ESSENTIAL MOBILITY EXERCISES YOU SHOULD BE DOING | Improve Mobility and Reduce pain

[@ObiVincent]

Hope you find the Video useful, Mobility is an ESSENTIAL in my training. Also happy to announce the BREAKTHEMOULD T-shirts and Headbands are FINALLY available here breakthemould.myshopify.com/ .. thank you all again for the constant support it means so much! More useful content to come also> :-) #BreaktheMOULD

[@Allthingsblaise]

Obi Vincent I like your crab position stretch but you won't get a better ROM on your stretch unless your move your feet a bit backwards and make sure your glutes is placed at the mid point (between your glutes and arms). It's an animal flow movement, there's a few things missing but this should help improve the movement. Follow me on Instagram or not @bqfitness. Love!

[@angelrivas9151]

Can we please get a video on plyometrics ! Hate walking into the gym and not knowing how to properly use the plyo box to increase my vertical. Thank you.

[@georgemontague3282]

These videos are good I've been lifting for ten years and your more mobility and flexibility plus all your other vids have helped me soo much with my trainning

[@jamesshanks6085]

Thanks for these videos - I'm starting to do more functional/mobility workouts and have noticed that my lack of hip flexibility is preventing me from doing some of the exercises.

[@cadillacdevile]

Hi Obi, hope all is well, thanks for the awesome video as always.

[@juanpablomoralesvalle9569]

hey man just wanted to say, you're the man!! keep posting videos like that! plus we need more videos of working out! ( chest,back,arms,legs)please... didn't say shoulder cuz ive got a tendonitis on my left shoulder which means I can't work out my shoulders they way I would like to.. keep pushing bro! cheers again

[@paulmcloughlin2767]

Excellent video Obi 🙏

[@IkeOkpobiri_01]

awesome video! Exactly what i have been looking for! Will be implementing today!! Thanks bro!

[@leotofilau6091]

Thanks, Obi, for Another tremendous video, stretching Awesome.

[@atm2xl]

I’m loving these videos but I’m not sure on which ones to do before and after my workouts, help? Thanks Obi

[@johnscards4633]

👍👍👍perfect timing

[@syedazharuddinsyed8356]

Obi brother your great man ..great mobility workout 👍👍👍👍

[@denyhoudy2085]

what a great video mate ! cheers

[@stajwg]

Amazing routine OBI please make more videos like this one you are #GENIUSOBI 😀👍

[@baconsoap78]

I absolutely HATE the Frog Stretch, but after doing it for a couple of weeks, my squat depth improved greatly.

[@ObiVincent]

yup, same here also! lol

[@mikev6046]

Dope vid bruh! 👍

[@kevinsinhparmar7062]

Before or after runnig ?

[@juke0327]

Kevin Parmar boffum

[@chijioke4997]

Hey Obi. I observed that I can't find you on Instagram anymore. And I was seriously following u and enjoying your posts. I always check your new posts and status posts as well. Hope all is well. Will appreciate if u can come back on Instagram

[@chadbowens8917]

I want to get a physique like yours bro.

[@skyjuke2006]

Me too, but we must know some alchimists.