Ep 047 - Stop Osteoporosis (Part Two)

After establishing all of the fundamentals at play in bone health and particularly osteoporosis and osteopenia, Dante brings details on the single best natural intervention: EXERCISE! And this isn't just speculation. Dante brings the studies to back it up.
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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
01:10 - Show Intro
02:48 - What kinds of exercise help osteoporosis?
06:33 - Why heavy weights and impacts help bones.
09:56 - Studies that back this up.
22:13 - Takeaways from study
26:49 - Second study
28:28 - Is exercise better than supplementation?
29:32 - Best exercise routines for osteoporosis
36:53 - Key takeaways
SHOW NOTES:
1) Osteoporosis (NIH) - tinyurl.com/2s4hr774
2) Tai Chi (NIH) - tinyurl.com/yc5bszu4
3) Resistance Exercise (NIH) - tinyurl.com/29by8eph
4) Resistance Training (NIH) - tinyurl.com/umhjxtrp
5) Resistance Training/Bone Density (NIH) - tinyurl.com/5ydp8w2c
6) Strength & Balance (NIH) - tinyurl.com/55bn35ss
7) Resistance/Osteoporosis (NIH) - tinyurl.com/4sw8hxn8
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

[@praise021]

Presentation well done and comprehensive reaserch!

[@GenerationHealthShow]

Thank you!

[@beverlytaylor6073]

Good info! You didn't mention the fact that the diagnosis via DEXA does NOT indicate bone strength nor the fact that the DEXA is geared towards average boned women and small boned and large are not always diagnosed properly. There's also another test that does not use radiation called REMS. It's proving to be more accurate since it also measures bone strength.

[@GenerationHealthShow]

Thanks, Beverly! We'll look into that!