Episode-4 మన weightloss challenge లో 7days లో 2kgs తగ్గాను.ఇంకెందుకు లేట్ మీరు స్టార్ట్ చేసేయండి.

Welcome to "Life of Swvathi"! 🌼 Join me on this vibrant channel, where we dive into the simplicity of everyday life, explore the joys of farming, and also share tips on household, beauty, and Indian fashion. As a housewife turned farmer, I'm excited to bring you a mix of content that reflects the beauty of daily routines and the colorful tapestry of Indian lifestyle. From farm adventures to everyday beauty and fashion, let's embrace life together! Subscribe for a delightful blend of farm life, household tips, beauty hacks, and fashion flair. 🏡💄👗 #LifeOfSwvathi #EverydayJoy #IndianLifestyle

[@angothshobha8971]

8days lo1.5kg wightlos ayyanu madam.tanku madam nynu totalga10kg thagalani chyparu veenelagate diat lo join audamani anukunna timelo meru ediat chapatam stat chesru so thaku somauch.

[@Lifeofswvathi21]

Wow! Super andi keep it up mi target pakka reach avtaru

[@subhashinireddy4867]

Yes..definitely very useful video thank you

[@savithrireddy3030]

Thyroid persons ki tips chepandi

[@AlmasKitchen1993]

Hi hi Akka meeru chala Baga diet explain chesaru❤ I am also starting your diet. I think your very kind hearted person I like you Akka........ I am following your gardening videos also

[@swapnanaidu908]

Tomorrow 10 th day sis gummadikaya soup compulsory naa where I optional chepandi plz

[@prashanthin7992]

Madam skin tight avvadaniki kuda cheppandi

[@umayalnati9053]

Superakka usefull diet tq❤❤

[@pushpach1408]

Chala baga explain chesinru

[@juvvanapudisanjaysanjay9243]

mam nenu 89 to 82 kgs vachha 8 days lo........morning fruits evening fruits,,,,,only afternoon without oil curry and 100gm brown rice,,,,,,,,,,no suar.....morning and evening 1 hour running........after 8 th day baga neerasam......yem cheyyali......no sugar bp........please answer

[@Krishnaveni-lh1st]

Super akka 👌👌 thank you so much. Explain chesthu chala clear ga chepparu.🙏💐

[@Lifeofswvathi21]

Tq ma

[@swapnanaidu908]

10 day s kee one and half kg taganu tqq sis reply me ❤

[@swapnanaidu908]

Ilage cheppandi sis naku slow weight loss avutundi plz reply mee sis

[@chennolakavitha4097]

Ilage continue cheyandi mam. Lenthi aina parledhu. Chala clarity ga chepthunnaru miru. Thank you so much mam.

[@Lifeofswvathi21]

Tq andi

[@gubbalajagadeeswari8782]

Thank you

[@singireddyvanajareddy7558]

Hi dear...oka doubt vegetable juice ni alane tiskokunda malli dilute cheyala...alane pure ga tiskokudada

[@Lifeofswvathi21]

Hello alane tagali juice one glass kante takkuva vachinapudu we can add water that’s it andi

[@NayakapuMadhuri-bm6me]

Meeru chala baga explain chesthunnaru elane full Vedio cheyyandi🎉

[@Lifeofswvathi21]

Tq ma

[@SimpleLifestyleBySravani]

Hi swathi garu Detox water nit ani vesi fridge lo petala andi??

[@Lifeofswvathi21]

Ledu andi bayatane no fridge

[@prashanthilakshmi5227]

Well explained 👏 keep going My best wishes to you swathi🤗🥰

[@Lifeofswvathi21]

Tq laxmi's

[@user-by5io4dv5s]

hi akka ...akka naku pcod undhi.....hostel lo untunna......naku diet chepu akka.......

[@sridevinandipati2300]

మీరు చెప్పేవిధానం చల్ల బాగుంది

[@Lifeofswvathi21]

Tq

[@hemahemalatha3506]

Gas trouble problem unna kuda same diet follow avvaccha Swathi garu

[@Lifeofswvathi21]

Meeku padani food iteams unte skip cheyandi like lemon chena ala vati place loneamana replace cheptha

[@himabindumallichetty2142]

Coffee with jaggery morning and evening tagocha andi naaku headache vastundi andi roju taagaka pothe and breakfast daily oats with fruits tinocha andi

[@Lifeofswvathi21]

Yes andi no problem u can

[@srilakshmivenkateswara7887]

Chala tq akka me haleping nachari ki 🙏🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@user-te2qp5jp2d]

Explain ❤

[@srideviiragavarapu285]

Tq sis

[@laxmisurekha3060]

Hi swathi Jonnalu half jonna rava, half jowar powder chasukomantara Why I am asking means for idli and jowar ka roti . Keep deep video Only

[@Lifeofswvathi21]

Ok andi

[@kusumasri3071]

Hi akka me family dctr ni adigara na health issue plz akka adagandi marchipovaddu

[@anushagaduparthi2806]

Hi swathi garu,soup ki gummadikaya ki option ga edhi thisukovachu

[@Lifeofswvathi21]

Carrot or tomato

[@KandulaVanitha]

Morning tea lo nimmakaya padani vallu, Gastric problem chanakuda padani vallu em vadali mam

[@Lifeofswvathi21]

Lemon avoid cheyandi Chenna place lo pesalu kandulu alasandalu rajma use cheyandi

[@MalathiVutukuri-lo2pd]

Akka miru eyy time ki eating window start cheystaru,I mean breakfast timings,lunch timings,dinner timings,Ela chastaro chappandhi

[@Lifeofswvathi21]

Everything all videos lo cheptunanu kada ma ave same

[@deepadeepa4160]

Hi andi thoudu brand chappandi please

[@Lifeofswvathi21]

Link community lo undi chudandi

[@harishanaidu9248]

Hi sis nen chala weight loss vedios chusa kani . Miru cheppina diet aite chala bagundi . Maku cheyalani anna interest vastundi . Inka elanti recipe vedios post cheyandi

[@Lifeofswvathi21]

Sure ma Tq

[@manjulaprashanth5270]

It's very nice diet plan tq

[@Lifeofswvathi21]

Tq andi

[@Deepthipelleti]

Good initiation n helpfull to ppl u can not afford costly diet plans ..

[@tejagara145]

Hello medam namaste.mee videos chalaa baaguntunnai mam e videos gents ki kudaa cheyipinchochaa

[@Lifeofswvathi21]

Yes andi

[@divyachitturi1988]

Mam nenu intiki mundu elane allam nimmakai to daily tagite naaku vedi ekkuvai skin elargy vachindi. Appatunchi naaku allam detox water tagite naaku skin durada vastundi. Dani badulu edaina baar acha.

[@Lifeofswvathi21]

Next video lo cheptha ma

[@sunithakompelly8944]

Super video akka 👏👏

[@Lifeofswvathi21]

Tq ma

[@surekhasurekha3180]

Thyroid vallaku tips chepandi please request

[@Lifeofswvathi21]

Sure andi

[@madhubala4808]

Hai swathi garu, meeru కిచిడి లో వేసిన leaf name enti sis...

[@Lifeofswvathi21]

All spices leaf a a plant bursary lo dorukutadi chudandi

[@anushagaduparthi2806]

Hi swathi garu,dhaliya lekapothe dhani place lo edhi thisukovachu

[@Lifeofswvathi21]

Daliya place lo jonnaravva or oats Upma also fine andi

[@LavanyaDevalla-vb1zi]

Hai andi meeru wheatgrass powder em vaduthunnaru pls link pettandi

[@Lifeofswvathi21]

Link community lo undi chudandi

[@makamsravani6828]

Mam wheat grass powder fasting timings lo tesukovacha intermittent fasting lo .

[@Lifeofswvathi21]

Ha andi

[@makamsravani6828]

@@Lifeofswvathi21 Thanku mam

[@user-sj3jr1ze1c]

Akkooo....nuvvu thopu akka Super diet plans akka Love u akka

[@Lifeofswvathi21]

😀😀

[@Thehousegarden]

Hai swvthi garu nice video andi nenu medicine vasukutanu andi night gumadi Kaya jus saripotuda meru roju laga video chayadi video marchakadi

[@Lifeofswvathi21]

Ithe meeru daliya kitchidi eakkuva chesukuni eve 6ki kuda ade tinandi no problem

[@lathamangeswari8275]

Meru chala baga recipies chebutunaru,enta quantity tesukovalo in grms chepandi akka plz

[@Lifeofswvathi21]

Ala gms la asalu akkarledu andi manchiga oka bowl tinandi adanta marketing chese vallu pettina kolathalu ninu cheppe diet lo koncham eakuva tinna no problem chesi chudandi results ea telustayi

[@lathamangeswari8275]

OK akka

[@laxmisurekha3060]

Hi Swathi garu Meru groceries chaparu kada brown rice best are not millets vunayi brownrice kuda vundhi black rice, red thachukovali

[@Lifeofswvathi21]

Brownrice unte chalu andi black and rice optional

[@psridevi9745]

Super madam garu

[@revallihymavathi5461]

Madam nenu diet follow avuthunnanu mrng ravi jeva lunch koncham rice night 6.30 pulka tisukuntunnanu పరగడప జిలకర, వాము, సోంపు పౌడర్ తీసుకుంటున్నాను అయినా వెయిట్ లాస్ అవ్వట్లేదు mam plz replq evvandi mam plz

[@Lifeofswvathi21]

Rice tintunaru kada koncham time padtadi andi

[@revallihymavathi5461]

@@Lifeofswvathi21 madam rice tisukokanna dhani place lo em tisukovali cheppandi madam plz

[@KandulaVanitha]

Mam akali veyakapoinakuda thinala andi afternoon meel tharwatha 3 ki em thinalani anipinchatledu okavela thinna 6pm ki asalu aakali veyadam ledu deeniki parishkaram cheppandi

[@Lifeofswvathi21]

Meeku 3 ki snack skip chesina 6ki time food saripotundi ante u can skip andi snack meal

[@KandulaVanitha]

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗺𝗮𝗱𝗮𝗺

[@laxmisurekha3060]

Hi swathi Good morning Meru thodu annaru idrink two days for me vomting vasthundhi in that place another juice you can say iam asking you

[@Lifeofswvathi21]

Just skip it andi

[@prasannapallikonda9025]

Madam thyroid vuna valukuda cheyavacha madam plz answer

[@Lifeofswvathi21]

Sure ma

[@josna987]

Gummadikaya place lo inka edaina vegetable use cheyyocha andi

[@Lifeofswvathi21]

Carrot tomato sorakaya u can use andi

[@josna987]

Thank u 😊

[@Meena-qf4sq]

Hii akkka nenu mee diet ni follow avvalani anukuntunna nakosam inka diet plan cheppagalara cheyyalani anukuntune cheyyalekapotunna please akka ela cheste nenu kachitanga sannaga avutana

[@Lifeofswvathi21]

Oka 3days cheyandi nachithene follow avvandi ma

[@5unshineyoga]

This is good mam please continue 😊

[@Lifeofswvathi21]

Ok ma

[@shaikkaifshaikkaif7845]

Hi akka 1st comment And new subscriber ❤ akka ee diet teenagers kuda cheyya voccha pls akka cheppandi teenagers ki kuda oka manchi diet

[@Lifeofswvathi21]

Yes ma teenagers kuda follow avvochu same diet pattern

[@shaikkaifshaikkaif7845]

Thanks akka ❤

[@sowjanyachilakala387]

Meru vaade apple cider vinegar eh brand?

[@Lifeofswvathi21]

Asalu ninu vadanu andi adi

[@surekhasurekha3180]

Madam meru chala Baga explain chestunnaru naku thyroid vundi

[@Lifeofswvathi21]

Ohh take care andi

[@jaanu7791]

Hi Swathi garu weight loss dinner recepi pls

[@Lifeofswvathi21]

Video lo unnave andi

[@Dk-gp1yh]

Can we have b12 drink first n then tea next

[@Lifeofswvathi21]

Yes no problem

[@Anilkumar-fc6wr]

Hii andi Walking elacheyali ante fastgana slogana Ela chesthe ekku Regalt untadhi

[@Anilkumar-fc6wr]

Next video lo cheppandi

[@user-sj3jr1ze1c]

Non vg recipes kuda chupinchu akka

[@Lifeofswvathi21]

Sure ma

[@CRAZYVICKY_17]

Hii swathi garu,naku diabetes undi honey thagocha

[@Lifeofswvathi21]

Pls don’t follow my diet andi pls consult a doctor andi

[@shalinireddy6045]

Where do I buy b12 powder andi

[@Lifeofswvathi21]

Amazon or any organic stores link in community

[@BABITHABAI-vk3ny]

Tq akka

[@Lifeofswvathi21]

Ok ma

[@srikanya9229]

Hi akka pregnancy ki plan chesthunnapudu ee diet cheyocha

[@Lifeofswvathi21]

Oddu ma cheyaku but mana videos lo unna healthy recipes follow ayyi ni meal lo unde laga chusuko

[@pushalata3735]

Tq andi Me home tour cheyandi Utility and dining balcony choopinchandi

[@Lifeofswvathi21]

Sorry andi

[@mounikakatta9592]

Eroju prepare chesukunna food migilithe next day thenocha

[@Lifeofswvathi21]

Mostly oddu andi tappadu ante u can

[@allurimonica3427]

Akka nenu night shift chesthuna koncham evi follow avadaniki kastam anipisthundi koncham night shift chese girls and women Kosam oka short cheyandi pls with details Chala help avthundi maku and thank you

[@Lifeofswvathi21]

Ok ma sure

[@sireeshasahukari7959]

Hi akka vinegar tagocha

[@Lifeofswvathi21]

Yes but ninu use cheyatledu ma if u want u use before lunch 30min mundu tagandi

[@GayathriMadhu-bm4cx]

Thyroid vallaki diet cheppandi akka plssss

[@Lifeofswvathi21]

Sure ma

[@Snigdha_Reddy]

B12 ani emo cheparuu adi ekada dorukutadii chepandii

[@Lifeofswvathi21]

Msgs lo proper ga explain cheyalemu episode 2 lo clear ga cheppa chudandi

[@sameerameera3814]

Wow yummy yummy ga unnai food's sister❤❤❤❤👌👌👌👌👌

[@Lifeofswvathi21]

Tq ma

[@ramukuna5851]

Meeku diet lo hairfall undha mam... Pls tell me

[@Lifeofswvathi21]

Very less

[@Anilkumar-fc6wr]

Nenu mee diet fallow avthu 1 week lo 1.5 kg thagganu Walking chesthunnanu workout s cheyadam ledhu

[@Lifeofswvathi21]

Wow sooper andi keep going

[@munjavinisha]

Bumadikaya place options evvadii sis please

[@Lifeofswvathi21]

Carrot spinach

[@user-us3dw3kd6v]

Thank you mam Suuper

[@Lifeofswvathi21]

Tq ma

[@haripriyatammana5410]

Ekkuva time fasting vunte acidity laga vastundi emi cheyali chepandi

[@Lifeofswvathi21]

Pulupu karam tagginchandi and masalas also night padukune mumdu majjiga tagandi mrng water baga tagandi

[@nagalaxminagalaxmi2985]

Elaine slowega cheppanddi akka nenu e rojununchi start chestunnanu

[@Lifeofswvathi21]

Oh good ma sure

[@lakshmisuryaraju5784]

Swathi garu roju me videos chustanu chala baguntayi

[@jyothijangidi9625]

Hi akka plz koncham office ki velle vallaki easy ga unde vi cheppandi akka plzzzzxx

[@Lifeofswvathi21]

Sure ma

[@ushaimandi5070]

Hair loss ki tips amyna cheppandi

[@Lifeofswvathi21]

Insta lo post chesta chudu ma

[@sridevinandipati2300]

Thavudu(తవుడు)ఎక్కడ దొరుకుతుంది

[@Lifeofswvathi21]

Link community post chesa chudandi Amazon lo available

[@mounikak2788]

Detor drink gine lo kuda store cheskowachu anar kada avi water wadakatkoni tagalna alane tagalna aka

[@Lifeofswvathi21]

Meeru steel bowl lo chesukunte over night soak chestaru kada next day mrng tagetappudu vatini remove cheyandi chia seeds separate ga bowl lo soak chesi every glass ki oka spoon add cheyandi ok na ardaminda ma

[@UAEtelugupapa2776]

Jama akaku maku dorakavu instead of that what we can use

[@Lifeofswvathi21]

Tulasi

[@nagalaxminagalaxmi2985]

Leaf name cheppanddi akka

[@Lifeofswvathi21]

All spices leaf

[@user-nz3js5lx7p]

Mam nenu 83 kg nundi 80 ki tagganu kani ee madhya taggadamledu stuck ayyanu emi cheyyali please tell me any tip

[@Lifeofswvathi21]

Just follow our diet try it once

[@hrudayranjanreddy3502]

Hello andi B12 powder gurinchi clear ga explain chesthara adhi em powder ani

[@Lifeofswvathi21]

Episode 2 lo undi chudandi

[@hrudayranjanreddy3502]

@@Lifeofswvathi21thank you andi

[@AngeljoBolupo]

Mam antha bagane vundi gani free motion avvatledu konchem solution vunte cheppara

[@Lifeofswvathi21]

Tea or coffee taruvatha hot water with lemon one ltr tagandi or triphalachurnam ani ayurvedic shops lo dorukutundi adi one spoon water lo kalipi tagandi

[@alekhyavadde8239]

Hi swathi same video kavali . No shot videos plzzzzzzz.each and every one ela ne kavali explain chesthu.

[@Lifeofswvathi21]

Ok andi

[@Dk-gp1yh]

Wer we can buy rice bran

[@Lifeofswvathi21]

Links in community it’s available on Amazon

[@dhanalakshmi9360]

Sister me diet follow avutunanu

[@Lifeofswvathi21]

Ok ma

[@srividyay7342]

Today I am to watch in your video Akka, i am starting tomorrow

[@Lifeofswvathi21]

All the best andi

[@mounikak2788]

Thanks aka rly echinanduku

[@momnmeruchulubysomya337]

Thavudu ki optional enti andi

[@Lifeofswvathi21]

Replace antunara

[@sridharma5436]

Hai seathigaru.....my name sumathi...me videos chala bagunnai ..andi...

[@Lifeofswvathi21]

Tq andi

[@goudjyothi7665]

Wheat grass powder ekkada dhorukuthundhi

[@Lifeofswvathi21]

Amazon link community lo undi chudandi

[@suhasinimadhav1604]

Chala clear ga chashunaru vedio Tq so much

[@Lifeofswvathi21]

Tq ma

[@srilathaguntuka1108]

Oka diet 3 days cheyadama akka

[@Lifeofswvathi21]

Avunu ma

[@KandulaVanitha]

Hi swathi garu chana batani vesukovachandi

[@Lifeofswvathi21]

Gastric problem lekapothe vesukomdi

[@KandulaVanitha]

​@@Lifeofswvathi21Sorry swathi garu chana badulu batani theesukovacha

[@Lifeofswvathi21]

Eadina gastric problem Lekapothe u can andi

[@sarswathik4412]

Akka nenu diet chesthunnanu kani naku baga thalathiruguthundhi akka na wait 98 kgs vunnanu kani health issues levu nenu diet cheyocha akka

[@Lifeofswvathi21]

Oka day chey ma workout avvakapothe then doctor suggestion tisuko one day chesaka experience share chey na

[@sarswathik4412]

Ok akka