30 min Full Body Yoga - Intermediate Vinyasa Yoga

[@yogawithkassandra]

*Did you like this class? Let me know by leaving me a comment below! ❤️ MORE INTERMEDIATE YOGA: **kzbin.info/aero/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*

[@cicifoster3225]

Done. I really loved this class! I will be watching this over and over until I can master it.

[@SongsOfEdenMusic]

Yoga with Kassandra Beautiful practices. This has become my “go to” channel for Vinyasa 🙏🏼💜🙏🏼

[@lulabella9249]

Yoga with Kassandra love love love this quick flow❤️🙏

[@anapatriciahernandez2220]

This was the best yoga class ever. I' m no expert at all, but this felt so good, relaxing, peacefull, delicate. Wow, congratulations and thanks.

[@raquelroyer1425]

It doesn’t matter how many times I do it. I really really appreciate you and the way you teach, if I put myself to it and really try at it, I always leave feeling so much better and so relaxed. I always recommend your channel! You helped cure my carpal tunnel!

[@irmalagomarsino5226]

Kassandra--Your class was exactly what I was looking for! Vinyasa flow, intermediate, not1.5 hours, good selection of instructions--not too much or too little--and peaceful music! Nice work!

[@geoffmcmillion9803]

This was awesome! I typically am a fan of the 10 min classes but I'm glad I took the time to do this one! Thanks!

[@Mjdogs]

Totally agree, perfect yoga! Thanks for sharing Kassandra!!

[@oisinquinn9469]

It’s great but some music is completely off beat. Not dancing jig here

[@marielhernandezmaldonado3542]

It was very straight forward but it might hurt you because of the lack of warm up

[@irmalagomarsino5226]

Here I am two years later, loving this class!

[@lizbetz]

You're the only person that doesn't annoy me by talking about toxins and god. Clear and calm instructions, enjoy each moment even when I fall over.

[@jennyernst90]

This was a really good class for people who have been doing yoga for awhile. I liked that you didn't spend time explaining every pose and that if it was hard they could go to child's pose. This was a true intermediate class where you called the poses and we went into them. We got a lot done and tackled the full body. This is a video I could watch over and over again. Enjoyed it tremendously.

[@yogawithkassandra]

Thank you so much for the kind words Jenny

[@hannahcattanach7187]

Thanks for giving a review that actually gives me some info about the class before starting!

[@reemz3]

Completely agree w/this review! Great class.

[@eirinizinouli2705]

I really enjoyed this session. Will definitely do it again and again 😊 thank you so much Kassandra!

[@carmenalcaniz5876]

You are bringing me so much peace and harmony during this difficult times because of coronavirus

[@hannahstephenson8917]

me too

[@michelavismara]

Same here :)

[@enjoysu9290]

same here :)

[@Mizmusic]

Yep same! 👍

[@milaburzotta6646]

Still one of my favorite classes ever. I think it’s in my top 10 Kassandra’s best flows 😍

[@monolyza_]

I am also regularly going back to this one :D but i love all Kassandras classes, she is the best!

[@formyeve]

just did it and was like... woah

[@kerriepayne634]

I've only just found this today!! I agree,I loved it 😁

[@mindmanvancouver]

Agree totally.

[@sourceactivation2176]

Agreed been using this class for 5 years now. I still come back to it.

[@cinziarossello3934]

My husband Piero wants to thank you for introducing him to yoga, which I’ve practiced for 30 years. He started during lock down here in Italy last February, and yours is his favorite channel for yoga.

[@jenscarff8020]

I'd love a full hour class with this kind of yoga pace - really good.

[@sindujaramanathan1540]

As someone who has been following Kassandra for a while now, I could clearly see the difference between her current and old videos. The current ones seem more calming whereas this felt more like a workout.

[@duckemery6828]

she takes her time and shes actually participating by taking time allowing us to beginners to actually flow with her

[@stephaniebenjamin1593]

Best online yoga I have found so far. You are a blessing in the time of no physical classes in my area.

[@traceycraze2894]

Fabulous, I love different types of yoga class, for an early morning rush, this was perfect for getting loosening up the places I needed following a long sleep. Big plus factor is Kassandra does'nt waffle on, which some teachers do! Waffling definitely breaks my concentration and ruins a session for me. Thank you Kassandra.

[@jaapvandenborn633]

Hi Kassandra. Thank you for your videos. Your remark "we are not in here forever" is the most encouraging one for me to hold on! Greetz from The Netherlands.

[@01joking]

Hi Kassandra. Just sending you some gratitude this morning for your wonderful videos. This one is my go-to for a post flight jet lagged 51 year old flight attendant when I’m feeling a bit depleted but still want to move and strengthen 🤗. Just really appreciate all you give x

[@MrsGarks]

First yoga video in a long while and this was absolutely satisfying. To the point, no excessive talking, good flow and it all felt really good on the body. Thank you.

[@preglica]

When I am not inspired to browse YT for a new video, or I don't feel like experimenting, I always come back to this one. I love it.

[@nickys62]

I love following your yoga practices. Your instructions are clear and calming. And I feel amazing at the end of each one.

[@frivolouss]

I have been doing beginners yoga for a while and did not know if I was ready for it. I was able to do most but on some I clearly need more practice. What I loved was that you did not waste time in chitter chatters like the others do. By the end I was sweating like a pig and really enjoyed it. Thank you so much.

[@angelinalai3009]

On top of everyday 10mins morning yoga, I am adding 30mins Yoga on the weekend. Love it ! Thanks 🙏

[@jojomedic2578]

Thank you Kassandra, you truly have a gift and I appreciate you sharing with the KZbin yoga community!

[@victoriaemmanuelangeles8891]

I loved it! If you are doubting if you should do this 34 minute practice, its worth it! Do it! 34 mins flew by so fast and i loved it

[@emilynoelle3954]

I absolutely LOVE that you don’t talk a lot during the poses. Some of my past yoga teachers talked way too much! I love how you explain each pose in the perfect way and then you give us a few moments of silence to enjoy. 🙌🏼🙌🏼🙌🏼 Thank you!

[@isabellenatalia6186]

Loved this flow, really challenging but just the right amount of intensity with nice welcome breaks in between. You have such a great style of teaching. No nonsense and to the point. Perfect for me! Keep it up Kassandra, you're amazing.

[@differentbreed4048]

I started watchin ur videos about 2yrs with my gf at the time.. we broke up so I stopped but 8 months ago I had serious surgery and I knew once my body was ready that I would go back to watching this video specifically in order to get my body back in shape (along with slowly incorporating body weight exercises).. and so far it’s been amazing!! I’ve been doin this regiment 3x a week for about a 2 months. Ur awesome. Thank u so much 🙏🏽

[@totalextas]

I’ve fallen in love with this practice! Haven’t done vinyasa in like a month due to pain in my legs, but how I’ve missed this! I could even hold my body up on my hands the whole second time (where you cross the legs and lift up). I’ve never managed to do that for more than half a breath before, lol 😄 Almost crying with joy 😂 💕💕

[@yogawithkassandra]

Nice!! Congrats!

[@thifanielamoureux9656]

Thank you, Kassandra! I love your Yoga flows, you are doing them for and with us, not just to show off, like so many other yoga teachers. Your sessions are humble filled with clear guidance and beautiful melodies carefully chosen for each video. Last year, I attended a Yoga school to complete my 200 hours yoga teacher training, and most students were following "Yoga with Adriene" videos. However, I researched other yoga teachers online, and came upon yours. I am currently studying for my 300 hours yoga teacher training with the help of your videos. You are a great teacher, Kassandra. Thank you for teaching us and for caring. I appreciate you!

[@nickys62]

Thanks so much for this. I haven't been doing your yoga practices for a while and have since been diagnosed with osteoarthritis in the hips. Some days it is even painful to walk. I am 57 years old and am very active in my job. I started back to your yoga a few days ago and have been concentrating on this particular video in order to increase my flexibility again. Your instructions are so professional and the poses so beneficial. I have discovered that after a day's work doing this practice opens up my hips and decreases the pain on my legs. Carry on your good work In Kassandra.

[@wellthyboss]

That's amazing!

[@tzipiglick]

Excellent. yes we are quarantined. But these daily sessions with kassandra help keep u sane. Thank you. I had been doing more slow flow and beginner practices but decided to jump to intermediate and it was a wise choice. Really each and every session with kassandra is excellent. Just depends have much time you have for the day and what you want to focus on. I like this one especially but I need to work on balance. Thank you kassandra

[@katieleblanc7423]

Thank you! I've found my favorite youtube yoga instructor!

[@claireborelli6909]

Thank you Kassandra for offering these quality videos ! There’re remarquable , I am guessing their seriousness , humility and simplicity are mirroring yours . They had me going back to daily yoga practice (through this Covid period ). I had had to stop practicing ashtanga yoga after a car accident and I didn’t dream of being able to start again after some years, but your gentle voice and encouragements are helping me do it. Thank you for your generosity ! Namaste🙏🏻🌺🌞 to all the community, as I am sure your followers are many !

[@preglica]

I started experimenting with simple yoga stretches in bed while having back pain, and it helped me. Now I started practicing once or twice a day and I fell in love with yoga. This was the first session I did. I thought to myself, I can do intermediate. It was quite challenging, haha. However, I REALLY liked your calm vibe and the way you teach, I really missed relaxation in my life, especially because I practiced a lot of meditation a few years ago. I can say you instilled the love for yoga in me. Thank you!

[@marie-paulelovett7054]

Hi Kassandra from the west coast of Canada. I’ve been enjoying your yoga practice since mid March and again now during the second wave pandemic restrictions. I’ve really enjoyed your practice and the positive affirmations of your Birthday and Hope videos, so necessary in these challenging times. I must say at age 60+ I sometimes find the Yin 2 minute hold and intermediate practices a little challenging - but that ok. So...thank you and keep up the good work. Namaste 🙏 Marie-Paule

[@cindyminor94]

This was my first intermediate class months ago. Ready for advances now! Love your classes. 1st time I've ever loved exercising :)

[@stangbanger6445]

I keep coming back to this class every time I try another instructor. The best 30 minutes imo

[@lindsayredifer1742]

I'm loving your classes! I cancelled my paid service on Udaya to use your KZbin channel. You're right up there with the pros!

[@yogawithkassandra]

What a beautiful compliment, thank you!!

[@DarleneWatsonArtist]

Agreed

[@brucekent4941]

I've been using this video and others of yours during the Covid-19 lockdown. They're an ideal start to the day. My mother (aged 92) is also doing your chair yoga and is delighted you're from Canada. She's originally from Newfoundland - been in the UK for the past 70 years!

[@joseantoniosalinasvega7956]

Nice flow, great practice, movements were slow and controlled, i sweat and at the end i feel relaxed, thanks for sharing, namaste.

[@yogawithkassandra]

Thank you :)

[@Mooobiusstrip]

This video brought yoga into my life a few years ago. And I'm a yoga instructor now. Thank you so much, Kassandra!🤍 Շնորհակալ եմ։ Նամաստե🙏

[@sriroopa123]

I recently discovered you....you... are aweessomme! Thank you...for all those beautiful videos. I am learning n improving my movements thanks to you.

[@legend-uj2dp]

I have been doing all your new classes but found this class from years ago and just loved it. Probably the closest to a "perfect" intermediate yoga class. Blessings on your day to everyone.

[@scottmueller951]

I'm just arriving at "intermediate" and found this video fun and challenging and worth repeating. Thank you, Kassandra, for sharing.

[@yogawithkassandra]

Thanks Scott :)

[@teachmotivaterepeat9712]

An absolute anxiety killer. Loved the practice. Thank you for your time and effort that went into this video!

[@alinoelnavia3991]

Loved this class! Got me in the right frame of mind to start my Monday. Thank you, Kassandra!

[@mollyyoga1450]

You are an AMAZING instructor. Your cues are subtle and you ease your students into more challenging posing while setting us up for transitional success to get into them! Keep doing awesome things!

[@christinelamb1167]

This is a great 30 minute yoga practice! Such a nice combination of strong poses, but with an unhurried flow between them, and just the right amount of time holding the poses, before moving on to the next one. This was so enjoyable, and very doable after a day at work 💖😊

[@cryptosunflower840]

I wish there was a love button. This is a definite must do again.😊💜

[@mariaS-ie8mg]

Oooh this was so amazing, relaxing, and just the right bit of challenging. Really stretched in aome lovely ways that i didnt even realize I was tight in. Thank you, you definetly have a new follower 😃

[@chyminy]

Exactly as advertised. I searched KZbin for intermediate yoga. Very nice session with just the right length. Thank you!

[@jojomedic2578]

I totally love this. Rolling this one into my favorites.

[@sarahfoley2798]

This is an amazing intermediate class. Your voice is peaceful and firm, I appreciate the background music. Thankyou Kassandra!

[@tyonceslayingeveryday8677]

I love your class, I’m doing it in my room because Corona virus is forcing me to keep a workout routine 😂

[@hermanlaulea4591]

It’s not really a workout

[@monkeymamaa]

@@hermanlaulea4591 I mean.... Isn't it though. My heart is beating hard after this.

[@Hilushenka]

Wow...wonderful...pretty fast...I think I found my place finally...not much talking, only business...How refreshing after Adriene.

[@macieconnor6353]

One of the best youtube yoga classes I've found so far. I so enjoyed this practice

[@sabinaciccone2645]

Great class again...clear and easy to follow instructions, challenging but doable sequence, no unnecessary chit chat...everything I was looking for! Thank you!

[@Zafhadas]

Thank you Kassandra for sharing your lessons. I really like your flow and the way you explain poses, I also find everything very balanced between building strength and not being in a crazy rush. Congratulations for your channel

[@yogawithkassandra]

Thank you so much, I really appreciate it :)

[@alafyre]

Great active recovery yoga practice for anybody! Nothing too technical with fabulous stretches that don't leaving you in one pose for too long. Highly recommend.

[@christydowding4396]

Loved your video. The amount of time you had us hold poises was perfect. I also liked the variation of balancing to stretching!

[@drewbrennan6855]

This practice has been essential to my mental and physical health. I have been doing one of your videos every day for the past couple weeks and it has made all the difference. Thank you for what you do.

[@tinajain3860]

This is exactly what I was looking for. Perfect duration of d class, well explained, straight to d point. You are amazing kassandra stay blessed. NAMASTE🙏 from India. Lots of love

[@fernandolspptagr7463]

Perfect yoga class! Now I am ready for the day ahead. Namaste.

[@xxlscrunchie]

this was perfect this morning! much needed, thank you!!

[@YesAndresYes]

YOU ARE AMAZING because you only talk the necessary so one can fully relax and deepen into the meditation. Subscribed.

[@michellecrouch3008]

Loved this one. Felt calm, invigorated and refreshed after this morning session 👍🏻

[@sydneyjones8305]

I really loved how this class gave options for difficulty and provided both gentle and challenging poses!

[@SoniaRobinson]

Fabulous - loved this class. Perfect length, perfect speed and feel like I gave my body a great stretch. Thank You :-)

[@lisaruhlsanner5313]

Great class! Not minimal cues but all business. Good pace, cues through transitions and poses. Music also helped me hold poses longer. More like this, please.😅 Thank you Kassandra ❤

[@miketambz7855]

Wow first time doing yoga and this was a hell of a work out I feel great!!! I’ll definitely be doing this again!!!

[@mrmalone28]

Mike Tambz, you’ve never done yoga! Mikey, you’re missing out brother! Welcome aboard.

[@tim26091]

Great ! Glad you came here !

[@lisacoahran8530]

Perfect flow class to stretch, strengthen, and tone the entire body. Love it!

[@savannahwhite342]

I’ve been doing yoga for 7 years and this flow really re sparked my love thank you so much 😊

[@susanlambert839]

i love all your 30 minute yoga classes, such a great release during my home confinement.

[@averyknits]

Who else is doing this in their rooms because they’re quarantined for coronavirus?

[@ferrnandadutra]

me!

[@sahar.crafts]

me too!

[@mrmalone28]

Margaret S I came home from work, coughed once, my wife sent me straight to the bedroom and told me not to come out. That was 6 hours ago. I took an hour nap, did 2 P90X3 workouts and now I’m about to do some yoga! It’s been a great day...I’ll probably sneeze on her tomorrow.

[@j.y.3848]

me, in Germany

[@stephaniepinto8996]

meee!

[@jdschauman]

This is my favorite intermediate flow! I like the we keep moving throughout the entire workout and the music is relaxing! Thanks Kassandra!

[@billnyetherussianspy4779]

I can't tell you how many times I fell down

[@TheGirlOnABike]

Pippa T hehe 💪🏼

[@agnes6507]

Same

[@irlkokichiouma7353]

I died doing this

[@carlathedestructor2454]

I fell during half moon.

[@IamMoaningMyrtle]

Saaaaame. As well as grunting and 'what the f***' when I didn't know a move :')

[@LauraGreeno]

This is such an awesome morning stretch-flow for me. Thank you Kassandra...I’m so grateful for your free yoga channel!

[@darlenesoukhaphonh8437]

You are such a great instructor! Loved this.

[@yogawithkassandra]

Thank you!

[@JudyWorrell-v3s]

This was the first class I did with you and my favourite. I'm coming up to my 60th birthday and your yoga keeps me strong flexible and joyful. Thank you!

[@sonianercessian8479]

I really appreciate your style of teaching Kassandra. Thank you kindly for your generous offerings x

[@srock1321]

Amazing, creative, grounding flow!! So glad I found your channel!! Love it!! Thank you and Namaste!!

[@yogawithkassandra]

+Sue Thank you so much Sue, glad you liked it :)

[@DarleneWatsonArtist]

Me too !!

[@carleyschwartz6178]

I haven't done a full vinyasa flow in over a year due to various health issues/lifestyle changes and this flow was EXACTLY what I needed to get me back in the swing of things. Really really great. Thank you!

[@abnerpadilla4681]

It was amazing. Evrything hurts cause it's been over 10 years since the last time I did yoga but i will do it again tomorrrow. THANKS!!!

[@victoriaemmanuelangeles8891]

How are you?

[@allisonoverfield4244]

Perfect balance of difficulty and time. I can’t do all of the poses but I have a block to help me out until I get there so I don’t hurt myself. More like this!

[@Fluff_and_stuff]

That was my first video of you that I watched, loved it ! It's a very beautiful flow with new poses for me, however it was not too hard and not too easy. Perfectly what I needed today. Love from France

[@yogawithkassandra]

+Clementine Boizet Super, merci beaucoup xx

[@marenprokup7712]

I’ve been following your channel for a few months now, am at about an intermediate level, and this is probably the best yin flow I’ve ever done. Definitely coming back to this one.

[@alexandrapeia8381]

love the music you use for the background of the videos, can you tell me the name of the tune used for this :D ? it is a simple song but i find it to be very calming and it helps me concentrate better on my practice

[@juliegolick]

Wow, what a difference a few months makes! I first did this video in mid-April -- it was my first intermediate "Yoga with Kassandra" video, and while I managed to keep up most of the time, I was SO intimidated by it, and there were so many things I just couldn't do yet. (Half moon?! Forearm plank?! Dolphin?! Seated arm balances?!) Three and a half months of daily intermediate practices later, and this one was totally fine! Yes, I had to use a block in a few places, but I could actually do all the poses, and I felt really good and stable in them! Thanks so much, Kassandra!

[@wkeaybright]

Really like your videos, Kassandra, but would prefer less of the music in the background. For me, the music in this video became very annoying especially in the quieter poses. Thank you for the lovely practice.

[@BestBrandsPerfume]

This 35minutes is my favorite part of my day.

[@janeelliott6772]

This has gone into my KZbin folder of favourite morning yoga videos. Love the postures, great instruction. Thank you.

[@MyGamingPC]

Wow! That session was so wonderful. Not too much talking, just nice and flowing yoga! The best youtube video for yoga so far.

[@lifewithjasmine9511]

One of the best flows I've done. Best recovery yoga stretch and the pace is perfect.

[@roseydodson4915]

I love your classes. They are simple but effective. I have trained as a yoga teacher but sometimes need inspiration. I am so surprised when teachers are not careful about explaining where the heal of the foot should be when doing the warrior poses. The background music is calming and helps me to slow down. The pace you go also allows for me to focus on my breathing. Thanks so much as it helping me during this lockdown period in New Zealand.

[@melodyebuskin5490]

No buxom skimpily outfitted glistening with sweat yoga instructor! Yay! Just straight forward honest to goodness no nonsense yoga with easy to follow instructions. Thank you Kassandra!!

[@emilyrobertson4169]

This class was an energizing yet grounding yoga class that strengthens and stretches. Thank you Kassandra. I feel amazing.

[@SusanBarkerArt]

Grateful to have this wonderful yoga class during the pandemic quarantine!

[@robynallen6103]

This was my first ever workout with you Kassandra and the one I always return to. I had never practiced yoga online before COVID and the UK lockdown in 2020, but I am a huge convert. I love your classes, but this one remains my favourite (after trying many many of your others over the last 2 years!) Thank you 🙏🏼

[@BradsBadUsername]

I've been doing yoga on and off for 20 years, and i'm returning to it after starting a really physical job. I love how you get straight into it and there's plenty of hip flexor stuff for me, which is where i get my back pain. Thanks!

[@wisnuwh]

I've been doing Yoga with Kassandra for few months now and I thought I was good enough to take this 30 min intermediate class, but damn, this class is so intense, I loss breath couple times and need to pause the video. Despite that, I really enjoy the class, thank you Kassandra

[@suleer7807]

Your classes are the best thing that happened to me during quarantine days!!!

[@AndreaKaelen]

I am so grateful for your channel! I am travelling the world right now so it's not always the easiest to find a studio. Thanks for your practices.

[@christifoxworth6967]

Kassandra, I've been dabbling in yoga for years and always kind it kind of boring until I discovered your videos. Thank you! I do several a week and have for months. Life changing!