I would do this routine again as a cool down. definitely too short for a full practice. I agree with a couple other posts, if you are not an advanced or intermediate practitioner, it might be better to skip this one and find something on your level. great practice if you're pressed for time though!

[@dcvideo]

Great video... just did everything, not as good as Brenda :), and I feel great. Thank you.

[@LoriWhite]

Would love another class like this but with more hip work

[@tacogypsy]

fantastic practice!! thank you!

[@beautybyzala6232]

This is my favorite yoga video💖