Elevate Your Energy: Kundalini Yoga & Numerology for Positive Change

[@82gnmoore]

Wow Salimah, thank you for sharing this amazing kriya! Day 23 and already a favorite 🙏🏽

[@YogaVisionOnline]

Hi Greg that’s awesome. Keep going.

[@lorahillel3045]

Dearest salimeh I have been doing this practice for 3months. The frog pose and meditation are powerful for me. Your presence is an anchor away to really awaken.

[@YogaVisionOnline]

I’m so glad you found this space for your self. More adventures ahead.

[@livkristineespens2154]

🙏🏻 Thank you, Salimah. This is a practice that I love doing on Saturdays- it settles me after a long week of hard work, clears my mind, makes my intentions clearer.

[@YogaVisionOnline]

It was a beautiful day by the water too. ⭐️

[@kianamarrie]

Thank you. 🙏🏾

[@YogaVisionOnline]

🌟💫⭐️

[@HaTghizad-il6fw]

Thank you salimah 😍❤️☺️❤️❤️❤️❤️❤️❤️

[@YogaVisionOnline]

Glad you found it

[@marikabraak910]

I did kundalini yoga 40 years ago which was quiet hectic but loved it, it healed me and now at 74 teach a more gentle yoga, still teaching it a gentle way like you some so glad to see a teacher teach it with elegance grace gentle tenderness kindness safe wisdom love and spirituality’ Bless you Sat Nam

[@ulrikeschuldt5851]

Thank you very much ❤again

[@YogaVisionOnline]

Sharing is caring ⭐️

[@amandarobinson4793]

Sat Nam. Thank you so much to all of you for all that you do. It's so very much appreciated! XX🙏

[@YogaVisionOnline]

So glad it is reaching you where you are!

[@amandarobinson4793]

@@YogaVisionOnline My mom is 80 and she loves it. Sat Nam from the UK 🇬🇧 xx

[@YogaVisionOnline]

@@amandarobinson4793 Sat Nam Mum!

[@kpieczyn]

I started this maybe three weeks ago. I lost track when I started but I am attempting at least 40 days. The frog poses are already getting easier. I got sick in the middle of this with a head cold. One day I got thru 10 minutes before I had to give up. The next day I felt better. I think this practice helps your body when you are I'll or under the weather. Even after a breath of fire 🔥 session, I could breathe better.

[@YogaVisionOnline]

I love your persistence ❤️

[@petinawalker3557]

Back to this one today (Missed x2/40 days of the depression Krya due to a 5 day migraine). So, today day 13/40. I found this so calming. I really tuned into myself on a spiritual level. Dropped the worry, more focused with a believe in what I can achieve/levelling up, moving forward. The 10 +1 11 bodies is fascinating. Esp 9? re grit/a pearl.. thats how i feel the past few days have been, its been hard to work on gratitude, but today its been easier, to see that i've needed to got through that sticky few days of worry/doubt and disbelief that i'll achieve my dreams/large car bill to find.. but, today, its kind of washed over me.. grateful for the dark days.. to experience the light and calm of today... Trusting that all will be well. Thank you. 🙏🏼 (Going to re-listen and make notes on the 11 bodies... so interesting).

[@hannamahafzah9281]

Thank you Salamah great class 🙏as usual

[@YogaVisionOnline]

You are very welcome

[@petinawalker3557]

I loved this session and found it so interesting learning about numerology. Looking forward to doing this one regularly. Thank you again.

[@MusashiHeaz]

Grateful to have come across this yesterday. I was deeply in my feelings from the past. So that, exemplified by body pain, I was only able to be in flow for 20 and maxed out. However your peacefulness, encouragement and support for the modification aspect paired with the spiritual element was in culmination everything I needed in that moment. Honestly, it was prob the highlight of my day. Satnam🙏🏻💙🌎🌈

[@YogaVisionOnline]

Sat Nam so glad you found it!

[@julianalopez4151]

I have completed my 40 on part 1 of this series. Made me notice things going on inside. Today I start this practice for 40 days. Thank you!

[@YogaVisionOnline]

⭐️

[@wheelercaki]

This is very good yoga I must follow it👍👍

[@YogaVisionOnline]

Great

[@livkristineespens2154]

Salimah, your work and intention is truly beautiful. I discovered you a year ago and your practices changed my life. THANKYOU 🙏🏻💜

[@livkristineespens2154]

@@YogaVisionOnline I am honoured to say that there’s no day for me without practicing along to your videos. Thankyou for your loving guidance and outstanding knowledge , Salimah 🙏🏻

[@sabinatata9457]

Thank you so much Salimah! I'll continue my 40-days practice with this video. Greetings from Poland 💞

[@sabinatata9457]

@@YogaVisionOnline 💗🙏

[@petinawalker]

Thank you Salimah.... I feel so much better after doing that one... struggling a bit at the moment with what is happening in the world... really helped me to refocus on myself, my energy... and direction. Thank you.

[@YogaVisionOnline]

⭐️

[@blumelein]

Thank you again Salimah and yogis! Loved it❤🙏

[@blumelein]

@@YogaVisionOnline I live in Finland, Europe!

[@maribelmendez8820]

Thank you so much, I really appreciate your class. God bless you, Sat Nam!!

[@mdbellalkhan5684]

Thank you mam for your nice presentation♥️♥️

[@YogaVisionOnline]

Welcome.

[@Dhanishta_Innovation]

Thank you so much Salimah ! I feel so connected to you and this practice, sending much love 🤍🌠

[@ninaerazo7409]

Beautiful Class Salimah, It took me a time to start but loving it now. Sat Nam 🙏

[@TheIntuitiveMindset]

This was a Fabulous Practice ...I loved the way you explained the 10 (11) Bodies. Do you have a video on Awakening the 10 Bodies?

[@TheIntuitiveMindset]

Omg too funny ! Ty

[@bloominglife37]

So much gratitude for this practice!!

[@jessicalangley4526]

Loved this and affirmed a lot I’ve been experiencing. Will be reaching out soon!

[@Ces-tofar]

It's actually very haplful Thank you

[@turninggroundyoga]

Thank you 🙏

[@jessymax4780]

شكرا سليمة ❤

[@livkristineespens2154]

Warm embracement from Norway 🇳🇴 🤗

[@paoladoglio5459]

Grazie as always!

[@luella1961]

AWESOME!☮️

[@katierummery8072]

How can I become a yoga teacher Trainner with you x

[@YogaVisionOnline]

Thank you for asking. Here is the link www.yogavision.com/kundalini-yoga-teacher-training

[@bendemare5270]

thanks

[@seinipitt639]

This was wonderful... I really felt it... And today my legs are killing so sore only from 26 frog moves... Am I meant to do it again today even with sore legs.. Steps are a challenge atm

[@seinipitt639]

@@YogaVisionOnline I had a few days break till pain subsided back didi some other videos you have and that helped it shift so back I to it tomorrow with goal of ease and grace and 40 days

[@onegreatone2810]

Thank you for your kind words I call that Taylor made thanks again sat nam

[@orlight1696]

kriya for elevation

[@YogaVisionOnline]

Yes.

[@augustinmann5170]

You asked for questions on our practice. I am doing this one for 40 days. Because I have GIRD, I avoid bending over a lot so I wondered if it would be possible to substitute frog pose for crow pose.

[@YogaVisionOnline]

Crow pose and frog pose are quite different in intention. Can you do a small squat? Or keep your hands in crow squat position and use your imagination to do the posture.

[@soi4489]

Too many commercial breaks. Can you put them at the end?

[@nazebul2.028]

♥️♥️

[@YogaVisionOnline]

❤️❤️

[@dust2dust976]

🌚🙏🏽🔆

[@YogaVisionOnline]

⭐️⭐️⭐️

[@dhonlychac779]

Your flexibility is amazing,,,,,♥️

[@YogaVisionOnline]

I’m mentally flexible.