Don't Make This Common Mistake After Meniscus Surgery: 3 Forgotten Exercises

[@datukalex]

I had meniscus surgery in November, and your “glute regimen” has definitely been helpful! Thank you.

[@qaisarabbaskhan7425]

Very helpFul , thank you sir , been following your videos since 2 weeks and its really improving . i had my meniscus surgery and like you said , i also did the same mistakes to involves quads in every knee moment results in SI JOINT pain , and muscle imbalance all over the leg , training my glutes and surely seeing the progress . blessings Doctor .

[@positivity9949]

Thank you i'm using this tips for my recovery after ucl knee surgery. 😊

[@Mentaltruckr]

I run 5k runs very constantly. I was losing weight as well until on a 5k run on July 4th I got an injury during the run. 100 yards from the finish line I felt my knee go left then right then drop. Well I’m here repairing from a knee meniscus surgery. My knee is locked but I’ve found ways to make it move. First I activate my glutes. Then…The best way is when I am on my bed and lay on my right side, my right knee is the injured side. I then cover my leg with my covers so I don’t see it (mind over matter) and I’ve got my right leg and foot on two pillows. I bend my knee beside of my pillow. After doing it a few times I look to see how it is doing and then I do 3 sets of 20 flex with my knee back and forth is one rep. In doing so I still keep the 2 to 3 pain tolerance table in mind. I did see a video of yours and I’m wondering if possibly it’s my flat feet that have caused this situation? Guess I need an insert? I’m improving slowly but surely I’m almost out of week 2 on the 14th of September.

[@mooresci]

Before my meniscus surgery, I did five sessions of gentle therapeutic yoga (one hour on your back) and saw my massage therapist, who did muscle testing on my legs and “activated” muscle groups with targeted massage. I’m 7 days post-op and walking without assistance for several days now.

[@Splendid123456789]

Thank you so much for your wonderful videos Dr. David! You mentioned not working quads, does this mean to avoid abduction and abduction exercises too? God bless you ❤

[@letstravelpravinvlogs7182]

hello Doctor, I have been watching your videos. They are very helpful and informative. I have recently developed knee problem. It pains especially when I am driving and that too long drive. It pains on the right side of the knee on the right leg while i drive as I have to continuously use my right let for brake and acceleration of the four wheeler. Need your suggestion and remedy for the same. Thanks.

[@houndjog]

Clicked the link to find a frozen shoulder course ....but it's not there!

[@mariusfalkenberg4314]

I had meniscus tear surgery 5 months ago and at month 3 i started feeling good and started smal jogging stairs tjen i got in pain and Now at 5 months it tolorates less activity before i get in pain what should i do? I really need help

[@cxg174]

Same here. I re-injured at three months. Rolled over in bed and something popped. Took hours to get back in place. Finally healing well and feeling good at 9 months and then I fell and re-injured my knee. I used to walk for miles. So depressed.

[@RichRich1955]

Maybe that's why 2 people I know regret having meniscus surgery