30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@co59gucho]

Love love love this type of stretching ❤️ no talking, just calming background music, really help me relax more than any other stretching videos out there. Thank you for your generosity, and please share more videos like this.

[@VunnavaKalyani]

Relax x Al error ... S. I know. Thanks. For ur intelligence... Please... Go and exit my phone. No. I rquest....ha...

[@piccadilly171]

Today was Day 5 of following this video. I love it so much I am doing it twice a day. I just love the way it makes me feel emotionally and physically. I can now sit cross legged and my squatting has also improved. I struggle with stretching back flat out with legs tucked underneath but I know if I just maintain these exercises I will improve. May God bless you Eleni, I don’t feel like a tired, stiff old woman anymore ❤

[@EleniFit]

😍👏

[@SitiFatimah-f3f]

Bersyukur saya bisa melakukan nya di saat bangun kesulitan..

[@chezaye6912]

- great exercises - relaxing background music - no talking and no tips aimed at finding one’s true self Definitely worth it!

[@nikleonard4029]

Love the timer as well!

[@tiyasagayen9577]

😅​@@nikleonard4029

[@sangeetasharma7986]

Best full body stretching I have ever done . My whole body is relaxed after this 😌🌼💫

[@EleniFit]

😍🥳

[@pvrenglish6844]

Can we do it on period days

[@shaziazahid5277]

I likei55

[@elifates4506]

Hn jc,nmjdbjdsghfnrkjezjkj❤😊😊😊😊😊😊😊🎉🎉🎉🎉❤❤❤❤hrbujesbyjwebyjrsehhsejfhfrhjvertgnbwfrhgtwrjgwt hj​@@EleniFit

[@Lucyywest]

It's been two weeks since i started and i can see improvement about my body, but I still have a long way to go. Thank you for making this video. ❤ To everyone, keep up the good work lovelots

[@EleniFit]

👏🥰

[@jelmerschuurman4298]

Really love this one, please create more of these 30 min full body stretching routines!

[@TNYorange]

Wow I felt really relaxed 😍 I like that it does not have any narration, the music itself is already a massage, plus the routine, i love it! Thanks Ms. Eleni! More followers and God bless 🧡

[@simisingi333]

I must say this was the best stretching yoga I have ever done in my life. 😌😌😌 Feeling very relaxed. No talking only calm music and easy movements. I don't know why but this video has a very good vibe. Never felt before. ☺️☺️☺️

[@EleniFit]

Happy me😍

[@nicluc928]

This was my first time doing a practice with no speaking and I really enjoyed it! Kept me focused. Plus there was a water break! Loved it.🧘🏼‍♀️💕

[@msbravewyn]

They say when you are ready, a teacher will appear. This full body stretch has begun my journey back to my body. Thank you for your gentleness, your love, your peace. I look forward to growing deeper into my body with you.

[@EleniFit]

😍👏

[@StarrySpider]

I know this is an older video and you may never see this comment but I needed this today. I workout 5-7 days a week and don’t really focus on the stretching. Ive been overwhelmed and have lost a lot of people close to me lately and I needed this stress relief. Thank you so much for the nice fluid movements with no talking. This will become a staple for me ❤

[@EleniFit]

You're so welcome glad our like it🥰😍

[@MelodySmith-gb5yw]

Thank you so much I have been doing this for 2 months and it has really stretched my body

[@sacred406]

A lovely change from my usual yoga. This will become a mainstay. Love the long holds. 🙏

[@LesRecettesdeLouizzette]

Superbe séance que je fais le soir, ça permet de détendre tout le corps et de bien dormir , merci infiniment Eleni, tu es la meilleure ❤❤

[@EleniFit]

🫶🥰

[@astebens]

Can’t wait to do this on Sunday! I love starting the week with a relaxing workout and this seems perfect!

[@piccadilly171]

I only truly appreciated the benefits of stretching after this. It left me deeply relaxed. I lost the ability to sit crossed-legged but I could manage it immediately after this stretch even for a few minutes. I also can’t squat with feet flat on the floor. InshAllah I will now incorporate this every day. Beautiful video. Please consider do one without music, just the sound of nature (rain drops, stream/river running or waterfall or bird song). ❤🌷💕

[@firecelery]

Wow! Best stretch I've ever done. My new favorite!

[@laurastyles3891]

I greatly appreciate the 30 min or longer stretch and your relaxing background music. Nice flow.

[@ttfit2]

Glad I found this. Great experience. Exactly what I needed. Wonderful, peaceful music. This will be on repeat. I feel so good now! Thank you!

[@mariyaaldewliy935]

Never felt more relaxed after a full body stretch like i did after this one. So much tension and pain relief, i fell asleep a couple of times during the floor stretches, my chronic muscle tension thanks you for this😩❤

[@EleniFit]

🙏❤️

[@Masha-weyrazdorowie]

Это было что-то потрясающее😊😊❤❤❤просто любовь 😊!)) благодарю за это чудо 😊😊

[@christophertrumble204]

I'm so thankful that I found your videos when I wanted to get back into movement and treating my body better. I'm at 9 days of doing this video daily, and while I can't do all of the poses without assistance, I can touch my toes again, and feel better every day.

[@EleniFit]

😍👏

[@hagerberhe8907]

Thank you! Very easy to follow! I love the relaxing music background, the timer, and the silent movements!

[@akiecho]

this is the best yoga routine I’ve ever done. Exercises, music, ambient. Everything is perfect

[@EleniFit]

Thank you so much🤗

[@barbararuiz1525]

Excellent! I didn’t feel like working out today, so I choose this video. It’s perfect for those days when you need to move your body but in a different way, more relaxing. Thanks.

[@EleniFit]

😍🙏

[@julialim3224]

This is a wonderful stretching session and the length is just right. Would love to have more of this kind of stretch sessions ❤❤ Thank you!!

[@Moonlightxlovee]

Omg, more long ones like this please!!! 🥹♥️ Stretching is soooo nice (,: Already know I will enjoy this. 🥰

[@EleniFit]

Glad you like it✨🥰

[@arzaganenettenovellinei.1776]

❤

[@malleswarikasinikotta2079]

THIS IS WONDERFUL

[@xiomixiomi3989]

Me encanta desde Perú

[@kateandjaybrightentheday8990]

😢 bad

[@jeannelefebvre5867]

First time trying this type of exercises and I just loved it, so thank you ! I just think it would be nice if there was an indication of which part we are supposed to feel stretch to be sure we are doing good :)

[@ican615]

After workout this stretching session is a boon. Many of them I do in my workout. But this whole combination of these in a slow pace is really awesome. I really enjoyed it alot, my full body gets relaxed. Now i can sleep better 😊 Thanks a ton for such a mesmerizing video with a calm music. Lots of love and blessings dear ❤❤ Edited : Hey today I tried this whole video during my period's second day, because i was feeling so much pain and stiffness 🥺 in body. Before going to i tried full 30 min stretching and found very helpful in pain. Now my body is so relaxed😊.

[@nataliezogopoulou]

I do this wonderful stretching routine every day, after mi pilates and I find it excellent Thank you and God bless you for this wonderful video.

[@cosmosplant]

Me too

[@Lo0o0vLy]

My new obsession! Totally recommended, and great workout!

[@КсенияБуянкина-т1л]

Бесподобная растяжка! Занимаюсь с удовольствием! Спасибо!❤ Вы супер!!!

[@ТоварыизТурции.Прямыепоставки]

Спасибо огромное!! Это замечательные упражнения..не сильно напрягаясь..но результат ощущается.

[@cahayamulyanisakti]

Not just about the moving, but your smile at the end of the session made me feel calmer and feel joyful. I have been watching this since 3 days ago, this helps me a lot, thank you 💖✨

[@EleniFit]

😍🙏

[@yuliak.5998]

Какая же Вы прекрасная!! Счастлива заниматься вместе с Вами!😍😍😍❤❤❤

[@manuelam3371]

Love that the week workouts starts with stretching! Make me feel ready for the week ahead. I had migraine today and this routine helped me keeping pain under control. Thank you much!

[@ninismopedi6424]

The best ever yoja session I have ever seen and done. Thank you my lady🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@EleniFit]

😍🫶

[@Everliz]

This was a whole experience, peaceful &wonderful! 💜🌿

[@tipshealthchannel303]

Such a simple yet amazing full body stretch! 😌 My whole body feels so relaxed and refreshed after this. Definitely a game-changer! 🌸✨

[@eitinimarie7552]

Just the long stretches I need after days of sweaty workouts. Thank you very much!

[@tiwi02]

Best!!! I like the countdown that gives us notification to prepare for the next pose without constantly checking on the screen.

[@EleniFit]

Glad you like it😍

[@rosinaalessi45]

Oh I just finished and love it! I'll start using this as part of my morning routine :) Thank you

[@leora_in_london]

Mid-way through this I held a moment of gratitude that you exist in the world and that you brought this video to us!

[@annapines137]

Thank you!!! This was more than i wanted (better) I feel so relaxed now 😊

[@jcammish6689]

First active Recovery workout. Harder than I expected. Felt good. Kind of 🤦🏼‍♀️Discovered that I'm not very flexible 😂 Daughter did it with me and made every move look easy 😊

[@MagdalenaSchweiger-qm5yk]

Wonderfully done creating a mixture of yoga and great stretching that made me so calm and peaceful! Thank you!❤

[@TheSuperGeo]

I was all gangsta until the saddleback one 😅 Anyway, this was perfect. I made the mistake to jump into one of your 40 min low impact hiit videos, after a 6 months break from working out. The 2 min warm up was not enough for my stiff mucles and at minute 15, I got hit by a leg cramp, that made me question my whole existence 🥲. 1 hour later, this video came on my feed, so this is what I will do for the next 2-3 days, before I dare to tackle a low impact hiit routine. Thank you so much!!! It was perfect and helpful!

[@EleniFit]

Please be careful, after 6 month of break you should definitely intensify your warm up routine🤗

[@devanshumore607]

This is the best stretching video so far. I played football after 4 years and was looking for stretching videos. I came across this and I felt great after doing this. I'm gonna add this to my routine now. Great work!

[@EleniFit]

Perfect, glad you’re adding it to your routine🤗

[@doremidory]

my favorite stretching video ever!!!!! the music is so calming it doesn't feel repetitive day after day :D

[@jignalakhani2672]

I love your stretches!!❤ so far the best video I have seen for stretches!

[@EleniFit]

Thank you so much😍

[@Арафат-ь4с]

Шдш

[@saniazaheer3244]

Omg the full body relaxation workout is amazing thank you Eleni fit

[@vinkinch5720]

Thank you Eleni ❤ I stretched muscles I didn’t even know I had! 😅

[@EleniFit]

😁🥰

[@HuslenTsogbaatar]

​@@EleniFitgreat

[@KamniDhruw-p9n]

Aahh!!! I missed you so much, i had stopped doing exercises and started it after a few months now, i honestly missed myself sweating and enjoying 😭 now I'm backkk!!

[@EleniFit]

Yay welcome back😍👏

[@maryna_di_martso]

Чудовий комплекс вправ! Намагаємось с колегою робити це щодня в обідню перерву. Дякуємо з України! ❤

[@EleniFit]

Sending love and energy to all of you🫶❤️

[@VânAnhBùi-f2k]

Very relaxing, it's first time I have enough patience to complete a yoga exercise 🥰

[@ИринаВодопьянова-ш6щ]

После вашей гимнастики столько энергии и спокойствия.Спасибо Вам.

[@bianca_yuzon]

Just what I needed after a long night of toddler sleep regression. Feeling more like myself again and ready to take on the day! Thank you 💜💚

[@Lanara_DeepDive_Tarot]

❤ one of my favorite stretching ever! So tranquil same time deep and mindfull. I love the atmosphere created during the whole video. Thank you 🙏🏻

[@EleniFit]

😍🥰

[@annaradko437]

W niedzielę rano, ta praktyka, to najlepsza droga do dobrego dnia. Moje ciało i umysły dziękują

[@malindahomehealthprovider]

Another wonderful video. Loved it and just what I needed today! I really like that you incorporate flexibility and relaxation videos into the weekly routine.❤

[@ilariamasullo3353]

loved this one! and it's also wrist-friendly which is always a plus for me

[@inessense3840]

What a nice gentle relaxing stretching 🥰 Thank you, Eleni!

[@EleniFit]

😍🫶

[@unfriendme-z1f]

I am really lucky that the algorithm sugested this video. I've been doing the same stretching video for mounts and decided to try something new. The relaxing music, combined with the sounds of the rain outside was perfect! I love her cute lilac set and now I want one too! The only downside to the video is that there wasn't enough warm up in my opinion. Also I wish there was more back stretching. Otherwise I'm really grateful I stumbled upon this video!

[@burcu3345]

today is my second day but still i can see differences, hope to see more...

[@pycfl3]

Best full body stretching l have ever done,My whole body is relaxed after this👏🏻👏🏻👏🏻♥️♥️♥️♥️

[@gifkae3325]

Stretch on your rest day

[@user-kd4sx8cg3s]

Great way to end our June and start of July. I can't wait for July. ❤

[@timmydixon7553]

Just what I needed will definitely add this to my weekly workouts

[@lynda5474]

oh boy this is just perfect!!! I do this every morning with my husband! thank you for such complete stretch sending love

[@topazsmith3308]

Nice, but not full body... Aside from the one shoulder & neck rolls and one spine twist the remaining 90% is legs/hips only

[@РусланКакигис]

🎉😂 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nikitakubde5640]

Yaa... Exactly.. little bit more should be added to it make it complete

[@ontnette]

I thought the title stated full body relaxation

[@tuanh2456]

Nice

[@ИринаКостина-х2о]

​@@nikitakubde5640❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Journeyhnf777]

Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️

[@dyarauby9448]

Do a video that people can learn how to do splits

[@jamesgrady6847]

Thanks my dear 🧘🏻‍♀️ There are WAY TOO MANY yoga and stretch ladies with other agendas (that’s being nice) I’m so glad I found you, Namaste 🙏🏾 🧘🏽‍♂️🫶🏾👏🏾😁👍🏾

[@EleniFit]

🫶

[@chloetsai8997]

I like the music of this video very much🥰It’s very relaxing. I’ve been watching teacher’s videos for 2 to 3 years! From a chubby girl to as thin as the teacher🤗Although it is still difficult to move as gracefully as the teacher, I feel very relaxed and happy every time after exercising with the video♥️ Thank you very much for your video.

[@EleniFit]

So glad you’re enjoying my workouts😍🫶

[@karlamoreno3872]

OMG, this is so satisfying I've never done this before, I feel so fine, thank you so much 💝

[@mosadiqh5189]

Thank you so much for the exercise, it has been just four days my body already feels much better and more flexible than before❤❤❤❤

[@eloiseg2]

Wonderful stretching routine and loved the music!! Thank you so much!!

[@zoulikha7731]

Girrrl I did so many stretches in my life but this one 🔥🔥🔥 well done 👏 👏 Eleni bravo

[@juliecoleman6852]

i absolutely love this, will be doing regularly! i loved that there was no talking, and i enjoyed the fact that the timer was still quiet. the music was so relaxing and i feel much less anxious after this session. thank you for allowing me to make a great start with my day! :))

[@EleniFit]

🥰🥳

[@Goddess_KE]

So rejuvenating......Thank you Elen, this is going to be part of my morning routine from now on.

[@KiaPiaaa]

This was my first time stretching in over 1 year. I felt so many pops and cracks of relief. This was an amazing video and you know have a new subbie 🎉

[@EleniFit]

Yay welcome to my channel🥰🫶

[@busedagdelen5313]

This made me remember i used to love long stretches. The flow was so good. Thank you.

[@SpiritSays]

I like that you match the timer colour with your outfit, so cool. Thank you

[@pist251]

that was the best stretching video ever!!! Could you please make even longer ones?

[@МаринаАлмаз]

It's Magic!!!💜Ваши тренировки - это лучшее, что я когда - либо видела, слышала и делала. Thank you so much!!!

[@alyssas2865]

Un des meilleurs étirements que j’ai jamais fait ! Génial pour commencer la semaine un lundi matin ❤

[@EleniFit]

😍🙏

[@RolisaFit]

I love watching these self-training videos, it's helpful for me, weight loss and good health 😍😍

[@KamniDhruw-p9n]

It's my first time doing any exercise, and I don't know whether I'm doing right or not but I'm trying my best to di my exercise correctly. Thank you for unloading such a good and easy to do strech❤

[@kufi_aiza]

Thanks for the stretching, I think I can sleep well tonight. I was lucky to find your video😊

[@charityessien3204]

Great exercises, makes me relax and I enjoy it a lot. Thank you ❤

[@elifal5249]

O kadar güzel ki gördüğüm yaptığım en iyi streç teşekkürler eleni ❤

[@EleniFit]

😍🙏

[@arambolotov]

Просто фантастический набор упражнений! ))) Спасибо!!!

[@tracyheath6076]

I find myself looking for your 30 minutes stretches after a long day of rollerskating ❤

[@PetiteKatie]

Radiating self-love energy! ✨

[@eleonoraariasregalini7045]

It's soooo important for myself these type of classes!

[@vronie1986b]

One of my all time favorite full body stretches! Even my 60+ year old mother joins me for that one from time time 😍

[@EleniFit]

Happy me😍👏

[@laxmipatkar9424]

Superb. No words. I have done this 5 times and still I look forward to doing it again. Eleni u rock. Need one favor. Can u reply on which songs u used in this video. I love the songs too... Pl help.

[@nkonjkav5204]

Thank you very much for this yoga.

[@ishanabil5538]

Great stretching and relaxing exercise. I have been having lower back pain for sometime now due to the nature of my work.However, I came across your video and just one try I am loving it. Definitely a perfect exercise to true self. How oftentimes is recommended in a week? Thank you. ❤

[@graceharmony333]

Best 30 minute stretch I’ve done!

[@EleniFit]

😍🙏

[@TheAdr80]

All her live performances are perfection!!!❤❤

[@EleniFit]

🫶