Yoga Vinyasa Strong Flow, Flexibility, Strength, Balance, Advanced, Power Yoga 45 Mins

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This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun! Iyengar Yoga is a safe, accessible, and helpful style that will help you practice even more advanced aspects of yoga.
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[@heatherclayton150]

Hi Donna, I recently had a financial set back and was loving Core Power yoga but yoga cured PTSD, carpal tunnel and plantar fasciitis so when I found this video I was thrilled! I will be seein you each day now and I just texted your video to a friend, I really like you are not pushing an agenda and your movements are so easy to follow and your clothing is modest which makes it easier to do with my husband around and not be embarrassed of the teacher, so I appreciate your whole video, one day I may be able to do the side stands but for now I just had such a nice evening because of ya! Thank you, Heather

[@chocolate271208]

This took me away to a better world. Thank you Donna.

[@wilbership]

ahhh so great!

[@hilarydavis2298]

Love that Donna sticks to instruction on the moves and isn't too chatty. Great flow.

[@efit30]

+Hilary Davis Thanks :)

[@ashleymckinney2002]

I feel great gratitude that I discovered this yoga practice. I appreciate the challenges and opportunity to practice moves I do not practice often, like crow. The voice prompts and music are fantastic. Namaste!

[@MsRecoveryroom]

I am new to yoga and I normally see yoga done in an almost military manner but you make it look like a graceful dance in a way I have never seen before. Thank you!

[@efit30]

Ursula Harrington Glad you enjoyed it . Namaste

[@MelodyEast]

Her instructions are so clear that you do not have to look at the screen. She is so good that I did crow for the first time! I have been trying to get into a full crow for months. Great video. Thank you. :)

[@wilbership]

+Melody East awesome! so happy to hear you found your crow! donna

[@spacygoldfish]

I keep coming back to this one after trying many other flows available here on KZbin. I especially love that core warm-up before the big back bend. It amplifies the benefit of the back bend and just feels so nice.

[@maryalouette]

Donna, I absolutely love your practice and the way you teach. Thank you for these!

[@celestialcircledance]

Love how you explain crow variations so well that they seem effortless and actually allow me enough time to get into them at my normal slower pace !

[@torisavage7539]

Wow! I absolutely loved this! Thank you - please keep sharing videos!

[@efit30]

+Tori Savage We are committed to keep going so more each month.

[@FluidlyWillful]

I'm a bit eclectic with my exercise routine at the moment- thus spoke the solitary martial artist. I enjoyed this. She's seems a good, knowledgeable teacher as well. I found it useful to listen to her instruction on some of the balances that I've been wanting to do.

[@bethdavis730]

This was perfect. Most home practice videos I find way too easy. This is great when I work too late and can't make it to class. Thank you!

[@efit30]

Thanks for the feed back. We are doing some more soon. Namaste.

[@tinashettigara9678]

Enjoyed this sequence, especially the approach to crow and side crow. Just a bit worried about the sequencing of shoulderstand and headstand at the end. I've always been taught to do shoulderstand after headstand. Headstand compresses the cervical vertebrae and shoulderstand helps open them out again. So it is OK to do shoulderstand without headstand, perhaps you don't have time for both, but never do headstand without following up with shoulderstand. However in this sequence they are back to front. Other than that I loved it.

[@NaturalMentalHealth]

Tina Shettigara I would actually say that most individuals do both poses in such a way that reinforces musculoskeletal dysfunction/disorders in the neck and upper back (e.g., postural kyphosis) due to workplace conditions mainly (i.e., hovering over computers). With that in mind, I never teach either of the poses in group classes and very rarely in one-on-ones. They just aren't worth it. There are lots of other postures that offer the same benefits minus the risks.

[@karissadesiderio9976]

LOVE LOVE LOVE!! This is by far the best one I have found. I love that there was music too. Most of the ones I have found do not have music but do a voice over. I much prefer listening to the instructor as the movements are happening with music in the background. Much more relaxing and made my living room feel like a studio. Definitely have some elements that are challenging for me to work on too!

[@mybecket1]

Beautiful and impressive! Thank you for being my new yoga superhero!

[@wilbership]

hey karen so glad you enjoyed the session!

[@shannonrunge2080]

Thank you so much for your crow and handstand demonstrations! I've never been able to get into side crow before! Wonderful instruction!

[@katerina_hfnthjsk]

Thank you, Donna and Kate, for your great practices!

[@AlliSimon]

Wow... So graceful! I literally just watched this entire video w/o practicing...

[@slayshay_t467]

🤭

[@dianef2961]

A slower vinyasa practice with several challenging level 2 poses, great!

[@Living-A-Green-Life]

Enjoyed the clear instructions and no chatting. Good flow with balanced work out through out the body. Highly recommend!

[@tashajade3457]

thank you! great to have a strong flow online! As I am a yoga teacher and for me I really love strong flow classes!

[@windlord1111]

A very accessible calmly paced intro to some of the harder asanas. Thank you!

[@MsPandaTwins]

Wonderful flow! But man, it's challenging!

[@cocoscorner6365]

Beautiful practice, fantastic instructor, thanks ........

[@dominiquecrespo381]

I've been searching on youtube for the right virtual yoga master. I think I've found her! Thank you so much, after this flow I feel cleansed!

[@efit30]

Awesome thanks for watching 😀

[@nickbellenbaum6671]

Love this video. My favorite vinyasa flow since 2013.

[@Ragnarokr]

I have been doing this practice for a week as a beginner and even though I don't venture on head stands and crow I can do most of it and my flexibility has noticeably improved. Thank you very much for this awesome lesson. Namaste. :)

[@leagreen7451]

Thank you so much! I enjoyed this session very much. :-) Namasté from Berlin

[@efit30]

Wow thanks for watching Namaste

[@tracyng8937]

This was a wonderful class. Thank you! My husband and I have been practicing for years but fell off the bandwagon for the past few months. It was wonderful getting back into it with this video.

[@NaturalMentalHealth]

Little Miss Chow So fun to practice with a partner. Awesome that your hubs is up for it. Wellbeing-bosting thoughts to you both!

[@seamyoceanworld]

Really enjoyed this.... good explanations to those of us who can't do the harder headstands etc... nice segue into various exercises from one to another. Thanks

[@MirandaLeigh219]

A nice mix up on the usual flow. I love the arm balances and headstand practice! Thank you!

[@StephBritt]

Proud of myself that I did this after not practicing yoga for a few months. It feels great to get back into things although I will definitely be sore tomorrow!

[@HachePelota]

Thanks! This is a nice, everyday kind of maintenance sequence that I will definitely use when I'm on holiday and can't get to class!

[@suzewilson8154]

thank you - had a pounding headache until I did this practice and now feel a million times better :)

[@efit30]

Awesome, not sure how that worked but will take it as a "like"! :)

[@poisxe]

***** Probably because the headache was from stagnation. This yoga workout moves a lot of qi/prana/energy and blood. Encouraging the free flow of qi and blood is likely what released the headache.

[@suzewilson8154]

poisxe thanks for that - makes sense :)

[@chanceberg9569]

BY FAR MY FAVORITE online flow sequence!!! Nice

[@tracybaez5112]

Love, Love, Love her yoga workout. Great instruction with some modifications.by far the best I have found

[@kellz4real288]

love these! The town I live in is small and there isn't any where to take a yoga class so I depend on videos right now! Keep up the amazing work

[@efit30]

Glad you enjoyed we have over 200 exercise videos to use, subscribe for updates most weeks.

[@emmaknox4508]

This is a good power practice. Personally I missed some hip opening stretches and didn't find it too relaxing. But if you're looking for a strong workout flow, this is perfect.

[@VikashParekh]

One of the best yoga practices I've found online. THANK YOU for being awesome!

[@efit30]

Thanks for watching the full list of Yoga routines is here kzbin.info/aero/PL16B9CA85AEAD9AFB

[@iannitelli7]

Loved this practice! I pressed up into my first tripod headstand during this video!

[@efit30]

Awesome 👍

[@debbiebowes90]

I like the way you get into Crow, thanks Donna.

[@suzannecampbell2858]

This is a nice sequence but for long time yoga practitioners I wouldn't call this an advanced level. First time doing one of your videos and definitely coming back. Thank you! :)

[@lindafennessy5576]

Perfect for beginners as well as intermediate yogis.

[@Melizajane42186]

I loved this flow! If you're looking to work on crow, side crow, headstand, or wheel this is a great video.

[@kristenh6551]

Love this! Donna is such a talented teacher!

[@analiamassa7380]

I love this flow!!!!!!

[@ricknunn2860]

i really enjoyed that sequence. thank you

[@ezily]

I love that she does arm balances (crow and side crow). Thanks!

[@rickykay2024]

Crow pose technique is amazing! Very good class! Thank you so much ! Just wish there was a child's pose in the middle cz it was pretty intense, but thats a good thing!

[@NeilBWood]

Thank you for this class. We are having a blizzard here in Boston, so this video guided me through a terrific yoga practice.

[@valeconku]

I love this! I am doing this flow every other day! Thanks a lot! I wish we could have more of this!

[@Stefulch]

This is the best yoga video I have seen in a long time! I do it everyday! Thanks a lot!

[@celestemacneil8458]

Agreed!

[@badarock177]

This is awesome, I loved it. Not much chatting, instructions on point, challenging asanas, good flow.

[@PERFORTIS]

That was a informative article, here are a few more tips on how to get fit with yoga... Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. Yoga A New Dimension to Life: It is best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience. Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice. Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience. Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more. (I learned these and why they work from Betwans yoga blog website )

[@solobrother4023]

Badá Rock Rashami

[@samu9989]

Badá Rock dseweeeese

[@samu9989]

Badá Rock uki

[@samu9989]

Badá Rock hkj

[@03epo]

I love your yoga! Thanx!

[@jasmineh9741]

Such a lovely class, Donna - thank you so much. You're a great teacher! I've not found any other classes that stepped through how to do side crow, and hey presto - this is the first time I've been able to do it - yay! Thank you so much again. 8)

[@EndPur]

Thank you for sharing this wonderful yoga tutorial ...

[@francescaoleary4407]

I really enjoyed this yoga workout. Instructor is great and easy to follow.

[@cassiephillips8668]

Cassie Habitude Fitness I just finished this! Great way to begin my Sunday. Feeling more open and even breathing better. Going to share this video with my peeps on social media and my blog today! Thank you!

[@efit30]

Thank you for watching and for your support. We will be filming more later this month. Namaste.

[@saracoon79]

I need more videos with Donna! She is great! :)

[@johnd8971]

Great instruction and a good flow - many thanks Donna.

[@anamarijamilinovic6830]

My fave yoga video ❤️❤️ working on my crow pose 😊😊

[@angelcheung5764]

Very good practice indeed, thanks!

[@bonnieowens9531]

Please add more videos with Donna. I have been doing these videos with her for over a year. Now I can't practice with anyone else!

[@hugedoofus]

This lady is so cool. Respect.

[@yusefgraves5996]

What a great challenging class! Thanks for kicking my butt!

[@andreascappini9684]

This is a great class, thank you! I would just do a headstand before a shoulder stand( with a folded mat below the neck)

[@erikvoll]

Fantastic set. I feel incredible after doing this. Very good instructions with perfect timing. Great how she builds up the poses. Compliments! Keep up the good work!

[@FromUrsaMinor]

First time I managed to do the crow pose!! Thank you, thank you, THANK YOU!! 😄 your method made it so much easier that the other ones I was trying!!!

[@holly1234102]

I love Donna's classes. They're the perfect speed.

[@wilbership]

Awesome Holly, glad you enjoyed.

[@karenpapanicolas3888]

This is the first teacher I've come across in years that I would like to practice with. Thank you for taking the usual a notch further to make it fun again!

[@chavaberrill2853]

Thanks Donna, No classes at the studio today so was awesome to have this to do at home! x

[@jennifervaughan9671]

Really enjoyed this flow. Thank you so much- your instructions were clear and modifications were really helpful. Loved your crow pose tip! xx

[@Stefanni025]

I loved that flow! Thank you so much!! The way you explain how to get into those tougher poses, like crow, really makes a huge difference. I wasn't able to get into crow before today and I was actually able to extend my legs too!

[@WhenAsiansRise]

I absolutely LOVE this yoga practice! I've been doing this practice for about 4 months straight now! that's how much i love it :)

[@debrapatten3934]

great routine with clear instruction :-)

[@nataliegoldman4055]

Your instructions were perfect, and to the point. My torn upper hamstring even feels better. Sometimes yoga flow can be a little too energetic (especially high energy music) and causing a little less grounding and more distraction. This practice was Simple and serene. Thanks.

[@efit30]

Thanks for commenting and watching. So glad that this has helped you. We have more videos coming this week we will add them to this list.kzbin.info/aero/PL16B9CA85AEAD9AFB Namaste,

[@Mariepouliche]

Wow, that was a very comprehensive class. While I wasn't able to do everything, it aloud me to play around. Thanks!

[@cj2108]

You are an excellent teacher! Thank you

[@vivid7771]

I really enjoyed my time for practicing yoga with this video. Thanks

[@LOST_AND_FOUND]

Hey what a good class and fluent instruction. I enjoyed this one. thanks and keep up the goodness!

[@kjerstimatheson9800]

I loved this practice, thanks! :)

[@TheCDM13]

Thanks for a great practice! I did this on my vacation - a perfect replacement for my normal in-studio practice. :) Namaste!

[@MzBUZZKILINGTON]

True.

[@efit30]

Thanks for watching, glad you enjoyed the practice, Namaste!

[@ANGELSGYMSINGH]

This Vinyasa Flow is awesome... Your suppleness, stamina, strength and endurance is so inspiring.... Thanks for showing this

[@wilbership]

Youre welcome!

[@cassie1790]

Finally able to do side crow for the first time in my life without falling on my side. Thank you!

[@moalundholm4513]

I do your yoga classes everyday and I love them. Thank you so much. To bad I live in Sweden, if not I would have like to join your classes in real :)

[@soosangles]

That was awesome - I loved that class What an awesome instructor!!!!!!!!!!! Thank you thank you thank you ............

[@efit30]

+Sue Angles glad you enjoyed it Namaste

[@satheesansurendran1928]

Good and informative...I'm started doing little...which can alleviate my back pain.

[@jules9603]

I was happy to get to share this video today with a very meaningful person that came into my life. You’ve been such a positive influence in my life. Wish to meet you one day to thank you in person, for now thank you so much. 😊 Big hug going your way from California.

[@kelseyjo926]

Great class, and awesome job explaining how to get into the more difficult poses (side crow, head stand). Thank you!

[@efit30]

Thanks for watching 😊

[@nick_k]

+kelseyjo926 I agree -- very concise and purposeful explanations!

[@suhasinimadhuryachennubhot9342]

she has amazing control over her body. wow!

[@aaronfelman1000]

good, solid flow...would love a longer session with more vinyasas built in and more focus on warrior 1, 2, and lets not forget 3!

[@soosangles]

That was so challenging & just fantastic. Will be able to see my progress with this. Thank you sooooo much.

[@mattwest6180]

Hi Donna, Great to be doing a workout with you again. Greeting to you and Kate from the Isle Of Wight. Thanks for another great session on the mat. Matt x

[@Ben2514]

+Matt West HEY MATT!!!! can't wait to see you back in perth ! K & D xx

[@CarrieKellenberger]

Love your classes, Donna. Thanks for sharing!

[@wilbership]

Hey Carrie so glad you liked!

[@EiKishiwada]

The way you set up crow poise really helped me to get it. This is the second time I've done it so far!!

[@wilbership]

omg thats great! glad you enjoyed it.

[@CrystalRicotta]

Stress starting creeping upon my body & mind last week. Made time for your Vinyasa Strong Flow practice and now I feel balanced & alive... ❤ om namah shivaya

[@shaylynsmith769]

This was absolutely amazing! Thank you so much for sharing this practice! xx

[@purpleamaru]

beautiful class. great addition to my yoga practice!

[@vikasaunders]

amazing practice! thank you

[@ymadub]

Thank you for posting this class. I really liked the step-by-step instructions on how to do crow and side crow - it's not easy to pick up when you practice at home. I wasn't altogether successful, but I'll keep trying.