Optimise FACE VOLUME - Restore and Maintain Face Volume Naturally

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Күн бұрын

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@valerieverhasselt5297 4 ай бұрын

Excellent, thank you for your detailed explanations and all what you say makes perfect sense! Day 3 for me and i am looking firward to seeing the changes . Love it !

@ElementalFaceYogawithPolina 4 ай бұрын

Thanks for your comments Valerie🌸 I'm delighted you're enjoying the routine and I wish you great results ! Let me know how you get on 💆‍♀🌷

@ghenafarhat 4 ай бұрын

I love how you break every move down xoxo

@ElementalFaceYogawithPolina 4 ай бұрын

Thank you 🌸💆‍♀ I like to explain what we're doing so that the exercises can be performed correctly!🌷 glad you appreciate it 😀

@laura76lee 5 ай бұрын

Love this! Thank you! ❤

@ElementalFaceYogawithPolina 4 ай бұрын

Thank you so much 💚 delighted you enjoyed the workout 💟

@szilviajenkovszky2339 3 ай бұрын

Dear Polina, I love your excercises and your lovely personality, thank you for both!!

@ElementalFaceYogawithPolina 2 ай бұрын

Thank you so much for your lovely comments 💟 and I'm delighted you're enjoying the videos !🌸💚

@carolinekelly8481 4 ай бұрын

I’m a week doing this and love it

@ElementalFaceYogawithPolina 4 ай бұрын

Fantastic 👏🏻🌷 thank you for practicing with me 💚

@Dpal21 2 ай бұрын

These exercises looks very great. Thanks for sharing

@ElementalFaceYogawithPolina 2 ай бұрын

You are welcome🌸😀

@kimdevlinteam 4 ай бұрын

This was an awesome video.

@ElementalFaceYogawithPolina 4 ай бұрын

Thank you Kim !🌸💟

@szilviajenkovszky2339 3 ай бұрын

you are the best face trainer :)

@ElementalFaceYogawithPolina 2 ай бұрын

I'm happy to hear it thank you !💟🌸

@sandradennis5254 4 ай бұрын

Thank you 🎉

@ElementalFaceYogawithPolina 4 ай бұрын

You are welcome Sandra 💆‍♀🌸

@LoriSavingWild 2 ай бұрын

Hi, I am curious what training you have done to teach these techniques? Thanks.

@ElementalFaceYogawithPolina Ай бұрын

I'm a fully certified teacher of Danielle Collins Face yoga method, plus I have trained personally with Eva Fraser at her clinic in London 🌸

@aventuramami 3 ай бұрын

Hi Polina, I’m a big fan of your emphasis on proper technique. Question: When I do the first exercise it creates laughter lines around my mouth based on my face shape. Should I be doing it still or put hands to prevent the lines? Thank you!

@ElementalFaceYogawithPolina 3 ай бұрын

Thank you for watching the videos and I'm happy to hear you enjoy doing the exercises with the proper technique 🌸💆‍♀ If the O shape doesn't suit your mouth, you can change the O shape into the scoop shape (wrapping both bottom Lio and upper lip in, where you'll get smoothness over the lip line) and pull up the mouth corners from the scoop position. Minimal lines are ok, but obviously not excessive lines. If that one still doesn't work, then omit this one and move on to the next exercise🌸🌷 Hope this helps!

@aventuramami 3 ай бұрын

@@ElementalFaceYogawithPolina thank you for replying! I will see if I can do it as you suggested 🙏🏻😁

@karmacop5363 2 ай бұрын

You are amazing

@ElementalFaceYogawithPolina 2 ай бұрын

Thank you for your kind words 😀💟

@mahakhan7806 4 ай бұрын

Nice shareing polina♥️☺️

@ElementalFaceYogawithPolina 4 ай бұрын

Thank you so much 💟🌷

@mahakhan7806 4 ай бұрын

@@ElementalFaceYogawithPolina welcome 😊

@jacksaintjack2844 2 ай бұрын

I went for the chiseled, hollow cheek look (mistake) and want to restore that rounded volume to my cheeks. The question I have is once this is done how do I prevent the added weight from sagging. Can you recommend face lifting exercises that won't adversely affect the fullness in my cheeks? Thank you from a loooooong time subscriber.

@ElementalFaceYogawithPolina 2 ай бұрын

Thanks for your comment and question🌸 irrespective of whether you'll be restoring the fullness in the face naturally or with procedures, cheek strengthening exercises will need to be done to keep the cheeks muscles in good condition so that the face doesn't "slide" with gravity 😅 that means working low, mid and upper cheeks in precise way to strengthen the muscles. Most of the techniques are explained in the main Face Volume video I posted previously 💆‍♀ Hope this helps!

@joshuafernandes5223 4 ай бұрын

i get laugh lines while doing the 1st n 2nd exercise,is it ok or should I use my fingers to smooth them out. Secondly while stretching your mouth corner do you need to roll the upper n lower lip and press them against each other or just smile normally?

@szilviajenkovszky2339 3 ай бұрын

Dear Polina, I guess this pinching could be done it itself but for how long and how often would you recommend me doing it? I am 56 with a bony face. Thank You!

@ElementalFaceYogawithPolina 2 ай бұрын

Absolutely, it can be done by itself as a quick skin pick-me-up and brightener, once or twice a day for a minute is plenty 💆‍♀🌸🌷

@yollymateum1666 4 ай бұрын

Hello,im fr.the Philippines.can this yoga for volumizing cheeck muscles be effective to a 70 year old like me? Tnx a lot

@ElementalFaceYogawithPolina 4 ай бұрын

Welcome and thank you for your question 🌷Yes of course, this can be effective at 70, it's never too late to start 💆‍♀😀

@nubiacairo8835 4 ай бұрын

Hello Polina. I came across your videos a few months ago and I try to do them nightly. I will be 70 in a couple of months and I'm wondering if the massages of pulling my skin is safe and effective. Awaiting your response. Thank you.

@ElementalFaceYogawithPolina 4 ай бұрын

Thank you for watching the videos and your comments 🌸 the massages work in a very specific way to lift the ageing skin and also to relax tension in the muscles and if done correctly will not be pulling the skin and stretching it. Doing it correctly means always make sure you have face oil, always work from the centre outwards and follow the instructions in the video. If you're still unsure, and massage doesn't resonate well with you, then focus on the strengthening only, that would be a good solution and puts your mind at rest 💆‍♀🌷 hope this helps!

@nubiacairo8835 3 ай бұрын

Thank you so much for replying to my concerns. I have continued to follow along with the videos almost every night. I can honestly say that the dark area on my right cheek is almost unnoticeable now. It's been an embarrassment to me since I started menopause and finally It's actually going away. I'm so grateful and will continue doing all the exercises. Thank you.🧡💛💛🙏

@ElementalFaceYogawithPolina 2 ай бұрын

@@nubiacairo8835 Absolutely wonderful to hear of your progress!💚💆‍♀🌸 what a great result 👏🏻thank you So much for persevering with it and trusting the process 💟

@zoeytcortuna2086 4 ай бұрын

Hi Polina, How long should I practice to plump my face? Also, may I know your age? You look so young.

@ElementalFaceYogawithPolina 4 ай бұрын

Ideally one should practice daily until results can be seen, it's hard to say how long it will take, but definitely within 2 months you should start seeing some difference although everyone is different 💆‍♀ I'm 49 😀 so not that young !😅

@zoeytcortuna2086 4 ай бұрын

Thank you for replying. I will definitely do it religiously . I can see the difference on my face already after doing it for a week. Thanks for sharing your secret for a plump young looking face.❤