20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat

[@chapletgymworkout]

By practicing glute exercises, you build strength in your buttocks and hips to support the lower back and alleviate back pain. 2. Glute exercises can help improve your posture. Your glutes belong to a category of muscles known as stabilizers

[@fouziaalahyane1948]

Hello Can.we build muscles with those exercices with just dumbls 5kg and bandes ? Women 54 years old .

[@chapletgymworkout]

@@fouziaalahyane1948 Sure you can and mind you building is not only the workout but also good diet and also knowing when your your muscles to rest

[@sfiordalis6739]

Great to see you incorporating dumbbells into your workouts. Wonderful lower body....now...how about 20 minutes with dumbbells for the upper body 🥰

[@hisayumi]

Love the dumbbells.. Hope to see more dumbbell workouts 😊

[@adeleyoung6193]

Woah, that was wild. But I smashed it. Massive thanks to you, Eleni. I am obsessed with every single one of your workouts ❤

[@debo1a]

Thank you for this one Eleni! ❤I’m traveling, and carrying you with me. ❤

[@joshimpinto159]

Great Pilates glute workout! I've always been a fan of glute/lower body workouts. That workout was fun and very challenging. Thank you!

[@lyudmilalarsen6952]

You are so right 😂 It was a total burner! Thank you so much!

[@sebouhakharjalian6707]

The Pilates butt lift with dumbbells is a perfect combination. This was a great new practice which I really enjoyed it. Thanks dear, Eleni ❤💪💪🙏

[@Red_Flower81]

So good, hope to see other weighted workouts ❤️

[@ErikoBelshaw]

We Love the New exercise preview screen. Very clever ❤❤ Thank you and Arigato 🦘🗾

[@saltyair3941]

Loved this one Eleni! I really like the combo of plates and strength training. Would love to see more of this type of workout!

[@giging7968]

I can now see how you get prepared for the next exercise during the 10s break 🤩

[@GothicPanic]

I just finished. This was amazing. Tysm ❤

[@rubiamador7243]

This is exactly what I was looking for 🙏🏼

[@pilates_nine8900]

Mega ❤️‍🔥 Treppen steigen ist jetzt der absolute Knaller 😂 Danke für dieses Workout 😊

[@ErikoBelshaw]

Good morning from Australia 🦘🌏 This exercise is so good. We don't have 8kg dumbbells, so we did it with light ones. But our heart rate went up. Thank you and Arigato as always. We love you and Mo ❤️❤

[@EleniFit]

😍👏

[@anastasiiapervushyna1032]

Super intensive workout! 🙌💪💪💯🔥 Thankful for you, Eleni! 🙏💖🌞

[@QingzhuoLin]

Thank you❤🎉 like your workout videos, training tonight 😍😍😍

[@Dmitrizaitsev.2608]

Тренировка как всегда шикарная , а вот с гантелями , я Вас вижу первый раз . С Вами заниматься очень интересно, качество тренировок на самом высшем уровне. Спасибо, удачи и счастья.

[@zerotwosama1877]

If you’re a beginner this will make your legs shake 😂 I’m gonna do it everyday until I’m not shaky anymore haha. Thank you for the workout! ❤

[@ferindasyafei]

Hi Sister.. what do you think about after how long? how many days do we have to get that until with no shaking anymore? looking forward the answer..

[@zerotwosama1877]

@@ferindasyafei day 3 so far and I’m not shaky anymore. But I was into fitness all my year and just took a year of break. So I’m getting into it really fast :)

[@lolazaripova4267]

WOW!!!! Legs and buttocks!!! 🎉awesome! But where’s a stretching after?!!! My legs are shaking but happy ❤ Thanks Eleni 😻🫶❤️

[@hachmihamdi2963]

Thank you Eleni you are the best coach in the world

[@kuranowa]

Спасибо за суперскую тренировку.

[@suejose]

my muscles were literally jumping before the end. Part of my routine for sure

[@gifkae3325]

The ultimate burn. My butt and legs are sore. But I like this pose. It burns really well.

[@JamiLightningBang]

My bum yelled at me on days 2 & 3 after the workout! Can't wait to do it again today. (Day 4.)

[@aleksnotsorry2180]

updates ? 🤍

[@ShushanLily]

SO GOOD ELENI, MY HEART IS POUNDING MY BOTTOM IS TIGHT LOL Had to scream it from the rooftop!

[@gifkae3325]

Why do I like this exercise so much? It makes me feel like I'm burning really well. I love exercising. I want to have a firm and beautiful body like you.

[@imaculadascott2190]

Hi Eleni, thank you so much! you are the best!

[@vanessasmith6954]

This was so good, thank you!

[@پریساق]

Very good exercise and thank you for excellent exercise. I enjoy your special workout ❤

[@randitocherox]

This sounds like an fun glute workout definitely have to give it a try

[@hadasitalki7247]

Thank you Eleni! 💕🙏✅💪❤️‍🔥

[@latta-88]

wow really intense one !! thanks ⚡️⚡️

[@superbniki]

Did this yesterday and holy Hannah my booty is sore today. I LOVE a good booty work out and this right here is that. 🎉

[@bettyfranklin6769]

👍🏻 Love it!! So great 👏🏻👏🏻 Thank you 🙏🏻 😊

[@hachmihamdi2963]

Thank you

[@lilyherrerac]

I love it! ❤

[@mariagavilanes9631]

Simplemente ❤

[@takiam6677]

The first song is fire!!!🔥

[@EliasKhoza-z5n]

I love your workout 🎉❤

[@frederiquebidaux1203]

Intense booty ça c’est vrai ! On sent bien le travail 🥵

[@sharifaellis2032]

What A burner!!

[@senayisik6014]

Super fun again ❤

[@mariaviviana8324]

Oh Wau maravilloso gracias.💪👏

[@roselidiasramos8408]

que treino maravilhoso vídeo excelente

[@DDsquared112]

Love this workout ❤😅

[@debo1a]

I love it

[@alexasmith8726]

Love it!!!

[@EvitaPraag]

Nice one !

[@fylhtq777]

super 💯

[@trangpham8034]

Very good

[@tonyashworth1500]

Did the exercises without weights, so cheated a bit. Enjoyed doing all the stretches and feeling better.

[@amalKassmi]

شكراا لكي

[@gifkae3325]

I'm going to add this to my favorites list because I love this pose so much, it makes my butt firm and beautiful. ❤

[@xiomyfitness]

Me encantas 💜

[@annagulko9690]

❤❤❤

[@adria6470]

❤❤❤❤❤

[@oliviaputri3137]

Good pilates butt lift😊 extreme

[@yezzihh4444]

❤

[@mmrida_]

can i do it with a pair of 10 lbs only?

[@herbertsirenganya2452]

Hi Eleni fit please do for us face massage lift thanks🥰🥰

[@Rob42125]

👏🏾👏🏾👏🏾

[@Soncaq]

Is it really working ?

[@DewminaAbhisheka]

Do men also do thes exercises? Or only women?

[@EleniFit]

Of course everyone can do this🥳

[@Video-pq9sc]

What is the size of the dumbell ?

[@Bogica0422]

8 kg

[@islamicshort1311]

How many calories it burn?

[@kevetiver]

Does this type of work burn anything at all🤔? There is nothing in the description, hard to approximate! Eleni, please add the burn, it is needed and so extremely helpful!

[@lilycabeza]

not trying to be rude but type of comment is so wrong. Every job you do will burn, it depends on how long you do it and the goal you seek. If you want to know, you should buy a watch that monitors your training cause it is not the same for everyone.

[@kevetiver]

​@@lilycabeza Hello there, I am also not trying to be rude. I just want to reiterate my point that you've might have overlooked without intending any offence. This is a fitness channel and the main point of my comment was about providing approximation and estimates for those who don't owe an Apple Watch or other specific trackers. Normally, Eleni puts it in a description below the video; however, it was absent this time. There are people in this world who do not revolve their lives around the Apple Watch but still appreciate general info about energy expenditure. Sorry, this comment triggered you. I am aware the number of calories you burn varies from person to person, but again the original question aimed to seek general guidelines. I hope this clearer now.

[@lilycabeza]

@@kevetiver i dont have an apple watch and im not telling you to buy one, in fact i have a xiaomi BAND, not even a watch. It does not trigger me in any way, your initial question was “does this type of work burn anything at all?” which is kind of a weird question cause every movement for a period of time burns, and that’s what i was trying to say to you, but ok, let’s make it about an apple watch😂 have a good day!

[@kevetiver]

​@@lilycabeza Alright, Mrs. "It doesn't trigger me in any way", who in both comments mentioned labeling verbiage such as "wrong" or "weird". Gladly everybody is entitled to their own opinion and I do indeed wish you a good day too (not with a laughing face). Let's just focus on our glutes. Have you tried this workout yet? I haven't, but after our heated discussion, I definitely would. :))

[@lilycabeza]

@@kevetiver yesss!! Definitely burned a lot like every Eleni workout :) loved it!

[@vanessasaliba6931]

🤩🤩🤩🤩

[@mariannalianaki9761]

το νιώθεις χωρίς να είναι τόσο ζόρικο ώστε να μη βγάζεις το πρόγραμμα. Θα το ξανακάνω.

[@BoldFearlessFreeWithShannonLee]

Nice workout out!! Thank you just need afew more seconds Inbetween to give us a chance to change into the next exercise. Way too fast.

[@gloriaorozco835]

👌💚💕🙏👍

[@gilang21samudera23]

Wow,.. it looks really heavy,but i like this to train my butt,thank you Eleni 🍑🔥🔥🔥🔥🙏💪❤❤

[@aydel_lvz]

I'm a beginner and my legs ended up shaking.

[@VanessaGiannocaro-rb3in]

❤❤❤🎉🎉🎉

[@layalbash6334]

🥰😘🌹

[@carinapereira1673]

🦵🔥❤️

[@Frenchy_marnie]

Thanks !!! I love using dumbells 🫶🏼

[@anamat9705]

❤❤❤❤❤

[@yezzihh4444]

❤