20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

this video is in collaboration with www.soyjoy.hk/
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[@cmonman85]

Who else is doing the Emi workouts but not eating healthy?! 😀😂😩

[@Blueberrymuffin942]

Me

[@iheartMimii]

Me

[@dristihirawat4714]

@@Blueberrymuffin942 me

[@mehaquekhanum6361]

Memememememememmemelol

[@emiwaymixedvideos3261]

Me lol

[@TessaRowe]

Anyone in 2024 ??

[@earnkanthida9990]

Me

[@sketie5357]

Me too

[@jtn6190]

I think this is the sign for me to finally workout again! Thank you so much for this Miss Emi! Badly needed this right now since I can't workout for too long! Wish me luck! ^^

[@romaane23011]

hey same let's do it together haha!!!

[@breawilson3277]

If rty

[@jamalgulung6181]

Heyy goodluck there ! Send a virtual hug for youu ❤️let's do this together 😘

[@mattgalpin4682]

What a great workout thank you look great

[@ishmaelstylinson7929]

@@jamalgulung6181 i'll join the hug too lol

[@klarabartos4208]

Exercising can be really hard sometimes but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 140 lbs and I am happy like I never been in my life.

[@jameereugene9035]

You have 1400 lbs??? What is that haha, did you mean 140

[@klarabartos4208]

@@jameereugene9035 yes, 140 haha

[@Ghosty921]

Good for you!!

[@octavianiyhea779]

:0 Amazing!

[@carocove]

Wow 😯 that’s so amazing 🙌🏼👏🏼 commitment is everything

[@wiwiedasti6485]

My waist was 78 cm, now 69 cm after 2 weeks doing this workout . Amazing

[@devanshimakwana600]

Is it really works ?

[@wiwiedasti6485]

@@devanshimakwana600 yes it is. I did it twice a day. Morning before breakfast (7 am). And then 5 pm. Also drink more water

[@sandrashaine6770]

omg really?? thats amazingg, congratulations on your outstanding result

[@cherrysdollshop]

This AB Workout works, lost massive INCHES around the waist. Cut out Sweet drinks, and included water with every meal. Eating an Apple a Day does work.😊😊😊

[@nnu96]

Did you do this workout with other exercises, like full body workout or sth like that?

[@cysandy6761]

喜歡這套動作，不會太激烈，20分鐘剛好，應該可以堅持，音樂很柔和，不會洗腦。可多製作10分鐘或20分鐘的站立式運動。

[@kounfree]

I love this standing ab workout the most out of all of the standing ones that you've had so far Emi!! Feeling soooo good after 20 mins!! Thank youuuu!!

[@mimanshatiwari3783]

was following the other standing ab workout but I feel like I should follow this one. I'll try to update frequently DAY 1- ✅ - My arms hurt but overall it wasn't that exhausting. Feeling pretty good. DAY 2-✅- Was a bit difficult because of pain in my thighs and arms but felt nice. DAY 3-✅- Felt pretty exhausting guess I finally realized how to engage the right areas. Day 4- ✅- going great Day 5 and 6- Ooof i skipped coz of school (now gonna continue for 10 more days) Day 7- ✅- Felt exhausting today Day 8- ✅- felt good ( i'm already seeing some changes like my belly got *comparatively* flatter than it was before looking in the mirror felt satisfying) Day 9-✅- Pretty good. Day 10-✅- ALmost a part of my routine now. So doesnt hurt. P.S- I won't be updating anymore. However, I'll update the results regularly. Result -7 days- Lost an inch of my waist. 31-->30 . However, belly looks comparatively flatter. Didn't lose any weight tho. I'll be maintaining a diet now so I hope it'll have more impact.

[@Amy_Anh]

If you don’t mind me asking, how do you engage the right areas?

[@karro1162]

Is it right that you don't really feel a burn in the abs

[@bangtansonyeondan7697]

@@karro1162 u will feel a burn on ur abs when u engage ur core..it should be done like...when we hold our breath our stomach will be pulled in ryt! The way ..keep ur abs like that .pulled in..and workout ...( Not by holding ur breath!!!)

[@saranyas6280]

Thanks for reply

[@felixeu874]

Hey i have question, are u in a diet whilenu do this?

[@abbyc8340]

Not at my knees slowly giving up towards the end. They became so heavy to lift! But you encouraged me to go ahead and I did. Thank you!

[@hahuyen6087]

mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài này đâu,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm ligatn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@hnhule5743]

tan mỡ được thật không ạ, em mới đặt dùng thử mong sao hết mỡ bụng

[@thinphilanthropist4139]

I loved the way she called us “ team” I have never heard her say before and I would like to hear her say again. It was really motivating to remind us that we are all here together at the same time 🥰

[@TheANCHOFISHY]

I did this 4-5 times / week (1x in the morning) for 2 months and my belly lost 3-4cm and the shape is so much better. Flatter, and i can see lines (?) on my stomach haha thank you emy!

[@urmikariya5575]

Definitely would do this workout love standing abs workout a lot and specially done by emi❤️❤️❤️❤️

[@Nobadaddiction]

This was great! Love doing your workouts Emi, they’re all amazing!!! 🥰

[@yayunrung1492]

Hi Emi! I've been following your workouts for the past 3 years and I must say, yours is the only one that was effective for my body and I've had positive changes! I'm so happy! Thank you so much!😘

[@mariajaliyahacibo6989]

Do you

[@chimmy6410]

This is what I needed for my chubby tummy and🚪 waist. Definitely gonna do this workout. Thanks Emi ma'am for this amazing workout. Lots of love from India🇮🇳 🧡⚪💚

[@sunshine_hobi18]

update plss

[@trashmagic9279]

Doing this before my summer trip!!Wish me luck🤍 Day 1 ✅: It was hard and I felt so much burn!! Day 2 ✅: it was much easier than yesterday. I can se little changes and I'm motivated to finish the full proces!

[@anahaha444]

Any updates? 😊

[@masoodbasilmishal298]

Day 3 she is gone

[@Milo-nu6fo]

@@masoodbasilmishal298 6 months 💀💪

[@masoodbasilmishal298]

@@Milo-nu6fo gd job

[@be_luna]

Weight: 124lbs Height: 5ft 1in Waist: 30cm Day 1:✔ (the next day my legs hurt) Day 2: ✔️

[@nashrin___hasan_0987]

Current weight-53kg Goal-40 kg Age-13 Height-5,1 I'm going to update daily Day 1-✅it was not that hard ........later my legs pained a lil bit cuz it was my 1st day.....still I felt very freshed🎉🎉 Day 2✅done.....it was easy my leg didint pained❤❤ Day 3✅done....can't see any changes Day 4✅ Day 5 ✅did it!!!today i felt very exhausted still somehow i managed.......its been 5 days still idk no changes Day 6✅today I was very exhausted so I did half Day 7✅done!!!!!!noticed a little change.....my waist decreased little...🎉🎉🤟🏻😽 Day 8✅ Day 9✅ Day10⭕ missed Day 11✅ Day 12✅ Day 13⭕missed Day 14✅i lost 3 kg....now my weight is 50kg don't know about waist size....😅

[@NhungNguyen-zf3bh]

😮good job😊😊😊

[@robinniebuns]

day 1: complete, i did not realize how tough standing exercises would be! i think my knees felt like collapsing but it was not too bad of a workout! day 2:

[@inlovewithmyself-zv9sc]

What's up

[@aparnasandeep2492]

Hiee emi...My daughter loves you so much that even if i skip doing your exercise one day she will ask ..."mummy shall we do emi wong please"...she is 5.7 years old ☺️

[@WolfistiC]

It's been a while since I followed a work out. I feel that coming out of covid isolation I got too used to eating junk and sitting and resting. Doing this definitely made me feel more back into track and realise how out of touch I was with my fitness...I could barley lift my leg within 30 seconds in (but I followed through!) and my balance was wall over the place, spending a good fraction of the time stumbling around balancing doing sets :( I'll have to keep working on it! Thank you for posting this! :)

[@dhiyaasha3998]

Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout

[@quenniejoydevera5924]

189 calories burned on my Huawei watch. :)

[@treadure4life]

Weight 48 kg Goal 42 kg The current weight as of May 5 is 45.9 kg Been doing this for 3 weeks Love this work out ❤

[@sajaninisalka1729]

Keep it up💛

[@sunshine_hobi18]

updatee pls :)

[@mshimada3823]

did you also change your diet?

[@treadure4life]

@Michiko Shimada yes , for 2 months, I used oats instead of rice. I also added 8 mn plank challenges in my daily workout routine

[@trianaanjani4376]

do you only use this move during practice? Or is there another move you did??

[@angelinetoh4391]

This is going to be part of my routine now! Hope u can do more standing cardio exercises too! Thanks Emi!

[@sleeplessnewbie7041]

Gonna try to do this consistently for a month (update: stopping at 14 to switch routine) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✔️

[@akigatoz]

has anything changedd?

[@sleeplessnewbie7041]

@@akigatozI'm probably not the right person to ask cause I have irregular sleep and don't follow a healthy diet 😂 but I've seen changes in my upper abs and plan to switch routine after day 14

[@akigatoz]

@@sleeplessnewbie7041 hahah no i’m the same as you with the sleep inconsistency and diet, thanks for telling me !!!!

[@callmepriska8507]

Day 1: ✅

[@AJJ_317]

I'm gona write my progress here goals: flat belly :D Day 1- ✅felt good Day 2- ✅ so hard but i tried my best (I have back pain) Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6-rest (i did 10 min walking workout + 3 min abs with bowflex) Day 7- ✅ Day 8- ✅ Day 9 - i feel sick i couldn't complete the workout :( Day 10-

[@caineal8298]

Keep it up!!!!

[@sanskaribandi9125]

Day 1 - I did it ,skipped the last exercise. But I can already see abs line bit. Day 2 - I took break in few exercise bc i did thighs exercise yesterday but It was great. Day 3 - not felt like doing exercise today but I did it. Day 4 - I was soo energised did it till the end(I have to go to school but I am an early bird so no problem) Day 5 - I did it till 19 exercise and i feel so good after exercising. Day 6 - Full of sweats.Did it till the end , feeling better. Day 7 - I did it till 2nd last exercise and i kept telling myself you are not tired you are super energise lol 😂. Day 8 - Not felt like doing it but afterwards I did it 😂 I broke my own streak so I will do this from starting

[@jerbun4015]

ดูช่องนี้จากtiktokพี่เอวเล็กคนนึงค่ะ​ ออกตามมา4วันแล้ว​ ปวดน่องมากก🤣

[@jayantkumar5270]

1day✅ 2day✅ 3 day..

[@FIITXCLUSIVEUK]

Who's here in August 2024? :)

[@LIfe_Football111]

1 day: done -weight: 64.7 kg 2 day: done 3 day: done 4 day: done 5 day: done 6 day: done 7 day: done -weight: 63.7 kg

[@fae.katsidzira]

hey , did you ever continue? , if not this is your reminder , you can do it

[@dwinz1409]

Vòng eo hiện tại: 66cm Vòng eo mơ ước: 62cm Cân nặng hiện tại: 49kg Cân nặng mơ ước: 46kg Let’go

[@kitazarcon9512]

This does not looks easy as it seems. Was doing ur lower abs work out + pamela riefs happy dance the whole week, thought i did great. Tonight, i tried this and my whole body is shaking, and feels like i'm about to puke too. I was really drained. But definitely will do this again tomorrow. We don't quit on challenges!

[@nkduniya]

Day one completed mam ....and my legs😣😣

[@waterbottle9065]

YAY! I did entire without pausing!! All sweaty hope I will get good sleep ❤️✨🌌

[@EndangWierono]

[@shivaparvathipadamati9219]

Thank you so much Emi For this wonderful standing workouts I have seen results after doing this ABS workout ☺️

[@lalitapatil5174]

I thank 🥺✨ emi.... Your all work out are amazing and as per my experience l lossed 6 kgs in 4 month and doing more ❤️ my weight was 74.5 and now it is 68.8 ❤️❤️❣️✨ #changewithemi

[@secretdreams3824]

Thank You So Much Emiy For Your Efforts ♥️♥️♥️♥️

[@shivangi2685]

Thank you so much Emi for reducing my weight. A much needed video .

[@mybest.jessica]

Love all your workouts 💖 Gives me so much motivation even though I'm someone who's too lazy to workout ~

[@tejasreereddy3354]

My thighs are pain but not the stomach???

[@Amy_Anh]

Sameeeee, i have no idea what went wtong

[@Kxlsie]

Are you guys engaging your core while doing these workouts? while typing this I realized these comments were made a year ago 😭

[@Gagateer]

That 2nd round of knee taps is infuriating. 😂

[@btsgrande7809]

my updates: day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: day 7: day 8: ✅ day 9: ✅ day 10: day 11: day 12: ✅ day 13: ✅ day 14: day 15: ✅ I will give my measured changes at the end of thus month :)

[@Edris-l6g]

?

[@michellefreitas3986]

Dia 1 (23/12)✔️= Não me senti cansada, apenas minhas pernas perderam as forças kkk. Mas senti que minha barriga desinchou um pouco, esta mais plana. Curtam para eu voltar aqui amanhã! Dia 2(24/12)❌= Procrastinei galera kkkk. Mas amanhã estarei aqui, continuem curtindo, pra eu lembrar.

[@Mariam-vm6jm]

Are you the only one who feels pain in her feet, are you getting old so fast

[@nikw94]

Thank you so much, I've been exercising for 2 weeks. My body is getting stronger.

[@kimtaehyung834]

Day 1 : completed (skipped last 2 exercisee) Day 2 : skip Day 3: done Day 4: done Day 5: done Day 6 : done Day 7 : done Day 8 : done Ahhh I'm I'm waasted gonna start again Day 1 : done Day 2 : done Day 3 : done

[@riceeeee00]

Ayoo this is me rn 🥲🫠

[@kimtaehyung834]

@@riceeeee00 fuck bro thank you for reminding I did something like this gonna start from today again😭😭😭

[@micagracedeguzman8781]

Elbow Tap - 7:23 Round the World - 9:02 Side Twist - 9:54 High Knee (No Jump Option) - 11:40 Side Crunch - 19:39

[@gabbyng2660]

Daily check in Waist: 26 in(before) Waist: 24. 5 in(after) Day 1: exhausting as I do another 12min hiit workout before this video, do half this video only. Day 2: same as day 1 but I manage to do 3/4 of this workout. Day 3: yeahhhh, I manage to finish the whole video. I change another hiit workout btw. It is getting better and I can feel the burn. Day 4: check check. Much much more easier! Day 5: rest Day 6: done! my arms hurt Day 7: rest Day 8: done Day 9: done Day 10: done Day 11: rest Day 12: done Day 13: done Day 14: done I stop the exercise as I hit my target. Hope you find this motivates! Good luck. 🥦btw I'm on keto diet and intermediate fasting 168

[@pramilaparihar4502]

Please emi make video on hip fat reduction workout🤭🤭 Becoz not all girls want bigger or round hips😏😏 Some girls also love flat hips and small😍😍 Please kindly request to uh😭😭

[@macncheese_]

Day 1 after Iftar (Gonna update this everyday during Ramadan)

[@NargisBano-j5x]

1 started today .😢 I feel good Day 1(completed)

[@superlazylowcarblife]

Yes!! This is exactly what I need! I love standing workouts and definitely need to focus on my abs more. Thank you so much ❤️

[@Sempra333]

Such a great workout! Please, tell me what's the name of the song at 5:59? I can't find it 😊

[@cocobenson4579]

Thanks for all your workouts Emi! They absolutely work. I’m always on and off with my mommy body but I’ve been getting to a happy place with my body and it’s awesome.

[@maryjanequinal9657]

This exercise is so helpful for me. I am now 2 months postpartum

[@khanitthawi4007]

ตาม65

[@dk-mz9ho]

July 18: 89kg Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅ Day 29✅ Day 30✅

[@chaiswaryaaishu7833]

Did u loose any weight

[@angelagacad2622]

Is it normal to not feel burn or anything in the stomach? I only felt slight pain in the side on the first few days and nothing else.

[@روانهشامطالب]

I am very obese and need to lose weight asap. i will update here how its going. Sadly if I dont update it means I have stopped working out (I pray that doesnt happen): Day 1-Did to 10 minutes *okay for first time, im proud

[@sabinaperween9714]

This one absolutely.. ❤❤❤ now I started loving to sweat while doing workout 🔥🔥

[@rashmisirmour7507]

Day 1 - ✅️ Day 2 - ✅️ Day 3 - ✅️ Day 4 - rest day Day 5 - ✅️ Day 6 - ✅️ Day 7 - ✅️ Day 8 -✅️

[@cienaloutv2175]

3 days in exercise now.. i love this exercise.. thanks emi

[@Neema.kitchen]

I like that she is fluent in that other language as well

[@No-freaking-fighting]

Love your exercise. Thank you so much Emi .

[@mrymv]

Exercise started at: 2:18

[@Lachata258]

Always love Emi's standing workouts and this might be my favorite now.

[@girlofJesus-333]

Thanks! First day: 10 minutes Second day: 15 minutes! 💐😍

[@LisaAka-ny6kf]

This workout is kinda too intense for me. I want to trim my waist down, but the exercises leave me shaking, cold and dizzy. I also feel like throwing up. Should I discontinue this workout?

[@namitagadekar7294]

Please make 1hr full body fat burn standing workout

[@DanielLai-qe6nl]

Besides this workout, any diet advise that i need to get a flat abs n hourglass figure within 6 months time? My current weight is 75kgs, height 178cm Target weight to hit is 65 kgs within 6 months from Sep 2023

[@-Lxeaa]

I've been doing this video for 3 days + 2 videos of 20 minutes for arms and legs, I also changed my diet. My starting weight was 55kg now it varies between 54 and 54.5. I am 160 cm my goal is to be 49 kg. I will make updates if I lose weight again I will start a diet to reset my hormones.

[@ishmaelstylinson7929]

best of luck to youuu

[@-Lxeaa]

@@ishmaelstylinson7929 Thanks you !

[@-Lxeaa]

Update lol: i'm 53.6

[@ishmaelstylinson7929]

@@-Lxeaa OMGG htats ao cool ive been trying to lose weight for so long but i dont see much changes i..how many hours of working out do u suggest for a day??

[@-Lxeaa]

@@ishmaelstylinson7929 I wrote a big paragraph and it got deleted... I'll try again! So I said I started working out at the end of February I weighed 58kg and did 30 minutes of hiit a day every day of the week and I started eating better but I wasn't losing anything. In the end I started intermittent fasting and that's when I lost 3 kilos of weight in 3 months... it took a bit long but it worked so I recommend it to you to reduce your calorie intake. I've installed an app for it and it's pretty motivating :) then I started exercising a bit more intensely for 1 hour a day and I've pretty much cut out all sweets etc. I've also stopped eating ready-made meals etc... After that, the advice I can give you is to gradually reduce your calorie intake. I don't know much about your background so I don't really know what to tell you, plus I'm not a pro but if you want to tell me more, add me on my insta "Myuyup" lol I created it yesterday. :)

[@itarusdiana3290]

I am sweating since i didn't do workout for months 😁 Thank you Emi for this 20 minutes standing abs.It works...

[@deviramdevi3551]

Hi emi confirm your videos watch it❤❤❤

[@plekste6331]

updating progress day 1: my legs went NUMB. exhausted, but pushed myself through it

[@luxcrycars]

3 August 2023 Day 1 complete Day 2 complete Day 3 complete Day 4 complete Day 5 complete

[@youhavetostudy2826]

Started doing it today Day 1 - could not do thenm completely. But i gave my best..

[@youhavetostudy2826]

Day 2- did it again today.. Yesterday all day i felt the pain in body but no pain no gain...

[@จูนนนน-ฮ6ง]

ฉันจะต้องผอมมมม5555

[@เบล-ว5ว]

เราจะสู้ไปด้วยกันค่ะ55

[@shinlea13]

Ow, there's a new one! I will try to do this though I prefer your 15 mins plank workout! :)

[@shwetasoni5473]

Let's do it guys" no pain no gain "❤☑️

[@dramaspoiler]

I want to loss 6-7 inch.. In 2 month.. Is this workout helpfull

[@st4rlingme]

....literally did this workout for 2 months it DID NOT WORK A BIT....i was on diet and i didnt see ANY results.....

[@connormastertv9092]

From 40in waist line To 28 huhu thankyou so much emi 🙌😭

[@Sangeethamaria1000]

Really ? How long you used to workout ? Can you share the deets pls

[@marikeiii]

Thank you Emi!! I definitely need this😩I'm starting this tomorrow wish me luck

[@Btsarmy_.ot7queen]

Good luck You got this.... 💖

[@thetwinshernandez4649]

@@Btsarmy_.ot7queen you too 😊

[@Btsarmy_.ot7queen]

@@thetwinshernandez4649 Thank you 😻

[@thetwinshernandez4649]

@@Btsarmy_.ot7queen No problem 😄

[@khzmc514]

did it work?

[@onipink]

thank you for the abs workout without making me lay on the floor 😂 love it! I'll try doing it for 2 weeks straight and see how much fat I'll burn!

[@rukiayahahmed4949]

Oh bro, im sweating way more than i do after sex ahahahah

[@momo-ou3oq]

2nd day is always the hardest 😭

[@muzthahzina8814]

Bathing in the sweat🤍thankuuuuuu u

[@monserrath5262]

1:✔ 2:✔ 3;✔ 4;✔

[@limliway]

Thank you so much!♥️Gonna love this workout 💗

[@farhanajoy]

Waaa… this exercising really work on me.. has been 1 month I do this exercising… first 2 weeks I just slow n last 2 weeks I do as well as I can… really surprised me… on the week 3 I have already saw the changed on my thigh… really love to do this exercise because it’s easy to catch up … sending love hug from me :).. btw I was doing this exercising everyday (last 2weeks) bcs i like huhuhu the first 2 weeks I just do it around 2/3 per week hahaha.. but now I practice everyday

[@o_o5009]

HUH? SHE POSTED 2 WEEKS AGO...HOW CAN U DO THIS FOR A MONTH GIRL!!!??? OR AM I CONFUSED!!!?!???

[@marieaaa4208]

your work outs are incredible emi ♥️

[@melip2094]

請問可有提供中文字幕嗎？或者可以出d廣東話的運動片嗎？英文聽睇唔明喔，謝謝

[@emesvlogniceme]

I am Eme from Bangladesh

[@creative_paintbrush]

Me literally feeling like a dead platypus 💀

[@MN-yl1bf]

Doing this for two weeks ‼️ Day 1:⭕️I took two extra breaks and only did it to 16:15 I really dont have a lot of hope cuz I cant even finish the video but we will see😭 l Day 2:❌ I forgot 😩😩😩 Day 3:⭕️ did it to 23:00 and I took 2 extra breaks Day4:⭕️ did it to 20:00 And Im really feeling down cuz I dont see any results :(

[@Oookkaayyyyy]

I added this one today to my workout routine along with her thigh ones. Day1:✅As it was the 1st day I only did it upto the 16th exercise .it was exhausting yrrr Day2 ✅dammmnn soo exhausting .i did upto the 22nd exercise. Day3 ✅😭 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20 Day 21 Day22 Day23 Day24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

[@berulavaia07]

Any result? Did you get abs?

[@Oookkaayyyyy]

Yuupp

[@natkrusova]

Day 2: I can't find my 1st day comment lol.. Anyways my leg hurts a little bit and I sweat a lot but I am proud of myself 💕

[@Zeynep-nl4dx]

Did you feel anything on your tummy ? i didnt feel the burn😞