Morning Stretch Hatha Yoga with Esther Ekhart

www.ekhartyoga.com
This short but complete Hatha yoga practice will open and mobilise the whole body but especially the spine, and when the spine is happy, you are happy! Enjoy my friends..
For more like this please check out our 30 Mornings of Yoga program on my website www.ekhartyoga.com/programs/1...
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[@ENEMA_AND_YOGA_CHANNEL]

I enjoyed the video. I have been doing basti kriya or yogic enemas and Hatha yoga since 1995 when I was 13 years old for detoxing, fitness, health, wellness.

[@romancenturion5278]

She hasnt aged anything. Despite all the years that have passed, they didn't do any damage on her.

[@Lucislight]

Nice, First bit of yoga I've done in awhile and I can feel more fluids around my spine waking me up. Also,,, I really like your yoga pants. Thanks

[@lillanoemi]

Thank You!

[@patrickdbrennan1078]

Thank you🙏

[@marcelapuscasu992]

Beautifully done. Thank you 🙏

[@LeBant]

Always a pleasure doing yoga with you! ❤️