How to Reduce Waist in 10 Days | Hourglass Waist Challenge

[@rennanrennan2070]

Iv been doing various of Susan's workouts for 3 weeks today and I have lost 3.5inch of my waist!!😃

[@rupikareshma837]

Could u mention those various exercise.... So people like me can do it too

[@hinalmodi316]

Yes pls and also diet if u follow any

[@shahinkhatunkhan729]

Which one excercise..?

[@arshdeep-sm8hf]

Wow seriously

[@afrinsayyed9436]

Really

[@nthaiwong6126]

I lost 1 inch around my waistline in 10 days ^^

[@pamelaalfaro4886]

I've been following and trying your work out for couple of days now..too soon to say effective ..but i just simply love your videos

[@maryandrearey7262]

Mrs. Susana you make me loose 15 kilos in 3 months thank you also please make a exercise for saddle bags love from philippines you are the most underrated exercise channel

[@mehmoodmalik6703]

Which workours of susna you do??

[@mehmoodmalik6703]

I mean which workouts you do,, please tell me

[@maryandrearey7262]

Cardio full body workout the 30 minutes

[@debaleenasarkar5354]

Hi. I am a big fan of yours. You help me a lot to loose my weight. I was 87 at a time but now I loose my weight. Thanks a lot. Love you

[@Sunshine-bz1vl]

Thank you again for your workouts Susana! You are helping me maintain my big weight loss and my figure very easily at home, with no gym membership. I always recommend your channel to those who ask about my workouts online and offline. Thank you dear! ❤

[@soniakerkar5374]

Hi.. how much have you lost, and since how long have you been following her? Thanks 😊

[@njabbaxi1308]

Complete detail?

[@samikshashrivastava75]

You change my life.i loose 17kg with your exercise❤Thank you soo much susana mam😘

[@varshuvani5323]

Which exercise

[@eaglekhan7855]

Wow how and whoch exercises u did

[@ayeshakhan20297]

Did u follow any diet with exercise?

[@samikshashrivastava75]

@@ayeshakhan20297 yes

[@ayeshakhan20297]

@@samikshashrivastava75 plzz tell me completely what u eat and which exercise u follow properly??

[@mariamuzamil6977]

M gonna try this from today...will update result after 10 days😉

[@studiousfilmer6868]

maria Marry do you see results

[@mariamuzamil6977]

@@studiousfilmer6868 after 10 days i will update dear..

[@reisner38]

O,yes will you do update? Thanks

[@mariamuzamil6977]

@@reisner38 wow...yipppyyy hurrrahhh i reduced in 2 inches ✌✌✌..this exercise is really amazing. ..lov my shape now😉😎😎😎😎

[@mariamuzamil6977]

@@studiousfilmer6868 dear chk the comment

[@sonalidas2515]

I have started your 3 different (10days challenges ) for waist.. Day-1 ✓ ( it's easy n I enjoyed) .... I'll give my daily update..on daily basis..!!!!! Day-2 ✓ Day-3 ✓ (not able to see visible change,but I'll complete the whole challenge and update whether it's working or not) Day 4 - ❌ Day 5-✓ Day 6-✓( I'm not able to see any difference yet 😞) Day 7-✓ Day 8- ✓( can see changes in my waist)

[@shilpahegde4952]

I am enjoying workouts now ☺️

[@infinity21inspirit2]

Im so happy I found this channel🤗

[@emelitavidal1872]

Thanks Susana I really satisfied all the exercise love you♥️

[@sursarita2379]

Day 1 completed 👍👍👍

[@dulcie-jaynehargest7045]

I really need to do this so I can get in shape.

[@lindacormier1439]

Susana, can you explain how to move in the first two exercises, so I know I am doing it correctly. Thanks. Enjoy you the most out of all the pros out there.

[@richicalnongkynrih05]

Try to move your upper body, let the lower part stay still, just move the waist, its easy try focusing only on the upper body

[@chamundibalaji2564]

Hii susaina am doing this workout and I lose waist...superb ..talented girl uh are....🤗😍😘🔥❤️oosm workout this is working 💯 percentage

[@sachindreenadeesha7107]

Hi Susana,how often should I get breaks in between the 10 days of this workout routine?

[@HyoLeigh]

I'll be back after 10 days I'm also doing your Hips Workout as well. Day 1✔️ Day 2✔️ Thank you for this :)

[@HyoLeigh]

Thank you. Right now I'm only doing her 20 mins "shape your hips ingles" for a couple of weeks and I've seen results it's like hitting 3 birds at the same time :)

[@patconcubierta295]

Came across your workout!its my kind of exercises!!.Thank you sooo much!!

[@shaziyanawaz4821]

Susana mam...ur smile is ur LOGO....i love ur name.... Ur name is my favourite word...lovely exercises..i love doing all ur exercises and the places where u workout between the brights and the sights, it's a lot to take in..i am glad that I found you... Lots of love and hugs.

[@miniyadav948]

This challenge really work mam u r all workout very very very effective

[@RosarioPazos-k5e]

Buenas tardes Susana bendiciones para ti por pedirte un favor que las rutinas que realizas sean traducidas en idioma español soy colombiana muy efectivas tus rutinas mil gracias.y bendiciones

[@rennanrennan2070]

Thank u Susana your workout really works, u just have to be consistant

[@claudiayanirarojas1808]

Amazing body goals! Starting today, thank you ❤️❤️❤️

[@skipper_sky5784]

Day 5, thank you Susana!

[@nayanikabhattacharjee4282]

Hey Susan.. I am from India.. Also, a big fan of yours. Love your "Here We Go" I love to do do your excersises..

[@shaifalisinghal4276]

U really came as an angel from universe wen I had no access to gym.. All at home..coz of u and ur fab Calendar , I m in love with my shape..Small size is big for me now..tytyty dear💋💋💋💋💋💋💋💋

[@madihahanif6379]

Hi..ink calendar kha s available o gy

[@cookwithsanavlogs4570]

Yes she s awesome yaar mera fat kab jaega

[@Gagana_v637]

@shaifali singhal ....where we got that callender

[@aestheticcolours6923]

Calender Susana yabar ki website per milega ... but us k lye I think pay krna parta hai

[@rifahgraphics6444]

@@aestheticcolours6923 can you share her website address plz ?

[@mahnoor5136]

Lovly it iz very easy exercise due to this i feel easy and comfortable so nice of you

[@kejokiduniya130]

Going to do this tomorrow and tell u after 10days

[@saritarawat6771]

Huva kuch

[@kejokiduniya130]

@@saritarawat6771 aj to phla din h dear

[@mairashahid11]

Aaraani Aryan hi did it worked out for you?

[@kejokiduniya130]

@@mairashahid11 yup dear but i leave this workout and do diet and workout what i like

[@suman.singh_]

helo ma'am I'm from India I'm following ur workout routine last one year and I didn't loose even one kg doctor suggested me loss ur weight my weight is 64 kg age 21 plz help me . if u read it thank u for ur attention to it .

[@ashleypotts1169]

Love this Exercise 💖💖

[@shrutibahadur0000]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅

[@DrTitilDattaSamanta]

Your workouts are so much fun👍🏻👍🏻

[@RosarioPazos-k5e]

Buenas tardes Susana bendiciones para ti. Por pedirle un favor de que sus rutinas sean en idioma español soy colombiana mil gracias bendiciones

[@praseetha-sajan]

Thank you dear ..your exercises are wonderful..love from India

[@nafiyasin7058]

Mam I feel energetic when I see you.

[@ambicakohli9603]

Txss so much for chnge my entire life 😘😘❤️❤️

[@neetabaruah5553]

Great exercises Susan😀

[@mercylimbo3060]

Hi ,thank you Susana , m following your work out ,

[@sharilltaj2690]

Which time is best for this exercise. Night or evening or also tell should we do this exercise after or before meals

[@vimala.l8233]

I really love you the way make us do, love u a lotttttt 💕

[@kishamukasa6691]

Everywhere I go they ask me what is the secret behind my body I just smile tell them Susan's magic exercises nd to check u on Instagram or Facebook Txsss so much for amazing job ur doin for us who are lazy to go in gym 💞💞💞🤗🤗🤗

[@elvirareichmuth9341]

Love this waist workout Elvira

[@asterwarga14]

Thinks so much always with you 🙏❤️

[@masoomisaheb6558]

Wow very amazing job........👍👏

[@iracymesquita7948]

Amo seu trabalho , Susana Yábar,Muito bom mesmo.

[@supriyalakhanpal7154]

Ur exercise I HV strtd it's good n really nice effects ...

[@saradasurapati5377]

I really happy for u ur videos...all at home tq sooo much😍👌👌❤❤

[@sujana9200]

I'm doing this from today wish me luck

[@rajeswarikv9396]

You are always inspiring Susana

[@sushmahg7268]

Hi Susana Yàbar... I am regular follower of all ur video, mainly I follow ur waist nd cardio exercise. Thank u soooooo much, music r awesome in ur video which does not feel bore while doing exercise, one request.....can u pls show Exercise using jump rope....

[@sharryhans3179]

Thnku dear always waiting ur video.love u.

[@shivangikatariya7364]

I hope u hit 1 million subscribers soon😘😘😘

[@richicalnongkynrih05]

OMG😂😂😂The subtitles is hilarious

[@abdulrazacmohammedbasheer9040]

I am mrs basheer.I love your workout.

[@noorsaba8422]

Will start from tomorrow

[@Mohib420]

And the starting day never came

[@deeann9287]

Loving the new me thumbs up you are the queen in dis ting!

[@reemakhan1820]

Good job as usual👌😚😘

[@belekoy35]

love from japan❤️❤️

[@Chikksrajput]

Pls do some New challenges...

[@hiraansari7605]

Plz do easy workout for tummy fat burn

[@rikkiamit6745]

Okk try Nd tell the result after 10 days my waist size

[@aishathzaara6663]

Result?

[@eaglekhan7855]

First viewer Amazing job Susana💖💖

[@r.sangeetha3861]

Mam one help please upload video to reduce neck hump it will create so much problem to me. I can't able to write or read it will give pain on my neck and swell . Please help me mam

[@vrushalideshmukh9766]

Enjoyed your exercise

[@shilparevannavar2445]

Please Susana excersise on to reduce breast size

[@Vlogkachaskawithpari]

Love ur wrkouts...tey r amazing...ll start tis frm today n ll keep u guys posted...😘.....hoping fr amazing results...💕

[@sandradoliveira946]

I just started dng arm and waist exercises irs amaxing thku so much

[@sheikhtahsina2992]

Excellent.

[@samsheenasamshi9537]

Awsome mam..love u lot😘😘😘

[@kamrunurmi4420]

I like your workout 😍👌😘

[@poonamsethi1896]

Wow😍😍😍susana🌼🌼🌼wonderful✨😍

[@squirrelbaby-c7r]

Beautiful place ;) and very good program work out thank u 😊

[@apalasamanta5140]

My wait is 95 how can i reduce it???? Please mam help me....

[@vnblogs1085]

Beautiful one

[@eaglekhan7855]

Is it possible to lose weight without loosing any skin and tone or build muscles without any equipments and gym at home with these simple exercises waiting for your reply😇

[@kejokiduniya130]

That type of workout is best and easy to do in home

[@eaglekhan7855]

@@kejokiduniya130 it is for specific body part how we can loose our whole body fat whenever i did any exercise i am sweating very badly only on my face but not on whole body why it happens😢so tensed because of my weight 😑😢

[@kejokiduniya130]

@@eaglekhan7855 first of all don't get tens becz tens is the main key of not loosing weight...workout always give result all over body...what is ur diet

[@eaglekhan7855]

Not such a healthy diet but it does'nt means that i eat junk foods i take normal flour chapati with whatever i have any vegetabke or meat what ever i had

[@kejokiduniya130]

@@eaglekhan7855dont get tension dear drink alot of water walk in home fast fast atleast 15minutes u will feel the difference

[@royalprincess6468]

Mam do more for hourglass body videos 😍😍😍😍🍁🍁🍁

[@thahira.s4582]

Love from India

[@sijjilshafiq4985]

I can't bend m waist like that What is technique..in exercise 1 and 2

[@richicalnongkynrih05]

Don't move your lower body, just move your upper body side to side, try focusing its easy

[@birds2008]

Hello susana You look like an Egyptian queen.

[@namalshah6205]

I like u r all videos thnks susana

[@reemsalem5705]

How can i get the calander?? Did any one know?

[@divyasingh4505]

How to reduce thigh and forearm weight ??

[@kridha_life_designer]

Plz make video for belly pouch reduction

[@agnesmathew9793]

Love from india

[@xiaomixiaomi628]

Thanks Susana i like sports

[@poojavishwakarma2556]

Hii mam please make video on how to lose outer thigh fat in one month ...

[@kalpanamainalipathak8901]

Wooow.really nice

[@hiramuqaddas7365]

Plz tell diet plan which followed simply

[@kejokiduniya130]

Eat alot of vegetables fruits drink water avoid ghee oil flour junkfood and main key is dnt take tension

[@zunairsobi9224]

can this b done for post pregnancy loose belly?

[@aadikiaan4062]

Mam I am suffering from migraine.. Every alternate day m having headache.. Are there any exercises for relief from headaches

[@aabidaidrisi5430]

U can do yoga for mental relief dear...

[@vittalsrinivas3134]

Susana mam wonderful workout I'm Karnataka in Bangalore all video super big fan of you love you so much

[@latestwhatsappstatus6951]

In starting it is little though to move from waist only

[@pramilapadhy2091]

Plzz dii make a video for weight gain

[@beberlycumaya6693]

how about food

[@aparnavemuri1967]

I love the scenery and the exercises. I can’t stand the excessive nodding, winking, and other in between stuff.

[@queenms1864]

I love u susana..plzz help me with my thigh also help me to loss weight. I'm 50 kg

[@kejokiduniya130]

Try this workout u will feel the difference

[@queenms1864]

@@kejokiduniya130 thanks...bt will this help me to loss weight

[@kejokiduniya130]

@@queenms1864 it will loss ur thigh also dear becz it target ur lower body dear

[@queenms1864]

@@kejokiduniya130 thanks

[@kejokiduniya130]

@@queenms1864 u welx dear

[@anitagodsora7128]

Very nice 👌👌 video

[@shanamkhan2060]

How many times we have to do it in a day

[@cookwithsanavlogs4570]

30 sec each

[@cookwithsanavlogs4570]

I have side fat plzzz kuch tips do

[@Amra_kitchen]

V nice susana mam 😍😘