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There are two steps to resolving emotional eating habits: #1. Prevention Strategies, #2. Real-Time or In-the-Moment Strategies. Implement both steps and you never have to deal with eating your feelings again! This video with teach you how to stop using food to self-medicate, cope, and numb yourself during difficult emotional states like stress, anxiety, sadness, and loneliness.
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Managing our emotions is one of the most difficult and complex skills we will ever achieve. In order to use food to nourish ourselves instead of self-soothe it is critical to find helpful tools to overcome these strong tendencies. In this video, I will provide the two-step system I use with my plant-based nutrition & weight loss clients to help you overcome your struggles with emotional eating.
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com