9 FORBIDDEN FOODS for HIGH CHOLESTEROL and 5 BEST TO LOWER CHOLESTEROL

High cholesterol (dyslipidemia) is a risk factor for cardiovascular disease. Do you know the worst foods for high cholesterol? And the best foods that help lower cholesterol?
The Endocrinologist explains about cholesterol and health.
Also watch:
💥 7 FORBIDDEN FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis
• 7 FORBIDDEN FOODS for ...
Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through KZbin comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[@EndocrinologistDrJoaoSorio]

ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO Also watch: 💥 7 WORST FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis kzbin.info/www/bejne/bYDUo36BZc2HftU

[@leaanadon4333]

Excellent

[@tobiasv.984]

❤❤

[@leaanadon4333]

In a world where trust in healthcare professionals is invaluable, your honesty stands as a beacon of integrity. Your commitment to transparent communication and ethical care not only fosters trust but also strengthens the patient-doctor relationship.

[@joyceonthego8317]

Greetings from Canada. Of the cautionary foods, I substitute sour cream with Greek yogurt. I use lactose-free cheese, mainly Swiss cheese. I avoid all processed meats. I buy grass-fed beef and pasture-raised chicken and eggs. I recently taught myself to make my own hummus. It's one of my comfort foods. There is so much we can do for ourselves to take care of our own health. It's not an easy path, but it's definitely doable.😊

[@gutchiespencer1227]

Love this guy he's not about the trends and all the bs, he's about sustaining life by making "true" healthy choices......

[@rsmith2217]

Wow… coming from Las Vegas I’m just diagnosed with high cholesterol just yesterday. I’m doing research on how to not take the drug the dr prescribed me. Your video is so helpful to me, all the foods you named I had been eating. I’m taking your professional advice and going to start right now. Thanks for your video..🙂

[@leaanadon4333]

I wanted to extend my deepest appreciation for your compassionate and honest approach to medicine. Your dedication to your patients' well-being goes beyond expertise - it reflects a genuine empathy and concern that is truly commendable.

[@leaanadon4333]

Thank you, Dr. Sorio, for embodying the qualities of humanity and honesty in your practice. Your unwavering commitment to both your patients' health and their trust is a testament to your exceptional character and sets a remarkable example for your colleagues.

[@nadzienka696]

I lived in Porto Alegre when I was a child, then my father build a house in Canoas, where I lived for 15 years before coming to the USA. It was nice to hear the information your gave on foods to avoid increase in LDL and Triglycerides

[@krishnakumariramanujan5378]

Clear, useful.... from India. Remember vegetarians and vegans. Thnx

[@rsmith2217]

Your video is absolutely a 10 across the board. Please post more.. I’m now as we speak going to paint a room in my house and get this body moving and doing. 10-10-10 healthy eating I’m doing from here on out.. thanks again Dr.. 🙂

[@angelatan7757]

I am from Singapore. I was recently diagnosed with borderline cholesterol for LDL. Your video shows me the food that can reduce cholesterol which is very useful. Thank you.

[@HungNgo-bk9dn]

Thank you for sharing your knowledge. I am Canadian, in Toronto.

[@creativsimon]

Thank you so much for your advice which I will be taking on board. So good to get advice told to us in simple terms so we can understand, cannot thank you enough

[@bernadetteking6761]

Thank you doctor very interesting video i have been looking for something like this for a long time well explained i am looking at your video from Trinidad. May God 🙏 continue to bless and keep you.

[@guerdafrazilus291]

Very informative Doctor thank you for sharing

[@thecraftyfaery]

I'm from England, and I have just been told I have a slightly high cholesterol and I am pre-diabetic, so I have been looking for helpful videos on how to nip these things in the bud. Thank you for the information, I've noted it all down :)

[@giftyotchere1274]

I am watching this video from Ghana, West Africa.

[@mollypug1727]

Thank you, watching from Australia 🇦🇺. I give you a 10 for this video

[@teresitamacandile282]

Thank u…I’m from Philippines….rating you doc…10…GB

[@ElmaCocklin]

Thanks please give us more help with our food intake we are pensioners and cant eat all the foods that we should as they are so expensive i am elma of south africa

[@nihalliyanage7885]

Thank you. Watching from Australia.

[@ronkeokusanya480]

Thank you Doc. This is very helpful.❤

[@kathleenwagg3030]

I rate this information 10 watching from 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

[@Nyteowl820]

I’ve just discovered your video. I found it very informative and really enjoyed. Thank you and a 10 for you. From 🇨🇦

[@gabriellabradorjr.5076]

76 yo in 2 months time from the Philippines. 😊 Nice video doctor!

[@nadiatan5717]

Thank you for the information that I need it. God Bless You🙏🙏🙏

[@damianacaguioa3500]

THANK. YOU. SO MUCH! IT WILL HELP ME A LOT.

[@alyceberigija8217]

Thanks for the great talk

[@thobekilenala3415]

Thanks for sharing this information I'm also have cholesterol God bless you from South Africa 🇿🇦❤❤

[@comfortedewor1997]

Watching from Lagos Nigeria. Very useful information. Thanks for sharing

[@lindaircardoso759]

Thank you so much for the video. London uk

[@dorcasodujinrin1373]

This is good I appreciate good work

[@suzy7187]

Philadelphia, PA USA…thank you for your great videos! Love them.❤❤❤

[@deniseandersen9474]

Im from Australia far North Queensland, your video was amazing to watch thank you 👍🕊

[@farrukhabbasi1604]

Thank you for the information ❤

[@StellaArcher-k8n]

Like your videos, very informative and interesting. Would like to see more,. Thank you.

[@zainooljugoon6718]

Hi my friend i give you a 10 and a hug from Trinidad and Tobago!!!¡!!

[@muralidharraju6675]

Nice... From India...Tq doctor

[@JayToth-f6t]

Thank you your video was knowledgeable, im from Ontario Canada.

[@tessadlawan]

Thank you🙏

[@lizacuadra-ob1zb]

Thank you very doc, For the information. God bless you more🥰❤️❤️❤️

[@adoraajon5204]

Thanks for the facts & myth about food. Its very informative. ❤❤❤

[@tharamatikaufmann4681]

I am from Trinidad in the Caribbean. Like this video so informative. I already stay away from those foods you listed as having bad cholesterol. I try to stay on the good side. Keep up your good work

[@suzanavidal8259]

Excellent video Dr Sorio

[@lorraineburn4360]

Thank you and greetings from Northern Ireland. Excellent information. Rated 10

[@deviramlu5815]

Great Video! Very helpful and gave me good information to help me reduce my cholesterol. Thank you, from Toronto, Canada.

[@denesehaley]

Thank you for this video I rate 10 it was very informative and that makes life saving God richly bless you ❤❤❤❤❤❤

[@marlenemuller4472]

Rate it 10 from South Africa. Thank you so much❤❤

[@Tina-l3h]

Hi thank you

[@fasicahailemichael-cj8ns]

🙏 , great advices and great informations

[@ernaflotildes7524]

Thanks for the information, watching from the Philippines. GOD bless you more

[@lizacuadra-ob1zb]

10 and thank you very much 🥰❤️❤️❤️

[@michelleallison6145]

This trusted information, and the way you explained anyone can understand it . Thank you from Jamaica

[@catherinedonnelly4857]

Excellent video 10/10 I picked up lots of tips to reduce my cholesterol. Thanks, mate, I'm from the U.K Newcastle😂

[@rosierobles7292]

I gave you 10 thanks for sharing 👍 🙏

[@altheahinds3365]

Thanks for this video I learned a lot ❤

[@Marc_de_Car]

Thank you

[@lisawilson6826]

Give you a 10. I look forward to tweaking my diet . Thank you

[@divinegoddessme]

Thank you from Sydney

[@riettemendol4719]

Muito obrigado dr! Very informative and excellent advice thanks again! Blessings to you 10 ! ALGARVE ☘️🌿🌸🌷

[@joycemarshall1384]

Thanks

[@shahrokhmansoori1136]

I'll give you tin in your presentation and the educational points

[@adoraajon5204]

Thank u Dr Sorio. GOD bless u. ❤ from N Carolina USA

[@mariefrangie6119]

You doing perfect you deserve 10

[@dialeepie8504]

Thanking you from Cameroon, Africa

[@purpledream1045]

You make a great points, Dr, I am your subscriber now🎉

[@gailbrown9096]

10 thank you

[@divinasevilla8729]

Its a 10 Doc...your videos/lectures are very useful and informative. thank you...

[@sly-moore3184]

Good stuff!! Watching from Canada.

[@forevercharity2074]

The video is so good that o give it 10

[@leticiabenitez7561]

Very informative

[@omateerbhawan3307]

. I am in Guyana thank you for your advice

[@sksharma6741]

Very useful information Thanks sir

[@JacintaSaldanha-v9m]

Thank you so much doctor.

[@user-ss8fl5fj1z]

Sir make video on triglycerides plz

[@boiboi2727]

Thank you so much Dr Sorio for the information

[@eliapalacios1669]

I love your video very helpful!! Thank you

[@ladydriver2146]

Grrrrrrrrrr I don't like you Dr. You just took away all the foods I love , now I have nothing to enjoy , hahahaha! Rated 10!

[@ModupeMolade-gf9zr]

Thanks Dr Sorio, this video is very informative I really do struggle with my cholesterol (LDL). I didn't know that oat was good. D@UK

[@joanchapman5163]

Thankyou watching from Australia

[@cgcporsiempre5330]

Excelente video =10. Great information greetings from California, USA.

[@sandymontenegro7649]

Thanks for the information. I'll give you a 10!!

[@Carla-su6ry]

Rating 10, ❤, TX, USA

[@juanpinoyadventure6043]

Nice educational videos. Greetings from UK

[@Speedrv]

Rating “10” watching from Bay Area✅

[@normaallen5281]

This video is very interesting and informative I’m from new york

[@rafaelahawerroth7671]

I’m loving all your videos

[@virginiagallego4805]

Watching from Toronto thanks

[@nyladurrani8813]

Pakistan . Love ur videos so clear u r all info sink in.🙏

[@natsarguil6377]

Greetings from Philippines 10/10❤

[@violetathemeli7438]

Thanksa lot! Houston Tx.

[@ladyofak8584]

Wow this was great to find you. Very good information. I have made many changes in my diet, a lot of what you have mentioned. Just saying Hello from Alaska. 🍎🍇

[@PETERSINDRA-b5p]

i give 10 points. I watching from Port Moressby Papua New Guinea

[@mitts_87]

Thanks a lot. From Miami, Florida.

[@gailhusein589]

Hi, hugs and love from Trinidad and Tobago

[@catalinomananquil7023]

I rate it 10

[@MelBacudio]

I give9.5 , excellent!

[@anthonydsouza7174]

THANKS 🙏 DR MY PORTUGUESE FRIEND.10 THANKS 🙏YOU OPENED MY EYES.

[@tobiasv.984]

You are the best one ❤

[@percysjohnsonmwapemukubwe.3705]

Very Educative indeed