Empty your bladder completely in three steps

#shorts If you're experiencing frequent trips to the bathroom, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@ItsJustJessOkay]

You can also use two clean fingers to press on the perineum (the area between the testicles and rectum, sometimes referred to as the "taint"), as this will put pressure on the prostate which is right behind the bladder, and you'll find that a few more drops of urine will release from the bladder. Source: I'm a complete nerd when it comes to human anatomy and I'm also very much into prostate play. Happy whizzing, fellas.

[@GeorgiaPhilips-eb6sc]

Ok , but should you do it standing up or sitting down when urinating.

[@ItsJustJessOkay]

@@GeorgiaPhilips-eb6sc Either will work, as long as the remaining urine makes it into the toilet.

[@chazzlebazzle69]

Is the area directly between the rectum and testicles or would I need to spread my fingers a little, your advice would be appreciated

[@ItsJustJessOkay]

@@chazzlebazzle69 Im speaking of the area directly behind the testicles but before you reach the rectal opening. What you're doing, basically, is pressing on your prostate from the outsider, which pinches the portion of the urethra closer to the body. This eliminates the urine that would otherwise drip out. Hope this helps.

[@chazzlebazzle69]

@@ItsJustJessOkay I think at the moment its constantly on my mind and no matter what I try the feeling of still wanting to pee after I've been could also be physiological.

[@TOMLECKIE]

Great work Eric!

[@Dragon.slayer1964]

I sit. Especially at night when I’m half asleep.

[@dazdaz4000]

I’ve sat down for most of my life. Too lazy maybe or maybe not dumb enough to stand there splashing all over the bathroom

[@michellemcmichael4680]

This struggle is real 😢

[@kevinbaker6168]

For me it is the opposite. I do better to stand to completely empty my bladder. If I urinate sitting down I need to go back and finish.

[@denisecatlett7203]

No more speed peeing! I thought it was a race. I can’t even relax when I pee. What’s wrong with me???

[@amenakhanum1815]

islam already teached it

[@loque69]

💯

[@user-fz1gx7ol6o]

That's funny. Cause my wife has trouble emptying her bladder, but she never has trouble emptying my F'n bank account.