EMOTIONAL EATING: What if Weight Loss Isn't About the Food???

There are two steps to resolving emotional eating habits: #1. Prevention Strategies, #2. Real-Time or In-the-Moment Strategies. Implement both steps and you never have to deal with eating your feelings again! This video with teach you how to stop using food to self-medicate, cope, and numb yourself during difficult emotional states like stress, anxiety, sadness, and loneliness.
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Managing our emotions is one of the most difficult and complex skills we will ever achieve. In order to use food to nourish ourselves instead of self-soothe it is critical to find helpful tools to overcome these strong tendencies. In this video, I will provide the two-step system I use with my plant-based nutrition & weight loss clients to help you overcome your struggles with emotional eating.
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@sandypluss5017]

I'm so sorry to hear this Karli :-( Our pets truly are part of our family and it breaks our heart when they pass. Sending you so much love

[@NaturallyKarli]

You're so kind, Sandy. Thank you

[@AlexiaKYoga]

Karli sorry to hear about your dog.. And yes, yoga and meditation have been lifesavers for me too. Big hug from Greece ❤️

[@NaturallyKarli]

Thanks for your support Alexia! How is that beautiful baby boy?! Are you enjoying motherhood?

[@wanda18221]

I’m so sorry Karli, the death of a pet is so hard. Thanks for sharing your tips on dealing with such a sad time. 🌸

[@NaturallyKarli]

Thanks, Wanda. That's very thoughtful

[@dg8828]

I'm impressed also with how thoughtful and mindful you were in this challenging situation. So sorry about losing your boy - your videos show how important he was in you life - my condolences.

[@NaturallyKarli]

That's very kind of you ❤️‍🩹

[@runningwithjane]

So sorry to hear about Bentley, Karli. So hard to lose a pet 💔 Good tips for how to cope with the emotional toll. Sending hugs!!

[@NaturallyKarli]

Thanks, Jane. I appreciate that. Hope you and the fam are doing well

[@stacyebrim9702]

I'm so sorry for your loss Karli! Our pets are truly members of our family. My condolences to you and your family. ❤️🙏🏽

[@NaturallyKarli]

Thank you, Stacye. I appreciate that💜

[@luluandmeow]

Hello Karli and family, I am so sorry you lost your lovely boy, thank you for sharing those beautiful photos and videos. The best thing we can do for our non-human family members is to give them a wonderful life filled with love, which you did. Like you, I am prepared and no longer turn to junk food or overeating in times of stress, I haven't done so for over 2 and a half years so I feel I've learnt to manage my eating after decades of bingeing, yo-yo dieting and being obsessed with food and cravings that literally kept me up at night. Sticking to a WFPB way of eating no matter how stressful your life is gives you a sense of balance, calm and confidence that helps you deal with the difficult times.

[@NaturallyKarli]

Thanks, Lulu. I completely agree. Well put!

[@sarahbridgemancomedy]

This is a great video, thank you and I'm so sorry for your loss. As an emotional eater, something that has really helped me is to learn about emotions and what they are so you can put a name to the feeling. If you google plutchniks wheel of emotion or emotional wheel is a good place to start. Thanks again Karli

[@NaturallyKarli]

Thanks so much. And yes, the "Wheel-o-Feels". Very useful tool. You are absolutely right. Education is always a great first step.

[@sarahbridgemancomedy]

@Naturally Karli thank you for responding :) I think there was research where if you name the feeling eg I am feeling X right now ( rather than I am X), you can work through it quicker. Love to you and yours, especially at this time xx

[@NaturallyKarli]

Yes! I've read a lot about the effectiveness of that tactic as well. I try to use these tools as often as I get the opportunity but it's hard to remember in the moment when emotions are high. Thanks for the addition💜

[@Iced_YT1234]

on An off topic, birth control and weight gain. what do you use or not use? best choice? I gain weight on my shot

[@NaturallyKarli]

Personally- I favor the hormone free methods like the copper IUD. There's no weight gain involved but all the methods have drawbacks.