GET TONED LOWER BODY! 20 Min Dumbbell Workout 🔥Booty & LegsㅣNo Repeat, No Jumping, Home Workout

Рет қаралды 98,137

Күн бұрын

Пікірлер: 80

@MIZILEE 2 ай бұрын

Hi everyone! This week workout a little bit challenging! Its quite intense on lower body! Pick up any dumbbells of your choice weights around 20-30% heavy that you can carry. If you don’t have dumbbells. Use 2 bottles water for slight resistance. Perform this workout safely. Rest when you are tired. You guys can do this program 2-3 times a week , make sure to rest day after the session done. All the best! ❤️🔥

@NidhiTripathi-x7m 2 ай бұрын

What's your Instagram I'd mam

@Iam.simplykat 2 ай бұрын

Dear Sir/Madam, My name is Kyenna and I am Deaf. I would like to ask you that can you post on KZbin for weight loss all standing challenge beginners in 30 minutes on your website for workout programs? please.

@samzyxgaming 2 ай бұрын

Can we lose weight this dumbbell workout plz reply

@bergesaltiyah5986 2 ай бұрын

i will tru this soon mizi thank u

@การเกิดเป็นทุกข์ 2 ай бұрын

how many dumbbells weighs.?

@딸기라떼-j6j 2 ай бұрын

MIZI님 운동 영상보며 따라한지도 3년이 됐어요 살도 많이 빠지고, 몸매도 이뻐졌어요 정말 감사해요❤ MIZI님의 이쁜 미소보며 항상 밝게 지내려고 노력합니다. 🎉🎉 ❤❤❤❤❤

@suryasambandam7627 2 ай бұрын

I had been a bookworm throughout my school and college days; got into a desktop job; been comfortably settled in sedentary lifestyle; had kids. It was during pandemic I started realising my comfort zone lifestyle and decided to change. I had tried workout routines from other channels also, but got on and off the track more often. Finally I found you on my 37th birthday, May 2024. Yours are absolutely beginner friendly. My achievement today is doing this session in full without taking more breaks and skipping any of the exercises. Now I try other channels as well, but I will keep in mind that I started from here. I will always thank you forever.

@imeg4621 2 ай бұрын

Thank you Mizi for so many easy, effective and enjoyable workouts

@anahivazquez77 Ай бұрын

was a short workout but so intense. Thank you Mizi 💕💕

@annemaried.8055 Ай бұрын

This was so much fun, thank you very much!

@robertbezold3717 9 күн бұрын

Hervorragend geeignet, auch für das männliche Geschlecht, sofern mankeine Muskelpakete entwickeln, sondern nur sich leicht kräftigen und beweglicher machen möchte. Eine perfekte Übungseinheit, meiner Ansicht nach auch für jeden Tag geeignet. Perfekte Ergänzung zum Laufen. Bisher das Beste für eine relativ kurze Zeitspanne, was ichgefunden habe, vielen Dank!

@moumitachowdhury156 2 ай бұрын

Finally 🥺 thank you ❤

@FloramaeHilario 2 ай бұрын

Thanks mizi❤❤

@박진_Jenny 2 ай бұрын

내일 꼭!! 따라할게요!

@mamathamadhu7342 2 ай бұрын

❤❤❤❤❤tq again Mizi ❤❤❤❤

@wirdaapriani8027 2 ай бұрын

Wow, i love it. 1st try n really nice. It must be repetead by me. Thanks

@jjunmom-g9j 2 ай бұрын

하제 자극 제대로 주고 갑니다. 감사합니다 ❤❤❤

@ЕленаЕгорова-л2з 2 ай бұрын

Обожаю ваши тренировки. Благодаря им я стала меняться.❤

@ВалентинаПушина-н2к Ай бұрын

Очень понравилась тренировка! Спасибо Мизи! 🥰

@elaine6499 Ай бұрын

Really like this workout

@NuuuLa0 Ай бұрын

Amazing workout 🎉🎉🎉thank you!!

@AnggriAni-c7g 2 ай бұрын

hallo mizi..akirnya di tunggu tunggu yang lower body...tankyou❤❤

@KristinHinman-c6w 2 ай бұрын

I did this workout yesterday and now my legs are sore, good workout thanks. Also you should create a playlist for all your chair workouts/stretches so easy to find. ❤

@Yaya-uu6yk 2 ай бұрын

The only KZbinrs that I followed 😊. Keep uploading those very effective exercises. From Singapore ❤. Just started following you because I read a lot of good feedback from your followers.

@yuhlung4271 2 ай бұрын

Thank you very much sis❤❤❤

@cashgold8444 2 ай бұрын

TQ so much❤😊

@filippinavirzi 2 ай бұрын

Bello carissima Mizi, lo faro' grazie!Dio sia con te! ❤❤

@jalisamichelle Ай бұрын

This workout had me sweating and my legs jiggly. What a good workout 🔥❣️❣️

@سلطاناحمد-ظ3د 2 ай бұрын

شكرآ ع تمرين بس شويه تأخرت بس مو مشكله ❤❤احبج

@gargireddy3312 2 ай бұрын

Just wowwww❤ Sweating so muchh😂 Love your all workout ❤

@albertinababo1571 2 ай бұрын

Wow ma belle Mizi that’s a good one 👏🙌🍀💖😘😘

@arousevroll Ай бұрын

Fantastic class feel amazing 🙋💐❤

@socorrogaleno1111 2 ай бұрын

Thank MIZI❤

@janinekay 2 ай бұрын

Fantastic workout felt the burn! Thanks Mizi ..needed something for the glutes ! ❤

@darren1720 2 ай бұрын

Hi mizi hope you are good

@asti_setiarina97 Ай бұрын

Thank mizi, now... I have Mya goals body with you, thanks so much with your workout

@suyeonkim2712 Ай бұрын

짧지만 하체가 제대로 쫀쫀해지는 완존 강추운동이예요❤

@greiceluz 2 ай бұрын

Perfect 🎉

@shanmughapriyak3632 2 ай бұрын

Hello eonnie... I'm really glad to be ur subscriber.. I am gonna complete your 30 days strength training .... its so challenging and feeling great and please update more videos in that and I'm looking forward for ur november monthly workout program.... one small request please upload some pilates videos.... I love you, eonnie.. sarangae 💜💜💜

@fylhtq777 Ай бұрын

Super 👍

@janicesalustiana9251 2 ай бұрын

Perfeito 🎉❤

@Taran-m4 2 ай бұрын

And sis please make a video on to reduce inner thigh fat only please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

@oO0h1167 2 ай бұрын

こんばんは😃🌃 新しい✨🆕✨動画ありがとうございます👍️

@윤서희-q9w 2 ай бұрын

와 오랜만에 강적이 나타낫다..

@claralee1770 2 ай бұрын

근력운동모드로 하니 20분에 120kcal나오네요 우와! 감사합니다!! 21:15

@alinekuehn4249 2 ай бұрын

Very good, all the good lower body DBs exercises in one short workout, nice just very short breaks in between. Even got a good sweat. Used 7keach

@khalilzu 2 ай бұрын

After my days I will be doing ❤❤

@Meliss123-sad 2 ай бұрын

❤❤❤

@robertbezold3717 4 күн бұрын

This are very effektive exersisis for runners who willcomplet their training. without pakets of Muskels. They have a wide range and are of short time. You can make them daily. A very good challenge also for men. Please more of them!

@justinlee1028 2 ай бұрын

이번주도 아자아자 화이팅!! 🎉🎉🎉❤

@esterreyes4691 2 ай бұрын

❤🎉

@Olesya21mir 2 ай бұрын

❤

@jackielinelanuza9141 2 сағат бұрын

Never sweat like this before thank you :)

@houda2785 2 ай бұрын

Thanks honey ❤ I love u so much 😊

@harisbhatti383 2 ай бұрын

Please make lower body exercise without dumbles plz

@kwiatekkwiatek3265 2 ай бұрын

Wyglada naprawdę fajne ❤ pozdrowienia z Polski

@WAHYUOKTAVIA-p9x 2 ай бұрын

Hi Mizi, can you make a video on how to reduce or eliminate fat on thighs and calves?

@Meliss123-sad 2 ай бұрын

🌸🌸🌸

@김지연-k1r 2 ай бұрын

와 강하네요😅

@farrahaljuri529 6 күн бұрын

What is the weight of the dumbbells you are using in this workout?

@angelinapushkel1917 2 ай бұрын

Хотелось бы определиться с весом гантелей

@GauravMangalhara 3 күн бұрын

I start this from tomorrow...instead of this also doing zumba for 1 hour...let's see what will happen to my bulky thigh

@chachacha7730 Ай бұрын

11/4

@neelamkalla6646 25 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@gabrielalagunas5282 2 ай бұрын

👏👏👏👍👍⚘️

@layalbash6334 2 ай бұрын

👏🏼👏🏼👏🏼👏🏼👏🏼🙏🌹💕

@swatiparlewar9722 2 ай бұрын

Hips fat saddlebags and cellulitis inner thighs please let me know is it beneficial for it?

@Chennai-78-jo 2 ай бұрын

Hi mam

@Iam.simplykat 2 ай бұрын

@Taran-m4 2 ай бұрын

Hi sis sis please make a video on reducing the hamstring fat or under butt fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺