ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivating this mindset and how you can maintain it too ! :)
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to manifest your dream life, get your life together, getting my life together, glow up, life glow up, life coaching, how to achieve your goals, goal setting, going after your dreams, create your dream life, romanticizing your life, wellness routine, morning routine, glow up tips, how to feel you best, glow up, routine,
subscriber count: 40,839

[@chi.ka.n]

I'm in 5th grade and I love listening to ur podcasts

[@xomich.]

that's so good for you! the fact that you are in fifth grade and experiencing bad things and somehow you seek for ways to put the bad things aside is very mature! your vocabulary is very impressive for your age as well, probably because you listen to constructive podcasts.i just wanted to say keep seeking for the positive side and focus on yourself God bless!

[@chi.ka.n]

@@xomich. needed this

[@LillaF-xo7rr]

it is so true about how the body shows those negative thoughts, whenever I'm very stressed I start THROWING UP, literally trying to get rid of the negative vibes via vomiting.

[@Intisar0]

This is my favorite podcast right now

[@ingridbishton8542]

sqme

[@damndons]

Same!

[@ABETTERYOUBYFERNANDA]

YAYYY thank you!

[@Intisar0]

@@ABETTERYOUBYFERNANDA of course cause you literally changing my life and perspective on things love you💖

[@Pllouise]

Same

[@nienkevancaillie2328]

I'm told a lot that im negative so I'm actively trying to be more positive

[@soulcontact2]

It's really sweet from her to take from her time to help other girls (boys) become better and happy, it shows that she's one of those super rare people who've really got sweet and clean hearts 😯🍃💖

[@elifnazsurucu7344]

As an architecture student, It's hard to be optimistic when professors constantly criticize the work that you spent hours and even days on. I really needed this. I have been following you for years, and I can say that you have been so helpful to me. Thank you!

[@linde2391]

As an engineering student I bear with you. It can be really tough to not take all the criticism to heart, and being an architecture student you must get criticized a lot. But seriously you guys make some very cool stuff, keep up the good work!

[@shakoorah1]

Ah yes this is familiar! I’ve graduated as an interior architect and the portfolio crits’ were intense at times. Fern is relatable with these wellness/positivity videos ❤she’s helped me along too xx

[@indiakxoxo]

Girl it’s so true about the body and negative thoughts. I literally made myself sick when I was dealing with some trauma bc I couldn’t let go

[@officiallyqueenzee]

I'm the luckiest person ever. I attract abundance. I attract wealth. I AM A DIAMOND. MONEY FLOWS WHEREVER I GO. I WAS BORN A MIRACLE. I AM A LEADER. I am luxury. I am beauty. I am wealth.

[@polisi13]

Fernanda, It's hard to put into words how much I love your podcasts. I like it so much when you share your experience and give advice. You're so cute and smart. ILY 💗

[@ABETTERYOUBYFERNANDA]

love you! thank you

[@NYKIRA]

Wow these are such powerful points Fernanda! "Set aside time to worry" I absolutely agree 💖 For myself I set aside time to honour the full spectrum of my emotions so that when I am interacting with others I can fully see myself and recognise if my ANTs (automatic negative thoughts) are running into our conversation 💖

[@ABETTERYOUBYFERNANDA]

love it!

[@Oakcitymedia]

Positive mindset, giving my life to Jesus Christ and being around uplifting people changed my life

[@victoriaaragon9294]

I love how you brought up hobbies!!! I've been thinking of starting a hobby or two! My husband loves to garden so I think for one of them I want to help him, so it can be something we do together and spend some quality time. I did already ask him to make sure I won't be intruding on his time/hobbie, and he was so excited that I asked! I love your podcast, I found you while scrolling on YT looking for positive uplifting content and I do my best to catch every new episode!!!

[@cjray04]

I loved and totally relate to the topic rn. I’m at a point in my life where I should feel so accomplished because I finished my first year of college which was not easy, but because of my shitty part time job that was overworking me and abusing me, I felt a downward spiral of negative thoughts which even made me start to almost relapse in old patterns I used to do like smoking and binge eating. So I said fuck this and for my own mental health I quit the job which was scary tbh. I’m at a way better point and I this episode made me realize that I made the right choice and I feel so much happier and free.

[@authenticallytrish]

Listening to this podcast is now part of my morning routine 😊 such an uplifting way to start my day

[@josephkustra1644]

awww yay i’m so happy u uploaded it!!! fern you already have the best tips and make my day when you upload ❤

[@avocadok4789]

It’s amazing! Fernanda, your podcast is what makes me understand that there are a lot of improvements which can change my life and because of your advice it can be real. You are an optimistic person and I really appreciate you being such a positive person. Thank you for your work✨🤍

[@NadMartineau]

Changing my mindset is something I continuously need to work on. It doesn’t come easy for me but helps me so much. Thank you for these videos ❤

[@elianamolina4339]

I absolutely love your podcast Fernanda! Theres just some type of energy and vibe u give off! 💗🎀 I love the change of setup, so cute at night 🌙✨ manifesting good vibes for your podcast! Love uuuu queen!

[@user-cr4pd6bc2y]

I needed this so much, I have been going through normal teenage girl drama and I just needed to hear this ❤ you are so wise and easy to listen too.

[@uncoolnevaeh2684]

I don’t know if you’ll see this but the one thing you said which stuck with me was not to make bad jokes about yourself or be around people who bad jokes about themselves, and since I heard you say that I’ve been so much happier by not saying negative things about myself, thank you so so much I love you

[@salimouche3945]

it's been 1 month since this video has been up but i wanted to say that you are definitely a positive person and that your podcats lift me up so much after i've been having harsh thoughts about myself recently. now i realise that the situation i'm in is temporary, life is really not that deep and i have so many things to be proud and happy about. thank you !!

[@jasmijnamzirolo6773]

This podcast really makes me feel alive again! My mood this year was like, really sad.. but this is something I enjoy every moment❤ thank you so so so much! Your a strong girl Fernanda, your words are positive power for everyone that struggles with something.

[@mayaramires5660]

Fernanda your a natural I love your podcast your awesome . You really helped me whit a bunch of struggles and you are just amazing basically, I’m very happy for you that your new podcast channel is blowing up your awesome and you always have the positive energie that makes you shine i have so many ways to explain how much you’ve helped me and how much joy you gave me keep it up girl! we love you❤❤❤

[@soniamaldonado6275]

This podcast has just helped me out tremendously, I am a negative thinker also an over thinker & listening to this really made a change for me ❤️ I thank you and appreciate you so much 🙏🏽❤️ God bless ❤️

[@bolaabuah3798]

girl, i just found u and this , is the best thing i have listened to , btw thx for this podcast it acc really hepled me feel really positive and grateful.

[@xobrook]

I was in a mood and I already feel SO much better after watching this video. Tysm ❤

[@kariiglv]

your topics lately have been so valuable to me I've been needing all this

[@makenzivehas8176]

In this video I learned : in every embarrassing moment in my life I had a good outcome . Practicing self awareness is better that trying to not think about a problem that I'm thinking off. Ask people for advice..you can't control everything. Thank you fernanda ❤

[@Aisha-zy3ks]

I really do love your podcast your tips are the most accurate way to eliminate negativity

[@amazzfoods]

I just found your channel and I love listening to you and about your experiences. I feel like I relate to you in so many ways. When I need a refresher and motivation I always come to your channel to keep myself back on my feet and it has helped me to be more productive and positive, thank you :)

[@L0v3m3.]

I was listening to this while I was getting ready for school and I have to say that ur words were super gentle and so sweet that I almost cried a bit cause people hated me for having a negative thought all the time, I want to be a better person for me and my mom and family! And i believe that ur podcast can help me to be that girl

[@lauracaldwell5640]

You are such best friend material! I needed to hear this today.

[@Mimi-xq8wm]

I needed this . I was going through it but you helped me find a different view of life

[@thehighalix]

I struggle with depression since many years on and off and I really agree with you about hobbies, personally whenever I sew or knit I have to be so focused on what I do that it helps me to get out of my head. I am lucky tho for having a hobby because I know some people don't really have one or they don't yet know what they like to do... Anyway, I really enjoy listening to your podcast while I am sewing, please continue doing what you do! love from Paris

[@ddee_6234]

as someone who is nearly the same age with you, and trying to be consistent creating contents in youtube( although i am full time student ) , you are so relatable, honest and all of your contents are quality contents. I feel like I am talking with my bestie when I listen to your podcasts. Just wanna say keep the good work up and thank you dear.

[@ABETTERYOUBYFERNANDA]

thank you💗💗

[@thegirlwiththekabukimask2895]

ilysm girl like, It's not that I stopped manifesting but, I've learned to focus more on the "change" than just blindly asking the universe. You help me jump-start xoxo

[@aishawhite7862]

I love this episode!!! Love you Fernanda💗🫶🏼 Thank you for sharing your thoughts 💭💗💗

[@user-xw1xk5rr9h]

I've never given optimism a try until I listened to this podcast. For years, I believed the popular misconception that optimism was always seeing the bright side of everything, which made me think it was toxic. Thank you Fernanda for clearing up toxic positivity and providing us with the true definition! I've been enjoying these podcasts, implementing some of your suggestions, and have started to see a change in myself. My skin is glowing, I'm feeling great, and I'm more at peace. Looking forward to catching up on the rest of the episodes and the future ones to come! ♥

[@rachealdias9819]

Your podcast is helping me so much in my healing journey Fernanda I love you so much 🤍

[@bubblelayna]

So grateful to have u fernanda 💗

[@cirinechennafi]

Your podcasts are just incredibly amazing ♡

[@user-oh5dd5cv4t]

This has genuinely inspired and helped me a lot thank you so much fernanda❤️

[@rosietorres]

Fernanda! I'm so happy I stumbled upon your "YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA" video and I was like "holy shit I should start doing that." Thank you for being the sister figure I've always wanted to have. Your insights are so helpful and I'm excited to learn more!!

[@moomoo4695]

The setup is a vibe like you Fernanda love your videos🌸🌸🌸

[@velmavanbeulen1025]

I've been in this dump for months after my aunt and grandma passed away in the beginning of the year , i started being hard towards myself and still am . Hearing this podcast just makes me feel good and makes me feel happy ❤ . If possible can you make a video about how you stay motivated to keep going in life and to follow your schedule ❤❤

[@hashihashi6157]

I dont know why but you are the person who can calm me.I must say this. Thank you very much.Hash loves you. Im grateful that i met you.❤

[@solfinest5442]

I loved this! I knew some of these but having it repeated again & w/ so much honesty, good example and just understanding helps a lot!

[@ABETTERYOUBYFERNANDA]

[@esavv_]

Thank you for this podcast! It's very insightful and helpful to me and many people. I've been struggling with negativity for a while, and a big factor is the way I think whenever I don't want to get my hopes up, as you mentioned. I feel like it's really taken a toll on me mentally, but I don't know what to do to not get my hopes up because I also don't want to face that disappointment. Sorry for the long comment, much love 🩷

[@Ellie_clarke]

This is my favourite podcast you have helped me so much I just want to say your an amazing person and I hope when I’m older I will be like you ❤love you Fernanda

[@lexy1151]

Same sis it has really helped

[@Unathi.visualdiary]

Omg i wish i started watching this podcast long ago so helpful i have it and i give it a 10/10 the way i was feeling negative about..... But now i feel so positive

[@AraVahanian]

Hello Fernanda how are you? Thank you so much for this! I would just like to add that it is also important to look for the silver lining in situations as this makes you a stronger and more well rounded person. I subscribed to your main KZbin channel because I really enjoy the content and presentation. One of the things that I've done recently that's really made a huge difference in my life is that I've basically cut out watching the news here in the USA because all of these media companies broadcast too much negative news and I just didn't want to be exposed to that information. There's a lot of good things happening in the world that the news doesn't tell or show you. Thank you so much for starting a podcast like this! And by the way, you are absolutely gorgeous and vibrant as usual!

[@user-mk1ro7lv1p]

thank u so much. this is what i needed. love ur podcasts❤

[@jamierosalez5912]

your podcast has helped me in so many different perspectives, i’m honestly so greatful you are a creator, i feel like i’ve been needing to hear everything you’ve spoke of in all of your videos , i’m definitely headed down the right path with the help of your podcast,thank you Fernanda 💛

[@ABETTERYOUBYFERNANDA]

🥹🥰♥️

[@gaurikunjuzz]

I love your podcast so much... I don't know why it is so relatable.Every episode of your podcast so enjoyable. Your advices and experiences makes it more beautiful❤️

[@ABETTERYOUBYFERNANDA]

I appreciate this!

[@hannahvanoverbeek4682]

I really love this podcast! Your energy is just awesome and I always feel better after watching your episodes :)

[@ABETTERYOUBYFERNANDA]

I'm so glad!🥹🥹❤️

[@Abirosaaa]

I cannot tell you how much the topics you focus on in your podcast help me. I listen to your episodes while I workout and it pours such good energy into my mind and spirit. Thank you thank you thank youuuuuu💞💞💞

[@ABETTERYOUBYFERNANDA]

im so happy to hear this!

[@user-sg2ps3sb3f]

Can we agree that she is actually positive and the greatest podcast girl rn!!❤😊

[@ammarahnaeem5028]

She has such beautiful energy!!

[@shyloweperez7038]

This is exxxxxxactly what I needed girl! Verbatim!! Thank you!!!

[@aye7770]

Best podcast everrrrrrrrr I love you 😭♥️♥️♥️♥️♥️♥️♥️♥️

[@archxnaa]

i just wanted to improve my english skills when i 1st click on your videos, but now i'm learning life as well. Thank you so much.

[@shafiya369]

Wow I love this podcast thankyou so much &we need podcast about hobbies ❤

[@selestineshiro3918]

Hi gal, this talk is very informative and relatable. Loving your energy.

[@iamchofy8056]

I needed to listen this❤ helps me a lot ty

[@shakoorah1]

Great advice Fernanda ❤ nice reminders … thank you 😁🌻💛

[@who_is_TA_]

EVERY EPISODE IS JUST SO AMAZING

[@dorixyz]

Love this 💗💗

[@abigayleflynn911]

Now this was probably the most helpful podcast I have heard about negative thinking and positive optimism.

[@YuKi-mq8sw]

I really love this episode thank you so much ❤

[@davidbruce2083]

Thank you for the advice you have, gave me the opportunity to help myself to know more about my self. ❤❤

[@Yevstifieievakarina]

loveee listening to this while at the gym 🤍

[@medeeaandrus2866]

Girl i just listen to 3 Podcast from you in a ROW . Love what you’re doing 🫶🏻

[@ABETTERYOUBYFERNANDA]

🥰thank youuu

[@ellacreatesart]

I love this episode, thank you❤❤❤

[@_alex.nooram_]

I love your podcasts so so much! Thank you, keep going ❤

[@ABETTERYOUBYFERNANDA]

Thank you!

[@leslielopez4205]

I love this podcast ❤ you are so relatable and !!

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@alicia_alaoui2212]

Fern you are literally ⚡️that⚡️ girl! You are always here to remind me how much chances I have to be alive, I’m going to put post its all over my room😊 p.s: you have the same attitude that my mom you really talk like her and you have the same positive mindset🫶🏻 I hope you’ll have a wonderful day!😉 queep going like this you got this girl! From you #1 fan🩵

[@alien1971]

I was abused my two of my cousins because of your these podcast I overcome thinking constantly that shitty past and accept that I'm the most luckiest girl in this world. THANKS A LOT GURRLLLLLLLLLLLLLLLL💖💖💖💖💖💖💖

[@yuliali371]

Thank you for such amazing advice. The vibe in this podcast is so cozy and positive🤍

[@jessicathomas5]

LOVE your videos! Such a breath of fresh air 💛

[@ABETTERYOUBYFERNANDA]

love you!!!!

[@yezstra]

Thank you for todays episode!

[@user-me4lc8bw7q]

I love you sis right you speak so fast but understantable.i am english learner and I am doing shadowing with your podcast❤️

[@_xxdisgraceyxx_]

And here she comes saving my day.

[@rachealdias9819]

Love this set up so much 😍♥️

[@romanovadasha]

This is my favorite podcast of all the time 💌💌💌

[@Horrorzeit]

Just love your podcast 🎉

[@divinechinye1513]

This is so helpful,thanks😊❤

[@Zainab-sx3yd]

I really needed this rn, thank you love♡

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@AngelFelix111]

The best advice ever. I take notes. Literally.

[@ABETTERYOUBYFERNANDA]

🥹

[@rachealdias9819]

A topic I definitely needed!

[@Mochiplaysxx]

Girlie I have been listening to your podcasts when I’m on a run/walk and on my bus!❤️😚☺️

[@ABETTERYOUBYFERNANDA]

Love that!

[@nivekaperera]

I'm learning so much from this😩❤️

[@lildinosaure]

I feel like the last episode was yesterday, time does fly really fast!! take care of youu Fernanda

[@ABETTERYOUBYFERNANDA]

right! love you

[@giadacordara8455]

you are an inspiration!

[@Paby_Mody]

Needed to be reminded ❤

[@juandm09]

This podcast help me to práctice my listening English, is so good and I love it

[@English_with__Sezi]

OMG 😭 her speech 👍👍

[@Ms.A_O]

Thank you, Fernanda; I literally had to log-in, subscribe and say that I am "grateful for you" =).

[@ABETTERYOUBYFERNANDA]

aw i love you!!

[@Ms.A_O]

@@ABETTERYOUBYFERNANDA 🥲🥹so sweet of you, thank you love.

[@sarahsiddique3664]

Love your vids and your energy 💓💓

[@ABETTERYOUBYFERNANDA]

love you!

[@nasimasultana]

I needed this so bad!

[@ronjalynn2842]

Thank you 💕