30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi

[@horatiokim7141]

I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day! 💞

[@claudiatribiald1639]

Aw thank you so much and belated happy birthday. Wishing u the same 🥰

[@horatiokim7141]

Thanks.

[@sophiaprincess5498]

Aw.. that brought tears.. such a loving soul... much love from India..

[@doofenshmirtzevilincoperated]

omg this is the sweetest comment ever and im such a dramatic person and i actually cried. happy belated birthday !! you're an awesome person and and i wish the same for u too!

[@foofa__loofa1271]

Happy belated birthday

[@evak5673]

Ah yes, quiet and with no jumping, perfect for when that burst of motivation hits me at 3am

[@samshetty9023]

Hahaha

[@brontewilson8065]

Lol it’s 10pm for me

[@samshetty9023]

@@brontewilson8065 5 pm for me

[@gracepernes4949]

11 pm for me 🤣

[@atiyawasima1838]

Me too

[@upasnagurung]

Truly a quiet cardio because the only sound I hear is me fighting for my life.

[@eudora5114]

And the sound of breathing 💀💀💀💀I'm dying.

[@saafia_991]

I gave up on 7 minutes

[@jobethmedina5731]

it's my first time working out my whole life and 3 minutes in i'm about to yeet myself

[@robinluettke8732]

@@saafia_991 I hope you keep trying. Doing two of every move is better than nothing!

[@CKayh]

@@robinluettke8732 i legit did like 3 wall push ups on the first half and 2 wall push ups in the end 💀

[@shin18chan]

To everyone that just started working out and stumble upon this video, DO NOT give up. I know at first it seems hard, I stop myself halfway through (my body screaming at me not to continue 😂 always try to push yourself but listen to your body at the same time). I do this twice a day, alternating with other workouts vid and a week later I can do this full video in one time (not at emi’s pace yet but I’m aiming for it 🔥). Go at your own pace, what important is DON’T give up. We can do this! 💪🏻🔥

[@Fuutoux]

I just dunno if i got through warm up just to get to this 😭 first warm up killin me with nauseous

[@malithiaradhya3617]

exactly! consistency is the key🖤

[@playfultitan3086]

You made it halfway?

[@mirakshetri4906]

I made it also halfway today is the 1st day so hard but feeling good…

[@EmaruGarcia]

Thank u but i passed out doing the second rep

[@nivyajames8951]

Emi: "it's time to unleash the beast in you" The beast inside me : 🦦

[@anissyifa8625]

LMAOOO i’m now running out of breath by laughing

[@meikopramavita707]

Me : 🦥🦥🦥

[@misia5814]

The beast inside you is Benedict Cumberbatch???

[@sophia5246]

@@meikopramavita707 BAHAHAAA

[@luguzman199]

SAME LMAO

[@Jiminshana]

EMI’s voice has now become something I hear everyday like my family members

[@samshetty9023]

To me too , I follow her abs routine all the time

[@sophiep.5040]

same haha 😂😁

[@punitaranderi7049]

You are BTS army like me right???😭😭💜💜

[@surajdarai7441]

Army girl💜

[@daniellegodfrey2247]

Hi Amy! My husband of 70 and myself if 64 did this workout today and we LOVED it!! It wasn't too exhausting but we worked hard . It was just right, not too long either! Thank you...keep them coming for us older folks!

[@eudora5114]

Wasn't too EXHAUSTING? How can you say that when I'm here bout to die

[@zwadiuwu1678]

I am on the floor dying and almost out of conciousness but it wasnt exhausting for you 😭 pls teach me 💳💳💳💳

[@musamaturah4693]

LOL putting us youngins to shame 🤣🤣😭

[@llu.garcia]

30 minutes ago i was so depressed i couldn’t even get out of bed and now i’m doing this shit

[@hannahskinner9975]

i'm v proud of you

[@llu.garcia]

@@hannahskinner9975 thank youu

[@desireevanlaarhoven8698]

that is amazing af i am SO proud of you

[@llu.garcia]

@@desireevanlaarhoven8698 thank you sooo much

[@amyvelazquez7479]

Same

[@Yati_Charm]

I remembered that during 1st week of doing this workout, I felt almost dying and painful the whole body. Then, 2nd week little bit recover and in the third week, I can do it comfortably. It has been two months for doing this. I can see some results because body measurements were reduced and being fit and healthy. It's my daily activity. Thanks, Emi. You are my trainer.

[@ann9830]

u do it everyday or once/week?

[@Maltese256]

@@ann9830 for better results do it 4-5times a week at your own pace as long as you finish the workout

[@baneen6396]

Is it the only thing you do ?

[@Yati_Charm]

@@baneen6396 yes ! for workout I do this exercise only

[@baneen6396]

@@Yati_Charm do you know how much weight you lost ?

[@avishasrivastavaxi-e7255]

Omg i needed this video Standing and no jumping I love you Emi You know, I was 60 kg 6 months ago but now I am 45 kg because of you Thanks so much We all love you❤️

[@Ella-fj5ef]

This is amazing! Did you change your diet?

[@dancingbird1330]

Whaaat howwww???? I am 68 i want to be 58!! Pls help me

[@avishasrivastavaxi-e7255]

@@Ella-fj5ef yes I had to I did intermittent fasting 16:8 and workout for 1 hr 30 min in the morning

[@Ella-fj5ef]

@@avishasrivastavaxi-e7255 thank you! Congrats 🎉

[@avishasrivastavaxi-e7255]

@@dancingbird1330 for the first 2 months, I ate in caloric deficit and did intermittent fasting 16:8. I did her full body workouts and leg exercises. Now since 2 months, I am no longer fasting but still eating in caloric deficit I eat what I want but no sugar Since I have to lose 2.5 kgs more

[@angelprtama]

Me before did this workout : "Okay i can do it, its only 30mins and no jumping" Me after the first round : "I'm dying."

[@funwithishi4555]

Same 😂

[@sihembouzidi32]

😂😂😂

[@heyitsjewit]

Same 😃😂

[@maawariatka8312]

Its me now

[@zhuamanda1383]

me too

[@myworldmusic7]

The harder you work for something, the greater you'll feel when you achieve it. This is exactly what I've learned form emi~❤️

[@samshetty9023]

No pain no gain right !?

[@punitaranderi7049]

You are an BTS army?? 😭😭💜💜

[@RICHA.........]

@@punitaranderi7049 yeah I am

[@RICHA.........]

@@punitaranderi7049 I am army blink 😊💓💓💓💖💖💖💝💝💝💗💗❤️❤️💓💓💟💞💞

[@aishwaryasharma4195]

​@@punitaranderi7049hii i am also bts army🥹

[@aguidelight]

2 weeks challenge (2 rest/week) : 77kg Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : rest Day 5 : ✅ Day 6 : ✅ (not in a good mood but it's ok i'm done😃) Day 7 : rest Day 8 : rest (because have to do something) Day 9 : ✅ (i think, i need more variation of my daily workout) my waist -1cm🥰 Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : WISH ME LUCK!!! >,< Lost only 3 kg bcs i don't did it again.

[@bianca5910]

what are your results so far

[@gabzilla2634]

keep going dont give up

[@alexandrabundalet755]

keep going!

[@aguidelight]

@@bianca5910 feeling more thinny

[@mazizzah1945]

Dont give up..you can do it💪🔥wish me luck too..hahaha🔥😂

[@priyankakrishnamurthy2500]

Reminder that you are not a "quitter" if you can't get through the whole thing. Very proud of you that you reached till wherever you could.

[@SwetaSingh-tm2do]

Thank you so much really needed to hear this it was my first day and couldn't do everything but for sure will push myself more to complete the exercise from next time

[@vnuz9702]

Thank you 🥲

[@shinigamigerva6734]

In case someone is curious, the workout according to my watch burns around 150-190 calories. Which is a considerate amount considering the effort. I'm used to do 40min cardio everyday but this workout got me all sweat and i felt the burn in my legs.

[@Ceacilia19]

Mine 266 cals for this whole exercise

[@shinigamigerva6734]

@@Ceacilia19 oh good job!!!

[@shinigamigerva6734]

@@feliciabenita1666 173cm x 68kg

[@everythingandme]

I got 162cal!

[@shinigamigerva6734]

@@everythingandme good job!!! 🥰

[@WyonaHPK]

Took longer break on the second rep but still managed to finish this workout. So satisfying to feel my fats crying🥵

[@jazmin.a1vv]

Good job, I'm so proud😌

[@WyonaHPK]

@@jazmin.a1vv lol hahaha you can do better 😝

[@jazmin.a1vv]

@@WyonaHPK I can't tell if you're exaggerating...?

[@WyonaHPK]

@@jazmin.a1vv ayyy i'm not.. just trying to motivate each other💥

[@nicolecelestino8615]

I feel like crying 😅

[@babybear3145]

1. windmill0:26 2. Squat and punch 1:15 3.arm reach lunge 2:11 4.knee tap (L) 2:56 5.knee tap (R) 3:54 6.sumo squat pulse and hold 4:38 7.standing ab bike 5:29 8.reverse lunge and kick (L)6:17 9.reverse lunge and kick (R)7:10 10.bent arm fly nd back fly 8:01 11.side lunge (R)8:50 12.side lunge (L)9:47 13.side bend (R)10:33 14.side bend (L)11:21 15.split lunge (R)12:17 16.split lunge(L)13:03 17.standing push up 13:52 18.crab walk14:46

[@MD-dy8fw]

Thanks

[@rue2599]

Emi Wong: "You are killing it." Me: "It's killing me." Cassey Ho: "Almost there!" Me: "I. Am. Finished." Lilly Sabri: "You smashed it." Me: "It smashed me." Who else makes it through a workout due to negativity?

[@xtalishax]

I feel this

[@shmexystiles7315]

LMAO

[@leesmanchu7457]

How often do you go for exercise?

[@Nails.byKait]

My mom walked in on me doing crab walks and thought I was possessed

[@anissyifa8625]

LMAOO

[@editztutorials8719]

Lmaoooo 😭🤚🏻

[@auliasita2452]

I can't 😭😭🤣

[@prettydove7224]

😃😀

[@mehulthapliyal-india4466]

Hahahah 😂😂😂🤣🤣🤣

[@kevingray9945]

I love her workouts. I haven't consistently worked out for about 4 months, and her workouts have allowed me to whip back into shape quickly without dying of exhaustion.

[@Kristine_Ng]

I LUV STANDING WORKOUTTT. IMMA ADD THIS TO MY PLAYLIST

[@samshetty9023]

Me too

[@gabzilla2634]

same

[@BeautifulJ]

Share your standing workout playlist

[@aminbakri7020]

I have been fat shamed by a family member a few times this month and I haven’t felt good about myself lately. I promise I will come back to this comment when I feel healthy and happy about myself again. Wishing everyone good luck on their journey! We got this 💪

[@yayomo5877]

how ya doin?

[@tieer9176]

how r u??

[@eudora5114]

@@fhehuhhbjckdkjjjkkes hahhhahahahahah🤣🤣🤣

[@heidifritz3053]

What I love about Emi: no jumping, no equipment, no overemphasis on burpies and squats, and I got a great workout!!

[@xy-ik7up]

yesterday i was able to do only 15 minutes, today I've managed to do the whole workout! proud of myself

[@ashuwab8489]

Good job, that's great!!!

[@dani-dn8tx]

I’m very proud of you!

[@juineesther9152]

same here it feels amazing!

[@shrutikumari5111]

The only word of emi made me happy during workout is..."this is tha last exercise" 😂😂

[@cloudy_bangtan]

Yes😂😂😂

[@Insane1990Mind]

This is the best fat burning, no jumping workout EVER!!!

[@christienholtkamp]

I'm so happy there's another 30 min no jumping workout. Your video's really help me with my PCOS, I've already lost 21 kg so far! Thank you Emi

[@prajuktasharma1004]

This is just great !Do you follow any diet? And how many days it took to you to lose weight?

[@MrPopTuBes]

if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️

[@dancingbird1330]

Someone please post your updates! It really motivates ppl🥹🥹🥹🥹 don’t just leave and go after 2-5 days Be consistent and let others be inspired by your journey You all can do it! We wanna rock in that bodycon dress’

[@priyas1255]

I am following her almost 3 years. I started doing this to loose weight for my ivf treatment. And believe me I reached my desired weight. Now I have a beautiful daughter who is 15 month old now❤ Again I am starting this excercise to loose my pregnancy weight. Hopefully I will update when I reach my goal. Thank you Emi❤ lots of love❤❤❤❤

[@emilyliu3590]

This is not quiet at alllll!! I was screaming inside throughout the whole video, even had to stop for a bit to calm myself down lol. Anyways, I am so glad that I pulled it through! Thanks emi so much for this video! For anyone who's struggling like I did, keep it up and hang in there!

[@raras5023]

this is the kind of workout that i need! standing & no jumping workout bc i don't have yoga mat and i can do it in my room. thank you emi ❤

[@samshetty9023]

Exactly

[@nicsnics681]

Can I use this for weightloss?

[@soneforever09]

I'm on a vacation in another country and I'm staying at the 4th floor of an apartment and forgot to bring my yoga mat with me so I have not done any HIIT yet for 2 weeks now. I REALLY NEEDED THIS EMI HOW DID YOU KNOW

[@gudisedivyakeerthi6810]

You can also do emi bed workouts they also burn 🔥😅

[@samshetty9023]

Awesome have a good one

[@kasiag2256]

You don't need yoga mat to workout tho...

[@samshetty9023]

@@kasiag2256 true

[@hayd9085]

@@kasiag2256 nobody would want to workout on the floor

[@luminosity984]

Can anyone relate to their body just not being able to do any of the lunging exercises?

[@smithers3018]

Top three picks

[@tsy1852]

Yeah I Hurts my knees and sometimes I become unbalanced

[@goldenasiopenmyeyes6567]

same for me lol

[@jackieechavarria7668]

@@tsy1852 sameee

[@sanjhbatimunshi4463]

Sameee

[@niyatisharma9374]

21:41i was deaddd my leg gave up on me loll I decided to stop but then 5 mins later I decided to do it again. Slower than last time but a win is a win. This is my 4th time trying to workout and get in shape. All the other times I lost motivation and gave up. Definitely hope this time Ill be consistent on my journey. All the best to others! do your best!

[@NewUkeNewYork]

I'm doing this workout 10 minutes at a time, because I don't have 30 minutes free this morning, so I haven't finished it yet, but one thing I wanted to comment is that I love it when you make routines that don't repeat sets of exercises. I don't like exercising, and I get bored if I've done a set and then am told we are doing the exact same thing again. I really appreciate that you don't do this very often, and nowhere near as much as other YT HIIT instructors do. So thank you!

[@Luca-hj6xw]

This workout has very much repeats

[@NewUkeNewYork]

@@Luca-hj6xw that’s fine. Like I said, I wasn’t talking about this workout. I meant in general.

[@Luca-hj6xw]

@@NewUkeNewYork oh ok

[@rzerimar4267]

This is one of the “easier” sessions TO FOLLOW from you, the lunges had me 💀my face passed red halfway I’m purple now 😤😂

[@scribblplink1843]

amen, i'm with you! my face is literally so flushed

[@liana7753]

Hey guys!so I realized how many of you guys are actually doing this,and I just wanted to say something real quick,give some advice.you don’t have to listen to it if you don’t want to though!Next time exercise first and then you eat. Reason is because food will burn in your system because you kicked up your metabolism.keep up the good work to those of you who are doing this!

[@kexin2831]

Thanks!

[@felicityfortuna]

I love this! As someone with bad knees who lives on an upper floor, this workout is perfect! Great calorie burn for only 30 minutes, plus I really feel it in my muscles (especially in my thighs). Thank you!

[@heyloveistheweapon]

I love love LOVE all your no jumping /low impact workouts! I always get amazing results and they are so much fun! I used to kill myself doing really intense cardio workouts & I never even saw results but with this kind of videos I doo! & It doesn’t even feel like im exercising at all, I enjoy them so much!!! Thanks emii 💕 🥰

[@editztutorials8719]

I swear to god I lost 4 kg/ 9 pound or somethin in literally 2 days I am not kidding and btw I also searched for my body type and knew what I have to eat in a day so that helped too now I am soooo proud of myself and for the ppl who will say ur skinny and it’s easy for u to do this miss gurl I was 70 kg 😭 now I am 60

[@Lenyy333]

God* it’s more respectful to say it with an uppercase G 💕

[@Eva-lea]

What do u eat plss tell me

[@editztutorials8719]

@@Lenyy333 oh sorry

[@editztutorials8719]

@@Eva-lea I ate like 2 pieces of meat or chicken or even fish everyday and a piece of bread one spoon of rice or pasta and if there is any dark chocolate eat a little and of course dairy and vegetables not fruits fruits have a lot of natural sugar in it

[@Eva-lea]

@@editztutorials8719 thank you 🙏

[@Scarlett_84]

She’s so stable. Would have fallen 20 times with all those high kicks

[@orange.0822]

lunges were tough, so I finished 2/3 of the whole content, thanks emi!

[@ceyda7871]

imma do this workout for 4 weeks! current weight:53kg day 1:✅ it was kinda hard since im a beginner to workout day 2:✅ its getting easier day 3:✅ day 4:✅ day 5:✅ i lost 1kg and i also can see change on my waist day 6: day 7: results after 1 week: day 8: day 9: day 10: day 11: day 12: day 13: day 14: results after 2 weeks: day 15: day 16: day 17: day 18: day 19: day 20: day 21: results after 3 weeks: day 22: day 23: day 24: day 25: day 26: day 27: day 28: final results:

[@beomgyuchoi1427]

Will be checking this in 2 days to see how it’s going !

[@Lana-be9pr]

I'll check this out in a few days.

[@justzoieee4035]

You can do it!

[@alisonlcy]

Thank you for this video

[@khanhnganle1923]

More full body workout? Yesss please!!! My most favorite workout ever. Thank u Emi 👌🥰

[@dianrachelika]

Challenge yourself ! Day 1 = I'm dying Day 2 = let's do it again Day 3 = rest Day 4 = on my first period, dont know can I be able to do this workout or not Day 5 = lets do it again 💥 Day 6 = I felt so tired of work :( Day 7 = - Day 8 = push yourself to comeback 💪🏻 Day 9 = - Day 10 = no pain no gain Its been a long time for not doing this workout, but here you go. I come back , lets go 🔥

[@luhan7644]

You can reduce the amount of workout I mean you can do half of this workout since you are on period, and that’s okay if you rest because resting doesn’t mean you quit! I Accepted your challenge! So this is my result: it’s been more than 1 week for me, but... I did this 3days (2Days I didn’t complete the whole workout only half of it because I can’t handle😥) I rest 3days, and the other 1 day I did 10min standing ab workout. I did not eat less or eat healthy, I just didn’t eat instant noodle, I drank coke because my blood sugar isn’t enough, but FORTUNATELY I lost 2kg in 1 week😉 my belly area is smaller than before too, I lost almost 2cm. If you/anyone see this, I hope you start doing this and get the best result 💙 Let’s keep going! I cheer for you!

[@nicsnics681]

@@luhan7644 Can I ask is this okay for weightloss?

[@oh_aa8598]

@Beeba ! this is a little late tho !

[@camilasophia586]

As someone who is a bigger girl just starting this out hoping another girl my size reads this, I couldn’t do the full lunges!!!!!! I most definitely would’ve broken something 🤣 but HEY! Youre still doing it! I’m still doing it! Eventually we will get to the point we can do the full lunge! It’s hard! But so worth it, my 21st bday is in 4 months and I’m hoping to be significantly down by then! Excited for this new life ahead of me ❤

[@selintursucu1792]

Exercises: 1.Windmill 2. Squat & Punch 3. Arm Reach Lunge 4. Knee Tap (L) 5. Knee Tap (R) 6. Sumo Squat Pulse & Hold 7. Standing Ab Bikes 8. Reverse Lunge & Kick (L) 9. Reverse Lunge & Kick (R) 10. Bent Arm Fly & Back Fly 11. Side Lunge (R) 12. Side Lunge (L) 13. Side Bend (R) 14. Side Bend (L) 15. Split Lunge (R) 16. Split Lunge (L) 17. Standing Push Up 18. Crab Walk Now it starts all over again.

[@isabellavictoriagomez9585]

How many times do you do it?

[@zeynebkhelifi2045]

@@isabellavictoriagomez9585 45 secs

[@nityavashisht8343]

lol ur last sentence made ne cry

[@selintursucu1792]

@@nityavashisht8343 sorry :D

[@GD_1987]

I love standing workouts, esp NO JUMPING 😍👋🏻 finally there's one and it's a full body ❤ thanks for this Ms Emi

[@smritithukral7623]

Emi - Totally loved this workout. My legs are still sore on the 2nd day ;) Love your ab series as well! Please could incorporate a 2-3 minute warm up and cool down to the longer routines as well? Will make videos like these even more wholesome.

[@zainabango2013]

I love love this workout. Standing workouts are the best. Don't like floor exercises. Thank you emi 🙏

[@samshetty9023]

Hahaha same here

[@TheBashful0ne]

I'm saving this video. I always saw working out as needing a bigger space but I had the idea of finding exercises where I don't need to move much

[@ashberry2852]

I could do It fully Alhamdulillah. However i felt like crying while doing this and my body's were shaking. Maybe I'll get back once I get some strength. Thanks for sharing this routine. All of you doing this hope you also can reach your goal. Best of luck

[@dewio]

4 feb '22 : try this workout for the first time, feel the burn especially on my thighs, struggle to finish it 5 feb '22 : doing this again but with my sore thighs😂 still struggling but managed to finish it 6 feb : skip this and only exercise my arms and do emi's 20 min stretching to ease my painful thighs👍🏻 7 feb : finished it, but the lunges were especially hard today 8 feb : finished it, i can feel that my thighs are stronger and not feel any pain after the exercise💪🏻 9 feb : finished itt, i love emi's workout soo much, it's so fun but also very exhausting 😂👍🏻 10 feb : finished it, my legs feel stronger and the lunges not that hard anymore yay🥳 (*whisper* but it is still not easy😩) 11 feb : challenge myself and change my excercise to emi's 30 min HIIT 🤠👌🏻

[@jessicaday9978]

This workout is soooo good for people in apartments -- both in terms of space and the lack of noise created. A super effective routine!

[@xinmeilin2059]

I will do this exercise for 10 days. Start weight: 49kg Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I have already lost 1kg, thank you Emi Day 8: done Day 9: done Day 10: done complete

[@Ella-fj5ef]

you can do this!!!

[@Blablabla-qg7db]

Well done

[@xinmeilin2059]

@@Ella-fj5ef thank you

[@kaskaskapen1877]

Did you diet

[@manishaagrawal8114]

Did u see any change in thighs?

[@Dynamic095]

Female, 5ft 4in, started off with 60 kg.... After one week ....58.1 kg Taking roughly 1200 -1300 cal per day....no food 3 hrs before sleep. I am motivated now....lets see how this works out....👊

[@LavenderFairy777]

I believe in you if you continuing if not good job :) remember not to push yourself too hard

[@Dynamic095]

@@LavenderFairy777 thanks 👍

[@LavenderFairy777]

@@Dynamic095 your welcome!

[@Dynamic095]

@@s0me1ne only this work out.

[@Dynamic095]

Update: 50 kgs...since 23 jul 21.... Increase my cal intake to maintain weight. 👊👍

[@idkidk1791]

When depression hit me, I developed an unhealthy relationship with food. Whenever I feel so down, I just eat and that's when I started gaining unhealthy weight. People around me keeps fat-shaming me, they tell me that I look old for my age (19yo) and that my body looks like a body of a fat mother. The sadder I get, the more food I eat because it's the only thing that makes me feel good. My 20th birthday is in a month. I'll start working out today (08/03/2021), hopefully I can keep doing it until my birthday for my birthday photoshoot. Wish me luck guys 🙏 I'll edit this comment for updates every 2 weeks of my workout journey 🙏 Also good luck to all of us trying to make ourselves better everyday 💛 You are worth it no matter your weight! 💖

[@zoijoy_369]

Good luck on your health journey!

[@Sneha-sp5ep]

U are beautiful no matter what....so do it for urself....do it for ur health....lets get it bby!!!!!!!💅❤

[@xueying8485]

Doing this at Emi’s pace is a challenge 🔥

[@justicemason334]

I just want to say thank you so much Emi for posting these workout videos. I have lost up to 40 pounds and I couldn't be happier and healthier. Your words of motivation kept me pushing through every workout. For those who see this message lmao if anyone does, be patient and don't give up. It took me a couple months to get to this point. It takes time, but it just makes it all the more worth it. Keep up the great work everyone!! :D :D

[@stubeii]

i’ve lost 32 pounds so far thanks to emis workouts :) i have to lose another 8 still but it’s so motivating hearing other peoples journeys i’m proud of u!

[@yoyoyo-iy4zn]

How long did it take?

[@justicemason334]

@@yoyoyo-iy4zn I’m sorry for a late response, it took me about two months, but I didn’t do any dieting and I only worked out like 4 days a week, you just have to really be patient with yourself and trust the process :))!

[@justicemason334]

@@stubeii thank you 🥺🥺 I’m proud of you too!!

[@stubeii]

@@justicemason334 i’m over 40 pounds down now 😭😭 commitment i forgot i even wrote this!!

[@hannahdoggett3279]

Guys today is emi's birthday!!!! 🎉🎉🎉🎉 Happy Birthday Emi 😊😊😊😊

[@sumonapateriya3160]

That was so sweaty I enjoy this workout I am gonna do it regularly thank you for helping me I love you😊😊

[@faizaadeel6084]

I hv been following emi since 2019, and when ever i need something related to exercise, i only choose emi. The only thing i want from emi is after baby exercises. 😅

[@chloescorner6681]

Hi Miss Emy! I’m really young but I worry about my weight. Thank you for all of these, (especially the thigh workout) all of this has been helping me achieve my “perfect” dancer body all my coaches want.

[@janaabedal-reda5143]

After 15 minutes I really feel so dizzy and nauseous but I'll increase the time slowly thank you for the workout I prefer it standing like this

[@yoyoyo-iy4zn]

Yes and pls stay hydrated and eat enough

[@berlianmoo]

wow, this workout is more burning than the 30 mins standing hiit.. after only 17 minutes of video, I sweat like crazy..But I love it! Thanks for making this incredible workout video Emi :D

[@lynd4042]

Beware: If you have no cardio fitness (like me) you will probably want to avoid exercising on an empty stomach! I didn't think to eat lunch first and hadn't eaten anything since breakfast, so my stomach was completely empty. After minute 11 in the video, I had to stop because I felt like I was going to vomit, was lightheaded, and shaky, and come to find out that was all due to low blood sugar. On a side note, I wouldn't recommend exercising directly after eating either, as it might cause similar nausea problems. Love your videos, Emi. I can't believe how effective these are cardio wise. I think these will do a lot more for me than just doing yoga workouts.

[@hajirayaseen7352]

I'm deeply, madly, truely, love with emi exercises...her exercises are😗 i tried many other exercises...frm other person but nothing hit better than this channel ❤

[@AlmostPhilssie2010]

This workout make me sweats a lot even without jumping. Love it !! Thanks Emii 💕💕

[@tasnimrafa3207]

Oh I'm crying.. This one looked so easy to me but I gave up at half. This burn is so good. There is no cardio but still It's a devil workout and I'm out of breathe. Love Emi and her workouts ❤️..

[@xchelseareads]

This has been AMAZING while I've been in a hotel for isolation! The only workout longer than 10 minutes which doesn't require me using the hotel room floor

[@Tinytruthful999]

Emi, I have been working out with you every morning for the past 20 days. I had set a challenge for myself to do it for thirty days....I can confidently say that I will carry one working out With you every morning. I am sending you sincere blessings and I wish you health, wealth, love and peace 🕊️🎉❤❤

[@zyna6468]

Thank you so much Emi for posting this! I did this work-out while waiting for my yoga mat and here's what I noticed during the 4 days I've done this: ✅Day 1: After searching for a standing work-out video, I immediately did this and loool, 8 mins and I'm done😂 I found those 'reverse lunge and kick' least fun and hardest, immediately stopped after doing those. ✅Day 2: I was so determined to continue to work-out for myself so I tried again. I still found reverse lunge and kick not fun so I pause the video after doing those to get a rest but the good news is, I FINISHED THE FIRST ROUND but I stopped after windmill, I was really breathing hard, my pulse was running insanely fast and I couldn't almost breathe so I need to stop to listen to my body. ✅Day 3: Yes, I am taking it slowly but I'll never stop! I did the work-out and yes, the reverse lunges and kick are still the least fun YET I managed to continue until I finished the first round and finally stopping at 18 mins. I was kinda afraid I'd feel sick like yesterday so I didn't really push it through. Day 4: Good news! I was able to finish the 30 mins, I am so proud of myself😭, I took a bit of rest after the first round but I am happy that I was able to finish the entire work-out. ✨My yoga mat arrived at Day 5 which is yesterday so I proceed to continue my initial goal which is to burn inner and outer thigh fat, there is a work-out from Emi and I did that for the first time yesterday, and FINISHED doing the entire vid😭, I'm so proud along with 15 min abs exercise but mweh I only lasted for 3 mins in my first day😂 I am not giving up tho. I did not do this work-out on my day 5 (yesterday) but I still want a full body work-out so I opted to do the 15 mins version of this. The one where Emi was doing a full body standing exercise outdoors and yo I wasn't prepared for the jumping squat but I FINISHED the entire vid✨🤞😭. ✅Day 5: Thigh work-out✔️ Abs Exercise: 3 min only 15 min full body work-out✔️ What I noticed tho that after doing this work-out, my legs are firming and stronger, my calves also got smaller, thank goodness I took a pic of my legs (my biggest insecurity) before I started this work-out and when I took a pic again yesterday, I noticed that my calves got smaller✨❤️ and not only that, but also doing this certain work-out helped me on my 5th day to finish the ENTIRE video of doing thigh work-out and the 15 min standing exercise work-out. Ps. When I rest, I take a sip of water but DO NOT drink a lot to quench my thirst, especially when I am still not done with the work-out. Day 2 was the hardest but I've heard that BY JUST STARTING, YOU ARE HALF-WAY THERE, so hang in there, baby! Just continue pushing yourself to do this and as cliche it may sound, do not give up! You can train your body and Emi's videos will certainly help you. Celebrate even the smallest changes, your effort, self-control and patience! ✨ We've been there so just continue for yourself, 'kay? ❤️

[@izean9120]

I loooove how this never gets easy for me , even i've been doing this for months ( alternate day exercising ) LOVE YOU EMY 💓

[@Xiahnist]

Since I have trouble breathing, I'm gonna pause it a bit longer after 15min. Decided to start a full body-cardio workout after I went to the doctor yesterday and the nurse called me fat after looking at my weight 🙃 BEFORE: 1,53-66kg AFTER: - DAY 1: ✅ DAY 2:

[@andreanicollezg]

You got this✨ don’t give up

[@dominikbohac9926]

Can we all appreciate that we get her vids for free? 🙏🏻

[@star_x6009]

It's been raining so bad for last 3 days so I couldn't go to gym Thanks alot to this amazing woman for keeping me motivated!

[@tzarina92]

Looking for a workout after my long hiatus, and found this. No jumping, quiet cardio, I thought it would be easy. Now I'm pausing in the middle because my lazy body can't handle this. Will do this often to see my stamina increasing overtime.

[@billydeeuk]

Oh wow, Emi! I have just tried this one for the first time having stepped up from your beginner workouts. My god, this nearly floored me…..can’t wait to repeat it again this evening!

[@swetajh9008]

I do this workout on my period days and I get all sweaty and feel so good, at the same time staying fully comfortable. There was a time I wouldn't want to workout during those days but now I do. ☺️

[@amylim5730]

lunges are my least favourite they're really tough for me but i still finished the video even though i stopped a few times throughout to catch my breath and rest my burning thighs. press on everyone! we can do this

[@sindhusini2792]

After my first pregnancy I followed your excercise I lost around 15 kg in 2 months along with diet I was back in shape ... And now again Iam here after my second pregnancy I had lots of weight to loose but I won’t give up and Iam following you again 😎😎

[@somniiatrix]

this is truly the workout that makes me more sweaty, all standing up and wo any weights. You're incredible!

[@talaudhitaa]

Guys I just finished this workout and it gives me a really really great sweat. I was getting out of breath and need to rest for about 3 minutes after the first set and rest more between each exercise on the second set 😂 But I'm still proud of myself cause I can get this done. Also, thank you so much Emi for another great workout. I've been working out with yours for about 6 months through the ups and downs my weightloss journey. And now I'm about to start again with a better and balance diet. So good luck for me and for you guys who also in the same journey. We can do this 💪

[@strmxgaming6805]

yeah!!we can

[@VibhaThokchom]

Thank you so much Emi!! The day I've started following you I'm motivated to improve my body 🥰 thanks a lot! ❤️

[@user-vw3mc5fy3z]

So I started yesterday but I didn’t comment soooo... Day 1 (yesterday): I finished and I’ve probably never done a 30 min workout like THIS POWERFUL since ever so when I finished I was dying and while doing it I was dying too💀😩 but I felt so motivated the day after too!!! Day 2: OMG I swear I felt a little stronger and I felt like the workout was barley 30 min so time flew by. I also felt more burn and I actually felt for some reason that i was losing fat and gaining muscle by the *second* !!! Def feel better 🥰🥺 Day3: i felt more burn and a little more motivation in the leg squat kick thing and the workout didn’t feel that long 😏🤚 Day 4: I didn’t do this workout because I found that i would burn myself out ya know so I did a tiktok dance/ music workout with a 2 min madfit an workout 😜 Day 5: today i did do this workout and of course it burned but I didn’t really complain that much I also didn’t feel like it was so long! And after the workout I felt like a real athlete (I also want to try out for soccer somewhere cause it seems interesting!!! So if anyone has experience * PLEASE* Ieave me tips! 😏😁

[@user-lg3nd7ni3y]

Your motivation is amazing but please don't do this every day, im just a beginner too but i think youre supposed to only do cardio 3-4 times a week,, too much can lead to burnout

[@user-vw3mc5fy3z]

@@user-lg3nd7ni3y thank you sooo much. Today instead I just did this dance tiktok workout and it was really fun it was just 8 min. I feel much more better relaxed and not as sore because my legs were so soreeee!

[@user-lg3nd7ni3y]

Hows it going? :D

[@qiqinchow6580]

I love no jumping exercise but my heart still beats as if I did jumping exercise! I love this exercise, I can feel the burn and muscle clenched, and I swear u gonna sweat like crazy with this workout. My sweat literally just drip down from my head. Like it’s intense Which is so satisfying! Which also means u did a good job until the end! Today is my 2nd day of weight loss journey! On day 1- I was 67.6kg and 164cm

[@shinobu1400]

Update???

[@sarathakur5495]

Okay so my story....im 20 soon to be 21 ...gained 10 kgs in past 2 years..not able to exercise due to stress and other things but now decided to workout and keep in the record Day1--- couldn't complete even the 7th exercise.. but the sweat is real Day2-- could only complete 13 exercises but proud of myself 🎉🎉im all sweating and heart is pumping vigorously Day3-- omg my stamina is increasing day after day..didn't know I was capable of this...completed 25 exercises wuhuuu🎉🎉🎉 Day4-- could complete the whole video (36 exercises) feeling proud of myself🎉 Day5--- took rest for muscle recovery Day6-- completed 33 exercises today proud of myself for being consistent 👏 Day7-- missed today's exercise Day8-- completed the entire exercise with full fire🎉🎉🔥 Day9-- completed the whole workout 🎉 thankyou emi my trainer❤ (but guys lunges are really challenging)

[@hudamuhydin1124]

I had covid-19 and stopped working out for more than ten days, but when i came back I started using your videos to work out and you honestly made me heal mentally and physically ❤ I can't thank you enough

[@marty.l]

I love that you do positive affirmations during the workout!

[@bibblye1548]

2 weeks challenge-!! 🔥 Day 1 : ✅ (my legs are limp) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : I'll fill it in for 1 week^^

[@Lenyy333]

fill :)

[@dabi4519]

Fill

[@leekeith22]

Since its lockdown again in my country, I’m so motivated to working out. Even its 30 mins, as long as I get my heart rate going up and sweating so much in my workout attire, I felt satisfied! Like some achievement unlocked! I was never an active person to begin with. Have been struggling with anxiety and depression for years. Thank you so much for this standing workout video!

[@rosindyharris3104]

I want to join the Air Force but I’m 5’4 and 240 lbs. I needa lose 80lbs and I start sweating 2 mins into this. I love this! Eating healthy and working out! Let’s all reach our goals!

[@alessandra2345]

you discover that you are sedentary when you can't even do 10 minutes of this

[@urdad9506]

me during quarantine

[@nicsnics681]

try the seniors workout the one that mama wong used

[@cindyavila7790]

I’m moderately active and trust, at 5 minutes I was panting

[@myworldmusic7]

Emi ~ we need an ab and thigh workout too🥺

[@dancingbird1330]

She has a abs and thighs like kpop idol in 2 weeks program.. you can go for it!

[@myworldmusic7]

@@dancingbird1330 yea I've already done that program...we need more!!💖🔥

[@dancingbird1330]

@@myworldmusic7 okayyy! How was it? I did and i reached day7 and now m on my periods and having pain

[@adorebezk5927]

Day one of doing this💗 My thighs were hurting whenever I sit , squat, bend 😭 It was burning on my thighs and legs 👎 but that means it working :)) I’ll do it again tomorrow when I get home from school 💗💗

[@luuvdia]

Results?

[@persistent25u]

Great workout Emi. I’m hitting it right before lunch. I only did the first set but I am grateful for that. Thank you Emi and my best to everyone out there making themselves stronger!

[@doiekyeom]

day 1: i watched a warm up vid before this so i only lasted 6 mins (considering my anemia) girlie got dizzy 😵 will try hard to finish this exercise within this week, play for my red blood cells tip: don't watch other warm up vids anymore because this workout includes warm up alr 😩