Micro Bends and Toe Points Tutorial by @Elizabeth_bfit

[@vadoula]

This is perfect! I've been pole dancing since Nov 2018 and have my first PSO competition in March, I have no prior dance experience so I've been on the search for a good video like this with daily exercises!

[@Elizabeth_BFit]

Fantastic! It's amazing what just a few minutes a day will do to improve your lines with these. Best of luck in your competition!

[@МиленМаринов-щ4ы]

I just added this tutorial tu my stretching program Started to do it since yesterday .It’s also very good one .Thank you Elizabeth for the wonderful tutorials !

[@Elizabeth_BFit]

That is fantastic! So happy to hear it!

[@anivalbenavidez3839]

You have Insane strong hip flexors. May I regress this by adding a cushion to sit on for more height for a deeper straddle? Am not very flexibile with straddles. Have a great day warrior!🙏

[@Elizabeth_BFit]

Absolutely. I recommend either sitting on a cushion or a yoga block as a great way to work towards these.

[@sunnie2044]

Hi there, I love your videos. I aspire to be as flexible and graceful as you. I'm not even able to lift both my legs in a straddle. Any tips on building strength to get there? Thanks!

[@Elizabeth_BFit]

Work on the single leg lifts and as those get stronger you'll work your way up to the double leg! You got this!!

[@sunnie2044]

thank you so much! 🤗

[@lewisbong5317]

I have a question for you ! I m doing middle split for awhile ! I’m to the point struggling to get my legs in full straight align with my hips ! I wonder you could give me some tips to pass that barrier, thank you 🙏

[@Elizabeth_BFit]

Absolutely! I have an online training workshop that will help you not only get to flat but continue on to your overspilt. It's available on my website here: elizabethbfit.com/flexibility-training/

[@lewisbong5317]

Thank you do munch 🙏

[@steve-o6413]

🌤Hey Sunshine, not only an amazing mind for Teaching but amazing Toes as well lol, I've seen Toes do that. Something developed from maybe Ballet or a Natural?

[@Elizabeth_BFit]

I did classical ballet as a teen 😉