Day 22 Upper Body Workout, exercises for seniors and the elderly, arm strengthening

[@negilcastro662]

Good afternoon from Lawrenceville GA

[@cherieo8207]

You’re a saint Coach Doug! Thank you for your videos!

[@Eldergym]

My pleasure!

[@catieb2097]

Thank you so much for providing this series--I hope to make my way through more of your workouts and repeat them! I need something gentle because of past injuries, tendinopathies, and most recently a broken/sprained ankle requiring weeks in ortho boot. Would not be able to keep up with live version, due to small apartment, needing to move chair & mat in and out of space, and an inability to fly up off the floor into the next sequence. With your posted version, I can stop, rewind and get into position. :D

[@amelia1able]

Great Exercise class.

[@Eldergym]

Glad you like it!

[@negilcastro662]

Thanks Doug great

[@Eldergym]

Very welcome

[@cmitchell7347]

Good sequence. Would request, when incorporating floor work, if you could add just a beat or two for those of use who aren't quite as nimble and require a couple extra seconds getting up and down. Posture work...yeah! And more Audrey yoga. :)

[@Eldergym]

Thanks for the tip!