6 steps to gain weight | teach you how to change from a fragile "thin" to a brave "muscular man"!

  Рет қаралды 35,327

Erik

Erik

Күн бұрын

Пікірлер: 56
How to increase the pectoral muscle dimension? Strengthen chest muscles, have perfect chest muscles
7:45
How to increase the pectoral muscle dimension? Strengthen chest muscles, have perfect chest muscles
Erik埃里克
Рет қаралды 133 М.
Why do you gain muscle slowly and the effect is not obvious？
7:32
Why do you gain muscle slowly and the effect is not obvious？
Erik埃里克
Рет қаралды 923 М.
Он ждал ДВА ГОДА, чтобы преподать наглецу УРОК СКРОМНОСТИ #shorts
01:00
Он ждал ДВА ГОДА, чтобы преподать наглецу УРОК СКРОМНОСТИ #shorts
BalcevMMA_BOXING
Рет қаралды 10 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
She made herself an ear of corn from his marmalade candies🌽🌽🌽
Valja & Maxim Family
Рет қаралды 18 МЛН
黑天使只对C罗有感觉#short #angel #clown
00:39
黑天使只对C罗有感觉#short #angel #clown
Super Beauty team
Рет қаралды 36 МЛН
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
00:41
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
King jr
Рет қаралды 7 МЛН
How to make yourself more MAN and promote testosterone naturally (with recommended ingredients)
7:50
How to make yourself more MAN and promote testosterone naturally (with recommended ingredients)
Erik埃里克
Рет қаралды 201 М.
Should I gain muscle first or lose fat first? First find your type
8:12
Should I gain muscle first or lose fat first? First find your type
Erik埃里克
Рет қаралды 138 М.
「增肌」想增肌嗎？你必須知道的幾個高效增肌方法！ 【埃里克】
7:03
「增肌」想增肌嗎？你必須知道的幾個高效增肌方法！ 【埃里克】
Erik埃里克
Рет қаралды 22 М.
"Muscle Gaining Training" Three small exercises to promote testicular and muscle growth
8:39
"Muscle Gaining Training" Three small exercises to promote testicular and muscle growth
Erik埃里克
Рет қаралды 69 М.
Dirty muscle gain vs. clean muscle gain, which one should I choose in the process of muscle gain?
7:12
Dirty muscle gain vs. clean muscle gain, which one should I choose in the process of muscle gain?
Erik埃里克
Рет қаралды 59 М.
"Fitness Meal" How do people with six-pack abs usually eat it?
7:06
"Fitness Meal" How do people with six-pack abs usually eat it?
Erik埃里克
Рет қаралды 104 М.
梁海源最新专场尺度就是猛！犀利三连问 男人为啥不生孩子？为何正义老是迟到？媒体怎么不说实话？ | 脱口秀大会 | 综艺show
1:01:45
梁海源最新专场尺度就是猛！犀利三连问 男人为啥不生孩子？为何正义老是迟到？媒体怎么不说实话？ | 脱口秀大会 | 综艺show
综艺Show
Рет қаралды 417 М.
The most complete"dead pull"technology,How to correctly unlock this efficient muscle gaining action?
14:10
The most complete"dead pull"technology,How to correctly unlock this efficient muscle gaining action?
Erik埃里克
Рет қаралды 109 М.
If you only practice push-ups, can you develop big chest muscles and burst your shirt! ?
5:02
If you only practice push-ups, can you develop big chest muscles and burst your shirt! ?
Erik埃里克
Рет қаралды 247 М.
How long does "abdominal training" take to develop such abdominal muscles?
8:25
How long does "abdominal training" take to develop such abdominal muscles?
Erik埃里克
Рет қаралды 76 М.
Он ждал ДВА ГОДА, чтобы преподать наглецу УРОК СКРОМНОСТИ #shorts
01:00
Он ждал ДВА ГОДА, чтобы преподать наглецу УРОК СКРОМНОСТИ #shorts
BalcevMMA_BOXING
Рет қаралды 10 МЛН