Energetic Reset | 10 Minute Daily Fluidity Reconnect

Welcome to this quick feel-good morning yoga class, an energetic practice to reconnect with your body's natural rhythm and set the intention for a beautiful day ahead.
In just ten minutes, you will ignite your body's energy and awaken dormant muscles, bringing vitality and positivity to the forefront of your morning.
Let the rhythmic inhales and exhales become a loving reminder of the power you hold within. With each movement, you reconnect with your fluidity, harnessing the wisdom of your body 🌿☀️
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
MY MAT: www.greenyogas...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@LoLelfy]

My favourite space on the internet

[@laurie6]

You truly have a gift of helping others to heal physically and mentally ✝️💟☮️Sending you gratitude and appreciation!!

[@ellaruby6089]

Beautiful Session 😊 It left me feeling so inspired & rejuvenated 💗

[@emilycuneo42]

I've been recovering from a back injury that really limited what yoga I could do, and I've been missing your videos. Today I decided to give this one a try, and I was able to do it with only a little modification. It felt so good! Thank you!

[@elenadieser659]

Queen! You are just Queen! Thanks that you make me feel the same!❤

[@vickitwell8622]

Feeling invigorated and focussed. All in just 10 minutes. Thank you 🙏🏻🧘🏼‍♀️❤️

[@obaidnajm]

Your amazing. So much beautiful energies created in just 10 minutes. Your a. Magician alchemist 🌺🌷🌈💕🌹🙏❤

[@heathersha]

Yes!!! So well put. Beautiful empowering healing alchemy here!😊💫❤🙏🏽

[@Sashaaubin]

🤍🤍🤍🤍🪷 Thank you. Today I am holding so much gratitude and happiness for my life, myself, everything and your videos. BLESS YOU. ASÉ XX

[@nlevy4163]

Beautiful, sweet and perfect. Thank you so much, love. Much blessings and sunny energy to you 🌞🙏🏻✨️🌼🫂🌷🌈🌬

[@venusmystictarot]

Thank you 🙏💚

[@stephanietofte598]

Love your videos. This short one is the perfect way to start my day mindfully and getting in touch with my body. Thank you! Love this flow!

[@anapayet9976]

thank you for your beautiful class lisa, i'm part of the beautiful community on unfold ✨ your work is amazing, thank you for what you bring into this world sending you love and light 💕🌊

[@afroaesthete3701]

This is my new favorite! so much, again and again.

[@thedivinefemme]

I needed a mid day pick-me-up and this was just the thing

[@user-vm7fp5wn3z]

Amazing practice 🤍 thank you🌿

[@CELIANantes]

Wonderful practice to start my Day ! I feel Energy to heal my Cold. Love You 🤍✨🙏

[@itsmeycb]

I feel amazing! 💕

[@sarakat3707]

Wonderful practice for after my anxiety inducing store trip.

[@zvuchigolos_spb]

Благодарю, это было великолепно! ❤

[@Frozenfan-qr8qc]

thank you just did it earlier today helped me alot 😺

[@abigail4929]

This was amazing, thank you ❤

[@courtneyneicy3455]

The perfect way to start the day ! ❤

[@bohocalligraphy]

Thank you again ❤

[@steadyinlove]

absolutely perfect. Thank you so much!!

[@kellypantaleoni5166]

Thank you ❤ this felt amazing this morning🎉

[@laurenheritage920]

Wow that was amazing, thank you so much 🙏🏼💖

[@nazokashii]

This was sooooo nice :D so much fun, and felt so great :) thank you so much

[@seroglazka]

Oh my gosh, it was exactly what I needed today! Thank you, Lisa!

[@Klarda557]

Thank you, thank you, thank you! ☺️

[@stefanschmidt1788]

Was für eine schöne Umgebung 👌🤗

[@sabinakrusevljanin1348]

Thank you💖

[@sylviedemers5696]

This was amazing ans quick for morning break espacially Working on at computer all day. Tku❤

[@bobbylewski]

Loved this thank you ❤

[@tanyam6197]

❤❤❤

[@shaanawan2447]

😊

[@natalielouise3993]

Where did you film the video? 😍

[@heathersha]

I also would like to know! 🤔❤🌳💫

[@heatherh.197]

Same ​@@heathersha

[@beccabuttercup_]

Hey Lisa, Eigentlich kommentiere ich keine Videos, aber ich hab einen gut gemeinten Kritikpunkt, der mir wichtig ist zu sagen. Die Übungen in dem Video waren super gewählt & sequenziert & somit ein echt angenehmer Start in den Tag. Allerdings war es mir trotz 0.75 Fächer Geschwindigkeit noch immer viel zu schnell. Wenn das Video 20 Minuten lang gewesen wäre und die Übungen entsprechend langsamer ausgeführt / gehalten, hätte es für mich persönlich einen viel entspannteren Effekt gehabt. Ich hoffe du kannst damit was anfangen :) Danke für deine Videos & Ideen ❤

[@rava477]

Thank you so much😭🤍 I didn't expect to get all this energy! I love you