30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

[@gitaalfira1921]

When i do my workout family member : opened the door Me: immediately stopped and sat down

[@ananyamohanty5431]

Same here

[@arcane1282]

If you set a goal for yourself to workout, you shouldn’t let anyone stop you. No pain no gain. DO IT!

[@gitaalfira1921]

@@arcane1282 yeah youre right

[@arcane1282]

Gita Alfira GO FOR IT SISTA!! 🤜🏼🤛🏼

[@bokanimakhwaje8966]

same...

[@bredstic9836]

*ad interrupts* Me: thank you

[@max-alma8737]

Hot Chilli the only time I’m glad there’s a ad

[@nanycontieana8642]

You look like fat

[@nanycontieana8642]

Zainab Khan thank Im just 48 kg.and 161cm. And not young lady.sorry

[@alisasroses3595]

@@nanycontieana8642 bro stop spreading negativity? Having excess body fat is totally alright as long as people are active and engage in a healthy lifestyle. You're not any better than them, no matter how skinny you are. Everyone is beautiful. Period. So leave.

[@nanycontieana8642]

silverpetal 😂😂😂

[@赢子妍]

JUST TO WARN SOME OF YOU ‼️ I've seen a lot of comments like "I am having a challenge of doing this workout, my weight is (for example) 65 kilos, my goal is (also for example) 45 kilos, support me!" SO GUYS LISTEN When you are having a goal it's great, but it should be adequate for you! If you feel that you need to lose weight it's okay, but notice that while doing exercises you not only losing weight and burn fat but also gain muscles. And muscles are heavier than fat, that means that your weight can increase! For example, you're fit enough, and than your weight is starting to increase. This could mean that you are growing your muscles, and it's great! THE MAIN POINT IS that while exercising you should take into consideration the way you look at the mirror and your body shape. 45, 35 or 15 kilos IS NOT ALWAYS HEALTHY, you can be thin and fit and well-shaped with the weight of 50, 60, 70 kilos. Just think, your muscles and bones and other can't have zero weight! Tale this note into account

[@marijakovac1333]

Well explained!

[@prive1382]

Preach! More people should know this

[@niohoe5033]

15 kilos and 35 kilos is DEFINITELY NOT HEALTHY especially when you’re 15 years old and above. This is just based on my country’s age-weight ratio but 15 kilos is just a no

[@赢子妍]

@@niohoe5033 Sure, it's true, I've just said that to underline the situation ;) Show that this is really unhealthy

[@mean8766]

I’ll keep this in mind. Thx u💗

[@its.me295]

this october been 10 months doing amy workout..total lost is 21kg and i will keep going..this video is my first workout video i follow then change to other amy workout video..i lost 10 kg in the first month coz i do it with proper diet..now i still diet and eat what i want but not in big amount. also i only drink water that contain sugar when im really craving..i drink almost 2L plain water everyday..i increase my vegies portion and cut my rice portion...now been doing this workout again. Also when im begin im 104kg and now im 83kg..wish me luck so i can keep goingg..

[@zayanazahira7292]

You got this! Hugs

[@prarthanakumar1329]

Good going... Really happy for you ❤️

[@jojisfc828]

🔥🔥🔥🔥🔥🙌

[@RandomSiChimot]

Jam berapa mba, kalo kita kerja bagus nya kita workout jam berapa y?

[@its.me295]

@@RandomSiChimot selalunya saya workout lepas balik dari kerja..tapi lagi bagus sebenarnya kalau workout pada waktu pagi

[@btsandarmyforlife5977]

She : doing in KZbin ( in front of everyone ) Me : dont even allowing my parents to look at me while doing excercises

[@monkeydapril7102]

bahahaha me too

[@jyotikarrale5435]

Ikr same with me

[@lilygonzalez1570]

ikr

[@rukshadrukshad4557]

@@jyotikarrale5435 l love

[@shakespeareishere7091]

Lmaoo meee😭

[@danahsampaga1401]

When Chad says “reach for the sky”, I’m like yes, yes I am gonna see heaven because I am literally DYING.

[@snehabag5648]

😂 lol

[@swathiammu5435]

Danah 😂😂😂😂😂😂😂😂😂

[@sdp293]

LOL THISIS TRUE

[@xlxnxshxlxnx8941]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@namjoonscrabs2718]

LMAOOO

[@tanupriya2254]

Am I the only one in 2024-2025 ?

[@xuandungtranlam9528]

I am here with u from 2019

[@sivadasgreshma1402]

🤚

[@muskan6144]

Am with u from 2021

[@ashunotaku]

Did this workout back in 2020 and I kind of miss it ngl 😅 I wanna try doing it again

[@Sarah-790]

MEEEE

[@larneyhenry2923]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@sha_-82]

You're so like me.... If you lost any weight .... Can you please give me some advice

[@lenianabode8980]

I lost 10kgs in 2 months by following emy's work out. This video is my favorite

[@mercyj7970]

What exercises did u do? This exercise only?

[@lenianabode8980]

@@mercyj7970 no. I follow some of emy's video. This one is my favorites. Makes me sweat a lot and still feel the burn until the next day after work out. I also like emy's bed work out video. I work out 3-4 times a week, 30-40 mins each. Sometimes i combine 10 mins work out with 15 or 20 mins work out on emy's channel

[@veronicapharque4866]

leniana bode how many calories does this workout burn?

[@lenianabode8980]

@@veronicapharque4866 i don't know for sure. My best guess is around 300 calories or more

[@Glitzzzz__]

Can you plz tell me the workouts that you did plz I really need to lose weight🙏🙏🙏🙏

[@passiontwo3303]

Who here is to shy for everyone to know your working out

[@leoninenoble]

Don't be shy, just do your thing bc it's good for you anyway and you'll be doing your body a favor

[@ijwd424]

Meeeeee lol

[@holyhobiwaterfordirtybishe8033]

Mee

[@streetcitylightsx]

Here! It's my first dau doing this routine! It was exhausting, I'm currently going to the gym, full cardio for about an hour and a half. I went down 14 pounds in a month with exercise, keto and inttermitent fasting diet!

[@ayrianafriedel2023]

Me because I feel like everyone will say like "Omg you are working out, haha" and say like I am not fat and stuff when I know I am.

[@Snow-dm7bs]

"You're not leaving me to do this alone." I'm sorry Emi. Forgive me.

[@itz_yah_girl7167]

I had to stop at 25 minutes

[@user-bs1yz1di9h]

the last two were so hard for me

[@hrf6548]

Lmaooi

[@yukina921]

Sameee 😂😂 but it still motivates me a lot

[@samaniajannat9245]

Lmaoo. Samee i can feel youu

[@Jooniliuu]

Started on 25th June. Gonna update everyday! Current weight - 70kg 😭 Day 2: ✅ Day 3: ✅ Someone like so that I am reminded 🥺😭🎀 Update: didn't do it regularly, here after 3 months, have lost 4 to 5 kgs !! I haven't been following a proper diet tho. Gonna continue doing this! 🫶🏻🤧

[@sara66778]

I also weigh 70, but with exercise I am 67 and I will continue to do soEdit: My weight is now 60, 10 kilos off my weight

[@Jooniliuu]

@@sara66778 how did lose 3 kgs? How long did it take? Help me 😭

[@vlogarious2.0]

just checking. did it work?

[@Jooniliuu]

@@vlogarious2.0 hell yess! Been working out regularly from a month now; have lost 4 kgs! 🥹

[@vlogarious2.0]

@Jooniliuu I'm so proud of you. :")) this gives me motivation to do the same.

[@suciayu8587]

Now: 65 kg Goal: 50 kg I can do it!

[@lariari]

I have the same goal lol. let's go! We can do it 💪🏼

[@varsha4299]

Let's do it..

[@louie1696]

Suci Ayuu same goal ！👍🏿👍🏿👍🏿👍🏿

[@hinarani3980]

I am 61 goal 58 kg lets do this in quarantine

[@shintaamelia7459]

Me too.. now 60, goal 55 We can do it!

[@sonalipandey1258]

It's been 4 months since I'm doing this workout twice a day with healthy diet and now I'm 53 kg(earlier is was 62). Really helped alot. Thanks Emi💓 Edit : 50 now

[@lydialau11]

what time do you usually to the two workout sessions?

[@sonalipandey1258]

Lydia Lau One session early morning(empty stomach) and one in the evening which is 3-4 hrs after lunch. Do it on a regular basis with healthy diet and you will surely see results. I'm having PCOD so it took me some extra time but it really work. Good luck!!

[@princesshabbu787]

@@sonalipandey1258 m also a pcod patient my periods r irregular n my weight is 64 can I do this in morning empty stomach and in night after dinner two hours later

[@sonalipandey1258]

stream dna increase protein intake and reduce carbs in your meals. Calorie deficit and workouts together will help. You can track your meals and workouts on Healthify me app which i used and still using. It will surely help you to keep record of your daily calorie intake. Breakfast - boiled egg, egg onion omlete, oats cooked with milk with honey, brown bread with peanut butter Lunch - 1 multigrain chapati, cereals, salads and vegeies(1 cup) Dinner - a glass of milk with a bowl of salads For snacks you can have fruits This is what i followed throughout my journey. And this is something which someone can follow in a long term.

[@sonalipandey1258]

Princess Habbu try to do it in the morning and evening. Initially for a month you can do this twice a day and after that you can incorporate some additional workouts along with this. PCOD has only one cure, healthy lifestyle. Now I'm perfectly fine and have no issues of irregular periods. Hope this helps you too. Good luck!

[@Gojo_Satoru_Sensei]

If anyone needs update I'm putting below Belly: 111 cm, arm: 35 cm, thigh: 62 cm, calve: 42 cm,,,,,, i couldn’t measure my weight for lockdown Day1: did it,,,, nothing felt,,, Day2: thirsty a lot,,, still did it Day3: last stage was too difficult, drank 3 glasses of water while exercising Day4: my legs hurt a lot on last 2 stage Day5: took a break today Day6: it became easier after the break Day7: So,,,, today also done,,, I'm tired, drank lots of water,,,, Day8: Done today... Day9: Did it,,,, now It's feeling easy compared to the first few days Day10: Today is break *Note: After 10 days,,,, my belly: 104.5 cm, arm: 33.5 cm, thigh: 58 cm, calve: 39 cm* *_i'm stopping updating here but I'll keep doing this exercise since it's helping_* *AFTER 2 MONTH - i can see the difference in my bare eyes, I'm looking much better, mom also noticed it,,, guys you should continue this exercise, if you missed two or three days no problem, continue it but don't lose hope and pls eat healthy like fresh vegetables, meat and lots of water,,,,,This will help you more*

[@saman1650]

Thank you for sharing your progress experience. Its giving me motivation to start this Workout !

[@Sam-ho6ik]

Did you do any other workouts along with this one?

[@Gojo_Satoru_Sensei]

@@Sam-ho6ik no just this one, but i'll try to do others with this

[@Gojo_Satoru_Sensei]

@@saman1650 good luck,,,,fighting!!

[@chanelhrt]

miskatul jannat how many times do you do this everyday?

[@snowballllama9664]

What I absolutely love about Emi is that she makes it so genuine. Like at times I thoight I was the only one suffering and then she is kind enough to let us know she’s in it with us and she’s doing it for us. I love her so much! Thank you so so much Emi ❤️❤️

[@aarthiravibandi5179]

When I do my workout Family member:Open the door and stare at me Me:Get Out😒

[@rebotilemasekela5982]

Aarthi bandi 😂 They join me or just sit and stare.

[@Mona-bj2yk]

Aarthi ...True story haha🤣

[@zestytriss5282]

When my dad saw me doing workouts he gets angry and told me to stop becuase it's for men he said I should do woman excecises like walking

[@fortunatadiy9947]

Jajaja happens with me too!

[@sabrina-xm8mz]

Miabella Candelaria i don’t want to sound rude, so sorry if it seems like that, but if this happens to any girls out there (perhaps boys too) just know staying healthy is not a one gender thing, everyone deserves to be happy in their own skin :)

[@dianamaesabal6300]

Who’s here need a glow up after this quarantine? Heheh samee

[@princessbaylon6029]

Same here hihi

[@reinatheresia7636]

Same here 😂 and actually I'm bored so i decided to get my lazyass out of the bed 😂

[@a.k7389]

Meeeeeeeeeee sameeeeee

[@loniejane1675]

Meeeeeee....

[@rikkamaeonia3902]

Same here 😅

[@sadfandomgalaxy9196]

no one; Me:looking at the mirror to check my stomach after every workout

[@zxineb2192]

Ellen riley me 😂

[@ilovemusic8717]

Y so accurate?😂

[@sadfandomgalaxy9196]

@@ilovemusic8717 😂😂🤦‍♀️bcz this is what I did every single day I hope I'll lose some wait

[@sadfandomgalaxy9196]

@@zxineb2192 😘😘😂

[@dindadwie1264]

so am I

[@lavenderxdaily1787]

I can’t stop sweating this workout was so difficult but I managed to pull through tysm for keeping us going emi

[@SaiNithikaYakkali]

Compared to other exercises of emi this is easy. But good going don't limit your self 🔥

[@rhizajoyjamago2699]

I can relate to you😅😅😅

[@divinespeech2092]

Yeah toom Kuch sweating

[@lunasasha6440]

What I love best about your workouts is that your background commentary keeps us going. You're not afriad to mute/edit out your own struggles with the workout which just further shows that this workout is effective and not a cookie cutter workout stolen from a website.

[@linhnguyen-db3nl]

Same opinion!!! I have tried other work out videos from others but they seemed so much harder to complete without Emi's "Keep on working out guys I know it's hard but I'm here with you through every single exercise" lol I just love her so much

[@crystalchuu]

Me too :’) I’m so glad to have subscribed and found her

[@YogaRamesh]

Infertility & ivf ke liye best yoga please click kzbin.info/www/bejne/gH2uYYaImrB5jas

[@geetarani6505]

Yoga Ramesh Bijarniya b

[@YogaRamesh]

@@geetarani6505mam my chenal yoga Ramesh Bijarniya

[@arbitachakraborty1637]

One thing that makes Emi Wong stand out among other fitness trainers is the order of the exercises that she plans. Just the right arrangement to make our body work the best way in each exercise. Love you Emi❤️

[@dracoswife2799]

This is so trueeeee. She gives us a minute to rests which motivates me to finish every round so I can avail the 1 min rest. So effective!

[@nope8072]

Absolutely!!! 🙌🏻 i like how she alternates the intensity per set. Gives my body time to warm up and finish strong. Love you, Emi!!!

[@sleepshusleep9029]

Is she good for beginners 😭

[@sangeethaaa3105]

Emi : *works out so elegantly* Me : *Baaam biiimmm dishhhooom* falls on the floor crying for air 🤦‍♀

[@gayathrik1426]

Same here..i feel like am dying 😭😭

[@kinaaakin3009]

Same gurll

[@mimisspa2847]

@@gayathrik1426 I feel you

[@marydiecalingacion2515]

In a year using this routine and intermittent fasting from 89 kg to 68 kg 🙏🙏🙏

[@khorpeggy]

when you realised you are doing one squat and emi has done three... and yet still feeling proud of yourself...

[@Fuutoux]

Yeh take it slow, follow her steps when u got better

[@emmamarie1800]

I lost a lot of weight doing this two days a week along with eating healthy. I am so proud of myself.

[@Urmom-gq9ip]

How many times do u do it a day

[@EB-xe7wy]

@@Urmom-gq9ip she said 2days per week

[@smonpins]

can I ask how much? if thats not too personal or anything

[@Nightmare-gm5ng]

E K yes but @Mariah Martinez was asking in those 2days how many times did she do this workout

[@1mantiss1]

Can i tell me what did u eat? Im trying to eat healthy

[@hanaa._siddiqui1280]

Anyone who wears glasses knows the true pain of this workout

[@getacluedotorg]

hanaa the hedgehog ikr they just slide down ur nose until the fall off

[@chahahgvdkwnndjxachoo1482]

And the sweat in between...

[@hluteykodaline4636]

Makes it slippery

[@ursheet2986]

hanaa the hedgehog SAAAME!!

[@muffinmonster2634]

Hahahah

[@haleemasharaf3950]

This is the best workout.. I've been doing this past 6months consistently and im loving it!!.. i lost 10kg.. I'm so happy, it literally burns ur whole body fat..NEVER GIVE UP.

[@aliya_khatriii]

can you let me know at what time of the day you do this workout?

[@haleemasharaf3950]

@@aliya_khatriii i usually do this workout around 11 in morning.. and I did portion control❤️

[@oliviaflores7033]

I lost 6 pounds, an inch around my waist and hips following this! Ive been on a weightloss journey, I started at 200 pounds, went down to 156 but the scale wouldnt budge for a long time. Then I started to follow this workout for 3 weeks, 4 times a week in the morning and I see the results! I'm down to 150!

[@BattleMuffin]

Congratulations!

[@LynnLovesKrew]

congrats mate! Good to finally see some people that keep us updated on their workouts.

[@SlowedVibess_00]

I have done my this workout for a week and I am too glad from the result 😃😃😃 Earlier weight- 98kg AFTER a week- 95.3 kg U CAN TRUST THIS WORKOUT 😉 Edit- I used a diet plan with this exercise.

[@menaaladeel5843]

Are you dieting too?

[@SlowedVibess_00]

@@menaaladeel5843 yep

[@sapna_meshram7979]

I also wanna do this for 2weeks I hope that I don't lose motivation and hope I wanna lose 5 kgs in 2 weeks hope this help

[@mahikasrivastava2794]

has it given any effect on ur lower abdominal ?

[@touhidsohrawardy5414]

@@SlowedVibess_00 what do u eat

[@janech3057]

So i did this workout today and it was so amazing! I might update so sorry if i forget! Day 1:rlly difficult, completed it, physically felt awful but mentally felt amazing! Day 2:still difficult, pushed myself harder obviously no change Day 3: lol no one is following along but my whole body feels a lot firmer but my legs are sore

[@sweety3490]

Hey.. how is it now? Can you feel any difference?

[@hi_steffy6682]

Answerrr us or maybe you didn’t even continuee

[@yong8664]

don’t give up!

[@Makaylah13]

One month later, any results

[@lilithasayaaxelliah409]

Update?

[@simmysholania7018]

Anyone in june 2024 ? Join me ❤ It's my first day of periods😭 I will start again after my periods end

[@patelshabnam6118]

Me started from sunday

[@minimallife9921]

Same🎉

[@simmysholania7018]

@@minimallife9921 my thighs are hurting soo badly after doing this and i did this just for one day 😭😭 i can't even lay down properly 😭😭😭

[@sangitagc4428]

Yes

[@harekii.7745]

Meee

[@HANIthings]

Hello! Guess what? Is it possible!? just one week since i follow this workout every evening and all my friends notice that im getting thinner! Woooh! Effective! No diet at all huhu thank you emi! 😍

[@monikasolanki2432]

Did your legs feel toned and muscle-y type? Or did they got thin and not toned?

[@thanos7449]

Did your legs get thinner or did they gain muscle?

[@reeshapebheemul9789]

How much weight did you lost..??How much you were before

[@anisaramadhani9930]

really?

[@akshay.s1708]

Plz reply for this questions

[@ryssasoriano698]

She rested 1min for another set Me; Rested for 1month

[@mahimapandey5789]

🤣🤣

[@tanishasikdar1678]

Relatable af ! 😂

[@Shatiaa]

🤣🤣🤣

[@annemanrique9638]

Lol!😂😂😂

[@helenroaring8406]

Lol😂😂😂

[@jenniturtlez5]

I've been working out for around 18 days so far, and at the beginning, I couldn't complete a 15-minute exercise let alone something like this. But today I did this full exercise, along with an Emi leg & thigh exercise before. So if you're just starting out and finding it too hard and feeling like you're not going nowhere, just keep going! you can do anything xx

[@tulip135]

did you lose any weight/do you look more toned?

[@jenniturtlez5]

@@tulip135 yeah I’ve lost around 7kgs so far! I started at 94kgs so I haven’t really noticed if I’m toned cause I still have fat on me 😂 but I do see the difference when I can fit into clothes better and in progress pics

[@sindhujalincykumar9351]

@@jenniturtlez5 thanks dear

[@mehuli.9786]

Damn that's a lot in just 18 days n honestly, I'm soooo proud of you. Btw did you diet??

[@Yuna-rq1tz]

Can you lose face fat

[@rosechelsantos8719]

Did this last 2019. I lost 7 kg in 1 month with portion control and calorie deficit.

[@caicaica6728]

30-Day Challenges Start : 30 June 2020 Weight : 78 kg Waist : 86 cm Hip : 110,5 cm Thigh : 66 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : SKIP Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : SKIP Day 12 : ✅, but only half Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : SKIP Day 19 : ✅ Day 20 : SKIP Day 21 : ✅ Day 22 : ✅ Day 23 : SKIP Day 24 : SKIP Day 25 : ✅ Day 26 : ✅ Day 27 : ✅, only half Day 28 : ✅, only half Day 29 : ✅ Day 30 : ✅,only half Final : 29 July 2020 Weight : 75,6 kg Waist : 84,5 cm Hip : 109 Thigh : 64,5

[@dilabr3194]

How u doing ??

[@darinayun655]

We start doing this on the same time! Wish we can end this with good result💕

[@caicaica6728]

@@dilabr3194 only doing this workout and eat as usual, but reduced portions , then i changed that by more vegetables.

[@caicaica6728]

KEEP UP THE GOOD WORK ❤

[@fannyblandin2803]

Esperaré

[@firdn6019]

Been doing this since 2 weeks ago, I was 54,6kg/153cm now 52,7kg/153cm. I do this 3-5 times a week. Will do the update xx update: I’m 48,8kg now! (after 2 months) an update again after 8 months lol: 43,4kg/153! Thank you for the likes I hope you guys will be motivated! I just wanna say that any kind of exercise videos are effective as long you consistent to do it, but I prefer this exercise just because I found this easier than any exercise video that I’ve tried lol and I’ve download the video on my phone so it became my usual habit to do the exercise from this video😂 I lost arounds 11kgs in 6 months (calorie deficit + exercise). Now, I’m just planning to maintain my weight because I think I’ve reach my own goal. (I control my food intakes with clean eating! Do it consistent and slowly it’ll become part of your healthy lifestyle) and these are some phrases that I found helpful and keep motivate me to lose my weight I hope it works on you guys too: “I want to see what happens if I don’t give up” “Losing weight is hard. Being overweight is hard. So, choose your hard!” “In 2 weeks you will feel it, in 4 weeks you will see it and in 8 weeks you will hear it” (THIS IS REALLY WORKS ON ME OMGGGG YOU SHOULD KNOW THAT KIND OF FEELINGS WHEN PEOPLE AROUND YOU START SAYING “Did you lose some weights?” “How can you are getting slimmer” “Your face looks so fresh now” “Tell me the tips!”) SOOOO FIGHTING YOU GUYS!!! 💪🤟 SET YOUR GOAL WITH HEALTHY LIFESTYLE. DON’T EVER COMPARE YOUR PROGRESS TO ANYONE PROGRESS. BE PATIENCE IT’S JUST ABOUT TIME!!! And I want to say big thanks to Emi too because this video helps me a loooot💞

[@mustafahashmi8141]

Pearl Tea omg wow! Any updates now?

[@firdn6019]

Mustafa Hashmi hello, my weight currently is 48,1 kg. and fyi I’m still on flexible diet (80% clean eating 20% non-clean). don’t forget to do a strength training too so we can maintain our muscle mass :)

[@clairea.3069]

Pearl Tea how many times a day did you do it?

[@lyialue1729]

Did you only do this workout for 2 months?

[@supdude6029]

Have u recieved any abs from this workout?

[@brendao661]

Even though it wasn’t meant for me that “you’re almost there baby” really helped me not give up on the sumo sit !! 🤣🤣🤣

[@_crismar]

sameee, i feel like her boyfriend motivates me more lol

[@isy634]

LOL

[@kankona8345]

Can we please appreciate those sweet clips during the break times? Ngl it gives me motivation to work hard, get fit and live those sweet moments with my future partner OR by myself cause.....YOU JUST NEED TO HAVE YOURSELF TO BE HAPPY. So take care of your health, work hard, eat healthy and then live wealthy!!

[@Den-wc6rj]

This video was one of the cardio hiit videos I watched to lose weight. Before quarantine I weigh almost 70 kgs. After 3 months I lost 10 kgs, I did this with intermittent fasting plus no junk foods, no sodas though cheat days were still there. I stopped working out for a month, stopped my IF & cheat day everyday, then I gained additional 3 kgs 😭, so here I am again... let's do this!

[@musicrainbowheals4537]

Don't worry Den Asuncion...You can do it again 💪 and you will become as what you expect😊💐...Waiting for your success comment !!!✌️

[@catherinevanlaldampuii4619]

Did you do any other excercises? And also what pattern did you follow for intermittent fasting (16:8, 18:6, 20:4) ?

[@catherinevanlaldampuii4619]

CONGRATS! 🎉❤️

[@angelanavarro5115]

may i ask your height?

[@tahseenamahbobamuntaha6994]

I lost 9 kgs in a month with this workout!!

[@simona421]

i love how your bf supports you through the vid

[@lemonbunny3326]

I remember myself being completely dead after this two months ago. Now this workout here is a relaxing switch off from my workout routine. It’s amazing to feel self development (:

[@kay5101]

That's incredibly awesome! Keep going.

[@lemonbunny3326]

@@kay5101 thank you!

[@kay5101]

@@lemonbunny3326 you're welcome!

[@kay5101]

@@lemonbunny3326 can I know whats your workout routine?

[@kay5101]

@@lemonbunny3326 alright that's okay

[@asifahshorts1412]

hello I'm from Indonesia. almost 1 month I watch this video and I practice every day. Even though I'm not on a strict diet, I've lost 5 kg. Thank you for always inspiring videos.

[@jdsdc8486]

This workout works for me. I started on January and I’m still doing it up until now and I am very happy with the results. I’m eating alot but still, my body is not getting so fat anymore unlike before. Also, these exercises made me stronger and gave me the endurance I need to keep myself from having fatigue from 24 hours duty in the hospital. I need this workout to keep me going. Thank you Emi Wong!!! Woooo!!!! Reach for the sky!!!!! We can do this!!!!!

[@ariaazure9161]

Love how these aren’t very hard. They may be hard to do for 30 mins but they are do-able. I can’t do a plank for 5 seconds so to know that I don’t need a mat and I stand up for these exercises. Thank you Emi! 😘🥰💛

[@nechynn]

I started with my diet a day before this workout. I’m doing a keto diet and have 2 meals per day with no snacking. Drinking lot of water as well. Day 1: First day of workout and had to skip the last exercise because I was so out of breath. I’m at 85.0kg and 167cm tall Day 2: My muscles hurt but I still continued to work out today followed by a 10min stretching session as well. I’m at 84.6kg Day 3: My whole body is hurting now but this will be my rest day. I’m at 84.1kg Day 4: I did the 45min workout and my soreness is going away. I’m still at 84.1kg Day 5: I did the 30min HIIT for today and I feel pretty good. This time it felt shorter than the last ones and I managed to do all the exercises. I’m at 83.1kg Day 6: Taking a break because wanted to have sundays as my break days. still at 83.1kg Day 7: full week of this exercise done. I’ve lost 2kg this week and continue with my diet and workouts. I’ll update you next week. Day 14: Late Update but i've lost 4kg in the first two weeks. Right now im almost at the end of week 3 but i couldn't work out much since i was quite busy. Im gonna try to keep it up again!

[@lianaa8629]

Hey, I'm also at the same weight with same height as you. My goal weight is 60 kg. Hope we both can achieve our goal😊

[@nechynn]

@@lianaa8629 hey! I wish you good luck! Keep me updated too if you want (:

[@jendeukie4999]

any updates if you continued?

[@rojinagajmer7122]

thank you so much ❤️🙂

[@varsha4299]

You had lost weight due to diet..bcx exercises alone is not helpful to loose such a good amounts of weight...

[@hafeeza8836]

DAY 1 - I am out of breath........Many exercises Like jumping ones and lunge ones i couldn't do...I was doing by taking support of Sofa.......The last one I was doing pulses......I hope i can do it in future..... Pls like to motivate me......

[@anushkajha21]

When you're half way through the work out and start to question your life choices 👁👄👁

[@serenac8594]

I remembered why I wanted to, I wanted to be like one of the hot people on TikTok- or at least be able to buy the clothes I've always wanted to

[@notsokomal3146]

why did i get fat in the first place 😭😭

[@EmmarainePink]

@@notsokomal3146 Cause eating is nice? Lazing around is nice too 😭😭i feel the same

[@urdad9506]

HAHAHAHAHAH

[@jerrica4315]

I'm having existential crisis in the mid of it T.T send welp

[@johannaiana6565]

Current weight: 70.5kg (155.4 pounds), waist: 74cm (29 inches), belly: 89cm (35 inches), thigh: 65cm (25.5 inches) I'm going to do for 2 weeks this workout with 15 MIN THIGH FAT WORKOUT (Emi Wong) and Alexis Ren ab workout). I will not follow a diet, i'll just try to eat for 3 times a day without snacks. UPDAATEE: I ate a lot of sugar these days, but here it is: weight: 69kg (151 pounds) waist: 71cm ( 27.9 inches) Belly: 85cm ( 33.4 inches) Thigh: 62cm (24.4 inches)

[@caicaica6728]

U'RE GREAT, CANT WAIT TO SEE UR FINAL RESULT !

[@johannaiana6565]

@Warda official i updated

[@sanahnaz2312]

well done !

[@johannaiana6565]

@@sanahnaz2312 thank youuu

[@pcofmndlngtyodto3537]

good job!!!

[@kats3499]

Idk if anyone needs then here are the exercises: Windmill, jumping jacks, knee tap runner, butt kick, skaters ABS - standing ab bike, side elbow touch knee, toes touch, side drop, knee raise twist. UPPER BODY (ARMS, SHOULDERS AND BACK) - front & up reach, air circles, jog in place punch, wall push up, wing fly, LEGS (THIGH AND BOOTY) - sumo squat, front lunge, single leg deadlift, side lunge, sumo squat hold LEGS (THIGH AND BOOTY - squat side kick, curtsy lunge pulses, crab walk, jump squat to the side, chair pulses aaaand then stretch guys-you can do it! good luck!

[@Rain-kp2nf]

Thanks!

[@freddieperez7567]

Thanks bud

[@kofomeadows1206]

Thx

[@caitlinphengdara1811]

Katriin S ahhh chair pulses are back😭

[@salva-cola]

THANK YOU

[@shanellakim3449]

I've been doing this workout for 4 months alongside with emi's 15 min HIIT workout and I lost a total of 10 kilograms. From 87kg to 76kg, I am so happy I tried working out to be healthy. *edit: I am currently 72kg and I am struggling to lose more weight. I had a little slump when it comes to exercising, but I am back now! Good luck to me!

[@maryatouati4546]

Did you diet?

[@shanellakim3449]

@@maryatouati4546 yes, i did portion control for my food.

[@maryatouati4546]

@@shanellakim3449 I hope you will get your target and push yourself to maintain it^_^

[@shanellakim3449]

@@maryatouati4546 thank you! i hope so too, it's been hard for me since most of my clothes didn't fit before and now they fit perfectly. the feeling is just so satisfying and i didn't know that it could give me a whole lot of confidence with myself. 🥰

[@maryatouati4546]

@@shanellakim3449 I am also struggling with my clothes cuz i have gained 12 kg in a short period of time and d not force yourself and eat the amount you need and workout at least for 10min. and i am also an ARMY hehe purple you💜💜and do not waste your hard work by overeating or starving yourself.

[@kulfi44]

Who in their right minds would unlike this? This burns my body so hard, i literally sweat like a pig and yet it is so perfect, i DONT GET CRAMPS the next day but still, it burns, like wow emi , this workout is like a magic concoction put together. I literally love this workout so much

[@kulfi44]

@Zlakie B thats just a saying moreover who knows😁 youve never seen them anyway and so havent i 🤷🏻‍♀️🙌🏻

[@jennylinddejano2143]

Is it safe to this work out everyday?

[@lolerr]

Jenny Lind Dejaño i don’t see why it wouldn’t be healthy, but take like 2 rest days because your body needs time to rest f

[@beatricetham8517]

@@jennylinddejano2143 well, yes and no as its good to exercise but not daily as you body needs to rest from exercising so I guess the most you could do is 5 times a week but it also depends on your schedule also. but for me, my schedule gets really packed but I would still try to add in a workout so I would only do a portion of this video.

[@shekinah1466]

If only I have a man to cheer me up too and be like “ almost there baby “😂. You bet I’ll workout everyday

[@goldenstar5663]

Shekinah Lol same

[@ilovemusic8717]

lmao

[@kirstencote7013]

It is day three of trying out your workouts and I' already seeing my abs, thank you so much I love you workouts. I've tried other workouts but they never seem to work for my body type but yours work really well. Those who are looking to see if her workouts work, they do! Everyone else's body type is different and the progress will take more time but if you stay consistent with the workouts you'll most likely see progress. Whenever you feel like giving up, remember what she tells us all "No pain, no gain guys" that's what's always been keeping me motivated to continue on. Look at what you want your goals to be and achieve those goals. Don't just look at how you want to look but the more you do workouts the happier you'll feel about yourself and the better you'll feel with others as well. Thank you so much Emi Wong for your workouts, I'm most definitely sticking to your workouts. I'm going to try them for a long term period from now to the end of the summer to see how my progress goes!!!

[@tartaglialicious6026]

I started my fitness journey a few months ago (July, I assume. I lost track of time) and my fitness level increased a lot thanks to Emis Workouts. I tried to make my goal changing my future: Exercise to stay healthy and train my body for work. For the first time in my life I tried to work out without the goal to become skinny and "pretty". Sometimes I fail to remind myself that I want to be fit and not skinny but I keep it up! So if you read this: You are not alone, you can do this and if you fail, that's okay! Just get up and try again :)

[@emiliana7326]

When I got to the squats I honestly felt like throwing up so I stopped there took a nice cold shower and slept and tryed to get further into the routine the next day. Please do not push yourself to hard

[@hannahskinner9975]

that's ok! its good that you recognised where your body needed to stop and rest. everyones body and fitness level is different and you should always listen to yours to make sure you aren't overworking yourself.

[@kondepudiswaroopaa4170]

Me too I'm stopping after 4th set 😁

[@pinkslander5321]

Absolutely! If you feel like this workout overworks you, try an easier workout, once you've adapted your body you can do more advanced workouts along the way, also I hope you rested for about 15-30 before taking a shower! 🤗

[@aimy.22]

Emi really got me crying with this workout, but it was fun. The best thing is that unlike other fitness trainers on youtube Emi Wong shows how normal it is to get tired while working out.

[@elaijahnissivillamiel5679]

Am I the only one doing this: -exercising but I do not healthy foods -exercising in my room and watching this video -needs to be fit after the quarantine. Anyone????

[@nihmashukkoor4328]

@elaijah meeeeeee

[@milly2142]

Just saying, a good diet is the most important thing. Does not matter if u wanna tone your body, lose weight or build muscles. Diet is 70% and training is only 30%. So youre not gonna see results if u eat trash 24/7.

[@elaijahnissivillamiel5679]

@@milly2142 thank u for the advice

[@danaishabernard9404]

This is exactly me

[@artbysareena.5244]

Me

[@jahnavi.youtube]

Emi's workouts are so effective and addictive even when I try to do someother workouts from other youtubers i keep coming to your channel no matter what 🥰

[@katies6078]

This is my daily workout everyday in lockdown 😂. Who else is taking this as an opportunity to glow up before prom 😂.

[@morganxx9937]

My prom got cancelled 😭

[@katlyn2915]

You better mean next years prom cuz theres definitely no prom this year 😂

[@khadeejakhalid17]

Same my prom got cancelled

[@shivanirao4850]

So did you see any change?

[@katies6078]

Katlyn haha awhh. Ours has been moved to winter so we still get a prom 💕xx

[@thelostlambsauce1393]

Me: **Decides to do this at 3AM** My sleep paralysis demon: **What the hell are you doing**

[@jadelee9299]

THIS SENT ME

[@gohealthymom3145]

f

[@jiis4kookonly811]

My new year resolution is to be healthy so I'm going to start to exercise and burn my fats to slim down my body by using this, thank you! Happy new year and Godbless!😘

[@idkklolll5210]

JIis4KOOKonly good luck! I’m going to be doing this aswell so hopefully we can keep in touch and share our progresses! :)

[@jewelmacauley2356]

Im on the same journey! All the best... & happy NY

[@jiis4kookonly811]

@@idkklolll5210 Plan to start this Next monday, before school:) Gotta wake up 1 hour early, 2019 the new healthy me will come😍BTW, Goodluck to you too❤

[@ayeshafatima6189]

@@jiis4kookonly811 howz it going??

[@nagasrig517]

Started this workout on 26/08/2024. Current weight is 70 kg.. Will try to do it daily without fail and update here. Wish me luck guys!! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9( sep 4) ✅

[@Zifalubna]

Hlo

[@somabarua4118]

I was 60 kg And I lost 5 kg after 3 weeks doing this exercises 😭❤

[@indian5424]

Bingo!! Only these?

[@somabarua4118]

@@indian5424 yes only these exercises I had done this exercise twice in a day Besides I drank green tea(lemon+ginger) in the morning in empty stomach which also helped me a lot to reduce weight I didn't ate junk food for 2 months And try to drink water frequently it also helps you to loss weight That's all 😊

[@manishashukla3]

Can we lose weight without jumping ...or less jumping involving workout like this one... Curious to know...as i want to lose 6-7 kgs at least...though I m vegetarian ....any advice

[@manishashukla3]

@@indian5424 i workout with fitness blender..though I lost 3 kgs....I have a tendency to gain weight ....I mostly do cardio...bcz of lockdown I can't go to park for walk....I m not very tall just 5'1.5"....

[@manishashukla3]

@@indian5424 wht was your schedule.....just give me a rough idea..

[@wmxxu]

2/1/19, I love that it's all standing cuz when I'm on the floor I just lay there... So IM EXCITED to try this workout to TONE UP and I'm only 14. I will NOT diet but use some common sense, like If I'm so full why would I eat more... For my motivation😁 The number of likes ill get throughout this month is how many days I'm gonna continue doing this😃... For real.

[@bluekidmiha778]

Did u start?

[@nickyc9005]

Good luck! I'm doing this too, and I'm 13. I'm working to get rid of my thigh, stomach and arm fat.

[@im_a_potato2748]

Weaam Mashal How many calories does this burn?

[@desertumvir1755]

Good luck im 14 too and gonna start it from today . Both exercise and diet

[@NoorAli-qo2ze]

Any updates?

[@piasn]

I couldn't thank you enough for making this video! I lost 6kgs just by doing this exercise 4-5 times a week in just one month! For anyone who's wondering, i eat healthy too but not everyday cause i was a big eater and it's really hard for me to handle food lol. But when i didn't eat healthy i do calorie deficit. And you'll surely see the result after!

[@sindhuchelluri4773]

Hooo is it ?

[@herbalscience-ne3du]

Whats your height and starting weight

[@piasn]

@@sindhuchelluri4773 yes! I know everyone is different but it works well on me

[@piasn]

@@herbalscience-ne3du my height is 155cm (about 5'1") and my weight was 58kg until i got 52kg one month later. I'm still doing it but not as constant as i did when i was in the program, prolly only when i want to lol but at least i do it 1 to 3 times a week. My weight now is 50kg

[@herbalscience-ne3du]

Hey there do you take carbs in night?

[@wisdom8807]

Hii... So this was the first workout I did while I started working out on Aug 2021...and till December I did lot of emi's workouts like 28 days challenge , full body shred etc...all I have to say is thanks a ton emi ...you made me lose 8kgs ..(from 73-65 kg ) even without proper diet...to all those who are gonna try this ...guys this definitely works...so I personally didn't see results spontaneously....I started seeing results at my 4 th month ....so all you need is patience ....and most importantly consistency ....so be consistent , start slow ....you will reach the goal..😍💖

[@TheMidnightPirate]

WEEK 1 Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : rest. Day 5 : ✔️ Day 6 : ✔️ Day 7 : rest. [I never realized my legs were so weak...! I couldn't feel them after working out on the first days ! After one week, my arms are more toned (but I'm also doing an arm exercise on the side), and I can almost do the entire workout without added pauses (it was impossible for me on day 1). It's going to be difficult to do that five days a week, but I like how I feel after working out. Hang in there everyone ~] WEEK 2 Day 8 : ✔️ Day 9 : ✔️ Day 10 : rest. Day 11 : rest. Day 12 : ✔️ Day 13 : ✔️ Day 14 : ✔️ [I am now able to do the entire workout. Well, except for those jumps at the end (are you crazy ! i don't have the energy for that anymore ! i try to do a different exercice instead). Resting for two days in a row makes it very difficult to go back to the workout... I'll try not to do that in the future. I'm very very tired and I'm having a hard time keeping this up and fitting the workout in my schedule...] WEEK 3 Day 15 : rest. Day 16 : ✔️ Day 17 : ✔️ Day 18 : rest. Day 19 : ✔️ Day 20 : ✔️ Day 21 : ✔️ [Finally, I'm able to do it entirely, without any breaks or replacements !! Okay, so it has been three weeks : for me, the workout was mostly effective on hips, thighs, arms, and on the back. (What I mean is I have less fat in these places and I can feel it.) This was super hard some days, but I'm glad I did it ! I will now continue to use this workout occasionnaly. Good luck everyone ! Take care.]

[@shaloolhaider3301]

👍

[@anikhubuluri1891]

do you have any results??

[@kaylahearne]

results?

[@randomcuccli2572]

You lose pounds??😁🥺

[@mad4837]

u still alive rn????

[@sanjulasemasinghe3949]

Who is here bcz of Corona 😀 I just started this workout today and will give you an update Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done (Easy to do workout than other days and feel so energetic )

[@adnil6061]

Me too i started yesterday

[@lorettaodame2094]

Me.... Started today Day1 done!!!! Day2 killed!!!! Day3 on it!!! I'm updating for you to no we are in this together so don't give up!!!

[@sanjulasemasinghe3949]

Cmn guys

[@Mmmmnmmnm9]

Deep going, do you see any results yet?

[@sanjulasemasinghe3949]

@@Mmmmnmmnm9 Still not, but my thighs and glutes are burning 😵

[@su-tingtan2571]

Omg i have gained so much weight the past year! This workout looks hard but super fun! Can't wait to do this on the weekend!

[@noname1614]

I donno y is it so hard to lose weight while it's so easy to gain it .... I've had lost so much weight bt soon came a festival n I couldn't resist some sweets n oily food n gained all of it back n now I feel disgusting n demotivated 😣😣😣lol to myself

[@yong8664]

Amisha singh first off, you need to learn to appreciate and love your body and yourself! It doesn’t matter if you’ve gained or lose some weight if you couldn’t accept yourself. It’s okay!

[@noname1614]

No d problem is it's very hard for me to lose weight I can't resist sweets and believe it or not even if u try to forget tht being fat u look funny ppl won't let u they make fun of u ....can't wear gud clothes and luk ugly as fuck

[@imanarmy770]

Amisha singh are u an adult?

[@aprilknight121]

Everyone always makes it seem so easy, and I love that she doesn't. It makes me want to try harder when I see that I'm not the only one that has to.

[@sweetmarcelo1]

Hi Emi, When I first tried your workout video I was so tired after the first few minutes..but like you always say no pain no gain..So I pushed myself little by little and now I’m able to complete your 30min Full body Fat Burn HIIT workout. And I love it.I did this work out for 5 days straight and I lost 3kg!! I’m so happy! Thank you!

[@АдемаНуралынова-и5е]

Hi, with diet?

[@franciscotavizon5447]

I've actually lost weight with this. People of the world I have done this for a almost a month and I have LOST WEIGHT.

[@franciscotavizon5447]

Also stay away from sweet stuff

[@annelegaspi3961]

OoOh congrats!! Did your abs get more firm?? Am planning to go with this workout too 😊

[@franciscotavizon5447]

@@annelegaspi3961 yeah

[@mochibear9484]

How much did you actually loose?💕 Also GOOD JOB!

[@franciscotavizon5447]

@@mochibear9484 So far I think I have at least lost 2 or 3 pounds

[@dewi8719]

I've been doing this for 11 days (2 days skip) and i lost 5cm of my waist

[@parksoyeon541]

Without diet?

[@dewi8719]

@@parksoyeon541 i did dieting too but still a beginner meaning i still eat a lot😂 but i took it easy like change my eating habit slowly, lessen my food portion and thats what i got

[@piamihic9732]

Did this workout help you lose lower belly fat?

[@dewi8719]

@@piamihic9732 yeah it did that's why i said i lost 5cm of my waist on comment ever since 11 days doing this workout. you guys should try it! it burns much more calories than running since i cant run hahha so this works more to me

[@Yan_Tang]

how many times did u do per day?

[@bandanachaturvedi8175]

Me : Doing her exercises continuously. My Heart : iF yOu woN't sTop thEn I wILL

[@thatmisfitghost]

me: "This looks so EASYYYYY!" also me: *groaning, swearing & sweating bullets 7 minutes in*

[@muffinmonster2634]

😂😂😂😂👏🏽 this is gold

[@omgirl2200]

I stopped at 8 minutes. I felt like vomiting

[@thatmisfitghost]

@@omgirl2200 girl I hear you. I have asthma & those 15 second breaks just weren't enough. Half hour workout took nearly an hour

[@gsouza90]

Cursing helps me to get by. Neighbors are a little scared of me now. Hahahaha

[@joharafrancesgee1806]

I stopped at 23 mins I can't feel my legs anymore.

[@Shawaazu]

Emi, thank you for creating what is now my favorite period workout! 😮 Seriously, I love being able to still workout for about 30 minutes, still being able to sweat, and still feeling the burn without worrying about belly discomfort or accidents on my mat. And this is so good for my lower back pain and other period-related aches as well. For the first time I’m looking forward to working hard on my period!! 💗

[@mee7055]

Emi's like: OMG IM DYING 3,2,1 Emi: stands up as if she haven't even started yet and stretch as if she's just starting

[@bristibhatta19]

3 years ago I was 75kg and I followed this video and lost 15 kg in 3 months. But now I have again gain my weight up to 80kg and I spent 1 hour just to find this video and follow it again. I started following this video from today. Hope I can make it :D

[@saphiraann2448]

Omg I cannot still believed what happen guys I was 50kg at the start of this and I did it for two weeks and now I'm 45kg with diet 💕thank you so much and the work are not easy at all and you sweat a lot 😶

[@exploreruniverse3463]

You did these exercises everyday for 2 weeks?

[@saphiraann2448]

Yes!

[@33.mehreenfarooqbutt14]

How much calories did you eat per day

[@rochellezhaynesabac5243]

It feels so amazing when you finished the whole video doing everything. Didn't thought I can make it till the end. So much love for this video. Thank you. I'm gonna do this everyday.

[@tazeensiddiqui8102]

Now : 76 kg Goal : 50 kg Gotta lose 26 kg I can do it

[@inthemiddells]

May i know what your height is?

[@imhs9_xD]

can you share your weight now? my weight and my goal are same with you..

[@hyukloveslatte]

SAME

[@pablo1319]

BITCH SAME

[@mikelolot8782]

RESULT PLZ

[@gina.angelli]

Starting weight: 58kg Day1: 278kcal (I didn't do the jumping squats and took it easy with the others) + 307 kcal from emi's 30 min walking wo. Day2: Scale showed 57.45kg this morning. Too sore for this workout, walked outside 575cal Update: life happened and I stopped

[@joey3216]

what's ironic is that the ad before this video is about kfc :)

[@yong8664]

Joey XD the temptations!! You could do ittt, don’t give up!

[@alherakhan8886]

Ikr

[@dilysyankey6026]

Same

[@arthurchase6041]

*who else just exercises but does not eat healthy* Edit: Wow I never expected for this much replies and Likes. Thanks y’all ❤️❤️

[@yoyyy27]

me too 😔

[@Mikehunt129]

Same lol

[@Ice__Princess.]

Me. Im not eat healty food but i always try to do deficit calories everyday and eat more fruit i love, no use sugar etc and my weight loss slowly in this month.

[@mareeana2902]

I don’t, but still I can see results! Slower but it works

[@sabrina-xm8mz]

if you want abs, it’s true what they say, ABS ARE BUILT IN THE KITCHEN SO WORK OUT BITCH! (i am very supportive if i do say so myself) Overall, diet is important, it’s deffo over 50% of becoming fit (what I heard anyways from “professionals,” so I’m taking their word)

[@isabellaa2876]

I love the comments on Emis channel they actually have a sense of humor😮

[@summaya2446]

I got rid of my back and sciatic pian with the help of her posture corrector exercise.All the doctors were like nothing is wrong with u untill I found her videos .keep going girl

[@tammieongg]

I have been doing emi's workouts since a year ago and I have to say I do it EVERYDAY and I was 68kg before and now I am 53kg! With a healthy diet as well and I just wanna say thank you so much @EmiWong!!❤️ Such an inspiration ☺️

[@sumaiyamahmud5621]

It's really work?

[@sumaiyamahmud5621]

It's really work??

[@tammieongg]

Yes!!!

[@kayleighrandle]

which workouts did you do?

[@noorkalila710]

now : 50kg goal : 40kg bissmillah i can do it !

[@ot7bang]

me too😌😢

[@girijaramesh7543]

You're just 50. You need not become 40. Just eat healthy food along with some excersices. Your weight is very healthy.

[@ot7bang]

@@girijaramesh7543 good idea .

[@swethadharani9361]

Did u see visible changes in your weight pls tell I'm also 50 kg want to lose weight

[@esinazrasaygn3903]

Bissmillah

[@Melissa01505]

This is my first day that I've started for 30 min. with Emi. Now I'm dying. In quarantine days I want to lose minimum 10 kg.I'm eating healthy foods and working out. I hope it'll worth it. Thank you Emi, you've really motivated me. ❤️

[@nehaanwar6368]

Please update us

[@vladislavachugueva2425]

Thank you for the great workout, Emi! Love your videos. It's 2024 already, but I am still sticking to this one. Your positive commentary makes it so much easier to get to the end. Thank you so much for being a ray of sunshine in the fitness world.❤

[@anesiarcihelka6155]

Thank you for the empathy you’re showing in this video. I can totally relate to your „tired tired“ facial expressions. This is my favorite video of yours so far!

[@boa6572]

Been doing this work out for a month along with Emi's arm work out and lost 5kg :) I'm loving the results ♡

[@Elle-su6sj]

Yesterday: i will do this everyday! Today: mom.. i cant walk... T . T

[@kpopstan4266]

I was in the end of the workout almost giving up and I sow your comment and laughted and the workout finished thank you 😂💜

[@ShubhikaSharma97]

Okay i have started this workout from yesterday. And i will do this for 1 week and will update. So my current weight is 80-81 kg like more closer to 80 Day 1: done Day 2: done

[@theknowledge8769]

I hv started this exercise and will be updating you guys for the next 30 days. Wish me luck!! Weight: 64.2 kg Goal: 58 kg Height: 167 cm Day 1 : it was difficult. I was very sweaty but I made it. Last two exercises seemed difficult hence I replaced crunches with that. Day 2 : It was still difficult. My muscles were tight n I was just pushing myself. I did half of the 2nd last exercise and replaced the rest with crunches. Day 3 : Today, it wasn't much tiring but as usual by the end I lost my stamina and did half of last two exercises. Day 4 : Damn. Today seemed quite easy. I was finally able to do second last exercise. Last exercise was replaced by crunches. (Note: sumo squat hold is very difficult, but with ur willpower u will make it like I did!) Ur diet matters alot tho. I am having fatty meals but okay, I'll soon eat healthy :) Day 5 : today, I felt like giving up fr. Honestly I skipped 3-4 seconds of each routine. And I did half of the last two exercises. Did crunches and bridges as well. Day 6 : I dunno why but today i competed this workout quite quick. But as usual last 2 exercise was replaced by jumpacing jacks,crunches and bridges. Day 7 : Yess!! Today was smooth. I was finally able to do the last 2 exercises. Lesson: have a will, n dont give up Day 8 : today, I took a break. Day 9 : didnt exercise. (Need a break) Day 10 : I did it today. Replaced last 2 with crunches and bridges. Day 11 : I didnt workout. Day 12 : dint workout today as well :( (Will surely be regular) Exercised today Day 14 : did it today!!!!!

[@theknowledge8769]

@Sanju Denzongpa yes :)

[@faizajedrhaelmacatiag4891]

How was the results?

[@batoulizzakia1816]

Keep updating pleasee

[@AbbyDaoust2]

Me before quarantine: basically a potato Me a start of quarantine: oh wow a wieght loss vid! (does it everyday for 4 months) Me:goes back to school Everyone: who are you BTW this worked! tysm!

[@hansakhadim9269]

Heyyy what was your diet like xx

[@wiksatalerzanko9405]

how much weight you lost? btw amazing job girl!!

[@ckwkw]

I want everybody around me shout at me "wth have you gone through why u become so slim now!!" after this covid :)

[@unapologetically7899]

ahh same😶😂😂

[@derikaj4340]

I lost all 50 pounds of my baby weight doing this particular workout! I'm starting her workouts again because they are the TRUTH !!! Any workout from emi you are going to see results if you consistently do them and try to eat semi healthy!! Thank you emi you are amazing 👏🏾❤💖

[@derikaj4340]

@New it took about 4 months, i did the workout 4 times a week, I don't remember my specific diet I just started eating healthier and cutting back on alcohol and sugars.