Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga

30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

I hope you enjoy this Vigorous Flow Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@julianc333]

Fantastic! Thanks a lot 😃🙏🏻

[@lokeshjb1]

Fantastic flow.... great for start of the day

[@kerstinsampara4939]

Hola, I am Kerstin from Spain and I very much enjoyed those 30 min. YogaFlow. Saludos

[@paulaadesokan288]

Or can u recommend one of your videos that has a quick flow like this one please. Thanks

[@loritesser2225]

I love your classes. They are invigorating, challenging and fun.

[@chadboutin5870]

I highly recommend this yoga sequence, which ended up being a tremendous help to this aging athlete. I am now 53 years old. Since the beginning of the pandemic three years ago, I have practiced this routine every morning, 7 days a week, now more than 1,000 times. When I began I was dealing with age-related aches and mobility issues that were becoming a serious problem. Over the first two years of practice, most of them faded away, and now I am free of chronic pain. Last summer I was able to finish a grueling 3-week, 360-mile wilderness kayak expedition that involved many portages of heavy equipment through difficult terrain. Unless I find a sequence that is even more effective and appropriate, I intend to keep it a permanent part of my day. Thanks Erin!

[@ak2944]

Wow! This is so motivating! Thanks for sharing!

[@AnastasiaM-dg8xi]

Thank you for sharing your story. I am 59 y/o and this year, I have had multiple sports injuries. I am hoping power yoga will help me. Are you still doing her practice and injury free?

[@vviolet934]

I appreciate how this is a faster paced practice without being labeled as "weight loss" or "calorie burning"

[@fhire1]

Amazing flow😁 I feel great! I will revisit often that wild thing is rough!

[@jillianr.2505]

I feel that @lindsayripple

[@jblank1862]

Totally agree, feels different without that title

[@mexicansalsas2587]

Yes! The word vigorous was perfect 🤩

[@leanygaard3505]

Yes!!! 🙏🙌🙌

[@rhettwyatt6607]

Finally a vinyasa class on youtube without explaining every little move. Definitely make more of these videos. Fast paced and fun . It's about time!

[@13littledog1]

i agree

[@ridesdressage]

Exactly what I just posted! Only shorter haha. Straight to the point workout.

[@askinhulya]

totally agree! love it!

[@lani5314]

I forgot how much I loved this one!❤ Usually opt for the full hour. Beautifully sequenced

[@llcostle]

I have a hard time finding a yoga instructor that I really enjoy across all of their routines. I am so happy to have found Erin Sampson. Some days I just don't want to hold any poses. I just want to move. Most videos are around 30 minutes and vinyasa flows. There are so many to choose from. I love how she gets right to the point. Thank Erin for sharing yourself with us. I am so excited to cycle through these routines. I was getting really bored of the same ones I was doing. Thank you!

[@nicolestraub2009]

great flow, thank you . I just love the way there is no long explanation, just movement, please make for flow classes. loving this all the way from South Africa.

[@leodanger1]

You deserve a free treat for posting free flow... Awesome

[@ellecosette7000]

This isn't the best flow, this is THE FLOW. Namaste Erin, you are such a good teacher.

[@starrynightsky3]

Great flow, saving this one to favorites. Dripping sweat and feeling great. The quick pace kept me really focused and present, and thank you for all the breathing cues :)

[@anneblondin9103]

I LOVE this class. I've probably done it at least 40 times. As others have mentioned, I also have a hard time focusing but the quick pace doesn't leave much time for my mind to wander. It's also the perfect balance of time length to workout intensity.

[@mucefitadonelly9457]

I keep coming back to this one. Thank you Erin.

[@LauraScarborough]

You did 1,000,000 views!👏👏👏 this is my #1 favorite yoga video. I’ve been doing it for over 2 years and it’s how I check in with my strength, stamina, and condition. It’s the perfect 30 minute ‘yoga banger.’ You rock Erin! I’m so happy to see it hit 1,000,000! 😍☺️

[@emmaleeshallenberger995]

Whenever I feel like "I really want a workout today" I come to your channel.

[@richchuck9283]

Great class way to get the morning sweat going I love that you can hear background noise it shows that life isn’t perfect and your videos are outstanding

[@tzk121]

Great practice! Such a good challenge for both strength and flexibility🥰🥰. The breathing cues are the best and always help me to keep going...breathing correctly is everything!

[@bonjourjetsetter]

I can see why this is a popular video. It's challenging and not for the "total beginner". A+

[@hayleytaylor6887]

Gosh this tested me a bit. But glad I stuck at it and it felt good to have faith and do chaturanga kick backs. Thank you Erin xx

[@recheney67]

I found 5 parks yoga at the beginning of quarantine last March and have been working out weekly with Erin ever since. I love her videos, their fast pace constantly keeps me mentally stimulated as well as physically. Now that I’m finally back to being consistently employed (yay!!!), I’m going to become a financial supporter as well to pay back all the wonderful classes I’ve taken!

[@tammycovell805]

Love this flow!! thank you!!

[@user-wh1gc7hm7l]

First class I tried with my new heater for Christmas and got a little sweat going. Just what I needed. Thanks for the class.

[@mariemkhachane2921]

Grateful trying to recover postpartum, it was amazing plz keep your videos coming

[@clancyschmancy]

This was exactly what the doctor ordered: 30-minutes, fast paced, challenging and clear cues. Thank you! 🙏🏻

[@dariakr]

Loved the flow! :) Will come back to this practice again.

[@catvee3694]

man thanks...had intense day as therapist today and its cold and foggy here so very nice flowing class in lovely warm settings. Much apprecio!!!

[@nataliewritesplans]

Best youtube yoga video i've done in awhile. this was similar to being at a studio. loved this flow. thank you.

[@brittneya2059]

Still coming back to this video 4 years later! I love it. Thank you for getting me through grad school, COVID, and now having a toddler (the hardest task yet) haha.

[@lani5314]

I had forgotten how much I loved this flow until I rediscovered it this afternoon ❤ Such a powerful sequence

[@jeansat7922]

Love the flow, I feel great! Thank you for the video!

[@johnbrain7534]

Please can you do more videos like this, love the intensity best on KZbin please do more vigorous ones thanks

[@celestelarade8497]

I agree.. this is definately my favorite one!! 😊

[@miriampilgrim5432]

Distance learning with two little ones, doesn't allow for much time for yoga. All of your 30-45 minute classes give me that feeling of accomplishment in my limited amount of time. Five Parks Yoga is my go to home practice!

[@PhoenixPerryisawesome]

Really excellent flow. Perfectly paced for people with practices which are more developed.

[@stephenepstein1912]

That was insane! I can't remember the last time I did a workout that intense! Thanks. Awesome.

[@tomgerigasiorowski566]

You're breathing que's really help me... What an awesome flow!! I look forward to the day I can complete it without loosing balance! Thank you sooo much!

[@SYD3785]

Most competent humble harmonious yoga instructor on net!

[@DamnTastyVegan]

This class is everything I've been looking for. Thank you!

[@neosporin47]

Oh man. Went for a little jog and then did this routine.. Cloud Nine.. Thank you. :)

[@MyLifeIsTowerDefenseSimulator]

This is one of my favorite “go to’s” for a quicker full flow and sweat. Thank you:)

[@tbsmith77]

I love all of your classes and have been taking your online classes since the pandemic. Thank you for putting so much creativity and passion into your classes.

[@isabelbratti6621]

Love, love, love this class! Thank you, Erin! Bless you

[@ermiasd2695]

I really appreciate your class. you were my entry point to yoga and have been a God send thru this covid time PS the breathing cues are so on point

[@rosapena4530]

great class. Followed it for more than 2.5 years!!

[@TheSummeranne]

WOW! Love this class, it goes so fast that you cant stop!

[@catharineslusar6995]

I love 5 Parks yoga (proud Patreon Subscriber!). This practice is fantastic if you need a quick vigorous fix!

[@TheKrystaG]

Thank you! This was wonderful. What a great teacher you are!!

[@alexisgreenblatt3140]

This class is one of my all-time favorites for when I need a quick and vigorous flow. Thank you!

[@FiveParksYoga]

You're welcome Alexis!

[@aprilwhite3474]

Breathing instructions are excellent. Loved this flow. My heart is pounding. Thanks!

[@thekemizumishow223]

What an awesome, vigorous yoga session! I love how you make us work none stop. Your timing of giving us cues is perfect.

[@ingridamurauskiene5945]

Super morning,thank you Erin💗Namaste🙏

[@yuuuching8576]

Namaste 🙏 I want to thank you for this practice and also thanks my body to move freely! This is all I need and cherish❤️‍🩹

[@sfpms]

You are a bless for my quarentine! I love how you are so simple, relaxing and yet so creative! Love from Portugal!

[@blanteacher]

LOVED this practice! Thank you 🧡

[@erinmurphy2411]

I love this one so much! The perfect yoga punch I need to get my day started🙌🏻❤️

[@brittanybickford4479]

This is so great and efficient. Five Parks Yoga is my favorite yoga series online - thank you for helping keep me sane during the quarantine!!

[@amydot]

Awesome backdrop, I love the birds chirping. And great variation of poses!

[@gudrunmargretjohannsdottir3425]

Thank you Erin, love your classes and environment!

[@purpleamaru]

absolutely one of my favorite practices. easy to follow and great pace!

[@amywoolley4522]

Loved this class! Have been looking for a vigorous flow class for so long and this was perfect!

[@vanessasmith6954]

loved this one, thank you!

[@DrRZ2088]

Vigorous indeed! Thank you! Wonderful as always.

[@luizakadijeva7219]

Thank you thank you thank you!!!! Enjoyed it once again!!! You are amazing teacher💖🤗

[@coconada1842]

loved this was gentle, fun, and challenging all at the same time

[@evelynam8477]

thank you so much! best regards from Vienna!

[@allisonamenta4879]

This was my favorite class of yours by far! Please release more of these fast-paced vinyasa classes! Thanks!

[@francescalauta7419]

I absolutely LOVED this practice! Best way to start the day. Thanks :)

[@luisakern4973]

Thank you very much, Erin! You are an excellent yoga teacher🙏

[@roginamathes5052]

This is going to be my favorite yoga flow of all time! Love it!

[@cocobijan3479]

Whoa! That was an amazing flow. You had me doing things I didn't even think I could do!! The breathing cues were PERFECT and kept me on track. My first time here but I'll definitely be back. Thank you SO much!

[@frodger7883]

One million! Yey!

[@Maria-cj8nc]

Thank you! Having the option of taking your class online makes my life so much more manageable and pleasurable. Sending you lights!

[@melissaboyer167]

This was EVERYTHING I needed today. Thank you!

[@lucillepotts7976]

Amazing sequence thank you for sharing. Can't wait to try the other flows. Much love from Australia xo

[@elenasolina]

amazing! 30 minutes precise exercise, want more of these!!

First ever Five Parks Yoga class I did! What a wonderful surprise! :) Thank you so much, I am now a subscriber.

[@FernandaGutz22]

33 mins of pure PERFECTION!! 💛 Amazing as always Erin!! Thank you!! 🙌🙌🙌

[@alred5644]

I am only just discovering this now - got a really good work out. Thank you

[@mirandaariel3445]

Love the pace and the flow combo, super fun quick mood lifter!

[@joeytrombino]

I truly enjoyed the series. Thank you kindly. It brought clarity to my day.

[@cookwithus2day230]

Just added this to my favorite yoga workout playlist. Just what I needed today! Thank you!

[@elpithalemos3383]

One of the best , fast but every time I do it I get better, thank you Erin 😍😍

[@margaretcrowley6989]

Thank you Erin! I love this flow :)

[@gudrunmargretjohannsdottir3425]

Thank you sooooooo much, love this classes. I am with you daily practising from Reykjavik!

[@stephaniewalker712]

Still one of my favorite classes. Amazing way to start the morning. ❤️

[@chelsieprice6533]

That was amazing! I need more vigorous and power yoga in my life!

[@celiawillis1693]

Love this class, so rare to find a flow this fast paced but also enjoyable! Thank you!

[@saoasa2301]

This flow was amazing! Erin, thank you from the bottom of my heart, your yoga practises are my favourite ones and I love waking up with them!! Lots of love from Paris, Janka

[@mhyntea]

I love this class! Done it 2 days in a row! More non-stop one breath, one movement vigorous flows like this please! 🙏💕

[@erikarojas2961]

Erin, this was vigorous and fun! Thank you!!! I love it, more please, more!! :)

[@alisonmilligan8854]

Love re-visiting old flows - great pace for morning wake-up 🙌🏻👏🙌🏻

[@amberdelaini-nielsen5312]

Ummm..not sure how I've missed this one for the last year that I've been doing Five Parks classes but this one was awesome! If you are looking to move non stop and get your heart rate up but feel totally loose by the end-this is the one-thank you Erin!!

[@jiaqipeng7040]

Great Video, finally find what I want for flow Yoga. This is purely the best!

[@debbiejordan1959]

Such great flow!! Wonderful wake up. Thank you Erin!

[@bernpri7580]

this was literally a workout, and i love it

[@kellylouisedixon9183]

Practising from sunshine coast in Queensland, AUS 2021! Thanks for this dynamic practise. I woke up with brain fog this morning & a bit of a headache- I needed something brief & energy clearing to help get my blood flowing and clear my head. This practise worked for me today, I'll check out some other classes Erin. Namaste.

[@annie6379]

OMG!! THAT WAS AWESOME! Thank you for yet another favorite, Erin!

[@anniedavidson807]

I keep coming back to this one. Thank you so much!

[@libbyannwestfall112]

I love this vigorous vinyasa flow!!!

[@mlpencola]

This was an absolutely amazing and invigorating practice/flow! This is now my #1 favorite! Thanks soo much!

[@amandaclark2419]

Fab Erin. Flow, sweat, breath. Thank you.

[@brookeshive7786]

Going back into the past to rediscover some of your amazing videos, Erin!! This one is SO GOOD! Thank you the good sweat and release!!