Eggless Oats Brownie - Chocolate Brownie Baked Oats - 150 Calories Only - No Sugar | Skinny Recipes

low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats
This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories.
How to make cake in a steamer: • How To Make Chocolate ...
How to make cake in a sauce pan: • Low Carb, Almond Flour...
Ingredients:
1/2 cup rolled oats
2 dates, medjool
5 cashew nuts
1/3 cup water
2 tbsp raw cacao or unsweetened cocoa powder
1/3 tsp baking powder
Pinch of pink himalayan salt
1/2 banana
a splash of vanilla extract
3-4 square dark chocolate (optional) or can use dark chocolate chips.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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[@dhruvyadav1138]

Made the same, instead used roasted instant oats as the whole oats had not yet been delivered. It turned out great. Next day even tried with the whole oats, same great taste, healthy and less in calories. Now, I make this every 15 days as a part of my cheat meal. Even my dietician loved this recipe when I shared this to her. Truly Amazing.

[@manalitt]

Whn u used instant oats u didnt need to soak right??

[@palakjain1099]

Have been looking for a vegan indian channel since a long time. Stumbled upon this and I'm never leaving.

[@sana6676]

Have u checked out satvic movement?

[@rumishka-luvnpeace200]

It's not a 100% vegan channel but yes, it's a vegan friendly one with mostly vegan recipes. 👍🏼

[@kritidhiman6827]

I tried your oats brownie recipe and everybody at home liked it . I just wanted to say thanks to you and do share some more recipes.

[@aarushijhamb780]

Did it taste like banana?

[@notonfire7318]

can you taste the banana?

[@katherinebrown6790]

@@aarushijhamb780 I tried it too, and it tastes a lil bit to banana :)

[@10d9rheapankaj9]

Can we use normal flat oats ?

[@Theglamourstore]

Any alternative for banana?

[@mspratyushasen]

I tried this recipe today and I can't believe that the oats chocolate brownie was pretty good in taste and I totally loved how easy it was. Thank you for sharing it with us.

[@vanu1287]

I love the fact that there is literally no oil in the recipe yet it’s absolutely delicious

[@sutapamondal9873]

Yesterday, I tried your recipe,and it turned out superb,my son,whom you can see in my profile picture and my daughter savoured most of it,and I only got a bite left.Thanks

[@Ms_S_Explorer]

Can you please say how does this taste?

[@lucillepiodos103]

More of this recipes please. Thank you. Very much appreciated for those who are health conscious. ❤

[@monalisachakrabarty8102]

Mam ur every recipe is very healthy, simple and dilicious. I have a request... please post a video of atta ka gulab jamun.

[@roseeg1005]

Maam, great job🥰. My family also follow your channel and yes, it do help us in many ways especially in weight loss. I am a great lover of chocolate and chocolate recipes. Thankyou maam for one more healthy and tasty chocolate recipe. On April 11th(Birthday) we made your chocolate wheat cake and served your chocolate ice-cream maam. Everyone loved it. This is the 6th time we are following the same chocolate cake recipe. It's healthy and so tasty. For the first time when we tried your recipe, I fell in love with that and also felt like a fool for having maida cakes with oil and sugar. Mug cakes, chocolate cakes, ice-cream and now oats brownie, Thankyou So Much Ma'am.. Please continue the same. ❤❤❤❤

[@irashukla9104]

Please share with us the recipe you used!

[@Dramadonia]

I guess I'll start soaking my oats before use from now on. I honestly never knew so I'll have to look into it. Thank you for the info and the recipe.

[@djosephine]

I’m glad I found an eggless recipe. This looks good will try

[@paulareilly912]

2 minutes in the microwave and its perfect!

[@shuchikaushik2652]

Can you post a written version as well , it will be easy to remember quantity and shop products , thanks 😊

[@aminamalin8915]

Check the description box

[@tropicalflowergardening8198]

I made this today…..it was delicious but it didn’t have the texture of a Brownie……more like a porridge. It’s a good idea to serve it as a breakfast porridge, healthy, tasty and sugar free 👍

[@bs4717]

I recently started vegan weight-loss plan .Yours recipes are more doable and interesting combinations.Really appreciate your efforts👍

[@mamapatdontoh6444]

Am going to prepare this right now for mmy breakfast as I have all the ingredients in my kitchen 😄😁 Thanks for making things so simple 👍👍👍👍👍👍👍

[@roohinabang2928]

God loves u U r helping so many people keep shining like star always💖

[@myculinarydiary5041]

Thanks a lot ma'am for this wonderful and healthy recipe. I tried making today, it was delicious brownies. Thank you😊❤️🙏🏽

[@vinithaarun4892]

Hello Mam, if I want to make something healthy, no second thoughts, I will always visit ur channel.. this time, I saw this recipe in the morning and did it for the afternoon dessert !! It tasted really good.. I loved the idea of the chocolate chunks on top.. it gave it a good taste.. secondly, my nuts were chunky even after grinding but it gave a nutty texture which we loved it .. thank u

[@vinithaarun4892]

Forgot to mention, the weight loss adai was awesome!! My kids liked them too!! Adi poli 😄😄

[@rumelabera2960]

I tried this, and its taste is just awesome 👌

[@frustratedguy666]

This is the good way to make your cheat day healthier, I'm definitely trying this on my cheat day

[@vivan4199]

Wow..this looks yummy. Oil free, sugar free....and also guilt free

[@aniplays9216]

hey i tried this recipe 2 times,but my brownie is always not cooked in the middle(looks perfectly fine from top).What do I do?And also which setting to use in oven while baking brownies(like top heat,top and bottom heat,top and bottom heat with fan etc.)?

[@Cosmic.Cupcake]

This looks delicious! I can’t wait to try 😊

[@vijaykumar-wh4if]

Hi u r so cute

[@yaminikrishnan1936]

Oil free, sugar free and maida free also. Super🙏

[@nidhijha6091]

This looks so indulging ❤On gas for how much time do I need to bake. And what about the flame low or medium

[@travelorebypreetidatar]

I tried the recipe but it's been baking for 30 mins now and it's still mushy and not cooked through. Any tips?

[@rinigeorge2878]

I believe only in your recipes ma'am, pls next time make chocolate orange cake gluten and sugar free plsssss

[@VeganCupcake]

Thank you! Another wonderful one indeed! ♥️

[@abrickofcheese3325]

finalily one without protein powder! Thank you so much!

[@swetharao2423]

I tried it in micro covec mode for 20mins but the bottom was still not cooked. What mistake did I do?

[@akshitadahiya6675]

This turned out really bad🥲had to throw all of it didn’t really know what went wrong

[@Jagruti-h7q]

Hello Instead of cacao powder can we add melted chocolate

[@nothere5068]

Gonna try super soon!! Only waiting for the cocoa powder which i immediately ordered after watching the video. 😍 Thenkzzz!!! ❤️ Your recipes are super healthy!! 🥰

[@navitagujralart]

I like your recipes. I am gonna try some this week. You seem very knowledgeable about nutrition. Please can you throw light on which type of dark chocolate 🍫 is healthy? Any? Even bournville ?

[@afreenmoulvi5893]

What if we take normal oats do we have to soak that too mam ???? Pls answer

[@veenavarghese]

I love this idea of clean healthy brownie🥰👌🏻.thank u mam

[@sherinej2628]

Thank you for this healthy recipe of brownie..surely will try this..🤩

[@huixuanmichellechua7979]

thank you for the video:) hope to see more oats recipes

[@anamrasool3358]

What if we don't have oven? What would be the time n heat management in cooker or karaahi???

[@deeznutzzzzzzzz]

sorry but I feel this is definitely over 150/200 calories!

[@ovee5281]

OMG looks so delicious.......ur channel helped me to lose weight alot......keep it up!!

[@sapnadas8991]

Really good recipe and simple to understand, thank you for sharing. Just a question can water be replaced with eggs and if so then how many eggs shall I use?

[@aparnamenon262]

I'm so grateful for your channel ❤️🙏🏻

[@Darkmatter321]

That is the best video Ive seen on brownies. Thank you

[@jyotikapadi7116]

I made it for my kids.and they loved it. thanks

[@user-xz1jh9qv1k]

Awesome dessert ❤ cannot wait to try..

[@hemalsheth9965]

Can i skip banana?

[@sanjeevveerbhadradoddagoud1822]

delicious lovely Thank you so much Nisha...

[@lostandfound504]

It's is possible to make it in gas stove?

[@padmapriyamudumdy8270]

Yammy..❤️😋😍 i want to try.. .. thank you so much for another guilt free snack

[@nazimasayeda]

Just subscribed after watching this video😋

[@lalitharamachandran7363]

Looks yummy and healthy too.I am gonna try this weekend .thank you🙏

[@funwithme8370]

Looks so yummy 😋 will try definitely

[@bhavanisubbusamy3542]

Super and very useful recipes thnx to Skinny Recipes Nisha Homey madam

[@bns5826]

Tried this today and 10/10 for this healthy tasty oats brownie

[@yusufmohammed8405]

I did it without banana 🍌 amazing I will try it with banana tmr pls put more recipes for weight loss

[@jksuppliers2509]

Please add calories, it ll reach out more people, great work thank u

[@durgamanga1851]

Your recipes are soo healthy mam . We enjoyed a lot .... Can u please suggest how to lose weight after delivery.

[@dollu2sneh]

Ma’am can u suggest which dark chocolate is gud for health perpose??? Which one u used in receipe?

[@ashukhan1776]

Can I make this cake on gas stove instead of oven

[@dipanwitasen6369]

Possible to do this without oven? Love your oil free roast chicken reciepe

[@insiyaabbas6066]

Looks yummy and delicious will definitely try for my morning breakfast 😋😋👍👍

[@beenashamesh3275]

Wow.. looks nice..will try.. my daughter loves chocolate..

[@kanukamboj4306]

I tried and loved this thanku for sharing 😘😘

[@bilvapatra]

Fascinated already! Will buy the ramekins first, haha, then report... many many many thanks.

[@sarabjitkaur6095]

Mam,please share a recipe of homemade chocolate with cacao powder

[@tripteejoshi6846]

Can it be made in microwave also? Plz suggest

[@apsingh1792]

Thank you so much yummmmmy❤😊

[@Bischa1]

Cal count is off IMO For one serving which is as stated half the recipe ¼/4tbsp of Oats 20-25g =73-91cals 1medjool date 20ish g =55cals 25g banana=23cals 2,5 cashews =21cals 1tbsp =7g Cacao 25 cals = 197-205 for the batter alone Then the dark chocolate added 1-2 squares of course depending on size but if 10g pr square 10-20g =60ish -120ishcals depending on brand If going with 20g of chocolate it will be 317- 325 cals 7g of protein 40g carbs 13g of fat that's then without the additional chopped nuts on top... If you only do 10g chocolate you can get it for 255, again without the added nuts on top But I don't think what is shown is only 10g of chocolate chunks pr ramekin...

[@maahisingh4661]

Ma'am microwave ka time be btaaeye

[@ashwinisomani3647]

Yummy n healthy All ur reciepes are really amazing!!👌😇😋

[@Blackpinkxbtshits]

Can we use kellogg's oats

[@supriyaj127]

Please suggest option for banana

[@manalitt]

If using airfryer what wl the temperature n time be??

[@monikuntalgautom9164]

We r so blessed to have u.।। 💜

[@AkhilaTati]

8s there any replacement for banana

[@gaurisharma2348]

This is amazing

[@hemaranganathan3252]

Sister' can you share some without sugar cake recipe also .?thanx

[@bhavnasoni711]

Looks yummy. I will try to make it

[@neharaggad101]

you r amazing ma'am, Thankyou for such a sweet receipee🥰

[@shambhawipriya8929]

Ma'm can i cook this in pressure cooker..... please do reply i am really looking forward to bake this❤️ And if your answer is yess please share do's and dont's

[@veenavarghese]

Mam how to cook it in the stove?

[@riyarbandari]

Amazing work

[@echandler673]

Yum, I will be trying this!

[@anithapurushothaman9223]

in oven how many minutes should i keep and preheat the oven is necessary??

[@ShubhaDoulath]

U r the best :):):).... tried it and give 10/10

[@shraddhaparikh7932]

At what temperature and how long to pre-heat the oven?

[@poornianand5141]

Very well explained

[@bhavanatrivedi1664]

Thank you, nice recipy

[@shefaligupta7433]

For how much time it should be put in a microwave at full power?

[@sujayvad72]

Mam you recipe very useful to weigh loss l like you

[@MyHomeFoodsCrafts]

Wonderfully made

[@sleepinglioness5754]

Looks wonderful and helpful information about the oats. Any suggestion what can be used as a substitute for the bananas? (bananas are not suitable for those allergic to latex).

[@fjg1474]

Applesauce?

[@sleepinglioness5754]

@@fjg1474 Apples are latex too.....heartbreaking! But thanks for the idea.

[@malayakajain2350]

Hello Mam, Really loved the recipe. Just wanted to ask if we can replace banana with curd.

[@prottasharahman9100]

Can i added mango to replace banana

[@pankti_shah.photography]

I love your recipes ... Can u share link for medjool date as I m looking for organic products?

[@meenalalurkar9122]

Looks very yummy. Can I omit banana, as my daughter is allergic to fruits

[@niveditanayak7016]

Great recipe. Thanks. If it's quick cooking oats , do we need to soak?

[@sanamdollsi8418]

Can i use it in coocker? Or kadhai?