EMOM Cardio Workout for Women Over 40 😅

[@shanafoster5130]

I'm so glad I found you on youtube. You get ME! I've been disappointed with other trainers but you...YOU ROCK!

[@FitnesswithPJ]

😂 Thanks Shana! 💋

[@jillnewkirk947]

It's been a year since I did this workout...I am so much stronger. LOVE IT!

[@FitnesswithPJ]

LOVE this Jill 💕 🙌

[@chrisostojic4131]

Wow! My heart was pumping, and I was doing the low impact versions!! Thanks PJ!

[@FitnesswithPJ]

Perfect! Low impact does not equal low effort or results 🙌

[@ailin6661]

Day 2 of week 2. I was extremely nervous when I read your postscript “this workout is gonna test your metal” in the email. I kept comforting myself to just do it and listen to my body. Do you know what?? You are a magnet!! I did all exercises for 5 rounds! I can only did jump squat for 1st exercise & squat n twist for the 2nd though. I’m beyond exhausted now! Thanks PJ! You’re awesome!

[@FitnesswithPJ]

The main thing is that you did it! Proud of you!! 👏💪

[@fayemcdonnell7288]

Test my metal it did!! My goodness this was tough!! Super sweaty, Heart rate thru the roof.. would never have persevered if it wasn’t for u Pj… thanks for another epic workout, proud I got to the end of 5 rounds!! Off to lie down now!!😂😂

[@FitnesswithPJ]

Hahaha! Faye, you are awesome 😎 🤩

[@audreywitter2703]

Hi there PJ, I'm loving your workouts! I'm on day 7 of your 21 day challenge and have never not get sweaty even when I have to modify! Thank you; you are just the kind of trainer I've been searching for.

[@honeygrovehomestead6011]

I did this yesterday and it was seriously one of the hardest videos I have ever done, but I did it! I also slept for 11 hours straight last night. I love your videos and they are really helping me get back into shape, and they're helping my insomnia.

[@FitnesswithPJ]

Wowza, tell me your secret! I don't think I've ever gotten 11 hours haha, but I'm happy to help!!

[@rebeccacass5555]

That was a sweaty one. Burpees - 12 - holy cow those were challenging. I finished it all tho and feeling good. Thx PJ.

[@FitnesswithPJ]

Great job Rebecca! woohoo! 🥳

[@janetfry5433]

What a way to start Monday morning 😊 looking forward to the next 20 days. must say I am feeling a little anxious about not doing my regular weight workouts..... but this will be a great way to get out of my Workout rut. I must confess I did do my planks after the workout. Now on with the day. Tonight is a Nia class . It is similar to Zumba, lots of fun . Thanks for a awesome workout PJ

[@FitnesswithPJ]

Don't fret Janet!! These 21 days will help you break through any plateaus you may be in and re-invigorate you for your regular routine. 💪

[@mariamcdonnell5871]

I remember doing this workout way back when I first found you and it was very challenging for me. But I persevered with your workouts and signed up with you and today this was a great cardio workout that I felt proud to accomplish!! So much stronger!!

[@FitnesswithPJ]

This is sooooo great Maria! 🤗 🎖

[@lsteward8687]

I DID IT! Really proud of myself. Thanks PJ for keeping me going. Really glad you changed the 21 Day Challenge to not start with this.

[@FitnesswithPJ]

Proud of you too!! Keep it up!!

[@puzzledpets]

This is the fifth workout of the week and I've got a few dog walks today so I did the low impact but still found it highly effective. Thanks PJ x

[@FitnesswithPJ]

Wonderful! 🐕 🐶 🐩

[@nahitonahito55]

This cardio workout is best of the best... I needed to lay down right after I completed this workout. I was not able to stand up for a while. It's super helpful for my body and mental. My depressed mood is totally gone and I can find myself happy. I wish I could check my heart beat. It must be super fast. Thanks a lot this wonderful workout, PJ. Now, shower time!

[@FitnesswithPJ]

That means a lot to hear that you are finding yourself happier, Nahoko! Body, mind, soul...feeling good is the goal!! 👏💪❤

[@ailin6661]

Came back for Monday HIIT! Tough and enjoyable! Great workout to start my week! Thanks PJ!

[@FitnesswithPJ]

You are VERY welcome, Ailin! Happy Monday.

[@evperez3599]

PJ - this is a brilliant session! Working through my 21day --on delay-- but doing it until I get to last day!! Thanks so much.

[@FitnesswithPJ]

Good for you!! You've got this!

[@kerrysmith1019]

week 2 day 3. Struggled with that one. It was a battle to turn up after a sleepless stormy night. But hey, I did it. You can't regret doing a workout, even if it's not your best. Any movement is better than none.

[@FitnesswithPJ]

Great attitude Kerry and bravo for showing up!

[@joycecollier2561]

How do I get in on this 21 day challenge? I did the 15 day one and loved it.

[@MyFaith2012]

Hi there! I'm accepting your 21-day challenge, ready for a new workout routine, having an injured knee will do some alternate moves. Happy to be a subscriber. thanks, PJ. take care, everyone! Hi ❤️George - also a dog lover. ❤️

[@FitnesswithPJ]

Hey, thanks!! Glad to hear you're accepting and enjoying the challenge. Keep it up!!

[@mariadefatimafatima8077]

Yesss I did the power montain climbers and the plank jacks. Tooo challenging for me but I did it! The burpess I still do the modified version. Day 7 DONE! Tks Pj!!

[@FitnesswithPJ]

Way . to . go . Maria!!! 🙌

[@christinelamb1167]

PJ, this workout looks SO GOOD! 👍😀. I love EMOM, but there aren't too many of the full length variety on KZbin, like you have here. I thank you so much for this, and I have added it to my "EMOM workout folder", and I will do this workout tomorrow (I've already worked out today 😁💪). So psyched for this!!

[@FitnesswithPJ]

Hi Christine!! So happy you liked this and I will do more of these workouts too. No worries 😘

[@cindylam9686]

Sweaty! That was crazy! Thanks for this EMOM Cardio workout!

[@FitnesswithPJ]

You're so welcome!

[@chantalbarlow5797]

WOW.. Another powerful workout PJ. Thank you for getting my mornings going!

[@FitnesswithPJ]

You're so welcome! Thanks for being here!

[@anitabell953]

The Workout was ‘CRAZY’ HARD!! But ‘CRAZY GOOD!! PJ you are a TOP of the line Fitness Instructor!! I was Totally blown away with this workout!! Thank you so Much🥵

[@FitnesswithPJ]

Thank you Anita!!

[@stefanyepatton5376]

I’m so excited for all you provide with each workout. I glad to be moving my whole body. Great job today 💪🏽🦵🏽👍🏽💪🏽we rock!!!!

[@sofiastavropoulou6450]

thanks PJ for this great and challenging workout!!!

[@FitnesswithPJ]

You're welcome Sofia and thanks for putting up with me 😊

[@maryjanenewman8887]

Awesome. Another great workout. Thanks PJ. Just picked this as day 3 of 21, because I didn't have the email with your suggestion. Managed to keep up with you though. So I'm happy with that.

[@FitnesswithPJ]

Hey Mary Jane, check your spam folder. The email is probably there! But way to get a workout in nonetheless 💪

[@karenfraney6511]

Heart rate pumping! No hostages taken on this workout 😃 Thanks PJ!

[@FitnesswithPJ]

Good stuff, Karen!

[@melaniecolquhoun7772]

That is a great work out! Thank you!

[@FitnesswithPJ]

Glad you liked it Melanie!! ox

[@janicebrooks4057]

Another good one! Getting stronger every day. Thanks.

[@FitnesswithPJ]

You know it, Janice. Keep it up, babe!

[@carolynsaint3339]

Hooo boy, PJ! That was TOUGH. And I did the alternative to the burpees :) :) Day 7 of the challenge. Loving it!

[@FitnesswithPJ]

Glad to hear you're enjoying the challenge. Great job, Carolyn!!

[@maryjanenewman8887]

This is a beauty to do in a hotel room, where I pretty much don't have any equipment. I am on fire! Loved it! Thanks heaps PJ xxx

[@FitnesswithPJ]

Glad to hear, Mary Jane!

[@christysweet5949]

Those burbees really tested my mettle!!! Thanks PJ!!!

[@FitnesswithPJ]

Heck yes they did!!!

[@alisonjones-munro9706]

Tried the burpees...abandoned the burpees....give me the squat twists anyday. Another great workout that fills you with achievement 🥵

[@FitnesswithPJ]

Way to go Alison!!! Another great burpee sub is to use a chair. So instead of placing your hands on the ground, please them on a chair and then jump back into a plank. Just keep your bodyweight over your wrists. It's a great way to get a bit more core involved.

[@theresahenriksen7542]

Great workout to dive into after recovering from dental surgery last week - yowza! 😄 Feeling good!

[@FitnesswithPJ]

Ouch! Never fun!

[@familymercado2262]

Wow a killer workout, I LOVE IT !!! first day done!

[@FitnesswithPJ]

Glad you liked it!!

[@kellypantaleoni5166]

Not gonna lie... I did not want to do this😂 I did the thing I know not to do.... read the list of exercises🙀🙀🙀 But I’m glad to report... Day 1 completed! Coming off of a three month exercise break due to chronic hives due to curing my eczema naturally🙀 so I’m not where I was but I’m enjoying moving my body and looking forward to seeing how much I can rebuild myself during this challenge! Thanks for getting me outside my head and for a great sweat💦

[@FitnesswithPJ]

So happy to see you back Kelly ❤

[@sibophaykong961]

Day 7 on 21 Day Challenge ✅ loved EMOM❤️👌. You’re top of the line instructor 💃🥇🏆. 🤗 Hugs🙆🏻‍♀️

[@FitnesswithPJ]

THANK YOU!! 😚

[@joycable4501]

That was a tough workout! Glad that one is in the rear-view mirror. But I feel so good that I did it, although I took advantage of some offered modifications. Thanks, PJ.

[@FitnesswithPJ]

That's why they are there!! 👏

[@kristiemarsala2917]

HOLY I KICKED MY OWN ASSETS IN THIS ONE! FANTASTIC WORKOUT!! I'll be honest I watch the videos the day before so I know what I'll need for the workout the next day...so I thought no tools for this one will be a breeze...BAAAAHHHHH...was I ever wrong! Thanks for doing this one...so glad I had you to encourage me though! A couple of times I wanted to give up! Now Im off to get showered!! GREAT START TO MY DAY!!

[@FitnesswithPJ]

I always trick people with the no tools...they think they're getting off easy. NOPE! Glad you enjoyed this one, Kristie!

[@lauracragun4998]

Wow that was crazy. I'm still huffing and puffing. Thanks again for another great workout.

[@FitnesswithPJ]

I was huffing & puffing right along with ya Laura!!

[@jennifersterrenburg7652]

You are amazing! Can't believe I completed every rep, and threw in a few extra! Sweaty Mess

[@FitnesswithPJ]

YA YOU DID, JENNIFER!! Proud you. That's awesome!! 🔥💪

[@katiewhite3616]

This one was really tough today, mostly my hamstring and left knee. I had knee surgery a few years ago and I’m a bit leary of high impact stuff. But I work out a lot - run, lift etc so I’ll stay with it. So far I’ve really enjoyed your workouts. they’re great. I’ll see how I am tomorrow. That is always the test. 😉

[@FitnesswithPJ]

You can always do my lower impact if it's hard on the knees!! Glad to hear you're keeping moving, Katie!

[@archanasharma7957]

Thank you pj for your encouragement that's why I have completed this breathlessness workout

[@FitnesswithPJ]

😘

[@beckyschulke6561]

More cardio like this!!! Thank you 😊 Awesome sweat

[@FitnesswithPJ]

Will do!! Glad you enjoyed it, Becky!

[@snyder1967]

Holy cow! This was really hard, but I feel amazing that I finished it! My husband did it too. Thank you for these workouts!!

[@FitnesswithPJ]

You're so welcome!

[@sarahbowie5566]

All my favourite exercises 🤪. Definitely tested my metal today - feel great now it’s done though!

[@FitnesswithPJ]

Great job, Sarah!

[@cynthiaglenn5934]

WOW! This was a killer awesome work out! PJ you are inspiring!

[@FitnesswithPJ]

Yay! So glad you enjoyed it, Cynthia! ❤

[@michelleelizabeth299]

I like these EMOMS :) Quick sweaty fun! Thanks PJ!

[@FitnesswithPJ]

Totally! Glad you're enjoying them Michelle!

[@sophiearcand9340]

What a workout ! You rock PJ ! It's motivating working out with you !

[@FitnesswithPJ]

Thanks for joining me Soph!!! 💪

[@kathymcq09]

Oh my goodness! Thank you for the workout!

[@FitnesswithPJ]

Any time!

[@tanyabilicky4158]

Omg absolutely loved this one thank you PJ

[@FitnesswithPJ]

Nice! Glad to hear, Tanya!

[@dipanwitabbanerjee9826]

Thanks for another challenge!

[@FitnesswithPJ]

Any time!

[@magdelenecarroll9814]

After a night of not much sleeping I nearly skipped today. But boy I’m glad I’m glad I did the workout. That burpees nearly killed my😂.

[@FitnesswithPJ]

Endorphins rule! Happy it helped!!

[@karpagambala7416]

Day 1 completed

[@FitnesswithPJ]

Great job!

[@shelleyhay8983]

AAAgggggghhhhhhh !!!! Love the format...hate the format........Hahaha another kick ass workout !!

[@FitnesswithPJ]

HAHA... I hear ya Shelley. I was questioning my sanity on round 3 of the burpees 😳

[@abigailsandham]

OMG PJ, that was one of the hardest workouts of yours I've done. Loved and hated it. Wonder woman here I come. x

[@FitnesswithPJ]

I delivered... and you kicked ass. Way to go Abi 👊

[@scngo123]

2nd round !!! Never fails still awesome & sweaty ❤️❤️❤️

[@FitnesswithPJ]

Love to hear it!

[@nataliebungay6656]

Oh my gosh, I felt sick after this one!! Hardest one for sure but great! Going for a lie down now 💤 xx

[@FitnesswithPJ]

Enjoy your nap!!

[@kaymarquard7525]

Awessssssome, sweating! Feeling good, thanks for those modifications because I still got a great workout! 💪🏻

[@FitnesswithPJ]

You're so welcome, Kay!! Glad you found them helpful.

[@yvetteneisser8650]

When PJ says "no equipment," I know we're in trouble! :) Great workout.

[@FitnesswithPJ]

You know me too well!

[@laurasimpson5924]

This was the hardest one yet. And I modified for low impact per your instructions! PJ - you Rock!

[@FitnesswithPJ]

Nice one, Laura! Sweaty fun, right?!

[@laurasimpson5924]

@@FitnesswithPJ - Fun? Is that trainer humor? LOL. I am sore today. Thanks PJ.

[@natashausipiuk9410]

That was phenomenal!

[@FitnesswithPJ]

Wow, thanks!

[@brooksday8407]

that was a tough and sweaty one! No jumps for - so hats off to those who can do the jumping!! I did sub-in my bosu with the mountain climbers :) Happy Friday!

[@FitnesswithPJ]

Awesome! Great job!!

[@margiegonzalez6576]

This was tough I was all over the place Miss Cal but I did not quit thank you

[@FitnesswithPJ]

Nice work, Margie! Be proud of yourself.

[@nicolastidever9758]

I've been doing your 21 day programme and debated before I started whether to focus on strength or cardio. Opted for both in the end. Big mistake 😂 This workout has confirmed for me that I hate cardio 🥺! Have been really enjoying the programme up until now though 👍

[@FitnesswithPJ]

Oh no...well, can't win 'em all!!

[@judyashe2791]

This totally rocked!

[@FitnesswithPJ]

Thanks Judy!

[@bridgetbaker2809]

This workout made me realize I need to work on my arms a lot more! When I switched to two arm burpees it went a lot better!

[@FitnesswithPJ]

1 arm are tough Bridget! Hang in there, you'll get there girl!

[@marthasullivan9289]

A major challenge thank you.

[@FitnesswithPJ]

But you got it done, right? Awesome job, Martha!!

[@amygrace7826]

definitely a sweat fest! day 2 week 2 done...had to step out a few of the exercises in the last round but i was OK with that. Looking forward to tomorrow at 5am!

[@FitnesswithPJ]

You got this! Great job Amy!

[@nicolegee1258]

Wow, that was a tough one that got me good and sweaty. I feel great now that I am done. Thank you!

[@FitnesswithPJ]

Always a good feeling when done, right Nicole?! 💪

[@debbielangston6134]

Hey there PJ!!! OKAY this workout was hard in terms of form.... I did follow it all the way through by modifying... Believe it or not the burpies were not an issue other than I did not do as many by the 3rd round.... Lol.... I'm having trouble with mountain climbers I'm not sure why though... The lunges I modified to do side to side like we do in the warm up b/c somehow my left knee was hurting... Idk why but lunges and I don't get along... I can do them side to side fine but doing them behind is super uncomfortable for me.... Anyway... Thank you for helping me work my butt out!!! I'm working on my form more as I want to get the hang of the Spider-Man move the sit throughs and Idk about those mountain climbers.... I'm so glad I found you... I'm 48 and I have a 10 year old and a 6 year old and my thought is age doesn't define my youth nor will it define my health.... With that... Looking forward to tomorrows workout.... Debbie

[@FitnesswithPJ]

Hang in there Debbie! Most people feel more uncoordinated and even a little weaker on their non-dominate side with lunges. You'll get there!

[@ladyT19943]

Almost gave up at the 3rd round but so glad I stuck with it to the end

[@FitnesswithPJ]

Great stuff! 🙌

[@sharrenthomas-boragine4900]

Oh My word, that was a sweaty one. I almost loved it, lol. So, so, so happy that I found you. You are the game changer I have been needing. Thank you.

[@FitnesswithPJ]

😘

[@dintexas2095]

Day 2 of week 2. Done!

[@FitnesswithPJ]

BOOM!!

[@mirielleduckegg]

Another cool workout, thank you. Mirielle. 🇬🇧

[@FitnesswithPJ]

Good stuff, Mirielle!

[@katewilsonmulberrymongoose627]

so awesome love your workouts x

[@FitnesswithPJ]

Thanks so much, Kate!

[@deniselappa4086]

you are amazing!!! I don't like burpees and push-ups, too!!! Perfect match!!!

[@FitnesswithPJ]

YOU are amazing, Denise!!

[@gailwatson4451]

WOW, that tested my metal for sure!! Thank you 😊

[@FitnesswithPJ]

Anytime, Gail! 😉

[@neetajaikishen9824]

Wow that was though for once I challenged myself...used to the treadmill...did it this morning 7am IST

[@FitnesswithPJ]

This is quite different than the treadmill 😅😳 Great job Neeta!!

[@abigailsandham]

This one kicks my butt every time I complete it but the results are worth the beating. I'm a sweaty mess right now. X

[@FitnesswithPJ]

You know it, Abi!

[@jburwinkel]

This was brutal and I say that in the kindest way! Even with modifications it was not easy, and I know it's not supposed to be. Thanks for this and all you do!

[@FitnesswithPJ]

Oh Yeahhh! Go Julie 🙌

[@pattycraig7170]

Great EMOM! I definitely got my sweat on!

[@FitnesswithPJ]

Rock on Patty! 😅 💕

[@nahitonahito55]

Oh my... when I saw this workout has scheduled... I didn't want to wake up! lol. But I did great compare to last time. I could complete (I needed to choose squat jump instead of tuck squat though from 3rd set). I'm feeling great. Now Saturday at 5am. Thanks PJ for this sweaty intense great workout!

[@FitnesswithPJ]

Awesome to see progress, isn't it?! Glad you pushed through and are feeling goooood!! 💪😘

[@nahitonahito55]

Yeeeeees! I'm super happy to do your workout. It always makes me happy and laugh. I'm a huge fun of your talking during workout. Without you, I can't continue doing workout. Thanks a lot!

[@khushshah99]

Good workout. Thanks

[@FitnesswithPJ]

You bet!

[@bernadettedecker881]

That was a tough one. Burpees are a killer. But I got it done. Thank you

[@FitnesswithPJ]

👊Great job Bernadette!

[@jillnewkirk947]

I need to hire a clean up crew to clean up the sweat off my mat. haha! Great work out....getting stronger every day! Thank you PJ.

[@FitnesswithPJ]

Woo!! Love it, Jill!! 🔥💦

[@OL-km3mn]

Day 7 😊 shock horror!!! You made me sweat, that does not happen much no matter how much I work out!! Thank you PJ

[@FitnesswithPJ]

Thank you and thanks for sweating with me 👊🏼

[@heidivandyck9611]

Another great sweaty workout

[@FitnesswithPJ]

🔥💦

[@deborahbosnjak4142]

Insane workout, those burpees killed me but I did every single one!!! 🔥❤️

[@FitnesswithPJ]

Haha, yes that one was a sweaty fun (insane) workout!

[@carlabaptiste2213]

Good workout. I put you on pause for the burpees so I wouldn't get to far behind. I completed workout. 🤗

[@FitnesswithPJ]

Love that!

[@abigailsandham]

This one almost killed me 9 months ago when I first completed it and it almost killed me today 😅. I was a sweaty mess crawling on the floor begging it to stop but you know what I pushed on and BOOM the workout was done. PS I did this round wearing my 1kg ankle weights just to add some more fun...... Why on earth did I do that 🤣. X

[@FitnesswithPJ]

Because you're a bad ass, Abigail - that's why! 🔥💪

[@shirleywilliamswoodger1773]

This was great! I even managed to do two rounds of almost burpees with my wonky shoulders!

[@FitnesswithPJ]

Way to go Shirley!!

[@lynnchao9301]

After over a year, I can do 3 out of 5 sets of burpees! Thank you!

[@FitnesswithPJ]

YA!!! You go girl!!

[@cortlande3]

I consider myself (44y) in excellent shape and this workout was brutal!! I could not keep up w the counts or the pace. The Bp's and Mtn's took a piece of my soul. PJ: "feel like doing another round?!" me: "f#$%@*!!" LOL amazing work, PJ!

[@FitnesswithPJ]

LOL you can always drop down in reps...no shame in that!

[@cortlande3]

@@FitnesswithPJ that's exactly what I had to do but I come from a long line of Irish Catholics so I'm working on the guilt in doing so. LOL

[@janineballesteros5470]

Any options for bad knees..big toes and shoulder issues..sometimes the planks are killers on the toes

[@FitnesswithPJ]

Bicycle crunches or V sits instead of planks Janine. 👊

[@fathimanarain2671]

This workout beat the crap out of me!!!! I think I did pass out after the 4th round of burgers😂 ..that said I felt really good afterwards and I thought your gladiator workout was my nemesis but this is the new contender..thank you soooooo much PJ💞

[@FitnesswithPJ]

Haha... you should have went with the burgers, they are a lot tastier than the burpees 😂 And I agree, the Gladiator Workout USED to be the gold standard of "hard" here on the channel... now it's this innocent looking, sweaty one.

[@rosiedavies8185]

😳.........you've just reminded me why I like strength training PJ. But I did it! 😇 x

[@FitnesswithPJ]

Love that!

[@ValerieAWhite]

That sure got the day going fast!

[@FitnesswithPJ]

🙌👊

[@patpeters3836]

oh what a work out, ty

[@FitnesswithPJ]

Thank you and thanks for sweating with me 👊🏼

[@nickieyoung4896]

EMOM had me feeling EMO(tional) 🤣 did two rounds of burpees but then gave up & did squats - pubished myself by doing an extra one of each of the other exercises though! Sweaty now!

[@FitnesswithPJ]

Way to finish it Nickie!!