The BEST Glute Exercises To Help Knee Pain

[@RiniHS96100]

This tip about glute vs quad strengthening was a life saver when I watched this video 2 weeks back

[@cockamamy]

What happened?

[@cockamamy]

What happened?

[@cockamamy]

How?

[@irenesiriwardana2053]

I got stuck on a plane on my way to my son with a massive meniscus tear on my right knee At my son's I started watching your video on how to get rid of knee pain. I was on a wheel chair, then on crutches, and now I have got my life back, thanks to your videos. I will try these as well. Thank you so much!

[@epmanualphysicaltherapy]

Hi Irene, that is fantastic! We are thrilled that our videos have been able to help you find relief. Thank you so much for sharing your experience with us as it means so much to us and it gives our viewers to see that these techniques work if you apply them. We wish you continued relief. In case you are interested we have a comprehensive Knee Meniscus Recovery Program that could also aid in your recovery. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery In the meantime, we have a playlist for knee meniscus help you might find helpful if you haven't already seen it. You can access it here: “Knee Meniscus Help” kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We'd love to hear how you are doing as you progress.🙌 Please take care!

[@ferdoaskhan7180]

My right knee osteoarthiritis, your excercises are great !

[@cheryl9461]

Which videos specifically did you find useful for your test?

[@Funny-qz3mr]

Which videos and exercises u talking about????

[@barbaraonisko7441]

El Paso CEO. How many patients who have purchased your knee program have had successful results. Im interested in buying the program but i want to hear the success stories.

[@stinevogt8113]

one thing psysiotheraptists, chiropractors, manual therapists etc. never talk about is the weight distribution on the feet. If you turn your feet very slightly out and pay close attention to how your weight is distributed in the foot, you will find that if you allow the inner joint of the big toe to take the right amount of weight, keeping the toe straight (if you curl your toes, the inner joints can't do their job properly), the "glutes" automatically wake up, and you can feel the muscles of the inner leg beginning to work much better. I got rid of about 30 years of lower back and knee pain when I discovered this all by myself, and I've been to a lot of therapists who didn't tell me about this.

[@lynnepearce6389]

Thank you . I’m going to try this .

[@vanngocnguyen6767]

Thanks. I will try it too

[@CreativeDR]

Thank you, what a difference 😊

[@HennyPennyrobinson56]

He has addressed this before in a previous vid.

[@kathybredland3850]

I have a baker’s cyst and knee arthritis could that cause pain in the hamstrings? Should I do glute workouts

[@Julia-hq3bu]

A ray of sunshine ☀ Thank you for your knowledge and adding confirmation that it is possible to heal and strengthen a meniscus tear without surgery😁🤙

[@curiouscat3384]

I'm starting with glute clenches (isometrics) in my chair while watching this :) Your instructions are so clear and make a lot of sense. I've known as I age (just turned 70 and hurt my knee badly this week) that I needed to improve my glute and core muscles. You are motivating me now - thanks Doc!

[@ramum9599]

i dont ve paIn while sit in chair like up and down move but other times move causes pai n !!!!!!!!?????pl explain Doc....

[@imeldarivero8692]

Thank you Doc my knees aren't as painful as before I followed your instructions

[@cynthiastogden7000]

I am 79 with pain in my knees. Everytime I hear him say glutes, I immediately do just that!🙂

[@CookieLady2return]

❤

[@johnrobinson8323]

These exercises started my road to recovery! I still do them to maintain my glutes. Thanks Doc!

[@lanipowell7287]

My physical therapist gave me all of your "don't do" exercises for my knees and they just got worse. I'm so glad I found your video. I can't wait to start.

[@curiouskitty7972]

Been watching Dr M for a while now. I have also been given the wrong exercises multiple times. This man explains everything as well as the proper exercises to actually heal the problem ❤ keep watching and you will be amazed!

[@markcorbin9707]

Thanks dr. M elpaso

[@louisejoel]

Same, physio caused me quite extreme pain. I still get a lot of pain when I have to squat down to pick things up so have got myself a cheap unloader brace from China for days when I am not in the mood to feel pain. It really helps

[@jayterra2060]

How are you doing now ? Any updates?

[@butterpecan5642]

Goes to show that the healthcare industry is more interested in keeping you sick to fill up their pockets

[@iss8504]

I had knee pain and back pain and did a lot of PT for both. Nothing really helped. Then just one PT told me the issue was weak glutes. I do glute exercises and no more issues with my knees or back!

[@blissfulbaboon]

Truth❤

[@PavelMartinov-me8ep]

Yup this is how I achieved a 500lbs squat and 225 overhead press because I focused heavy on glutes and lower back and no belt for lifts up to a certain weight

[@emj3677]

I fell on my hip and was almost healed when my horse kicked my knee (on the outside on my knee). I started physical therapy and did all the exercises religiously. Everything got worse. I think it was because the PT had me exercising my quads. I started getting severe stiffness from quads, calfs, and hamstrings. The physical therapist also told me that I am hypermoble because I crack excessively. Now I am doing water therapy but even THAT physical therapist had me working quads in the pool. Now I am doing way better from doing your exercises. I am able to squat lower and lower everyday. Also, I am at my ideal weight and illiminated all sugar and proccessed foods. Thank you so much for your videos they have helped me more than anything. ❤

[@pennysofe826]

So happy you are healing!

[@louisejoel]

In similar boat to you. Have not been able to get an MRI scan or for a bad fall on knees in NZ. Now my knee caps keep swelling underneath and coming off the trochlear groove. Will have to get braces for both knees now

[@Paksarzami]

Thanks for mentioning your diet modification along with these exercises

[@hsiao-suhsu9613]

@@louisejoeldid you have an x-ray? My wife broke her left kneecap. The x-ray shows clearly.

[@louisejoel]

@@hsiao-suhsu9613 Had MRI of one recently, articular cartilage fissure showed so it's the cartilage damage causing the pain in both knees. There was some evidence in Xray as very inflamed but was denied treatment.

[@gerryoconnor1400]

Thanks for these glute exercises. I had a knee replacement recently and I was getting substantial knee pain on the medial side. I think l did to many quad exercises which as you say causes an imbalance of the muscles. Those glute exercises have helped a lot . Thanks Gerry

[@christineb.4426]

Oh how I would have loved to have known you years ago ! I now understand so many of the problems I have, muscle imbalance! I recognize myself so much in your explanations. Currently, I am practicing the first exercise and I understand better how to do it, because for me, it is the quad that is working... Thank you for sharing your knowledge with us, it is really appreciated.

[@Theresa-if7ty]

I started a week ago and I am already feeling better!! I had pain all the time. Sleeping was difficult. I would have to get up in the middle of the night to walk out some of the pain. I thought for sure my walking, hiking days were over, but now I can see a much better retirement future!!! So happy I found your videos. I like how down to earth your videos are.

[@epmanualphysicaltherapy]

Hi Theresa! We're soooo happy to hear that you are feeling better!!! We want you to continue doing the activities you love pain free! :) Below is a playlist for additional knee pain help: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM

[@rubberbiscuit99]

The more you add the word "baby" to the name of an exercise, the more I am going to be willing to try it. I am also actually looking forward to doing the Butt Burners as well. Reminds me of ballet class. I really appreciate your detailed explanations and especially your reasonable approach. My knees thank you very kindly.

[@berthetambo2779]

Thanks a lot I'm getting more relise

[@BarbMarshall-d2u]

The glute tighten exercuses have reduced my knee pain. Thankyou.

[@johertel]

I started watching your videos about 6 weeks ago. I have quite a history with my right leg - including 2 surgeries to remove cancer in my calf. So I am missing a good chunk of calf on the left side right below my knee. Last summer I decided I had to get some exercise and joined a gym, which led to major knee stiffness and pain (I admit I had no idea what I was doing), and also calf and thigh muscle spasms that were horrible. My pain level was pretty much a 10 if I walked through a grocery store. Long story short, I started trying your exercises to strengthen my glutes and also ones for a torn meniscus and arthritis ( hey, I was desperate). TODAY I WENT TO THE GROCERY STORE AND MY LEG ONLY GOT SLIGHTLY STIFF BUT IT WAS NOT PAINFUL! Thank you so much! I think I am doing something wrong when pushing a grocery cart because walking in general has gotten so much better, but grocery shopping was always painful. All I know is I'm getting better and can't thank you enough for posting the videos.

[@jimwing.2178]

I'm the same with grocery store pain. I'm using a pain-free trip to the grocery store as a milestone in my progress. Meanwhile, every grocery store in my area offers a free shopping service. Order online, choose a pickup time, park in the special spot and an employee will come out and load all the groceries in my car. By the way, I can purchase anything that the Walmart Supercenter has using this service. Lowes and Home Depot do it. Lot's of other places do it, too. Take advantage of it. Save time and avoid pain!

[@cathyduncan4292]

I just found this channel and am so looking forward to learning these exercises. I was not in pain with my knee until I hurt it in Silver Sneakers class! Now I hurt all the time.

[@shag6414]

You are so good at explaining proper form, and explaining the whys as to which muscles to contract. Thank you so much!

[@ThelmaHennessy]

Many thanks for your instructions for knee pain I have been doing the glute exercises for two weeks and my painful knees feel 70,%better. Thelma from Australia

[@rydenclancy9519]

Your advice and understanding of the human body is exceptional. Thank you so much for reposting.

[@annettebirulkin5726]

Happy GLUTES Day and thank you for everything you are doing to get the word out on how strengthening our glutes can - and does for me - save our knees!! 🎉💪🏼💯♥️

[@Jmnp08]

I am so impressed you are teaching glute and hamstrimg focus for knee pain!!! I have been preaching this for years and it seems only to deaf ears. This is the channel i send my patients to

[@epmanualphysicaltherapy]

Hey @Jmnp08! We are so grateful for sending people over to us, we hope that it has made a difference in not only their lives but yours 😄. It's important to note that Dr. David's methods are specialized and not currently considered traditional or commonly practiced within the field. As a result, some other physical therapists may have differing opinions and may not subscribe to these approaches.

[@Jmnp08]

@epmanualphysicaltherapy I understand his methods and principles aren't traditional. Neither ate mine! That being said, my patients in my ortho/sports med clinic benefit from his approach, which is in line with mine and has led to superior outcomes for my patients. In the end, that's all that matters! Keep it up. Thank you!

[@ssehe2007]

Any thoughts on the knee over toes guy?

[@Jmnp08]

@@ssehe2007 I think kot has some valid points

[@Maggie-kc7yp]

This works for me beautifully. It’s really turning on my glutes which I needed very badly . Took a few sets to turn my quads off, but once I got it, it was great. I love that. He explains the form so well. The foot and the torso positioning are very thorough. I’ve had a lot of PT in my life. He is the best on form that I’ve ever had.

[@martivandermerwe2593]

Hi Doc as I am typing now I am sitting to swing my leg, do my glute exercises and drink my Joint Support and Collagen. I am 84 now. God bless. South Africa.

[@epmanualphysicaltherapy]

Hi Marti, That is awesome! Thank you so much for joining us all the way from South Africa.🧡🇿🇦 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@abdoolhamidakoo7387]

Where in South Africa are you…I wud like to have a consultation pleased ​@@epmanualphysicaltherapy

[@carteahylton8570]

Hi Dr, could you do a full glute video? Your glute exercises have really helped my arthritis knees. Thank you.

[@onlyinparadise4613]

Haha…you have to buy his program. Sadly, I paid for it last year and hardly watched the videos. Glutes are the key! Also, try doing the tailgate swings with 10 pound ankle weights on each leg. It really helps decompress my knees. Try it for 10 minutes 3 times a day.

[@irenecohen8708]

@@onlyinparadise4613why haven’t you done the program? Is it not good? Just curious about whether it helps.

[@onlyinparadise4613]

@@irenecohen8708 The program videos got too boring to watch. Honestly, if you just do glute exercises at home all the time, don’t spend your money for the program. Glutes are the only muscle you need to focus on.

[@thitesmarantz4970]

This is a good timing, your video just popped out on my iPod I’ve been having knee pain for 3 weeks now, it hurts in the middle of the night really interrupted my sleep.I had meniscus tear on my left knee arthroscopic surgery was done in 1998. I had left hip replacement in 2013. That hip surgery didn’t do too well still having pain on my hip, my right hip has now have arthritis. The only thing that help my hip and knee pains are cortisone injections but it doesn’t last long.I can only have shot 3x a year. I had several therapy sessions but pain hasn’t been changed. I’m going to follow your glute exercises and all other exercises for strengthening my muscles. I need to be consistent so I can go on with my life without debilitating pain. Thank you for your patience and kindness 🙏♥️

[@richardread8281]

Ive just done these excercises and I can honestly say im walking much better now. This is truly amazing. Thank you for taking the time to explain how all the excercises must be done.

[@cathysabo1454]

Also wanted to add, some of us may even feel less stressed (depending on how much knee damage we already have) by doing these SAME standing exercises, but do them standing in waist high or higher water. I was able to progress with these exercises prior to my total knee replacement. The buoyancy of the water helped lift my legs, where had I been trying to do the same exercises on land, I would have given up. Yeah, I worked less by having the water help, but in the long run, I worked more, cause I kept at it!!

[@gabrielitavillarealrosario5420]

I am very glad I found this knee pain excercises. I am doing it and it gives relief on my torn meniscus due to arthritis on both knees now. God bless you Doc.!

[@KarenBeckerPhoto]

Why 5 seconds hold vs 10 seconds? I have learned more here than all my years of PT. thanks!

[@stellachika4961]

Thank you so much Dr David for all you do. Because of the knowledge I got from you, my knees are getting better and better with each passing day. May God bless you and yours. Merry and prosperous new year.

[@CarolineShipseyUK]

Hi Dr David, thank you for these exercises, you are the reason I can walk my dogs and am generally almost pain free - glutes every day plus the good ole tail gate swings. Happy new year to you🎉

[@piamusall5073]

I'm glad I found your channel. Now I finally feel like I've found the right one. So much pain in my knees, especially in my right knee. A doctor looked at my knee and that it is osteoarthritis. He didn't touch my knee, didn't probe. Just looked, when I had my pants on. I don't think it's osteoarthritis. I got exercises from a physiotherapist. After 3 weeks I was in so much pain that I couldn't move at all. "It was sad that it turned out that way" was the answer I got when I was on a return visit. But not any other exercises. Been to naprapath and chiropractor. Then it has become somewhat better after adjusting my knees. The problems have returned. At my newest physiotherapist, I will do leg presses and leg lifts in exercise machines. Exactly the exercises you advise against. My problem is on the inside of my knee. Have started doing another exercise I found on your channel. To pull the leg towards me. Will take a long time to get better. Now that I found this video, I finally think I came to the right video, to the right channel.

[@juliestrutt6953]

You are really helping me so much

[@johnmother9938]

This guy is such a great teacher - he’s so right it’s about the glutes 18 days in and my knees are definitely improving in strength - way less pain - I still have a lot of stiffness after sitting and sleeping though Thank you El Paso

[@beepamperedwholistichealing]

I just want to wish you happy and healthy new year David. To you and your family. And to continue watching and learning from your videos. Blessings.🎉

[@stefanschleps8758]

Thank you Doctor David. Your advice and your kindness and concern in sharing it with us has been a Godsend. The less pain I'm in, the more mobile I am, and the happier I can be. The people I interact with receive that joy and they pass it on to others, who in turn pass it on to still more people. I train at home watching these videos and practice these exercises on my own, to improve my performance of these techniques and increase my understanding of my body, my age, and all the relative factors in play. Thank you very much. Wishing you and yours a prosperous and healthy 2024. All the best!

[@milletloaf]

I just found your channel! You are an answer to prayer! Thank you for stressing the glutes. I made an ortho appt but might cancel if these exercises help within the next two weeks. I do not want surgery!

[@mariapazpanoy5626]

Thank you Doc! Been suffering from chondromalacia and patella femoral pain This glutes exercises helps me relieve from knee pain than doing isometrics and pre’s.

[@blissfulbaboon]

Wow!Thank you for this really brilliant video that so clearly explains and addresses the root cause of most knee problems which is WEAK GLUTES.

[@narcisamartinez8769]

I grew up dancing ballet. Married had 3 children . I was a typical housewife. Tried the cane at early 50's bc of knee pain . Some ball room dancing etc , some therapy after I was told I had osteopenia,osteoarthritis,arthritis, now diagnosed with knee ARTHROSIS and surgery . No way I'm gonna allow the knife. As a dancer I know how to listen to my body. Ty for your in depth knowledge sharing . You r the only one who knows.

[@Gottaknow]

Try eliminating sugar, too. It has helped me greatly!

[@raquelmina7247]

I am doing it and am positive I will walk normally again thanks a lot for this ~ very informative and helpful ! kudos and more power!

[@deepikasirohi5854]

Dear doctor, Respect and love, Your video saved me, can you imagine that my knee pain was so severe that, I used to get up while taking turns in my sleep...even started to wrap my knee, and move the knee with hands support to take turns in the night...10 mins was the maximum period while standing after that swelling used to start...I was so scared of those surgeries n treatment...but thank God I found your videos, and ur precious information saved me...❤

[@epmanualphysicaltherapy]

You are so kind Deepika! We are so sorry you had to go through that knee pain for so long! Glad you found the information on our channel helpful 🙌🏼 that's why we do what we do!

[@ruwanda248]

Thank you very much for your clear calm demonstration..I hope to become more diligent in doing this to see good results.

[@mrsconnelly0206]

Dr. David ….I wish you were in Kansas City ….. would like to see you regarding uneven hips . You are such a big help for so many .

[@sandramae1772]

I think Brad and Bob have a video on uneven hips stretch. Check it out.

[@cathysabo1454]

Many, many, many years ago, I was a fencer in college. Now I know why the coach had us point our feet outwards when we did lunges!!

[@ruthhartgers2688]

I have been suffering with joint pain a very long time. I finally found a chiropractor that understands its not just one sore spot. He aligns my whole back. I would exercise after my treatments but I would be in pain again. I got so much advice that I need to lose weight and exercise. PT made my back and knee joints hurt so bad I quit each time. I have been watching your videos and now so much makes sense. I am working on strengthening the right muscles. Doing your exercises is helping me not hurting me. I am able to be active again. Thank you for sharing your knowledge.

[@dawnhabeck6364]

Thank you for this great information, given so patiently

[@epmanualphysicaltherapy]

Hi Dawn, you're welcome! We hope you can feel some relief soon.🙌 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@wendyclarke6822]

Good Morning Dr David. I had TKR 3 months ago and have been experiencing outer knee pain for a few weeks. My Physio focuses on the range and quad strength with exercises. Thank you for you video showing the 3 main reasons for knee pain AFTER TKR. I then found this video and I definetly suffer from Bad Movement and Muscle Imbalances. I will be adding your Glute exercises to my list x

[@epmanualphysicaltherapy]

Sorry to hear that you have been dealing with this outer knee pain Wendy! We truly hope these exercises can help you get back to normal!

[@rainicascadia5514]

Thank you very much! Happy New Year! I woke up this morning thinking " ok so what's my plan for better, pain free life". And here you are! Thank you! 💗

[@thetopcattigress2carol]

I use to do my squats and lunges a lot and didn’t know they were ,hurting and bad posture for my knees very positive videos thanks!

[@juli96052]

I went to 3 different physical therapy people and never talked about glutes before or after knee surgery. Why aren’t they? We would all be in less pain!! God bless you for educating us!!

[@redbeard36]

After taking a vacation where I could barely walk a few blocks with severe pain and very obvious inflamation, I got x rays that verified I have severe osteoarthritis in both knees. I started watching many youtube videos but found your explanations and excercises very helpful. I'm 6 weeks out after steroid injections and doing your excercises(this video and several other excercises). I'm experiencing almost no pain and no noticeable inflammation so far; hopefully this helps after the injection wears off. Thanks!

[@epmanualphysicaltherapy]

Hey Island Guy! We are so sorry to hear that you've been diagnosed with severe osteoarthritis. We are thrilled to hear that our channel has become a helpful resource for you and most importantly that you're close to almost no knee pain or inflammation. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgeries, so the better you can consistently apply the exercises the further you should be removed from considering more injections. If you're looking for a more comprehensive approach to your recovery this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: "Knee Arthritis Recovery Program" epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@CynthiaAva]

Thank you for this. Everyone says straight leg lifts to heal meniscus. I was almost healed when I was going down the stairs and on the last one felt a tear. Now I'm back to square one. So many months I thought I was healing...I'm so frustrated. Dealing with the pain and limited mobility again.

[@pattyoconnell1950s]

Yes your exercises are helping . Thank you.!

[@jcooper1258]

I’ve been doing these for two weeks and my knees feel significantly better already! Thank you!❤

[@rhymeswithRihanna]

Thank you for this great advice! I have been using my glutes for 2 days and my walk is 90% pain free.

[@msb2380]

I was off work for almost 5 months due to knee stiffness and excruciating pain. Was seeing occupational health and physio twice weekly for over 12 months. Started having hydrotherapy with psyhio supervision. My Hydrotherapy was game changer for me. I was back at work after the first session. No more stiffness in my knee. My knee is almost 95% pain and stiffness free though not over working my knee. I can now walk up and down the stairs.

[@lindaarsenault3223]

Most of your recommended movements remind me of my ballet warmup sessions from years ago

[@Zcoop18]

This is so helpful for me, as someone with early knee osteoarthritis. My physio has advised me to do squats and other exercises but they are painful to do. She did mention about strengthening my glute muscles but only fleetingly. This has shown me just how important it is to build on this first before I can progress any further, thank you!

[@tbohm31]

Thank you so much for your videos. You explain it in a way that makes sense, and the other fantastic thing is that you essentially do the exercises with us. (Other people's videos only show 2-3 reps and then they move on to the next exercise, and as a patient (it's human nature) one then move on with them, without having done all the reps (instead of pausing the video). Thats what I really like about your videos. The exercises are helping so much. I've had knee pain for almost 3 weeks now (I believe it's pes anserine) and was doing all the wrong things before I stumbled on your videos. Just in two days of switching exercises to what you recommend, and my knee pain has reduced from 8/10 to 3/10 on the pain scale, and my knee feels so much stronger. I cannot thank you enough!

[@chrismiller5379]

You are the best! Thank you! Struggling with 4 week postop medial meniscus root tear repair and feeling defeated. After watching this, I can't wait to start tomorrow!

[@princessteddy7079]

Thank you doc! Very easy to follow & helpful exercises for my weak glutes and benefiting my knees too. Sending my thanks, love and New Year 2024 blessings to you and everyone out there! Love from South East Asia. ❤️

[@inktvis6453]

Thanks doc. for your excersises and advice video.👍🌞☘️🌼

[@josephinefabi8798]

Will definitely try these thank you

[@vimibauer1]

Thank you for finally giving me something that i can easily focus on during the day and that really helps. As well as the position of the feet while walking. I have tried so many things on KZbin but you have really come up answers that WORK and i have done several PT sessions none have helped like you have. Thank you.

[@jangriffin-fi1yx]

You certainly can I did in end though over many years redid several times ended up with complex meniscus tears & only way to fix my situation was to have TKR. Only had 1 month ago & am very pleased with all. Lot of P/T ahead but worth it have goals to look forward to 😅 At least with exercise & good nutition put off op from 2009 & am nearly 72yrs old so was perfect time for me. All best to you.

[@2to-tango]

Thanks doc. You're the best! 💕

[@ranealong6555]

I watched and did these exercises and they are HELPING me so much!! I really appreciate all of your videos!! THANK YOU for helping me with my knee pain!! 😊

[@epmanualphysicaltherapy]

Hi Ranea, we are so happy to hear that you found these techniques helpful. Just in case you're interested, we have a Knee Pain Exercise help playlist you might also find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We'd love to hear how you are doing as you progress.🙌 Please take care!

[@simonewright1120]

These r good for strengthening glutes for sciatica. Thks

[@sarahleamyawandererwriter6040]

Your attitude really helps too, thank you.

[@marymagdaleneteh5343]

Very clear, precise instruction👍👍👍 enabling me to single out the contracting glute muscles, avoiding the quads contraction at the same time. Your epeated attention to the focal points and body parts facilitates my learning very much👍👍👍 I am able to walk and climb stairs much more efficiently now, without pain!

[@rosannaburgess714]

Thank you so much my friend, these exercises really helps me feel better in the knees😊 God bless your soul❤

[@TylerPoalillo]

I focused so much on my quads post meniscus surgery. Pain increased 2 months in, but I’m finding relief now that I’m identifying my glute muscles 👏

[@holly_kay5570]

Thank you for this demonstration! I'm hoping to relieve my knee pain from arthritis and avoid surgery. Your teaching makes sense!

[@bibikhan6758]

Thanks for appearing with the glutes and knee exercise.. very informative, have not tried to that EXTENT before.💥🙏

[@epmanualphysicaltherapy]

Hey Bibi, you are very welcome! Please keep us posted once you have tried them! 🙌🏽🙏🏽

[@ms88223]

Watching your videos have given me the glimpse of hope to eventually get back to my normal life and manage my meniscus tear pain. Thank you so much!

[@epmanualphysicaltherapy]

Hey Maryam! We are so thrilled to hear that we have been able to provide you with a glimpse of hope of being able to recover from your meniscus tear. You are likely to further benefit from a more comprehensive approach, this program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: "Knee Meniscus Recovery Program" www.epmanualphysicaltherapy.com/meniscus-recovery We hope to hear about your progress soon! 😄

[@ms88223]

@@epmanualphysicaltherapy Hi, I just purchased your knee meniscus recovery program. I just hope that by following this program, I can regain my knee mobility. I really hope so!

[@mariamilewska7779]

Thanks Is big help❤

[@ShirleyBramwell]

Thanks for your help will try that for the glutes

[@mapitsorangaka1030]

I'm glad I found this, I've been hurting my knee due to wrong, worsening efforts.

[@Jsn1882]

Thank you…. I am going to work on the first three and then the last three. I can feel the difference and I appreciate these videos so much.

[@epmanualphysicaltherapy]

Hi Jennifer, that is awesome to hear! We are thrilled that you can already feel a difference. We wish you continued relief. In case you are interested we have 2 videos with other glute exercises “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@Ganpatibappa2010]

❤ you are excellent teacher 😊

[@PeaceNotPerfextion]

Thank you! Good content… starting today 2/10/24, my left knee is the issue; we’ll see how it goes✌🏾

[@daleenjacobs5597]

Thank you One of the very bests. Watching fromSouth-Africa.

[@thetopcattigress2carol]

I love this one that your are doing I try it , it amazing cool! It does work!Thanks for sharing!

[@martincervantes1395]

Appreciate this segment. Can you follow up with another set of more advance exercises?

[@almostthere6098]

Thank you for giving us simple standing exercises that we can and will actually do. I am trying to recover from knee surgery for meniscus tears and a month in - I still can’t walk without pain. I haven’t been given these at PT. I hope they help me.

[@User-4-mn3or]

You are wonderful! Thank you

[@prettyn60]

You are a life saver❣️ I did the exercises last night and the next morning 80% less pain. I'm stunned. Thank you so much 💯

[@epmanualphysicaltherapy]

Hi Prettyn60, You're welcome!🙌 It is so awesome to hear that you are feeling relief! There's nothing like it when you've hurting for quite some time. Just in case you are interested we have a playlist for knee pain you might find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you continued success on your road to recovery! Please take care.🧡

[@TheTwsa]

lying down in bed squeesing the glutes work s great and like magic. static training or contraction for long periods is great.

[@angelawalker1098]

Yes he is a unique teacher his😂 Knowledge comes from experience and intuition we are so lucky to have him help us and guide us on this journey please stay with us we need you

[@shaminjoshi9546]

Thank you for such great instructions for exercises

[@epmanualphysicaltherapy]

Hey Shamin , you are very welcome! Thank you for your support! We are glad that this was helpful! 🙌🏽🧡

[@kenchamberlain5029]

Thank you so much Dr David, Lori

[@airysfailure]

Nice and simple, love it. These are the ones I'm starting with. I can see/feel what you mean about how the quads have the monopoly right now, hence the knee pain. Great videos, thank you!

[@epmanualphysicaltherapy]

Hey @teassea, thank you! Please do and let us know your progress! We will add a few more links below for you to have handy: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “3 Big Reasons Your Glute Muscles Won’t Work Well For You” kzbin.info/www/bejne/ipLQiaKopt12d80 “Tailgate Swings” kzbin.infolYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360 “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Hope this helps! 🙌🏽

[@airysfailure]

@@epmanualphysicaltherapy okay thank you!

[@wren1114]

TY! Happy New Year Dr. M! 🎉💛✌️

[@kasondaleigh]

Excellent video and I like that you take the time to show the proper alignment from different angles.

[@epmanualphysicaltherapy]

Hi Kason, Thank you so much for the kind words! Just in case you're interested, we have a playlist for knee pain exercises you might find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@MariaLima-qh2fk]

Thankyou for your well explained knee issues. Works great! Blessings❤

[@epmanualphysicaltherapy]

Hi Maria, you're welcome! Thank you so much for the blessings.🙌

[@jameswilhelm9601]

Really enjoy your Videos. Dr. David. I was told by my doctor to watch PT videos for hip, knees, etc and Yours are my favorites. Thankyou. Jim W.

[@tootstoyou1]

Made my knees feel so much better. Great videos 👍👍👍

[@kitgroovemachine]

thanks so much for your walking with more gluts videos to. It has worked for me and I believe the correct walking helped me get rid of the limp :-)

[@illbeback126]

I find you're the first people who have really analysed the issues correctly. And have given exercises that work. I've totally benefited from your videos. Even bought your 28 day course. The only thing I'm missing now is videos on Meralgia Paristhetica not originating from the inguinal ligament. Could you point me to it please?

[@jbaker3504]

If you do “follow along” videos, I would pay for those. You are awesome but I love videos I can do in real time. Thank you for all that you do ❤

[@epmanualphysicaltherapy]

Hi Jbaker, we love your suggestion. We will forward it to Dr. David so that he can consider it for future content. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@epmanualphysicaltherapy]

Hey J, you are very welcome! Our online Knee Recovery programs have follow along videos that you can use to recover from your injuries. If you are interested, here is a link to our 28-Day Knee Health & Wellness Boost program: www.epmanualphysicaltherapy.com/knee-health

[@henriettelubbe]

Excellent video like all your other presentations...much appreciated!

[@epmanualphysicaltherapy]

Hi Henriette, You're welcome! We are so glad that you found this information helpful. We are sorry to see that you are dealing with knee pain. Just in case you're interested, we have a knee pain help playlist you might find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!