15 Min HIP DIPS WORKOUT | Side Booty Exercises, Activate + Grow your Glutes, No Repeat, No Equipment

[@tomiryse]

hi everyone! I'm going to do this workout for 2 weeks. and I wanna share the results with you. Day 1: It was a great. i really want to do it every single day. 8/10 Day 2: i'm so burning..🔥 8/10 Day 3: i really sweat at the moment..8/10 Day 4: It was easy. 8/10 Day 5: my hip dips were so burning...9/10 Day 6: this was a burn!!! 9/10 Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10 Day 8: i'm burning. 9/10 Day 9: the same. 9/10 Day 10: 🔥 9/10 Day 11: my hip dips are burning. 9/10 Day 12: I see big changes! 10/10 Day 13: i love it so much!!! 10/10 Day 14: 2 weeks! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10 Day 15: my hip dips look better. 10/10 Day 16: 8/10 Day 17: I see the result. 10/10 Day 18: Done!!! 9/10 Day 19: I love it so much!! 10/10

[@jiannia7317]

you can do this love❤

[@tomiryse]

​@@jiannia7317thank you 🫂

[@xxyamilet4935]

I saw this comment since day 1! Keep going you got this!!

[@tomiryse]

​@@xxyamilet4935thank you!!! I'm not going to stop

[@cassandrataylor4966]

Trying

[@ParkYonggi-f3c]

JUST DO THIS WORKOUT!!!!!!!!!! I've noticed results only in 6 days and i'll kepp going until 2 weeks done

[@Pyaarizz]

Is this really effective how many cm did it increase for u ?

[@MaryBelleza]

up

[@HellenDaniels-f3d]

Hi can do this for like a month or two?

[@patricia-tb7tp]

i’m not gonna lie, the first time i tried this, i HATED it. then i tried it again, and i love this! you are amazing don’t stop making these videos!

[@Nouna418]

See results??

[@patricia-tb7tp]

@@Nouna418 yess

[@Nouna418]

@@patricia-tb7tp the workout makes your butt small or big??

[@patricia-tb7tp]

@@Nouna418it’s fir hip dips

[@patricia-tb7tp]

@@Nouna418 it rounds the sides

[@Klcrano]

hey everyone this is my 14 day progress, this is the third workout I am attempting! day 1: absolutely exhausting, skipped two or three exercises already wanna quit but Im gonna try my best! day 2: an absolute banger, a lot more burn, felt easier but definitely more motivated day 3: pain is tolerable soreness, soreness, everywhere in my hips, I am able to do most exercises now! day 4: soreness decreases, the burn js still there but its easier to handle Day 5:woahh that pain felt completely normal and I was used to it, the burn is definitely still there, gotta keep going! ❤

[@sylvianooooo]

come backkkk

[@Lilly12]

Day 5 for me and I can feel the difference already 👌

[@khuloodkhalid2393]

What about now, is there a major difference?

[@Lilly12]

@@khuloodkhalid2393 Hi, I’ve been doing this one plus I added on her beginner Ab one for couple mths now. Legs have definitely benefited. Butt has definitely lifted and abs are starting to show too. I’ve been losing a tad of weight with calorie deficit of approx 300/500 a day too to tone up the tummy. I weigh 60kg so not over weight but would like to drop a couple of kilo.

[@VenusBabe-c6e]

​@@Lilly12what workout playlist do you do?

[@vxxvn]

I've been noticing my hip dips and want to get fit so here I am! The last time I worked out was a month ago since I accidentally twisted my lower back😂I will be doing this workout+back workout-arm workout+abs workout! Day 1: completed 8/10 sweating and dying😂 Day 2: completed 8/10 Burning!!!! Day 3: completed 8.5/10 Sweating alot and burning!!!! Day 4: completed 8/10 forgot to comment! Day 5: completed 8.5/10 feels much more smoother to do and hip feels tighten! day 6: rest day Day 7: completed 8.75/10 feels easier to do! STILL SWEAATING CRAZY Day 10: Back at it! Completed and my hip felt more tight but it was easy! Day 12: Decided to do Day 11 this morning! will be back tn too! Day 12: Completed feels great Day 14: Completed, added a 10 min killer abs workout instead of 4 min, since day 12, and it was hurting my back a little bit😂😭but im hanging on still.

[@vxxvn]

Just DO the WORKOUT GUYS! I noticed a difference on my hip dips starting day 6 and for the arm/back workouts it really CHANGED my posture and my arms looks very slim in photos!!!!!

[@nourhassan7740]

I haven't worked out in months and I'm gonna commit to this specific routine along with a few others for two weeks!! Day 1: Done!!! my muscles were on fire but cooled down throughout the day Day 2: Done!! although halfway through my legs felt like they're gonna fall off Day 3: Done!!! A whole lot less difficult, I hit the moves with more speed and accuracy than before Day 4: Done!! sweatier than usual tho Day 5: Done!!!!!! much much easier already!! Day 6: Donee! Day 7: Done!! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@tildalevitt6691]

Yes girl! I’ll be coming back to check the updates 😊

[@nourhassan7740]

@@tildalevitt6691 please do love!!

[@keithgriffiths9864]

Did you give up after 1 week ?

[@7Sadio]

Do you have an update?

[@nourhassan7740]

@@keithgriffiths9864 HAHAHA I honestly don't remember lol but I must've moved on to another work out routine because it got too easy

[@ecaterinabolocan5694]

I do one workout 💪 for 30 minutes then I do this workout for 15 minutes. Total workout 45 minutes. Love it! Thanks Eleni. Your workouts are never boring. I see changes in my body! I want to walk naked outside 😂😂😂😂😂

[@malawmi6584]

Omg,i find out this work out too late..the best i've ever done..it burns the exact point too good..thanks for sharing..i love it..i've done a lot before but no other hip dips workout satisfy me as much as this workout does..

[@dadolo6084]

Can I ask you something... Did you get the resolt you looking for from this

[@NotElla970]

I'm in college and on holidays so I wanted to go back there a new person. This really helped thank you!

[@TheVixenWorkout]

This is a really good workout, I've been doing it for a week and I followed the schedule from the previous hip dip workout and I already see results from it. My hips and hip dip area increased by 2 cm and I can't wait for the final results at the end of the two weeks. Update - after 10 days, my hips increased by another cm💕💕. I still have 3 days left

[@shouryajaiswal1461]

Which previous hip dip workout??

[@fitnes4047]

Калсо бўйлаб машқ қилиш жадвали қандай бўлади

[@nimmithashmila8057]

How about now?

[@palwashalodhi7225]

@@shouryajaiswal1461 .which dear

[@missaysa]

Now THAT was tough!!! I absolutely LOVED it!!! And 12 hours later I can feel my glutes just the way I like it!!! Thank you!!!

[@EleniFit]

Yay😍🥳

[@MarciaSilva-ns1nt]

😂😂😂😂😂😂

[@TracyCleo-kw3om]

😂😂😂

[@tessswain373]

Thanks

[@EleniFit]

Thank you🙏💕

[@thegloriaaa]

I despise this workout on my first day, to the point where I was complaining about the choice of music and no rest. However! This is my Day 4 and I AM LOVING IT! I'll do an update whether changes are seen in my hip dips or not but I def am feeling goooooddd

[@manfredfluffy]

any updates? 😊

[@NJRooo]

I’m about to start tomorrow, I want a better body by the end of the month

[@thegloriaaa]

@@manfredfluffy I do see some posture changes in my legs. My glutes are rounder and lifted so it makes it look like my hip dips are less visible. Anyhow, try it def worth it!

[@Miranova2000X]

Hi there!!! I will do this work out for 2 weeks and will share the results every day!! I'm currently 63Kg and my hips are 98 cm!!( I was 84kg before and now I'm 63kg!) I'm still losing weight and I feel like start to feel like I'm getting hip dips😭 I'm on 2-5 intermediate fasting diet!! I also do love handles work out Any way wish me luck 🙏 ✅Day1: after doing love handles work out , I started to do this exercise and I successfully did about 85% of it😅 I'm sweated alot!!! ✅Day2: I did it this time 100%😁 again I did some back fat exercises before doing this one!! My hip's sides are all sore!!! Guess I'm doing it right!! right? ✅Day 3: Complete!! Again I did some back fat exercises before doing this... I feel the pain and the soreness! So I guess it's working!! ✅Day 4: Done! This got so much easier!! Even though my muscles feels cramped 😅 Day 5: I gave up!! I lost my motivation!my dad and sis said that there's nothing left of me and now I just don't feel like doing it again also maybe it's funny to say but I lost 1cm of my hips I know it's not that much and is probably a miss measurement 😭Maybe I do some hourglass or thin waist exercises later on

[@martinaokafor8289]

Aww maybe you need workouts with weights! :)

[@nicholascherry5962]

just for clarification, I'm straight. Doing this workout, but I am straight. thanks.

[@lililightstudio6928]

🤣

[@900ug]

okay ? no one cares

[@shamebb]

@@900ug he was making a joke.. why so serious

[@lucianalima-nt6eh]

😂

[@PlumJessie]

Lmfao

[@Meg7654]

Would love to see more 15-30 minute matwork Pilates videos (no jumping, no HIIT) for targeted toning! This one is fantastic! Maybe some with booty bands or light hand weights too.

[@materialgirly]

Muscles ached so much with this! Gonna add this to part of my weekly routine

[@camillewf]

doing this for ten days straight day 1:✅day 2:✅day 3:✅ now that was tough day 4: ✅day 5:✅day 6: ✅day 7: i feel like i can see improvement !! day 8:✅day 9:✅almost there day 10: ✅wow, i cannot believe i completed that!!

[@llxn77]

Result ?

[@camillewf]

@@llxn77 some, but i think you'd have to do it for more than 10 days for it to last

[@CrustySauce]

lord help my hip dips Day 1✅: did three more exercises burned like hell Day 2✅: only did this exercise still sore from yesterday Day 3✅: Legs are sore and have a headache woke up from a nap to complete, feeling amazing! To be continued…

[@Jayyynextdoorx]

Take breaks. Dont do this every single day. Ur muscles need to rest

[@إيفلين-ن1ز]

1 day : idk i didnt really get tired even tho i havent workout for like one month. I hope to get results quickly 2 day : 3 day : 4 day : 5 day : 6 day :

[@poisonoussss]

Can boys use this and also get results?

[@adawright5559]

My first workout after months and I could only do half a min of each😂 with consistency I will do it… thank you

[@EleniFit]

Keep it up💪🥰

[@poisonoussss]

Can boys use this and also get results?

[@asiaticoasis]

Literally the best one yet for me !! Thanks again !!

[@EleniFit]

😍🙏

[@cindypachuau1614]

The last two exercises are so damn hard😂😂❤

[@poisonoussss]

Can boys use this and also get results?

[@Shmalehnslpaa12-114]

Hey guys I'm from sri lanka❤ doing this since 2 weeks best results 🎉 keep it uo don't be lasy ❤

[@defne9402]

I really found what ı was looking for. That was amazing!!

[@EleniFit]

Thank you🥰

[@poisonoussss]

Can boys use this and also get results?

[@blancagodinez2012]

Eleni I love all your routines, please add more hips workout. Round hips, hip dips, shapped hips, small hips, etc....

[@kimlekhatlang8703]

I'm going to do this exercise as often as I can!! I'll tell you when I get results, I'm on my second day now!

[@Cloudy-pg9mt]

how did it go?

[@kimlekhatlang8703]

​@@Cloudy-pg9mtDoing pretty good!! I haven't done it everyday, but instead implemented a lot for walking as well!! Although I can still see results❤ even if there were days I didn't do all the exercises

[@AjirNabatanzi-om7ve]

Thank you dear❤ much love Aleni .am going to work on it

[@poisonoussss]

Can boys use this and also get results?

[@NghiNhien]

Guys I didn’t think this will work at first but I was 7 mins in it and the burn was INTENSE so I’m gonna do the workout challenge for a week: Day 1: ✅ My side booties are so hurt jkfjkakskaj Day2: ✅ still so painful

[@hisayumi]

Woh! Burrrrrrrnnnn! 🥵 but I really need this. Thanks for this workout!

[@tryphenarose384]

This looks deceitfully easy, but it is hard!!! Got my legs burning! Thank you for the beautiful workout. ❤

[@EleniFit]

You’re so welcome😍🥰

[@poisonoussss]

Can boys use this and also get results?

[@guadalupesierra9621]

Please don’t ever remove this video, I’m still watching, I’ve been pregnant. 😅

[@Lifted11]

That was great , thank you ! I love the way you concentrate on one side and not having to change positions for every move. Makes it essier to follow along ❤

[@sanalouis2620]

That the secret

[@ariannagasparotto9721]

Finally someone with perfect exercises and especially a good playlist Love it ❤️ thank you

[@EleniFit]

Aww thank you so much, glad you train with me😍🙏

[@fellahz07]

Will do this for 30 days - I have noticeable hip dips so hoping to see less of it after 30 days hahaha Day 1: First time trying Eleni Fit's exercise. Legs feels kinda numb hahaha but I enjoyed this workout. 💪 Day 2: Did this after some upper body workout and oh lord, my whole body feels sore hahaha but I feel great! I'm getting hang on some of the movements so you can do it as well! 🔥 Day 3: My hips and legs feel less sored on every move and my breathing also improved even I did a full body workout before this! 💨

[@ramevit]

THAT WAS A BURN!!! After two days and I still feel my legs sore. Love it💚

[@EleniFit]

💪🥰

[@Bratzmaniac29]

my hip dips were so tight and the workout helped relax my muscles and pop outward instead of inward.

[@Bratzmaniac29]

I train so yes but i i just do these when i cant make it to the gym@@ishikaveigas56

[@irenesamaniego3966]

I really feel the burn like I was in a reformer 😝 ty so much for making this exercises!

[@loiszakariya9422]

Am loving ❤️ this workout

[@poisonoussss]

Can boys use this and also get results?

[@curlyheadkay_]

this works great with a resistance band!!

[@poisonoussss]

Can boys use this and also get results?

[@XxCoolAvaxX]

@@poisonoussssyes :)

[@lisasipes3809]

I’m new to your channel and I’m loving your workouts. This one is awesome. Thank you for sharing ❤️

[@EleniFit]

Thank you😍🥰

[@nataha8301]

Your music for training is sooo cool!❤ Really pleasure to train!

[@EleniFit]

Thank you😍

[@debo1a]

The best one! Thank youuu ❤

[@pamela7740]

What other workouts (outside of these) do you do for your booty? & your diet? Would love a video on it!!

[@_.wonchi._]

Woah I feel my muscles burning

[@Anastazjaaaaaaa]

Thanks a lot 💖

[@ezgicakir6383]

i'll do this workout for two weeks, let's start! day 1 ✔️ day 2 ✔️ guys it hurts so goood day 3 break day cause i did some cardio today day 4 ✔️ day 5 ✔️ day 6 ✔ day 7 cardio day day 8 ✔️ OMG it's been already one week! i haven't seen any differences tho day 9 ✔️ day 10 rest day day 11 day 12 day 14

[@zofpillow3048]

25Aug DAY1 Done Day2 Done 29Aug Day3 Done 30 Aug

[@guadalupesierra9621]

Ok I’m back, still pregnant, been doing this for 4 days and already see results!😩

[@ijhgyhhhh]

I like it bc when i see someone say hip dips we can.t reduce them actuly i feel bad But when i do ur exercices and others exercices i see my hip dips starts to be curvie and really rondulac

[@navneetapattnaik3193]

Thanks so much. Was eagerly waiting for this workout 😍😍😍

[@EleniFit]

😍🫶

[@АйнурБекмуратова]

блин когда остался последние минуту окончание тренировки, думала что не могу выдержит давление мышцы ноги, это просто круто

[@Clate328]

Hi getting the workouts done ✅ This worked out the hips for me😅 Thank you Eleni 😊

[@poisonoussss]

Can boys use this and also get results?

[@youngmxnke6212]

@@poisonoussss why not?

[@angelaholmes8888]

Good workout I used my ankle weights for this one I hope you don't mind 😊

[@malakkhoder2267]

It's the perfect workout for hips i ever do 🤩🔥👍 great one

[@EleniFit]

😍🙏

[@G_003-q7i]

I will start from today and after two weeks I will announce the result First day ✅. The second day ✅. Day three ✅. Today is fourth ✅. Day five ✅. Day six ✅. The seventh day ✅. Day eight ✅. Day nine ✅.

[@user-cq3td8me7u]

Wow, great exercises, thanks

[@Mckenzie.danaeee]

Ok so I’m so keeping track of my progress, I’m doing other routines before and after this and I also have noodles for limbs😅. Day One✅: Bottom half of my legs hurt so bad and I keep stopping to take breaks Day Two✅: A tad bit easier but still had to take breaks 😞 Day Three✅: I have pretty mild muscle fatigue so I’m deff taking a break soon, each exercise did feel quicker though🫣 -Took a much needed weekend break Day Four✅: The back to back exercises on one leg always gets me but I no longer feel incredibly sore after😅 Day Five✅:Doneeee Day Six✅: Sweating XD Day Seven✅: Tad bit easier🫣

[@hadasitalki7247]

thank you Eleni! 💕💪✅

[@jette4288]

not really my favorite body part to train, but i guess with this nice and short workout I'll give it a try anyways 🤗💕

[@VenusBabe-c6e]

Instead of wanting a snack we ARE gonna be the snack💋

[@iremfiliz15]

14.10.2024: it wasn’t that hard ✅ 15.10.2024: I literally felt dip hips area so it was good✅ 16.10.2024: ✅ I feel tired that’s why it was quite hard but since 14th of October I totally feel my dip hips so I know it’s gonna work

[@Meg7654]

This is my favorite workout of yours!

[@poisonoussss]

Can boys use this and also get results?

[@cookingwithria7428]

Amazing workout

[@poisonoussss]

Can boys use this and also get results?

[@nalujjaangela2815]

I have do it for one week ihave are very very different thank you dear for this exercise big up sister may God 🙏 bless you

[@zeeshanniazi9915]

Keep posting workouts without equiment love you 💓

[@poisonoussss]

Can boys use this and also get results?

[@diaadiaaaa]

I'm starting today I hope I end up getting rid of that hip dip that had been annoying seriously

[@TuGita]

How did it go?

[@jst_kristie]

Thank you so much for this workout!❤️ It really woke up my muscles and made me feel the burn❤️‍🔥 Included this set of exercises in my training routine 💪

[@EleniFit]

🙏🥰

[@ianreeves3034]

How you make it look so easy, almost simple 🥰

[@poisonoussss]

Can boys use this and also get results?

[@ianreeves3034]

@@poisonoussss Possibly. Possibly not. I always find her workout great to watch and also join in to. Amazing woman.

[@petronillecaurette9892]

Im new to your workouts and this one is definitely short and effective. Im lookiing forward to trying on your Pilates and yoga workouts!!! Thank you 🙏

[@EleniFit]

Welcome to my channel🤗🥰

[@BellechanelleIrera-fy7oe]

Mercii beaucoup

[@lisacristofoletto7411]

This is amazing! ❤

[@poisonoussss]

Can boys use this and also get results?

[@lisacristofoletto7411]

@@poisonoussss yeah, I think so

[@Moonlightxlovee]

Thank you for the honesty in your description pretty. ♥️

[@EleniFit]

🥰🫶

[@thethtar9527]

Tonight I do this exercise as first day.l feel good my hip after doing this exercise.

[@aValeva38]

I'm doing this for 2-3 weeks and I wanna share the results. Unfortunately, I start the journey without the last 2 exercises, because when I put my ilium bone (yeah, i searched it) to the floor, it hurts and i bruise a lot. So, I measured my hips in the lowest part of the dips and they're 89cm (if i'm measuring right) DAY 1 ✅ - I did a break before the glute bridge. It kind of burned before that DAY 2 ✅ - I added a resistance band on the hip & diamond opener and the fire hydrants. I did a break before the bridges again, because it was BURNING DAY 3✅ - I added resistance band on the bear hold too. My hip joints felt weird doing the workout tho, so i'm gonna find some yoga for them, because nobody wants bad joints at 16😅

[@AkariKey]

Day 1: Complete. Day 2: Complete. Dsy 3. Complete.

[@maddyneira2188]

i could feel the burn by the second exercise woooo

[@zeeshanniazi9915]

Your workouts are very effective

[@EleniFit]

Happy me😍

[@poisonoussss]

Can boys use this and also get results?

[@poonamrani771]

Hi. Thanks for sharing this . Just wanted to know how long i should do this and how many times a day?

[@gifkae3325]

Here I am again, repeating the same clips I liked.😊😊😊😊😊

[@ethelyndadaya3087]

1st.. lets goo🔥

[@etherealiya]

added this to my hip dips workout challenge! (started on 28/06/2024) day 1 ☑️ day 2 ☑️ day 3 ☑️ day 4 ☑️ day 5 ☑️ day 6 (rest day) day 7 ☑️ day 8 (busy day) day 9 ☑️ day 10 ☑️ day 11 ☑️ day 12 ☑️ day 13 ☑️ day 14 ☑️ two weeks are over, i noticed changes in my hip dips area, 91cm-95cm. love it, and i will continue. i'm addicted

[@أسماءالحريبي]

Any results??

[@etherealiya]

@@أسماءالحريبي It's only been a week, of course i haven't got the results yet. but this workout makes my hip dips feel so burn, i really enjoy doing it every day. i recommend it

[@youngmxnke6212]

⁠​⁠​⁠@@أسماءالحريبي These workouts are working dw, you’ll notice results faster if you use exercise band, personally I don’t believe it will work without it, since you need to feel intense tension to grow glutes n stuff. No pain no gain.

[@etherealiya]

i lose weight, so i lose the result too. i'll start doing this workout again 😂

[@Ella-re7nh]

Really good workout maybe some rests in between but other than that really good and I could really feel my glutes stretching. A week and a half latery glutes grew 5cm

[@nancy-qk4wf]

How often do u do this workout?

[@julieta8770]

Cuantas veces a la semana se puede hacer?

[@walkwithDidi]

You are absolutely good, your shape inspired me

[@EleniFit]

Thank you🥹🥰

[@pascal5142]

i like this cause doesnt include squats which mostly target legs

[@barbhaines2357]

Loved this workout.

[@mrsbootsworkouts]

Awesome booty kicking workout!!

[@keilarenee1033]

I will be doing this workout for 1-2 weeks depends on how busy I am but pls comment update so I can remember Day1# I was sore while doing these but i have high hopes based on all the comments Day2# it wasn’t so bad but I don’t see a difference yet

[@iuliadinca3461]

seeing a difference in two days? Building muscles takes time,watch your diet! Its very important drink water and take rest days as well so your buscles starts to rebuild

[@Toxic_Happiness]

Day 1: I hate it so much I love it 😭

[@Teok1872]

Great and feet friendly which I need for today 😊 xx

[@KrystaAllen-z8m]

I felt invincible before I started this. About to DoorDash some little Debra’s for my efforts. 😂

[@stevkasamselyova5385]

Waw! It was perfect! Thank you, Eleni.

[@refikasulemani4685]

That was beautiful, I live the short workouts ❤🙏

[@poisonoussss]

Can boys use this and also get results?

[@harinihasiharinihasi5541]

Will it also helps in lifting the booty?

[@gyandeepaparamguru9275]

Awesome combo

[@Selenoph1le143]

I have belly fat. Will these exercises turn my belly fat into muscle? Please answer so I can start this exercise.

[@dhanipunmiya6848]

day 1: it feels nice. could NOT do so many exercises properly😭😭but it's fine ig feels good.

[@ThaHselNaw]

It actually work Burn out so much

[@tammycovell805]

This was amazing ❤❤❤ thank you so much!!!!

[@EleniFit]

Thank you😍🤗

[@poisonoussss]

Can boys use this and also get results?