10 Min STANDING ARMS + BACK Workout with Dumbbells | Toned Biceps, Triceps, Shoulders + Back

This 10 Min workout is perfect to tone and sculpt your arms, shoulders and back!
❀ Arms, 2x4kg
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@ninayong1599]

Solo love the fact that you don't repeat the exercises. Great work❤

[@EleniFit]

🙏🥰

[@AdelynToca]

Me too

[@ransaladarmasiri6616]

​@@EleniFitplease tell me the the amount of weight of this workout .

[@Kirby8289]

Nice! I love these short strength standing workouts with no repeats 😊 Thank you Eleni ❤

[@GertrudeGoodchild]

Many thanks for this short dumbbell workout, just so good. 10 minutes and done and then onto the next routine, many thanks for putting this one together.

[@butterflylake11788]

Loved. Nice and effective 10 min and enough time to play with different weights and push a little more.

[@shannon1067]

I love doing your workouts with these videos! Thanks so much Eleni!

[@sebouhakharjalian6707]

We needed this for a long time. I felt like the gym was brought to home😊. Very rewarding short class. Thank you, coach Eleni 🙏💪❤️

[@denicedancasey]

Ooohhhh thanks for this great standing weighted-arm short routine Eleni! ❤❤❤

[@lolazaripova4267]

Fantastic work, our adorable coach ❤

[@Conceptualcreatures]

Love these quick sessions

[@maddiec6316]

Loved this! ❤❤ Will be coming back to this many times

[@RageousMode]

Great strength training workout with weights, first from you in 2024! Thank you for always motivating us with your beautiful smile Eleni 😃

[@kellycolle3335]

More of this! Love it to compliment your other workouts!

[@fabianafunaki1556]

Thanks Eleni!!! I loved it! Looking forward to more weight trainings like this one!🥰🤩

[@luluvega9901]

very effective workout! I was sweating like crazy. I had done a hiit workout and didn’t feel like doing a long workout, this short one was fantastic!!

[@Morgane___]

Loved this routine ! Didn't see the time flies ! Thanks for it, one of my favorite video 😅

[@waynefox9107]

Great 10 min adder to the 20 min weightless full body routine I worked today! Thank you!

[@verebceanutina]

My favorite arms workout❤ Thank you!

[@averydominiqueradovan8618]

I love this kind of work out! Thank you so much! more power!

[@victoriapais2085]

Eleni, ¡ gracias! Abrazo desde Uruguay.

[@sahar-habibzadeh]

Finished it right now 💯💪🏻🔥really looooooved it😘💜thanks hun🙏🏻🥰

[@pattyp6114]

Love your workouts!!

[@birgitweigelt6998]

Absolutely great ❤

[@denisehartzel946]

Love love this workout.

[@jessipa2]

love these thank you!!

[@anastasiiapervushyna1032]

Eleni, grateful to you for amazing workout! 🙌💯💪💪💪💓

[@luckyangel17587]

Loved this!!!

[@monicaacero1182]

Maravilloso, espero mas entrenamientos así, muchas gracias!. 😻😻😻😻😻

[@katarzyna3047]

Short but effective! Loved it ❤

[@mercesaguiar4927]

Eleni você é a melhor, parabéns 🎉🎉🎉🎉🎉

[@bad.9102]

What a great workout. Thank you for your great videos Eleni🌸🌿....

[@deborahdemarco7732]

Excellent arm workout. Thank you. I appreciate it 😊

[@ethical_sarah]

Thanks for sharing!

[@user-ik3ll3if4l]

My finisher to 50 min spin class love the short quick ones❤

[@user-sw9cp7qs3d]

Искала такой комплекс. Отличная тренировка))))

[@denisewoodin9135]

Thanks for this one, loved it ❤

[@roriqueen7882]

The perfect exercise for me thank you ❤

[@smileyface5610]

Thank you again for another video ❤

[@esperanzarey2884]

Soooo good! 💃🏻💕🫶

[@vlogpendek393]

Please do more on 10min short simple and effective workout like this ❤ we looooved it a lootttt

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup 🙏🙏🙏

[@hadasitalki7247]

Thank you dear Eleni💕💪✅💕💪✅ God bless you 🙏❣

[@gabrielabruce1005]

Love the combo exercises🙌 ❤👌

[@sylviadavis8162]

Love it!

[@alansimmonds9030]

Lovely form Eleni...Pink is definitely your color.

[@frederiquebidaux1203]

Super ! Serait-il possible d’avoir plus souvent des séances comme celle-ci ?

[@jitsudasitthi-amorn1615]

Can’t thank you enough!

[@maritamaltezaki8588]

Very nice!❤

[@Tickleyoursoul]

Loved it please more with dumbbells

[@user-ik3ll3if4l]

Done plus 40 min spin my finisher❤❤❤

[@jasminembuelo8794]

Great video😍, Would love more of this standing dumbell workout, even longer versions.

[@hachmihamdi2963]

Thank you.

[@user-hz3uq9tk2l]

Хорошая тренировка! Спасибо солнышко!

[@MM-tf5wm]

So nice 🙂

[@hahaha-dd6ti]

Love this video so much it is perfect for beginners like me 😂

[@mercesaguiar4927]

😅😅 estou muito feliz por ter conhecido o seu programa, você é maravilhosa demais estou amando as aulas 😊❤❤❤❤❤❤❤❤

[@EleniFit]

Thank you😍 so happy you found me🥰🥳

[@ileanaalmeida7275]

Gorgeous!!!!! 🥰😍 Thank you darling!

[@user-li4wy3jn9p]

Bonjour Elena. En combien de temps peux t on vraiment s affiner les bras , se remuscler et ralentir l effet chauve souris ? 10 mn par jour suffisent ? Vos cours sont vraiment très pro!🥰

[@vipapornchunyarasre9578]

3 sets for me,thanks

[@sanaaalqurishi3196]

Quite and effective work today my upper body wprk i do 25 minutes upper body with anna and complete with you 😊

[@mamathamadhu7342]

Tq elini❤❤❤

[@alexasmith8726]

Second time. Thank you! Did 3 pound weights this time

[@glorycalabrese9705]

NEW SUBSCRIBER ❤

[@user-wc6ev7cd7g]

完成❤❤

[@user-gp5te1wd4f]

Чередование фитнес и силовых тренировок, оптимальны для здоровья ❤

[@angelaasencio3536]

Love the no repeat 😊 felt the burn but it was a good burn😅

[@user-ik3ll3if4l]

Done❤

[@Calliope634]

Eleni, is a Greek name! Its the same name as the English Helen. Just came across your vids and they are very impressive!!

[@mercesaguiar4927]

Adorei os 30 minutos suando 😅😅😅

[@mercesaguiar4927]

🎉🎉🎉🎉😅 adorei treinar com vc, suando muito 😅😅😅

[@anas2xu]

Bom dia Eleni. Mto bom treino. Vc linda e excelente professora. Parabéns. Gratidão. Bjs do Brasil. 👏😍💪🎉💓😘

[@EleniFit]

Thank you🥹❤️

[@annetteondieki4483]

I really thank you for the wonderful workout 😃❤️💞☀️🎆🙌🏼‼️😂💯🦋

[@EleniFit]

You're so welcome🥰

[@user-mu1vs8iz8x]

Can you please indicate the weight of the dumbbells you use for reference? Thank you, I really enjoy your workouts

[@EleniFit]

It's always written in the description box🥰 in this one 2x4kg

[@sylvieferreira3396]

Like.. merci

[@mariaviviana8324]

Gracias preciosa.💪👏

[@user-eb8yw2bw2d]

❤❤❤

[@user-vd6hm3qe6c]

❤❤❤❤❤

[@filipacruz3244]

❤❤

[@MariIgoreva]

🥰

[@annagiuliaalessandrini8626]

🌹🌹🌹

[@carolel1706]

🥰🥰

[@user-sw4cj2zl4w]

❤❤❤❤❤❤❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@gifkae3325]

Came back a third time I haven't been able to play with my arms much, and they're extremely tired.

[@itacygomesbarros361]

Esse peso é de 3 kilos?

[@EleniFit]

2x4 kg☺️

[@MariaDasGracas-rk4sn]

❤🌻💕🫶🏻🤟

[@gifkae3325]

My arms are extremely tired. Exercise only your arms but burn your whole body. I'm covered in sweat.

[@gifkae3325]

My arms are very tired, my arms are hot.

[@meikahoskinson8418]

What’s the weight of these weights?

[@styleDolly]

🤍🤍🤍