Eliminate Lower Back Fat And Slim Waist | 10 Day Challenge

[@samikshashrivastava75]

Hey susana mam.You will be glad to know that I have lost 17 kg weight in 8 months with your exercise.i was battling pcod but now i am fine.thank you sooo much mam.😘🥰

[@katkat8364]

without diet?

[@samikshashrivastava75]

@@katkat8364 with normal diet

[@pratikshasingh9405]

@@samikshashrivastava75 hello mam aap din me kitna tym deti thi exercise k liye ....plz reply mam ...

[@nimmajose3047]

Can you explain how which exercises you followed

[@samikshashrivastava75]

@@pratikshasingh9405 30min cardio se shuru kiya tha abi mai one and half hour krti hu

[@selamta5583]

Thank you susana i am a new mom and it's been six month since I gave birth... I started your exercise two months ago and now I have lost 7kgs🥰🥰🥰.... Thank you and keep up the good work!!! from Ethiopia, Africa😍

[@ashwinijoshi6840]

Hi Susana I m so happy to tell u that I loose 5kg in one month. I tried lot of diet ,gyms but nothing worked. But ur cardio exercises worked. Still i have target of 5 kg more.

[@diksha5119]

Ok so this really works you ll fell burn & next day is even worse but don't give up this is my 15th day I avoid sugar and junks only & I lost 7 kg trust me

[@drnagmarahman6306]

You changed my life... Thankyou so much for giving my self confidence back to me.... None of diet plan worked but ur exercises have done it.... Thanks susana love from India

[@aayushmaanmehtaandharshita5054]

Week me kitne din workout kiya aapne

[@zarakhilji7841]

Yar plz mje koi btye calendar kase download kru, phle to free hota tha ab mera baby hua ha to ab exercise start krni ha or site pe ab likha ha k purchase krna prega calendar, i cnt purchase it plz help me

[@bhartirathore3215]

Sana Rahman ples tell me what u do for weight loss can u ples relp

[@seethakumari5153]

Are you serious ?? Will this really workout for me !! I have also tried all sorts of diet n stuff still didn't reduce

[@rabbitrunner4595]

Eat balances diet portion control and than workout of this lady It really works

[@Lucy44rocks]

Pahla, this is a fantastically-built routine that's made feel energized and rejuvenated, also making me forget I turned 59 recently. Thanks for being there for us!

[@babe2472]

I just found your site. Gonna start from today will update after 10days Day 1✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@sharmilarana7839]

I lost 3 kg in 14 days tq so much Susana ma'am raise ur hands who have got fantastic results from Susana ma'am...❣️❣️❣️

[@heidispitler5509]

I am 57 1/2 and have been doing this workout and the one where you are standing in sand for seven days…sometimes I alternate days, sometimes I do them both. Am already seeing more definition in my waist and lessening of the little back rolls…hate those! Exercises are challenging yet easy to do. You are motivating and fun! Thanks!

[@mishaasad1482]

Thank you for this video it really worked 😍😍 I have lost 1-1.5 inches waist within 10 days. Now i am moving toward other challenges 😊😊

[@Meraki29]

Is this really helpful?

[@mishaasad1482]

@@Meraki29 yes it is. Give it a try. Do it consistently for 10 days. If some move is difficult do it with a lighter intensity or just try to copy as much as you can. You will see a visible difference in 10 days. A good option is to have some jeans etc that you want to be fit in. Wore it before and after 10 days 😊. Best of luck 👍👍

[@Meraki29]

Thanka a lot! I have been doing other work our of her as well just started this challenge from today so wanted to know if it's really helpful or not.❤

[@sumittiwari6987]

@@Meraki29 hey did it work for you ?

[@missnoshi6408]

Can I loss love handle this exercise

[@madhumitasinha3991]

Hello mam! I have been doing exercise since a very long time.. But just because I don't follow the routine everyday, there is no change in my body. I don't enjoy doing workout generally. But your exercises are so simple. Hope to see the results soon. Thank you mam. (From INDIA)

[@cloverluck8925]

Do intermittent fasting with her work out it works.. my back has plenty of fat rolls and now it’s fading away slowly and back feels tighter. You should do her work out with cardio too.It works!

[@diyaakram4330]

I like your speaking style you teach with love and sincerity your exercises are very good and effective and not painful like other hard exercise I am from Pakistan 👍👍👍👍💜💜💜💖💖💖💖💚💚💚💛💛💛

[@erikaweirdsurname4150]

I absolutely love your approach! Been doing abs workouts for many years but I wanted something with a movement that involves more than just abdominal muscles, in love wit this video and your energy :)))

[@angelahmad9109]

I'll except this challenge for next 10 days and after 10 days I'll update my experience with u all

[@mercy6054]

Will wait for ur results

[@sonutomar6935]

I as well....

[@sunithar8711]

Really i am weighting

[@angelahmad9109]

I done my challenge and late to update u I just lose 1 inch only u have to add more workout to get better results

[@sonutomar6935]

@@angelahmad9109 I lost half inch

[@aviannasantos6604]

I just subscribed to you not even 15 minutes ago and I can already tell I’m going to see results, officially my favorite workout channel 🙌🏼 Thankyou so much

[@jacquelinedevereaux6018]

I have just found your site yesterday and so grateful that I have. As your videos are quite short means that I can choose three or four to do. The music fits perfectly and I'm so enjoying them and by the way I'm 63 :) Thank you so much Susana keep up the brilliant work xx

[@easylife8028]

Started today Wish me luck.. DAY 1 ✓ painful DAY 2 ✓ still painful DAY 3 ✓ still painful😢 but getting used to it..

[@camoshawty370]

GET UR ASS HERE

[@aaatifzaman1]

Began today. Those who reacted and those who did not, my cake days are over. Day 1: completed 3 sets. Arms burn. Weighted last 77kgs approx. Will weight after 10 days. Get ready with determined mind. This isn't very hard but you can feel the burn. Day 2: deciding to do twice. Once in the noon. Once in the evening. Done with 1. Will update in the evening. It burns. But don't give up. I am having hard time. But I am gonna stick to it this time. Left the decision mid way. Did only once. Day 3: ooohh the breathlessness. Let's get going. Done with this. Day 4: breathlessness. People who are obese or overweight nearing obesity mark, you will expirence as I am or may be worse. Ignore typos please if any. Too tired. Day 5: knee already stinging. But the exercises now seem less painful. Will add on new challenges or exercises from tomorrow alongside this. Day 6, 7, 8 skipped Day 9: got harder. Don't skip if you are in challenge

[@miracledomingo2591]

Hi susan finally i got my simple work out to my belly fat and arm belly fat. I'v done so many work oit but its not fit maybe for me i think. But this?!?! Im so happy and conten Its so easy for me to do this simple but efective work out i'v notice my waist and my arm change a lot thank you for giving an inspiration to other woman like me... May GOD bless you more... Thank you a lot Im from philiphines

[@kiranshendge9075]

Its very easy to do with u Day 1. I have completed with excitement Day 2. I have completed with joy ur way to train is really adorable susana Day3- i did it Day4_ i have completed the task Day5_ completed Day6- i have completed amd i feel always happy to do this workout Day 7- completed this workout and i m noticing change in my belly Day 8-i have completed Day9. Completed the sets Day 10 i m amazed with results i have drop inch in these day i m going to update u daily my belly size is now 32 before it was 33 Day 11 completed Day 12 completed Day 13 completed Day 14 completed

[@visheshgupta6962]

Wao kiran....you r regular...hope d same for me also

[@keniamartinez3833]

Did it work for the back fat

[@sehrishkhan1640]

And suddenly my exercise turned in to Dance 😛🙄😂 by the way loved it❤️❤️❤️❤️❤️

[@Venus.D]

This is amazing! I'm sweating like anything. My arms felt little burn too. I felt this is like a whole body workout. Thank you susana. Love you❤️

[@emiliapisano5201]

Susana. Thank you for these videos. They are not only manageable but there is a great variety and they are enjoyable. They are not difficult but they make a massive impact! I did three of your workouts yesterday and boy are my arms and waist feeling it today. Love the scenery and great music! Love your work! X

[@sharonjoy7989]

Thank you very much Susana! You inspire me and I love doing all your routines, all are really simple but really effective. Keep up the good work and let's rock!

[@sunaina_]

My back fat is reduced after doing these exercises only 2 days i have done this and i can see the results but i got strech marks 🥺

[@latoyasinclair1927]

Thanks love from jamaica you are the best you help when other workouts fail,you are very vibrant keep up the good work dear heart

[@arwanadeem5669]

Thank you so much for this. I did this and lost 1 inch from my waist and I could see a little change in my lower back also.

[@samankhurram9734]

Hello loose my tummy fat fast n thie fat n face slim fast plz suggest you which excercise loose fat in 30 days

[@mildredbandol9721]

Hi my idol miss Susan yabar thank you so much for all of your exercise to share us.. more bless to you

[@gracepavia5830]

SO MUCH FUN DOING THIS EXERCISES WITH YOU. FROM MALTA WITH LOVE. THANKS, A LOT.

[@veenaks2969]

Superb Susana...I am from India...love your exercises...great dear....

[@綠度母]

love the scene behind you as well as your workout !Sincere greeting from Taiwan ~ 🇹🇼🇹🇼🇹🇼😃😃😃🍀🌷

[@TheVixenWorkout]

Love these workouts. I really feel the burn and they are quick

[@Allinone-co2nf]

InshaAllah i start today this challenge

[@rohit.m9874]

Susana your exercise is very easy steps and very very effective thank u so much friend

[@bns5826]

This video was my need of hour. Thnx dear.

[@shavetakakkar]

The goddess of workout...incredible

[@Daniela777.]

You've inspired me so much through my way of losing weight. I love your vibes🌸✨

[@sheikhtahsina2992]

Susana yaber exercises is really good I like it. Thanks .

[@ikeijeoma9359]

My farvourite workout teacher😍

[@mugumeaw4335]

I love your workout.....I really enjoy every minute......God bless you.....stay always happy ....love u😘😘😘😘😘😘

[@jemimmahachieng5592]

Just met u yesterday..and I love ur workouts already ..no stress

[@hafsahnajeeb1837]

I started this today !! Day1 : ✔

[@qqboy5901]

And the 2nd day never come🤣

[@dua_jangid]

@@qqboy5901 😂😂

[@zarin_mirza_riya]

@@qqboy5901 😂😂😂

[@punitlangaliya1787]

how can you do exercise with open hair?

[@abdullahburhan9998]

Love u from pakistan......best work out... I can follow... ND it's really work ...thnx Mam

[@anavaleriavegshu1301]

Cara Susana, pouco a pouco vou melhorar!!!

[@simrancaur4297]

Amazing video , all exercise are superb ✌, this video is what i needed 😍

[@wayolikayoli7280]

Please do a video on how to slim down thighs

[@jeetendrapujari763]

Susana siso really enjoyed ur workouts

[@CrazyRaistar77]

I am doing ur exercises hope will get results

[@raziaahamad3268]

Love u dear. Very nice workout.. I love your all videos.. God bless you.. Sweetheart

[@srijanidas6614]

Thankyou Susana you change my life

[@aminasan2822]

Hi miss Susan I'm your avid fan now its my 3rd day following your exercise . I hope it will work ...thank u so much ..

[@JennyAlagon]

I always love your workout Susana. Though other vworkout video is hard but this one is very simple 😊 Thanks for doing and sharing this

[@Spiceitup3M]

Kindly share video for get rid of mummy belly ,lower back and slim waist..all in one video..

[@harshjoshi6691]

Thanks for the workout sessions, it really helped me. By the way could you let me know the songs in this workout? They're lovable🥰 or if anyone else has any idea please share!

[@Drawing4kids]

Hi...I love your exercise styles

[@surapatisarada5967]

Excellent... u.. r. Videos... plz.. upper. Abs fat.. workout.. upload..

[@darkielee4498]

I can't believe I now found this 😩 I love this workout! 💪🏾

[@riyaa6052]

Thank you so much Sushana

[@KamalDeep-jf5ct]

Nice video

[@fabianaoliveira6001]

Amei! Muito bom os exercícios Parabéns 😍😘

[@sumisajithsumisajith5668]

Editing was superrrrr

[@sandeepmahato3106]

Your workouts are helpful

[@mehwish87]

Accepted 👏👏👍💪💪

[@farzanahanif6393]

Very effective,thanx alot susana

[@sherrys2420]

Hi Susana, I'm pregnant 10 weeks, can I do this workout?.

[@absloutelyRasha]

Where in the world are you recording? The view is amazing 🥰

[@athenaandromeda8420]

She was in Ibiza.

[@poojavishwakarma2556]

Hii mam... please make video how to lose outer thigh fat ...

[@anjuvaid5091]

Good and easy exercise susane keep it up Thanks

[@amjadsm4388]

I love your exercises mam😍🤗

[@angiediaz6381]

started following you on IG today and did this video and your arm fat video. I'm looking forward to seeing some results real soon. :)

[@helenclamor]

thank u Susana 🥰

[@haitham1346]

chanks for making me begin sport and change my body

[@DrTitilDattaSamanta]

Loving your workouts and doing them👍🏻👍🏻

[@success1347]

I've started it today, lets hope for good 👍

[@sandhya6312]

Does it shows any results

[@soniawilliams5198]

Go for it!

[@seemapanchal5889]

Love you mam superb exercise

[@radhachawla9072]

I just love your videos the most for motivation and inspiration...

[@fatimazhara7324]

you are as usual awesome...good job

[@bonitacollins9062]

Love her outfits

[@kalashsharma8836]

I see your videos and do exercise..... It is very very very useful.... #KalashSharma

[@dasbhartidasbharti2231]

Which brand your attire is..u look so beautiful in all workout attire.. pls tell us that brand

[@jumpoffabridge5548]

Does this work?

[@naciimaaar9889]

Day 1🌸

[@mdabdulwadud954]

You are so funny.Locations are amazing.

[@sneahalparesh9019]

Superb Su thank you so much ❤️ ... My real challenge is my saddle bags anything you can help me with to reduce it .....pleeeéase

[@shilparevannavar2445]

Thank you so much for this vedio and please please vedio on specifically only for reducing breast size

[@Smartg259]

Me to

[@krezzeljoycepardo5791]

Thankyou for doing this vlogs❤️ New subscriber here

[@DriftTunes295]

i like the song can anyone tell me who sing this song

[@mounikabadeti3739]

Are these exercises causes any knee pain ??

[@Rk-wd5rq]

These exercises cause pain in part above waist not in lower back This portion right above hips wat it is Is it love handles

[@pangakohindi9028]

Yes thats love handles

[@pangakohindi9028]

Contract ur abs while doing it well help alott!!!!

[@ArunKumar-vd9kw]

Were you doing warm up before exercising?

[@Rk-wd5rq]

@@ArunKumar-vd9kw nope

[@vadivihaan8487]

Tq susana from India🇮🇳

[@mirhakhan1758]

I love your Exercises and Also Here we go

[@okalanwaerica7230]

I love your workout, your music with ur workout is wonderful.

[@galyamiller157]

תודה💕

[@nilanthinamalee7773]

Thanks dear .❤️🌹💐🙏

[@HemantSingh-rm4xl]

Your exercise always work

[@zrishamina3731]

Next video for collar bone plz.

[@ameliaputri2357]

Mantaaaap....

[@savithchun2079]

I always follow you you are very nice🧡

[@ekim8958]

I find myself dancing to the workouts too! Haha