FULL DAY OF EATING 1855 CALORIES | High protein recipes, feel good for summer!

A fully tracked day of eating to feel good for summer!! Please watch this video to see how you don't need to cut out any foods in order to reach your goals. Life is about b a l a n c e and i hope this video shows you that. Let me know if you have any questions :) Ells xx
Aiming for 1855 calories - 140g P, 200g C, 55g F
2 COFFEES - 177 kcal - 19.8g C, 9g F, 3g P
300ml oat milk
BREAKFAST
Raspberry & White Choc Weetabix - 371 kcal - 37.3g C, 5.8g F, 33.9g P
Ingredients:
2 protein Weetabix
150g 0% fat yoghurt
1 scoop MyProtein cereal whey
50g frozen raspberries
10g white chocolate
LUNCH:
Greek Chicken Tacos - 432 kcal - 33g C, 10.9g F, 49.1g P
Ingredients:
2 small taco wraps
10g feta
150g chicken breast
1 tsp paprika
Lemon juice
1 tsp oregano
2 tbsp yoghurt
Grated cucumber
Lettuce
Tomato
Onion
SNACK:
MyProtein choc crispies - 169 kcal - 18g C, 6.5g F, 9g P
SNACK 2: 138 kcal - 19.3g C, 5.5g F, 3.7g P
2 Rice cakes
10g peanut butter
30g banana
5g honey
DINNER: 518 kcal - 60.7g C, 12.3g F, 40.4g P
Chicken & Chorizo pasta
(Serves 4)
Ingredients:
60g chorizo
40g parmesan
80g red onion
400g chicken breast
400g chopped tomato
150ml light cream
280g macaroni pasta
50g red pepper
1 tsp garlic
2 tsp paprika
2 tsp Italian seasoning
DESSERT - 44 kcal - 8.5g C, 0.9g F, 0.4g P
Options hot chocolate
TOTAL CALS:
1849 - 196g C, 51g F, 139g P
This whole day of food was tracked on ELL-EVATE app!! Today is the last day that you can use code ELLEVATE25 to save 25% on your subscription.
www.ell-evate.com
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: vm.tiktok.com/...
my youtube: / @ellena_fit
Use code ELLENA to get 37% off MyProtein when you shop via the link below
prf.hn/l/6Zo4exX
FAQ’S
♡ I am 26 years old
♡ I am studying Osteopathy at university
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #calories

[@lanal6226]

Ellie, great video! So agree with you that there is no good or bad food. It is not only fuel but also it important when you enjoy every meal, the time. When we eat alone or with somebody (family, friends..) We need to enjoy every minute. Thanks a lot for amazing recepies. As always healthy and very tasty! Would love to find out more about your days and hear your opinion about everything! 🥰🥰😘😌

[@Ellena_fit]

Thank you so much! Glad you agree ♥️ family and friends are so important! Yeah of course! Do you mean vlogs or what kind of videos? 🥰

[@lanal6226]

Ellie, would be great anything - vlogs or just usual videos as you prefer☺🥰 because you do it from the heart. As for me I would love to find out about your activities, interests, recepies of course (always lovely). By the way your beautiful clothes - first of all your own brand🥰 everything about to enjoy and love things in life ☺☺🤗

[@ThuvarakaMahenthiran404]

I will try the greek chcken tacos.

[@drblossomjose]

Lovely video El!! for next video could you do a 'Pre and post workout meals' pls 🥹

[@Ellena_fit]

Thank you! Yes sure!! Xxx

[@andrewbracking3185]

Fantastic recipes. Great job 👏

[@Ellena_fit]

Thank you!

[@kawsarhussain7432]

You have a beautiful smile (: keep up the vids love to see it

[@sineadryan4424]

Note to self: White choc + rasberry cheesecake

[@Roamandnibble]

Been loving the recipes! Where's your necklace from?! 😍

[@Ellena_fit]

Thank you! Abbot Lyon x

[@brerulesharmor]

how do you get the step count on your Apple Watch when you've downloaded the steps app!

[@Ellena_fit]

Go onto watch on your phone and select to add it to the screen :)

[@aaliyahhhhhhh335]

I love your recipes. Could we have an Indian food version

[@Ellena_fit]

Yess sure! Like a low cal Indian recipe?

[@aaliyahhhhhhh335]

@@Ellena_fit Yes please. I find it so hard to make a good Indian without packing on the calories 😭❤️

[@kellyannegielty]

Where is your watch strap from? X

[@Ellena_fit]

Prominence x

[@erikacuellar2499]

Are these your maintenance calories or are you in a deficit? :)

[@Ellena_fit]

This is a small deficit for me 💚